Hey everyone! Is today your Friday? It’s mine, and I’m so psyched to head out to Paso Robles with Matt for a quick trip. I first explored Paso Robles on Fitcation, and I can’t wait for some hiking, hot spring soaking, and olive oil tasting.
I had a couple random things about my health I wanted to tell you about, and because “Random things about my health I wanted to tell you about” doesn’t seem like a very good blog title, I decided to add some alliteration (copywriter’s favorite) and call it Three Things Thursday. So without further ado, here are three things on my mind this Thursday about wellness, health, weight loss, and my general state of being. In the spirit of full Alyssa disclosure, I did receive complimentary Blue Diamond almonds for free in exchange for discussion
1) About two weeks ago, something clicked for me that to be my best self, I need to be active every single day. I decided to make a small promise to myself — on days I wasn’t doing yoga, cardio, walk training, or hiking, I needed to walk at least one mile every day. That doesn’t sound like much, but on days when I literally walk only the distance from my bedroom to my kitchen, it will help. I ended up racking up about 14 miles over my weekend in Savannah, and I’ve come to realize how much I *like* walking. Especially when I can be with a friend, sight seeing, or talking on the phone — walking is a very calming thing! I’ve been making good on my promise, logging at least 1.6 miles consecutively every day for the past four days, and tonight, my Yoga Meltdown dvd from Jillian Michaels. Hooray for change!
2) Another thing has clicked for me, and that is that I don’t eat enough. Let me rephrase that. There are times when I eat too much. But then, there are times where I eat only my three square meals (or worse – I skip), and for someone with near PCOS insulin resistance, that’s no good, because hunger makes me cranky, shaky, and anxious. I’ve turned into the girl who carries a snack in the back pouch of her purse – something small, like a Health Warrior bar, or lately, Blue Diamond Almonds. You guys know about my love/hate of almonds – I am sad to admit that on their own (raw, unsalted), I’m not a fan. But dress them up in sexy clothes like Rosemary Black Pepper, Smokehouse seasoning, Coconut, or Blueberry, and I’m all good. These in particular taste like Fruity Pebbles! I’m down. So down — they taste like junk food with minimal sugar — and how patriotic, red, white n’ blue almonds!
3) I’m stating here for accountability that in addition to being active every day and eating more regularly, I also need to get back to taking my vitamins. I’ll do really well for a few months and then get super lazy. Lately, I’ve noticed I’m battling some day time fatigue — just a general sense of low energy. Well — I forgot about my ridiculously low Vitamin D levels, and then remembered the fact that I haven’t taken my vitamin D in… oh, several months. DUH. So now, all my vitamins are stacked up eye level on the bathroom shelf, staring at me every day. I’m taking a high quality women’s multi, Vitamin D, Biotin, EPA, and soon, some Horsetail extract to help with the tons of hair I lose (thanks, PCOS).
4) I lied — I have four things to tell you about. I got mentioned in a rap!!! My awesome friend Dre from Mission Meltdown celebrated Fitbloggin’s birthday by creating a hip hop blog soup. You’ll hear an Alyssa shout out mid way through. I’m so sad I missed this in person – I was running late for the key note session because I had just come back from a long 5 mile walk of Savannah and needed to get a shower in. I’m so glad it’s on video. Watch for my Fitbloggin recap soon, in addition to a fun giveaway for you all for some non-GMO, non-chemical stevia SweetDrops, a natural soda replacement.
HAVE AN AWESOME FOURTH OF JULY!