First off, I know it has been quite a while since I last wrote here on the blog and for that I am sorry. It is always flattering for me to hear from my sister that people ask about where I disappeared to so thank you, I feel loved.
I have been having an incredible amount of fun over the past few weeks and have been staying busy with new adventures mixed with some midterm testing for school. However, even with my rushed lifestyle that I have been rocking for a while now, I haven’t made much progress on dropping down numbers on the scale. I had my Weight Watchers meeting today and I was up 4.2 pounds since the last meeting I attended two weeks ago. Oops. I know exactly how I gained those pounds and I know exactly what I need to do to take them off.
I have been eating rather crappily over the past week but went shopping and am ready to get a grip on my nutrition. I’m also on day two of no artificial crap caffeine (as in Red Bull and soda). I had a HORRIBLE headache last night so I think I need to just pop some Tylenol early on in the day to try to avoid the headaches. I’ve been having around five headaches a week now and it is getting pretty old… I spoke with the doctor and she suggested that I start taking a bunch of vitamins/minerals to see if that helps, including magnesium, riboflavin (B2), and Co enzyme Q10. Otherwise she recommends some daily pill which I don’t want to get on as I would rather just take a pain killer when needed, not every day.
Besides my lame headaches, I’ve been trying out new ways besides salad to get fruits and vegetables in my life. One of the new additions to my life to help me get more produce into my life are smoothies. I’ve always loved smoothies yet rarely have them because I’m too lazy to do the prep and clean up. Recently I have been reintroduced to the greatness of the cold drink packed with nutrients and have shown ways to make smoothie making less tedious. Yes, I know that they have a lot of sugar. However, they also have a lot of potential for extra nutrients like fiber and protein if you add fun ingredients like chia seeds, yogurt, and leafy greens. Plus, they are still way better for me than the amount of sugar I get in my Red Bull addiction.
The smoothie you see pictured has a bunch of fantastic things in it like kale, spinach, strawberries, pineapple, blackberries, almond milk, cucumber, chia seeds, ground flax seeds… A smoothie like that is a great meal replacement and my buddy has lost 65 pounds by supplementing meals for smoothies like this.
I made myself a lower calorie version the other day with just some banana, strawberries, blueberries and yogurt. Although it was annoying to me to have to chop off the tops of each little strawberry, I endured through the task and decided to cut up ALL of my strawberries in motivation to create a frozen drawer of goodness like one of my favorite women in my life, Veronica. I’ve always admired Veronica’s master skills at organization and since I babysit for her twice a week, I get to experience first hand in how doing a little bit extra effort at one point can result in simplicity later on. Veronica chops up all her fruit and sticks it in the freezer so she is always ready for her two children’s requests for smoothies. I think it’s awesome and wanted to share with all of you how easy she makes smoothie making, check out her freezer drawer! Plus, it’s a great thing to do if you know you’ve got excess fruit that you just don’t want to waste!
Do any of you guys make smoothies? What do you like to throw in there?
And as promised.. here are my progress pics. :)
Have an awesome weekend, everyone!
Love and smoothies,