Hello!!! Today when I got on the scale, I was pleasantly surprised to see I was down another 1.4 pounds, meaning in 2.5 weeks, I’ve lost 6.4 pounds. Whew!
MyFitnessPal – Free Calorie Counter
Here’s what I’ve been doing differently: 1) I am starting a fun new campaign with Diet to Go, (more on that later – including your chance to win free meals from them!) so I’ve been enjoying their delicious meals, like Italian stuffed potato shells and egg broccoli breakfast pie. Having the meals ready to go is SO NICE… nothing like not having to turn on your oven or stove when it’s 85 degrees in the house! (Thanks, Los Angeles.)
2) I’ve been suuuuuper OCD about measuring and counting my calories in My Fitness Pal. Despite what my body fat test said (that I could eat 1,900 calories a day and still lose weight!), I’m taking in about 1,480-1,500 calories a day. It’s not starvation, but I’m not gonna lie, it’s hard not to snack at night when the “I’m hungry!” voice starts whining. However, as I learned when chatting with my sister April and she suggested I eat carrots… I replied back without even thinking, “I don’t want carrots!” That revealed that I’m not REALLY hungry, as if you were starvin’, anything would do.
3) Water, water, water. So much water. No more soda, either. So water and unsweetened iced tea and the occasional Perrier.
4) Exercise! I have a few dedicated gym buddies and me and my gal pal Susannah are walking around the lake tonight after work. It’s great having social time because it “tricks” me into exercising if I can have fun and yap the whole way.
So – I’m happy with this week’s progress, I just hope it keeps up. I know typically when I really “try” again for a few weeks I see a nice loss and then everything stops. However, I’m awaiting blood test results and results from an exam to check for anything else funky going on, so if something other than my eating/exercise is stalling me, I’ll know soon!
I hope you have a wonderful day!