Obese, morbidly.

 

Greetings, readers! I’m back with my attempt to blog at least once a week and this week I want to talk about something that I’ve known but never really thought too much about. I visited the doctor this week and we did a check-up on my blood work  with my discovery of food allergies and such. My blood ended up being just fine but there was something that came up on my lab reports that disturbed me.

 

My doctor had officially noted me as obese, morbidly. I was well aware of what the medical world calls people with high weights but I like to live in my happy bubble where I can just consider myself as an obese person working towards better health. Unfortunately the medical way to describe my weight, specifically with the use of the word “morbid”, makes it seem like I’ve got one foot on the gas and one foot in the grave. I just don’t agree with the word morbid. Obese, fine. Fat, whatever. But morbid? It makes me feel like I should start dressing like Morticia Addams and never smile again. Why not just call it, “super obese?” Like, you’re fat, but you’re also SUPER! It’s bad enough to just BE obese, but why does it still have to sound so harsh? It’s like the only expression that hasn’t been sugar-coated over the past few decades.

I know the amount of fat on my body isn’t healthy but I don’t feel like I’m one more soda away from immediate death. The doctor also tested all sorts of things like cholesterol, calcium, sodium, thyroid, potassium, and glucose levels. Everything was perfectly in the normal range. I also was weighed and had lost seven pounds since I found out about the food allergies. I’ve been feeling pretty good about myself. I’ve been walking more at night and forcing myself to attempt to jog. I set up little goals of amount of blocks and it’s been pretty cool to see how quickly I’ve improved over the past couple of weeks.

According to my training walk schedule, I’m a few miles short of the suggested amount I should be doing every week to prepare for the 60-mile walk. I have been thinking about ways I could fund raise as I still have $1,800 to go and am stoked that I’ll be getting the pink in my hair done today! I still want to do a “Brews for BOObs” event so I hope I can do that to help raise money. I also have been thinking of a way to craft together a promised “training walk sponsorship” where maybe I could ask people to “sponsor” my training walks – They give me a goal for a month during my pre-training, say 50 miles – and they’ll promise to donate $50 when I achieve it. I log all my walks on a fabulous app called Runtastic so it would be legitimate to track my progress… and hopefully everyone who promises to donate will follow through.  What do you all think of that idea? Would any of YOU sponsor my training walks?  ;)

I hope you all have a super spiffy Thursday and if you’re looking for some good laughs, check out my hidden link coated in sugar.

Bye bye!

AprilSignatur

 

 

 

 

Click my picture to get to my 3-day page!

Please click my picture to get to my 3-day page!

Sweet Leaf Sweet Drops Review & Giveaway: All Natural Soda Alternative

SweetLeaf_SteviaLeaf_WaterEnhancers_DoubleChinDiaryDisclosure: I received free samples of Sweet Leaf Sweet Drops in exchange for a review.

It’s now been about a year since I gave up my dark master (Diet Pepsi) for good. I still crave it every now and then, but I find if I go for it and order a soda, the first few sips are like “Blech! Why did I used to think this stuff was good?” I now drink a ton of iced tea, perrier, and water, and occasionally I’ll splurge on something delicious and caloric, like a Mexican Coca Cola or Izze. When an announcement about Sweet Leaf ended up in my inbox, I knew I wanted to try it. The problem with so many water enhancers or flavor additives is that they’re full of garbage and chemicals, or if they’re low-cal, they’re packed with aspartame. Sweet Leaf is USDA Certified Organic, Non-GMO project verified, gluten-free, and zero carb/calorie.

Upon first tasting, I thought the drops tasted good, but there wasn’t enough flavor. I was putting two drops in per 8 ounces of sparkling water. Then, I read the directions again and realized it was two drops per OUNCE of sparkling water. Duh! No wonder I wasn’t getting the flavor I wanted. I re-did it and was pleasantly surprised at the simultaneous sweet but light taste of Sweet Drops. My favorite of the four flavors I tried (Lemon, Berry, Orange, Cola) was definitely cola, followed by orange. Another small but important thing to me? No gross coloring. The Cola flavor adds a very slight caramel tint to the water, but you’re not getting any hues that will turn your tongue into a rainbow.

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These are affordable ($9.99 for a three pack), and the small size is easy to slip into your purse to have your own flavored water anywhere you go. I liked using the berry flavor in still water with a few smashed raspberries — it felt like a fancy cocktail, but with no calories and no booze. I like, I like. Sweetleaf also carries funky flavors like Pumpkin Spice, Peppermint Mocha, Chocolate Raspberry, Rootbeer, and Grape. Can you imagine baking with these, or using them as yummy flavors for coffee? My friends at Sweetleaf are giving you a chance to win a full-sized bottle of Cola drops (ARV $15.44), and all you have to do is “like” Sweetleaf on Facebook. This is on the honor system, and I will be checking that the winner has “liked” Sweetleaf on Facebook. Once you’ve “liked” them on Facebook, please leave a comment on this blog post. I’ll give you two extra entries each for sharing on Facebook or sending a tweet — let me know if you do those actions in the comment you leave. I’ll pull a winner a week from now, next Sunday at 8:50 p.m. GOOD LUCK!

Enter for a chance to win! Simply Like Sweetleaf on Facebook and leave a comment.

Enter for a chance to win! Simply Like Sweetleaf on Facebook and leave a comment.

 

 

 

 

 

 

Step by Step

On Saturday, Matt and I headed out to Charmlee Wilderness Park for a hike. Charmlee is nestled in the Santa Monica mountains, and hikers are rewarded with sweeping views of the coast, complete with crashing waves and bird’s eye views of millionaire mansions.

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I had been looking forward to a nature retreat — where the only tweets I’d be interacting with were from real live birds. I was also excited to log some miles towards my 3-Day training, as I’m now to the point where I need to be totaling at least nine miles a week. The hike started out perfectly — not too hard, not too hot, not too many people. I played with my new camera, stopping to photograph buzzing bees and the occasional bumbling butterfly.

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We did two miles easily, enjoying the relatively flat trail. On the second part of the loop, we decided to explore a few trails we hadn’t tried before. I got nervous when the trail started leading us way down into the valleys of the hills, because I knew that what goes down must goes up.

Hills_DoubleChinDiary

The hills started climbing. I put one foot in front of the other, determined, triumphant. Surely my walk training counted for something. 3 miles done. I was doing fine. And then all of a sudden I wasn’t. It was like I hit a wall. I was hot, thirsty, and tired. I was out of breath. I was sweaty. I suddenly felt the weight of every single extra pound I carry, the pounds I’ve carried for many, many years. I wanted to stop. I wanted to give up.

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I had no choice. If I decided to stop hiking at that very minute, no bus, train, plane, car, horse, Rapunzel braid or carrier pigeon was coming to pick me up. No bike would suddenly materialize by my side. No rope would cascade down the side of the mountain to help me hoist myself up its side. I had no choice but to keep going.

Climbing_Mountains_DoubleChinDiary

So I did. I put one foot in front of the other. I took small steps and deep breaths. I battled the voice in my head that was telling me I couldn’t do this. I kept going. Because I had to. Because I had no choice. I asked Matt to take these pictures, because I wanted to show you the struggle. Finally, I saw the parking lot below us. At that point we had made it five miles, and I smiled.

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All that sweat, all that struggle. All a reminder that the best I can do is just take this journey step by step, and slowly, but surely, I will succeed.

 

 

 

 

 

Going at full speed

Hello wonderful blog followers!

The month of June is nearing the end.  Can you believe 2014 is already going to be half over?   Time goes by way too quickly and lately I have been finding it hard to do anything that includes sitting down. Unless it is when I am sitting in traffic during my new rush hour commute.

Summer camp is in full swing at the humane society I am now working at and so far,  this job is incredible.  My first two weeks of training brought me all types of new experiences with animals and filled my head with dancing bunnies, barking dogs, and climbing kittens. It has been AWESOME. This week we have our campers, all fifth and sixth graders full of questions, enthusiasm and opinions.  Today I was introduced to the wonderful large group game called “Kelp Help” (a revised version of “Elbow Tag”). Since I’m an awesome camp teacher, I played with the kids and ended up getting a quick workout that even got me sweating!  I had to sprint around a circle playing the role of a shark-dodging seal, as one of  the campers would try to tag me before I latched on to the “kelp” to be released from my role. It was nuts. But the kids were impressed with my short bursts of swiftness.

komenwalk

Last week marked the first week of the Susan G. Komen 24-week training guide.  I managed to walk eight miles last week and this week I have done five so far, thanks to the first official training walk I hosted on Monday. Another 3-day participant, her daughter, my mother, and my two friends joined me to walk through a five mile chunk of my town. I was grateful that the weather was gorgeous and not too hot as we spent our evening chatting about what fitness meant us, weight loss, the effects of cancer on the world, and other random conversation pieces. My feet were about ready to fall off by the end of it as I was still sore from three miles I had done the day before hiking around the Santa Cruz mountains.

All my mileage I have racked up so far has certainly been making me feel all sorts of soreness. However, I also have been quickly feeling much more in shape than even just a month ago. I was down another 3.6 pounds last Saturday at Weight Watchers and am (ideally) another weigh-in away from being down 10 pounds officially since I began the program. It has been a challenge to take off those ten pounds but some progress is better than none. I have a feeling with the walk training and my new lifestyle of change of working to eliminate all the foods I am allergic to, I have faith I’ll be able to continue to drop the pounds.

This week I have been surviving off of yogurt, quinoa mixed with salsa, lettuce, cheese sticks, and grapes.  Mmm, grapes.  ::moment of Napa Valley appreciation::  I am looking forward to finally getting my first pay check so I can grocery shop for more variety! I went to Whole Foods and was saddened by the lack of products that are gluten-free but not made with rice or oats instead.  I did see some corn bread mix that inspired me to research recipes so I have faith maybe I will be able to find some other variety of carbs. Coming up with quick breakfast foods has been my biggest challenge but after some facebook friends made some suggestions, I have some ideas I could do.

Do you have any breakfast ideas for me that don’t include wheat, oats, rice, apples, bananas or oranges?  Thank you :)

I hope everyone had a glorious  rest of their week and an even better weekend.  I’m aiming to walk another eight miles before next Monday, I’ll use this blog as a commitment to do it. ;)

Bye bye!

AprilSignatur

 

 

 

 

PS – I’m brewing up some great ideas for fundraising for my 3-day walk but once I hit 20% of my needed $2,300 – I’ll be working with my friend and stylist, Ashley Blanchard of Lauthr, to create a “pink hair color” fundraising meter - the more money I earn – the more pink my hair will become. So far I have 12% thanks to donations from lovely people (Tommy, my Mom, my sister, Shannon, Audra, and Linda!) and I am VERY EAGER to get that pink in my hair.  If you have it to spare, please consider even donating $5 to my fundraising!  Thank you so much!

 

Visit my personal page here:   http://www.the3day.org/goto/aprillofgren

 

 

 

My 3-Day Walk Training Progress

Hello friends, I hope you had a great weekend. I just finished a delicious dinner of roast chicken, potatoes, and grilled egg plant. Super yum! I’m relaxing with a hard cider before settling into the couch to watch Silicon Valley, one of my new favorite shows. This weekend was pretty laidback; hanging out with my grad school girlfriends, lunch with the hubs, recipe testing for the California Avocado contest at Fitbloggin’, and lastly, a nice 3.5 mile training walk today with my husband.

I’ve been squeezing in walks here and there whereever I can, and this weekend marked 24 weeks until my event. Eeek! I have many miles to go between now and then. I’m happily almost to the halfway mark of my fundraising goal of $2,300, and so far have been blown away by people’s generosity. It’s alarming how many people’s lives cancer has affected, and fundraising and walking is just one small thing I can do to try and prevent cancer from stealing another person’s life. (Want to help? I’d be so grateful. I will happily carry the names of a loved one, in honor or memory of, on my 60 mile journey. A $35 donation ) A few weeks ago I bought myself some Snazzy New Walking Shoes, and I just learned today on my walk app (Map My Walk) that I’ve put 30 miles on my new kicks. Nice!

I think back to a year or so ago when I hated walking a 5k distance (3.2 miles), and I’m happy that now I’m doing 3 miles with no real challenge. I’m definitely not a fast walker, but the nice thing about the 3-Day is that it’s not about the time. It’s about the commitment. I did 5.5 miles last week on one walk, and I’m hoping to get in another 5-miler this week. It’s really going to be crazy to me when I start walking distances of seven miles and above. You’re supposed to walk 10,000 steps a day, which is about five miles, so that doesn’t seem as extreme to me as choosing to hoof it seven miles or more. (I’m lazy when it comes to exercise. True fact.) My friend Monique, who’s walking with the team Double Chin Divas, will probably walk with me next week, and then in July, I’m hoping to attend my sister April’s official 3-Day training walk in San Francisco! I also need to get in more cardio, as my awesome endocrinologist reminded me in a very friendly but matter of fact way that walking nice long distances just ain’t gonna cut it for me for weight loss. (Darnit.) Hold me accountable, peeps!

Taking nice long walks has some perks, besides being relaxing — you get to see things you never knew existed, like these awesome body weight exercise machines at Lake Balboa. I definitely had a good time screwing around on the foot elliptical and torso twister. You’re never too old to play!

Lake Balboa Foot Powered Elliptical

Lake Balboa Foot Powered Elliptical

 

I’m feeling good about the event, and am hoping I hit my half way mark really soon here with fundraising. The next few months are going to be critical for my training success, so now, I just need to make an effort to do the work. I don’t have to walk fast, I just have to walk often. That said, if anybody is in LA and wants to go on a walk… hit me up! Do I have any other walkers for exercise out there? Have an amazing day!

The Double Chin Diary Siggy

 

 

 

Interested in walking 60 miles in San Diego in November? Considering joining the Double Chin Divas team. We’re kicking cancer’s ass, one step at a time.

Weekend Wrap-Up in Double Chin Land

Hello everyone! Wow, what an awesome weekend. On Friday night, I got to see tickets to Bill Maher, that I won from my friend Anne’s blog. Bill Maher isn’t for everyone as he’s super liberal, super atheist, and super opinionated, but he’s pretty damn funny. Kicking off my weekend with a bunch of belly laughs was awesome. Then, on Saturday, I went to Weight Watchers where I weighed in and…

Lost 1.5 pounds

israeli cous cous grilled pork chop roasted beets

Yummy simple spring dinner!

I’m on a nice downward trend as I’ve lost at least a pound every week for the past three weeks. WOOHOO!!!! It’s kind of weird that I’m paying for Weight Watchers but not following Weight Watchers, but I knew with my specific health conditions I needed to do sensible eating (like weight watchers) minus most carbs. The weight loss is slower than I’m used to with a low carb plan, considering I’m only eating about 70-100 grams of carbs per day (the average person eats upwards of 200), BUT, it’s weight loss, and I’d like to think that weight that comes off nice and slow is weight that will never come back! I also have noticed it’s much easier for me to stay on plan, and I think a lot of that comes from the regulation of my insulin (a PCOS symptom) with the aid of Metformin, a drug typically used for diabetics. I’m not craving things as much anymore, and it’s simpler for me to stop when I’m full. It feels good to be on the right track. A large part of this success is really limiting “white food” in my life. No sugar, no bread, no rice, no pasta. (Occasionally I’ll take a bite of something Matt is having — because let’s face it, carbs are delicious and sometimes you want a taste.) My carbs mostly come from fruit, like Strawberries or Blueberries, the occasional small red skinned potato or whole grain like Israeli couscous. The picture on the left was tonight’s dinner: a grilled pork chop, 1/4 cup cous cous, and roasted vegetables. Eating a ton of vegetables is a big part of my new plan, and to help with

hen of the woods CSA Farm fresh agriculture box

Farm Fresh to You CSA Box. The funky thing on the left is called a Hen of the Woods mushroom.

that, I signed up for Farm Fresh to You, an all organic CSA (Community Supported Agriculture) box that comes to my house once per month. I was previously a CSA member, but ultimately had to give it up when I was doing some budgeting. However, Los Angeles Groupon has a deal going right now that you can get your first box for $15 (normally $31.50), so I decided to give it a try again. My first box didn’t disappoint, with a bunch of beets, carrots, spring onions, mandarin oranges, tangerines, sweet potatoes, strawberries, fennel, Hen of the Woods Mushrooms, a lemon, and an avocado. I roasted the carrots, onions, beets, fennel and mushrooms with some of my garden grown peas, kale and chard at 450 for 30 minutes.Roasting vegetables is such an awesome way to bring out the natural sweetness in so many veggies. Yum, yum!

 

 

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Matt and I at H&D’s wedding

In addition to laughing and cooking and weighing in, I got to see two of my dear friends get married. Congratulations to Hilda and Daniel! Matt and I enjoyed attending our first Armenian wedding, where, I kid you not, there must have been 15 courses of food served all through the night. We had hummus, salmon, lavash, cheeses, olives, kebabs, rice, salad, fresh fruit, and then wedding cake. I got a little over zealous in the beginning on some cheese and olives but learned to pace myself as the rest of the feast trickled out. After we ate, we danced our butts off, which was a nice way to burn some calories.

Then today, I slept in until 11 a.m., cleaned the bathroom, walked to the grocery store, and pulled weeds in my garden. A successful Sunday, if you ask me. In 15 minutes, Mad Men and Silicon Valley will be on, and then I’ll head to bed. It was so nice to have a weekend at home as the last two weekends I’ve been traveling, and next weekend will be on the road again.

Tell me what you were up to this weekend! This week will be busy, but I’m looking forward to it. The weather is gorgeous here, and even though the pollen is out in full force, I’m loving the sun shining as I take lunch break walks and train on my way t0 60 miles. PS: how cool is it that April and Monique are part of team Double Chin Divas with Aubrey and I?! We’d love to have you join us, if you’re interested in fundraising, walking, and glamping in San Diego November 21-23. All are welcome; together we can kick cancer’s butt! Let me know if you’re interested in joining so I can provide you a special discount code and team password.

Have a wonderful start to your week!

The Double Chin Diary Siggy