Guest Post: Why Aubrey walks the 3-Day

Friends: I’m so excited to introduce you to my friend Aubrey, the co-captain of the Double Chin Divas! I have the pleasure of working with Aubrey on the 3-Day, and she’ll be walking 60 miles with me and April and Monique in San Diego in November. I wanted you to know why this walk matters so much to so many of us. To read more about Aubrey and donate to her fundraising, visit her here. Can’t donate but want to join us? Consider joining the Double Chin Divas team! Take it away, Aubrey!

Aubrey's the one holding the sign!

Aubrey’s the one holding the sign!

I registered for the Susan G. Komen Seattle 3-Day in January of 2010 with the idea of doing something bigger than myself. I had heard about the 3-Day once or twice before in passing. This time I was sitting on the couch watching The Biggest Loser and saw the 3-Day commercial. My mind was made in an instant. I knew that I was going to register to walk 60 miles over the course of three days and raise $2,300. I had never done something like this. And to tell you the truth, I hadn’t done anything in my adult life that was noteworthy.

My grandmother had beaten breast cancer twice by the time I was born, I lost two of my aunts to cancer (breast and ovarian), my great grandmother had passed away from stomach cancer when my grandmother was a small child, and if that wasn’t reason enough, I believed that it was the right thing to do. I’ve always been the type of person to be all in or not at all so I jumped into the biggest, boldest event facing breast cancer out there with both feet.

I remember walking my very first 3-Day anxious to find out what was ahead, and I didn’t mean on the route. I meant with my mom. Just one month before my first 3-Day she had been diagnosed with Stage II breast cancer. All throughout my journey I remember wondering what was to come. Would I lose her? She was my only parent, and she fought long and hard to give my brother and me a good life. My mom’s cancer forced me to look at this event in an entirely new way. I realized there is a difference between the feelings that are conjured up when you hear about a diagnosis. If you’ve never known someone close to you with cancer, you feel badly for the person with cancer. If you’ve ever watched a loved one fight cancer, the word “cancer” chews up your nerves, pulls on your heartstrings and launches you into advocacy.

Aubrey and her team

Aubrey and the San Diego Camp Services Team

So why this event? Why walk 60 miles and raise $2,300? I do it because it is essential. It is the single thing that I can do about breast cancer. When my mom was diagnosed I was called to action. I knew that signing up for this event meant a level of commitment that I had never encountered. And to be completely honest, I had no idea what kind of time would be involved, but I did it knowing I would not give up because cancer patients don’t get to give up. The walking part of this event is important but also symbolic to what a patient goes through. There’s a huge difference between symbolic and the same. We, as able bodied people, have to push ourselves to take every step. We have to force ourselves to get up and train when we don’t feel like it. We have to try out different techniques until we find the right training gear or walking speed. Compare that to what cancer patients go through and you’ll quickly realize you have nothing to complain about. One foot in front of the other.

The money. Why is there a goal? It’s simple.  If the goal is to fund a world without breast cancer then a certain number must be set in place in order to fulfill the purpose of what we are doing. So why $2,300? Because people don’t work for free and cancer research is labor and time intensive. Why $2,300? Because mammograms for uninsured women aren’t free so we need to raise enough to share the hope that a free mammogram can give. Why $2,300? Because there are women losing their hair and can’t afford a wig or a scarf, but if you go to your local cancer resource center you can usually get one for free. Why $2,300? Because families should not have to choose between putting food on the table and paying for treatment.

What about the folks who can’t physically or financially commit to this, but still want to help? Consider joining the 3-Day crew. They are a wonderful and dedicated group of individuals that donate four days of their time working behind the scenes during the event to ensure that the walkers have a seamless event. You can also share posts on social media, or come out to cheer walkers on.

If you have ever had a question about whether you can do this or not, I am here to tell you that YOU CAN! You cannot fail when you put your mind to this. I never once had it in my mind that I couldn’t do this even though I am a plus sized girl who had never done anything physically challenging in my life. The 3-Day is not just about pink ribbons, walking, and fundraising. The 3-Day is about living, dreaming, achieving, and loving in every aspect of your life. The confidence and relationships that you develop within yourself and others because of the 3-Day is only the beginning of what you are capable of.

My 3-Day Walk Training Progress

Hello friends, I hope you had a great weekend. I just finished a delicious dinner of roast chicken, potatoes, and grilled egg plant. Super yum! I’m relaxing with a hard cider before settling into the couch to watch Silicon Valley, one of my new favorite shows. This weekend was pretty laidback; hanging out with my grad school girlfriends, lunch with the hubs, recipe testing for the California Avocado contest at Fitbloggin’, and lastly, a nice 3.5 mile training walk today with my husband.

I’ve been squeezing in walks here and there whereever I can, and this weekend marked 24 weeks until my event. Eeek! I have many miles to go between now and then. I’m happily almost to the halfway mark of my fundraising goal of $2,300, and so far have been blown away by people’s generosity. It’s alarming how many people’s lives cancer has affected, and fundraising and walking is just one small thing I can do to try and prevent cancer from stealing another person’s life. (Want to help? I’d be so grateful. I will happily carry the names of a loved one, in honor or memory of, on my 60 mile journey. A $35 donation ) A few weeks ago I bought myself some Snazzy New Walking Shoes, and I just learned today on my walk app (Map My Walk) that I’ve put 30 miles on my new kicks. Nice!

I think back to a year or so ago when I hated walking a 5k distance (3.2 miles), and I’m happy that now I’m doing 3 miles with no real challenge. I’m definitely not a fast walker, but the nice thing about the 3-Day is that it’s not about the time. It’s about the commitment. I did 5.5 miles last week on one walk, and I’m hoping to get in another 5-miler this week. It’s really going to be crazy to me when I start walking distances of seven miles and above. You’re supposed to walk 10,000 steps a day, which is about five miles, so that doesn’t seem as extreme to me as choosing to hoof it seven miles or more. (I’m lazy when it comes to exercise. True fact.) My friend Monique, who’s walking with the team Double Chin Divas, will probably walk with me next week, and then in July, I’m hoping to attend my sister April’s official 3-Day training walk in San Francisco! I also need to get in more cardio, as my awesome endocrinologist reminded me in a very friendly but matter of fact way that walking nice long distances just ain’t gonna cut it for me for weight loss. (Darnit.) Hold me accountable, peeps!

Taking nice long walks has some perks, besides being relaxing — you get to see things you never knew existed, like these awesome body weight exercise machines at Lake Balboa. I definitely had a good time screwing around on the foot elliptical and torso twister. You’re never too old to play!

Lake Balboa Foot Powered Elliptical

Lake Balboa Foot Powered Elliptical

 

I’m feeling good about the event, and am hoping I hit my half way mark really soon here with fundraising. The next few months are going to be critical for my training success, so now, I just need to make an effort to do the work. I don’t have to walk fast, I just have to walk often. That said, if anybody is in LA and wants to go on a walk… hit me up! Do I have any other walkers for exercise out there? Have an amazing day!

The Double Chin Diary Siggy

 

 

 

Interested in walking 60 miles in San Diego in November? Considering joining the Double Chin Divas team. We’re kicking cancer’s ass, one step at a time.

What’s up, Wednesday?

VROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM.

There, that’s better. I just vacuumed up the spider webs and dust from the Double Chin Diary for your viewing pleasure. Oh man, seriously. I’ve been away from the blog for two weeks! April has also been away. Hopefully we’ll get back to a regular schedule soon. Unfortunately, I was away for a sad reason, as I lost a very special family member two weeks ago to cancer. I was in my hometown in Northern California for almost two weeks.  I’ll share more when I feel ready, but I can say that grief has a powerful effect on eating. For some people it causes them to lose their appetite, and for others, it makes them want to eat everything in sight.  This time around, I was the latter. But now I’m back home and back into the routine, having logged a good workout and healthy meals like 15-bean soup. Gotta get back on track! Since I’ve been away for so long I figured I’d just ramble on about a couple different things. Yup!

1) This isn’t my first rodeo with trying to lose weight, but one thing’s for sure: activity is good. It doesn’t have to be an hour long sweat sesh for me to feel the benefits of exercise on my body. I took some long walks (one was 5.36 miles — working my way up to 60 miles for the 3-Day!) while I was away, and all of those walks left me feeling better. My body gets awfully tense and creaky when I’m not keeping it in motion. A good reminder for the future. (Also, how cute is my Katie K. Active  top? Score 15% off and free shipping with code ALYSSA15 — more formal review to come!)

Strolling through Schollenberger Park in Petaluma

Strolling through Schollenberger Park in Petaluma

2) I’m a telecommuter, and I gotta say, dogs make good coworkers. Can you guys help convince my landlord that I need a dog now?! This is Sadie, my inlaw’s beautiful retriever. Apparently she likes lemons.

golden retriever lemons

Pucker up, Sadie!

3) I’m super happy that Summer is almost here! Summer is my favorite season (followed by Fall, then Spring, then Winter). I got to spend the first part of Memorial Day weekend hanging around my friend Susie’s beautiful pool. I’ve gotten a lot more serious now about sunscreen, thanks to a pre-cancerous mole I had to have sheared off not once, but twice. WEAR SUNSCREEN, people! That’s your PSA for the day. Hence my stylish Havana Hat and shades. But beyond sunscreen, summer means that FITBLOGGIN is right around the corner! I’ll be headin’ to Savannah at the end of June, and I can’t wait. Any must-sees in Savannah?

Cover up in the sun!

Cover up in the sun!

4) Being back in Northern California meant I got to spend some time with my awesome boss and coworker who also live in the bay. I stopped on my way home from lunch with them to stretch my legs at Vista Point, a beautiful scenic overlook at the Golden Gate Bridge. How amazing is this? I live in such a beautiful place.

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Vista Point, San Francisco

5) Lastly, I’m thinking about cancelling my Total Woman gym membership. I’ve been doing a ton of walk training lately, and I’m not happy with Total Woman’s super packed classes. They tried to set up a system where you sign in for a class before it starts and that will determine maximum capacity, but tonight was one time to many where I arrived 20 minutes early for a class and it was already past capacity. Then, the classes I do manage to get into are so packed you can’t comfortably move around. Is this a problem I just need to get used to, or does anyone have any other gym suggestions? I want to check out LA Fitness, 24 Hour Fitness, Curves, and my local YMCA. Let me know if you have any suggestions! The most important thing to me are flexible hours and a variety of classes.

That’s all I got. What’s happenin’ with you? 🙂

 

Friend Makin’ Monday: The Tuesday Version

Hi guys! I have total “Blogger’s Block” tonight, so I decided to do my friend Sarah’s Friend Makin’ Monday a day late.

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic! This week the questions come to you from Stephanie who blogs over at Athlete at Heart.

Favorite things

1. Favorite color? (be specific… what shade of blue/green/red etc)

I definitely gravite towards blues, teals, and turquoises. My car is royal blue, aptly named Blueberry, as are my iPhone case, computer case, bedroom walls… lots of blues! I love jewel tones.

2. Favorite piece of clothing you own?

Oh, this is a tough one. I adore my Taffy yoga pants, and a pair of gnome pajamas my first boss gave me. I also have a new skirt I just bought — a maxi skirt, that may end up in the favorite things rotation. As I’m between sizes right now and my jeans are too big, I don’t want to buy new things yet, so skirts and dresses are coming into play more often.

3. Favorite smartphone app?

Another tough one! I probably use my Twitter app the most, followed by Instagram, then Map My Walk and Yoga Studios. I also love Tab, which easily splits a bill in a group of people at a restaurant, A Beautiful mess, which lets you add cute quotes and graphics to photos, and PicShop, which lets me edit photos.

4. Favorite city?

While I of course love my two current home state cities, Los Angeles and San Francisco, my heart will always belong in my maiden city of Chicago. Chicago just has so much to do – from the Field Museum, to exploring Grant Park, to the John Hancock Observatory, to Greek town… I just love it there. The amazing food doesn’t hurt, either.

Can't beat this skyline.

Washing Windows at the Willits Tower
Washing Windows at the Willits Tower

5. Favorite strength training exercise?

Uh. I can’t think of anything. Does Yoga count as strength training? Yeah, probably not.

6. Favorite vegetable?

Now we’re talkin’. I love Persian Cucumbers, tomatoes, artichokes, peas, onions, garlic, cauliflower… the only vegetables I don’t LOVE are eggplant and asparagus.

7. Favorite hair product? (shampoo, styling, conditioner etc)

I use Bedhead’s “Dumb Blonde” for shampoo and conditioner, and a bunch of random stuff for styling. I don’t really have a favorite – I don’t spend a ton of time on my hair.

8. Favorite animal?

Giraffe, hippo, penguin, cat. For a long time I had this lovely ridiculous mental image of spreading a beach towel out on a hippo’s belly as it sunned, and sunning on a hippo’s belly, and then I learned that hippos are vicious, vile, creatures, and that idea went out the window. So yeah.

9. Favorite superhero?

Hmmph. I like the idea of the nerd turned super hero, so probably Spiderman. But I’m not a big superhero/comic fan myself.

10. Favorite recipe? (share the details with us)

Aghhh, too many to choose from! Probably my favorite lately is one my husband’s family got me into, named “Fall Apart Beef”. I’m going to butcher this, but roughly, you get a rump roast cut of beef, barbeque it to slightly brown it. Put it in either a crock pot or big pot on low all day with one bottle of cheap red wine and a packet of onion soup mix. You can add sliced mushrooms a few hours in. Serve it over egg noodles. So simple, flavorful, and delicious!

Ok, well, that was fun! Will you participate in Friend Makin’ Monday? How about donating a small amount towards my journey walking 60 miles this fall to help end breast cancer? Every little bit counts! 🙂

 

 

What’s up, Wednesday?

I've been nomming on my garden grown Kale ... carb-free!

I’ve been nomming on my garden grown Kale … carb-free!

Hello, hello. I hope your day is off to a nice start, or if you’re reading this in the afternoon/evening, that it’s been AWESOME so far! I have a mish-mash of randomness to chat about today. The first is, results of my weekly Weight Watchers weigh-in. I was having trouble with motivation this week, even though I’ve been cutting carbs like a champ. As outlined in several PCOS/Low Glycemic diet guide books, I’m trying to stick to 100 carb grams or less per day. It’s actually a very doable amount, in that you can still have bites here and there of yummy carbs like red potatoes, it’s just the “empty carbs” that have to go. I just wasn’t feeling the whole “constantly trying to lose weight” thing, especially since I found an old journal from five years ago where I weighed exactly one pound less than I do now. That sent me into this whole “Why do I even bother?” type mindset, making me think things like “Maybe this is just who I am. Maybe I just need to accept that this is my weight, forever.” However, common sense spoke, as it often eventually does, and my friend who’s also dieting reminded me that we’re not getting any younger, and there’s the whole health thing to worry about. I ate the chip off my shoulder, and moved on. I forced myself to weigh in today, and while I dreaded stepping on the scale even though I knew I had done alright, I was rewarded with a 1.5 pound loss, making my total weight loss hover around 22 pounds. That was a good reminder for me that sometimes you just need to SHOW UP to find new inspiration. I have a semi-goal of trying to shed 8 more pounds before my Cabo San Lucas vacation in May. I say semi-goal because as I’ve learned with PCOS, setting up a numerical goal is sometimes a bad idea, because my body bloats like a sponge in water, and jeans/measurements are a much more reliable factor for me. But you get the drift. I’m tryin’ to be good. Enough of that, let’s talk about VIKINGS!

I'll refrain from making a bad Helga/Olga joke, but you know what I'm thinking about singing!

I’ll refrain from making a bad Helga/Olga joke, but you know what I’m thinking about singing!

Remember how I wrote a post about how I’m not fat, I’m just a viking? On Sunday, the husband and my mom and I trekked up to California Lutheran University in Thousand Oaks for the Scandinavian Festival! We got to hear stories, lore and historical facts (like the fact that nobody likes Lutefisk), and there were all sorts of cool crafts for kids, like making floral wreaths and butter knifes. I, for one, most enjoyed the dress up, as you can see by the photo above. We enjoyed traditional Swedish fare of roasted corn (Yeah, not really traditional Swedish fare), curly fries, and fresh berries with cream, and spent some time shopping at all the little Norwegian/Swedish vendors. I got a cute blue and yellow horse that says ‘Vilkommen’ to hang on my front door. Here’s me in a traditional Swedish kitchen, feeling right at home amongst the cabbages.

Scandinavian Festival

Sweet Swedes in a traditional Swedish kitchen

Lastly, I have some good stuff to tell you guys about in the next few days! In the “I’m becoming a hippie” vein, I’ve stumbled upon some really cool natural healing/wellness products from a brand called Bio-Ray. Using some of their herbal detox products in conjunction with now weekly acupuncture has helped some of the ongoing health issues I’ve been having. I’ll have more details for you soon. I am also excited to share a low-calorie banana split recipe in the next few days, courtesy of some amazing light, all natural ice-cream from my friends at Halo Top Creamery. I’ll be spending some time in Palm Springs over the next few days, and when I’m not hanging with my desert tortoise friends or logging training miles walking around the living desert, I hope to be catching up on writing some more posts. Ok, I lied, I have one more thing to tell you about…

Woohoo! Let's keep fundraising and walking!

Woohoo! Let’s keep fundraising and walking!

 

Lastly (for real this time) thank you SO MUCH for your support of me and the 3-Day! In my first day of fundraising I raised $469, which is 20% of my total goal of $2,300. I am humbled and overwhelmed by the amazing encouragement you all have given me. Thank you, thank you, thank you! $2,300 will allow me to walk 60 miles in San Diego with my team, the Double Chin Divas. Can anybody out there make a $31 donation and help me reach my first mini goal of $500? Once I’ve met $500, we don’t have to stop there — keep those donations coming! One $60 donation funds a walker for the whole 3 days, and a $35 donation funds transportation costs for a patient undergoing chemotherapy. If you can’t make a donation, consider registering for the 3-Day and walking with the Double Chin Divas! (Don’t worry – if you’re a dude and would prefer not to be a diva, we’ll make a concession and make your shirt say Double Chin Dude 😉 ) Using the code TEAM20 at The3Day.org through April 16 will save you $20 off your registration, making it $50. We’ll have a blast training together, walking together, and kicking cancer’s butt.

That’s all I got for today. Keep on rockin’!

 

I’m walking 60 miles in 3 days.

Remember how a few weeks ago, I teased that I had an announcement to make? This is it! I’ve decided that this November, I’ll be walking 60 miles over three days in the Susan G. Komen 3-Day. I’ll be walking alongside my friend Aubrey, and hopefully some of you, with the Double Chin Divas — a team made up solely of people who are invested in not only their health, but the health of women and men worldwide. While the 3-Day is specifically an event to help end breast cancer, I’m walking these miles not only against breast cancer; but against liver cancer, pancreatic cancer, brain cancer, ovarian cancer, colon cancer, and every other type of cancer that’s ever touched the lives of anyone you and I have ever loved. (And sadly, I know that cancer has touched and taken many lives.)

This year, an old classmate of mine, Scott Schipper, passed away after a courageous fight against colon cancer. He was 29 years old, just a few months older than I am. 29. I turn 29 in a month. Think about that. There’s so much I want to do, to be, to see. I’m only 29. Scott was only 29. Scott was an incredibly enigmatic person. I first met him in high school marching band, and that kid never left home without his saxophone. He was a class clown, but the friendly kind, never somebody to bully or taunt, but leave you with that goofy perma-grin that only a true comedian can. When I heard that he had passed, I was filled with an overwhelming sadness, but also, a rage. Scott’s passing is just one too many. Cancer has touched far too many lives. This year has brought a long and unfortunate list to mind of those fighting cancer. Their bravery stuns me, amazes me, touches me, and above all, propels me into action. I can’t directly cure cancer. But what I can do is donate my time and energy to a cause that I care about deeply.

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3 Days. 60 Miles. $2,300.

While I train to walk 60 miles, I will also be fundraising. I need to raise $2,300 to participate in the walk, and 100% of the net proceeds raised by participants in the 3-Day are invested in community-based breast health programs and breast cancer research. $2,300 is a big number. It’s intimidating. But, it’s a lot more intimidating to think about twiddling my thumbs and remaining passive about the fact that cancer is effing with the wrong group of people. I’d like to ask for your help as I prepare for this amazing journey. Can you spare something to help fight cancer?

A $75 donation will help two breast cancer patients get to and from their treatment sessions. A $120 donation will fund the cost of one life-saving mammogram. With your donation, please share the name of a person you’d like me to walk in memory of, or in honor of. I will gladly carry their name with me every step of my journey. You will see a lot about my 3-Day journey in the coming months on this blog. I will be selling ad space to help me fundraise, and I’m hoping to host fun events like a “Boob-b-q”.

Beyond fundraising and kicking cancer’s butt, I’m looking forward to the satisfying physical effects that long distance walking will help with; increased energy, toning, stamina, stress reduction, and above all, weight loss! The 3-Day is a win-win for me. I’ll be fighting breast cancer, getting fit, helping others, and making a difference. And above all, that’s what this blog has always been about. Making a difference in the way I viewed my own body. Making a difference in the way I approach weight loss, and ultimately, making a difference in my health. I invite you today to make a difference not only in your health, but in the health of the estimated 232,000 women who will receive a breast cancer diagnosis this year. Together, we can impact change, and create hope. Won’t you join me?

Please help me kick off my fundraising with a donation today.

Help me reach my goal for the Susan G. Komen 3-Day

Are you interesting in joining the Double Chin Divas team? Click here for more information about the San Diego 3-Day. You can use code TEAM20 now through April 16 to save $20 on your registration. Aubrey and I would love to have you! Besides the walking and fundraising, there’s a ton of cool stuff that happens on the actual event — camping in PINK tents, dance parties, trail mix, delicious food pitstops every couple miles, entertainment… it’s basically a giant party for three days. Sounds good to me! To see more of what it’s going to be like, check out this board on Pinterest.

Do you have any advice for me, either about fundraising, walking long distance, or anything else? You know I always love to hear what you have to say. 🙂

Love,

The Double Chin Diary Siggy