Hello everyone! I’m currently on my way back to Los Angeles after a week working on site in San Francisco. I’m sardine canned between two lovely people- one reading the wall street journal and the other snoring with his mouth hanging open. It’s exciting.
I get home for a couple hours to re-pack, grab my hubby, and then we’re both off to Baltimore for Fitbloggin, where I’ll be meeting up with people who’ve already completed their weight loss journey and those like me who are just starting. I can’t wait to sweat in the mini trampoline fitness class, try out my new shoes from Reebok, hear speakers like Skinny Emmie and enjoy evenings with my hubby, who will be exploring DC in the daytime.
Here’s a quick update for the week- my weight is holding steady at 11 pounds down, and while I didn’t exercise this week, I did make lots of solid lunch choices like these: salads, veggie tortilla-less burrito, veggie enchiladas, and fresh fruit for snacks.
Next week will calm down for a couple days and then it’s back on the road for a few days to celebrate hubby’s birthday. I’m looking forward to getting back into the gym routine next week and sleeping in my own bed! Watch for a new update tomorrow about Fitbloggin’!
- Greek Yogurt
- 2 hot dogs, no bun
- 2 chicken soft tacos, 1 side salad
- 5 pretzel sticks
- 1 piece pecan pie
- Naked Juice Mighty Mango Smoothie
- Cheese burger, french fries
- 1 Slimfast Shake
- 1 bag of popchips
See above? That’s what I ate yesterday and today. I’m not proud about it, but it’s reality. It’s what working 9 hour days and then going to class for three hours will do to you. I’ve been averaging one large meal a day, and when I look at days like today, I’m not eating enough. Even a fatty fat bomb meal like a cheeseburger and fries is not enough… to sustain my body to get through a long, taxing day.
My body runs best on lean proteins, whole grains and fresh vegetables – and I bet yours does too. I have two more weeks of crazy stress coming – including one 40-poem, 20-page poetry anthology to write, and one 20-page theory on Mass Communication theory in regards to the Tunisian uprising. Then, I will have a glorious month off, in which I will get back to the gym, cook yummy meals, blog more, practice relaxing, and spend time with my sweet husband who is often a grad school widow.
My dinner tonight. Sigh!
I need to find a way to incorporate healthy eating into my busy day to day life, wether it’s grabbing more fruit or stocking up on fiber-rich bars. My first priorities lately have been work and school and not my health, and that bothers me. I need to take care of me to do the best I can at both work and school. So for the next two weeks, I’ll work hard, but also work hard on taking care of me. And that means less Slim Fast and pop chips, and more veggies, water and gym time.
When you get crazy busy – what’s the first thing that suffers?