Hello friends! Today marks the first week complete of my Thailand 20 Tuesday and I am happy to report I am starting the week right on track with a loss of two pounds!
Then for dinner, I bulked up my meals again with yummy things like roasted peppers and brussels sprouts with a spritz of Balsamic vinegar. Of course, I tracked everything on MyFitnessPal, too.
I also stayed true to my word of entering “beast mode” and exercising as much as I possibly could! Not only did I hit the gym, but I did things around the house like washing the cars, weeding and doing laundry.
A couple other small things I did: I started a new vitamin regimen (more on that later), I drank tons of water and tea and tried to cut out my beloved diet coke (Sad.), and I was mindful of being hungry when I ate – not just bored or looking for a fix.
All in all I’m thrilled that week one was a great start – and now it’s time to keep it up for week two! Yay!