Weekly Weigh In #9

FINALLY, a good weigh in! Today, I weighed in, expecting a gain, and I …

Lost 1 pound

This is kind of confusing because… in my frustration with last week’s gain, I kind of lost it on Saturday. I ate corned beef, butter cabbage, bread, cupcakes, and two cups of Bailey’s Irish Cream. I got back on track on Sunday, but I had just decided to say “Screw it” and eat what I wanted on Saturday. But, I did start exercising more, and also tracked really well otherwise. Weird, right?

Anyways. The important thing I want to talk about today is my “new plan”. I met with the CSUN Nutritionist Ellen, this week. In 2008, Ellen helped me drop 30 pounds, simply by telling me what kinds of food to eat and what to avoid. I printed out my daily trackers, and we revealed two interesting things: 1) I tend to rely on the frozen SmartOnes for lunches. The SmartOnes aren’t enough to satisfy my hunger, as evidenced by all the salty, snacky things that were racking up points during the day. 2) Even though I stayed within my 39 points a day, I was yo-yoing the same couple pounds, back and forth. Ellen did the math – and even at my reduced 39 points a day (I originally got 42), Weight Watchers was putting me at around consuming 2,400 calories a day!

This is a big deal, because, to lose one pound a week, I should be eating about 1,900 calories a day at my current weight and activity level. My nutritionist even said – in theory, Weight Watchers works for most people. The keyword is MOST. Apparently, I’m one of those lucky few that doesn’t fit into the one size fits all. She even said Weight Watchers is the best program around – and she recommends it all the time – but sometimes, the math just isn’t right for everybody. As such, I will now be counting calories, via my Fitness Pal, and trying to stay around 1,700 calories a day. I’ll finish out my current Weight Watchers program I paid for, which I think is a few more weeks, but I probably won’t be tracking. I might actually track AND count calories one week, just to see what the discrepancy truly is.

How do I feel about all of this? I feel relieved. For weeks now, I’ve been beating myself up, wondering what I was doing wrong, why I just couldn’t DO THIS as tons of people around me dropped the weight, enjoying their extra points each weekend as mine were taken away. It wasn’t all my fault. It was a computation error – a mathematical oops, a simple case of numbers not exactly making sense. Now that I know what’s going on, I have a new, alternative plan and a trusted mentor to get me through this.  I can do this – I will do this – I AM doing this!

Whew. So yeah. Finally, I have some answers.

 


3 thoughts on “Weekly Weigh In #9

  1. Yay! that’s great news! ;) wow, Ellen really works wonders, huh? you can enjoy the chimichurri guilt free, my friend. xox

  2. GOOD! I’m happy you’re meeting with the nutritionist again! It is way more valuable to women like us to have that actual scientific break-down of what we’re doing.. something that weight watchers can not provide at a personal level like she can.

    How have you been doing with your “clean eating”? You should talk to her about that, seriously… The #1 thing that has been helping me lose weight is eating like 80% unprocessed all the time, I bet you can do the same! Our body just doesn’t respond well to that crap so it holds on to all of it… We gotta get more hand-in-hand with our dieting! When I get back from Europe and we do our fun weekend, we should plot and plan!

    :-D

  3. Glad you got thing figured out and are back on track. I’m doing Curves Complete and have lost 16.5 lbs in 6 weeks. I’m exercising 4 days a week and trying to walk 6000 steps a day.

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