Thailand Tuesday Week 8

Hello friends! After a couple of weeks of my bitching and moaning, I’m back with a great weigh in – this week

I lost 2.2 pounds!

Avocado and egg white. Yummy, protein-packed, good fat breakfast!

As I’ve learned, weight-loss for some people is black and white – move more, eat less. For me, it’s not so simple. If other people’s weight loss is black and white, mine is like EVERY COLOR OF THE RAINBOW. For me it’s a fine tuning process – moving more (a lot more), eating less CRAP, and focusing on the intracacies of my diet – how much protein, carbs, water, salt…. This past week, I decided to tweak my eating by not completely cutting out carbs, but by eating less of them. You all know I’m a fiend for crunchy, salty munchies – like popcorn, or crackers, or 100-calorie packs. After checking out MyFitnessPal for the past couple weeks, I noticed I was staying within my calories but eating too many little crackery/bready things. I decided to cut back and focus on lean proteins like egg whites, chicken breast, edamame and healthy fats like avocado – and boom – with my fitness schedule – down 2.2 pounds. I just might be on to something.

The scale might not be moving drastically, but I can see changes in things like the way clothes fit. I’m usually not comfortable in an outfit this form fitting – but I feel like on this day, I was able to pull it off!

So clearly at this point, it would take an unhealthy miracle to reach 20 pounds lost before Thailand, but as usual, this journey for me is not so much about the number but of improving my health, feeling better and being able to squeeze into hot jeans. (JK, kinda, on that last part). I’m looking forward to next week’s weigh in now that I feel like I’ve cracked part of the code on why my weight loss was so sluggish – we’ll see what happens! I hope you have an amazing week – I have some exciting news on Thursday related to a new fitness challenge – and April will be here tomorrow!

PS: Have I mentioned how grateful I am for YOU?! Yes, you. The person reading this. You might know me well, or you might not even know me at all, but every time I see that somebody has read my blog I am so thankful! Your support and encouragement is the best thing in the world and I KNOW I will reach my goal with your help. <3

 


6 thoughts on “Thailand Tuesday Week 8

  1. Da-yum GURL…looking good! It seems like your fitness level is rising so once you’re in Thailand you’ll have more strength and energy for adventuring–hurrah!

  2. all those little 100 calorie treats … sigh… I loved the Vitatops, the Fiber One Brownies, the 100 calories packs in all shapes and sizes…. real food works better for me… You are looking SMOKIN!!! :P

  3. I have an addiction to carbs too. I did real well a few years ago on the Adkins diet but as soon as I go back to bread and crackers it comes back again. Keep up the good work.

  4. I am loving the direction you’re taking and the progress you’re making. I think that trying to eat less processed food and carbs is going to be my goal for 2013!!! I always feel better and you are right… it makes a difference!!!! Congrats on the 2.2, that rocks!

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