Weight Loss Wednesday: Personal Training and Weight Watchers

Hello there!

How are things in the land of double chins? I’ve been on Weight Watchers for about two months, and in true Alyssa on Weight Watchers fashion, I keep losing and gaining the same five pounds.


My thoughts on Weight Watchers as a program continue to be up and down (like the scale), as I love the group mentality, the food tracking, and the accessibility of the plan; however, I struggle sometimes wondering if the plan *really* works for everyone. I recently found out that the points Weight Watchers put me at were “too high” based on my height, weight, gender, and age, so my leader recommended I go lower on my app, even though there is no way for me to manually change my points. She also told me not to eat my weekly “treat” points. So, fine, I’ll do these things, but it makes me think there’s a flaw if the formula they use to calculate your points is not actually relevant or effective for everyone. However, knowing me, as soon as I lose weight consistently I’ll be like “BEST DIET EVER!”, so take that with what you will.

One thing I’m excited about with Weight Watchers is I now have an accountability buddy! A friend whom I met at birth class back when I was prego just joined Weight Watchers. We’re already texting each other our meals and will be attending meetings once a week together. Having a friend to stay accountable with is so fun, and it’s great to be on the same page with someone of equal sleep deprivation, exhaustion, and post-baby-body woes.

All the tireds.

Speaking of post-baby body woes… This old gray mare aint like she used to be! I finally rejoined my gym about a month ago, and while I was starting to work out on my own, I was running into some challenges. I got bored easily of cardio and felt uninspired and achey.IMG_0228

During my pregnancy my hip popped out of place twice, and I had to see a chiropractor about it. I also redeveloped plantar fascia, and found out today I have a heel spur. I knew that to prevent injury and improve my overall strength, I needed the help of an expert. I decided to try personal training! I went in to the initial appointment expecting I’d commit to once a week. Well, with some of my trainer’s smooth persuasive skills, I realized I needed to make a more concrete investment in my health, and I’m now being tortured trained three times per week. I really like my trainer because she  puts up with my crap (AND CALLS ME ON IT!), and above all, she kicks my ass. I leave our sessions soaked in sweat, tired, but with a happy endorphin glow. I’m really excited to see what this does for my overall fitness, and I hope it’s the key to unlocking that slimmer, more energized me.

We also do Crossfit type stuff, and there’s lots of props like boxes, ropes, balls, and weights, which keeps me interested as I have the attention span of a caffeinated squirrel. I make some pretty great expressions during my sessions, and I feel like Spiderman adequately summed it up:

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So there you have it. As usual, weight loss continues to be elusive sparkly-haired unicorn for me, but I’ll catch that beast, one day. In the meantime, I’ll be tracking my points and getting into beast-mode!

Have you ever worked with a personal trainer? What was it like?

***Have a baby or know someone who does? Enter to win a prize package from Wellements at LaLaLyssa.com!

***Big love to Diet to Go for the shout-out, and also, PT Pioneer’s Top 50 Weight Loss Blogger’s List for including the Double Chin Diary! <3


One thought on “Weight Loss Wednesday: Personal Training and Weight Watchers

  1. Hey there! I am new to your blog and found it from the top 50 blogger list that we are both on. I love the way you write and your video. I love that you are skeptical of WW but are willing to keep trying. I know it works for many in my family but I find myself sabotaging and exploiting my points for everything they’re worth. Anyway, I look forward to reading more and following your progress. 🙂

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