I have always been a fan of touching soft things. Whether it’s my golden retriever’s fluffy fur behind her ears or plush and luxurious throw blankets in the aisle at my local shopping store, I am just simply addicted to the feeling of softness upon my fingertips.
I’ve always been that way too. As a child, my sister Alyssa and I would constantly be “gully gullying” (our family word for cuddling) on our blankets and huddled up against each other, appreciating our soft blonde hair and soft skin. Occasionally though we would appreciate soft skin that we probably shouldn’t have.
My sister and I were notorious for feeling up our grandmother’s soft arms. To us, we loved the way her skin would move so easily with our little hands and how it felt as we squished it between our fingers. Little did we know that what we were doing was actually setting us up for a future of the same kind of arms. Now I have the children I babysit for feel up my arms and squeeze the flesh between their little fingers and now that I’m an adult, I know why my arms are so soft to them. THEY’RE SOFT BECAUSE THEY’RE FAT.
UGH. I know both of us would like to apologize to our poor Grandmother for always playing with her wonderful arms, to us we never thought of them as fat, we just thought them as the arms of one our most beloved women in our life. I hope she felt that way too though but if she felt the way that I feel when kids squeeze my arms, I know it hurts way more on the heart than it does on the arm.
Even when I lost the fifty pounds years ago, one part of my body that had no significant change was my arms. My bingo wings. The arms that made me “Princess Fat Arms”. (yes, those are all words that have been used by others to describe my arms, thanks guys)
This time around though on my weight loss conquest I refuse to let my heavy arms keep me from flying any longer! I’m registered to start tennis in a month for four hours a week for 8 whole weeks so I look forward to the work out my arms will get then. Until then, my homegirl Melody and I are crafting together a weight-training plan. Tonight while I was at the gym, I made a make-shift map of all the weight-training machines our gym has and coded them by letter and wrote down which major muscle groups they worked. This way, it’ll be easy for Melody and myself to make a plan of which machines we want to work on for the day.
Tonight I worked on my legs and chest and was impressed that I could do thirty reps of 170 lbs on the “seated leg press” rather easily. When it came time to do the “Rotary Incline Chest” machine”, I could barely pull out fifteen reps at 15 lbs. It’s obvious where my strength lies. I’m excited to do a fitness test with Melody to see where our bodies are at currently and it’ll be fantastic to see the progress we can make. Basically what I would like to do is test out the maximum weight of each machine and see which weight level I can do without being too strenuous that it would cause extreme pain. Once we know what we can handle, we’ll start a routine that targets specific parts of our bodies a few times a week and set goals to achieve.
I’ll let you guys know the results of that test soon!
After I busted out my thirty minutes of cardio and seven machines, I made my way home to enjoy a delicious frothy chocolate hemp protein shake from Trader Joe’s. I bought this the other week and just tried it with milk and didn’t like how flaky it seemed. Tonight I mixed it with a banana, some ice, and a little cinnamon and it was AMAZING. It was JUST like a chocolate milk shake… except it lacked ice cream. Boo.
But still, I was definitely enjoying it for a solid two minutes before I knocked it over on my desk, spilling all over my exercise planner. Good thing I planned on redrawing my weight-training map anyway because now it looks like the paper that would line the bottom of a guinea pigs cage. Oops.
How many of you incorporate weight training in your work-outs? What are your favorite machines to do? Which ones do you have trouble with?
I put a big star next to the “Rotary Incline Chest” machine because I felt pretty shameful that I could only do 15 pounds. That’s going to be one of my big goal machines, for sure!
I hope everyone has a great weekend full of fun ways to burn calories!
I’m going to burn some calories by going on a BEER HIKE thanks to San Francisco Beer Week teaming with the Alaska Brewing Company and Sutro Stewards. It’s a four mile hike through the city and then after, we drink beer. I’ll probably only have one (there). I’ll be good. Haha!
Click here in case any of you Bay Area folks want to check it out!
PS: We’re hosting a DietBet! We’ll have more information for you next week – but it starts on Friday, February 15 and it’s $15 to buy in to the pot. If you win 4% of your weight loss, you’ll get your $15 AND split the pot of winnings! We’re also donating 10% of the pot to No Kid Hungry. Join us now!
Lots of love,