Walk the walk: My Komen 3-Day Experience, Day 3

We woke up on Day 3 and I was thinking, “Already? How is it Sunday already?” While elated to seal the deal on 60 miles, part of me was sad to see the weekend go, because after all, you don’t just sign up for the 3-Day and forget about it until the day before. You fundraise, you train, you anticipate, you get nervous, you get ready.

We got ourselves prepped and once again, headed out the door to the camp (most people sleep in pink tents, but because we’re primadonnas (myself included), we opted for a hotel room instead). We made it several miles in before I decided it was time for another blister pack, and got myself fixed up. Then, we made it to the Pit Stop where the famous Juan Street hill lurked in the foreground. I’ve heard lots of lore about this hill, and my teammates decided to ride the sweep for this hill as we had all been hobbling along. I had a sudden flash of ambition and decided that damnit, I was going to conquer that hill. Hills have been a big part of my fat to fit journey, because as I wrote about here, when you go up hill, you feel the weight of every extra pound you carry. I knew I had to do that hill.

The view from the bottom of Juan Street Hill

The view from the bottom of Juan Street Hill

I started on my way and knew within the first ten minutes, I knew that I had made the right choice as a Mexican restaurant had set up a tortilla chip buffet with three different kinds of salsa. Y’all know chips and salsa (and popcorn) are my kryptonite, so I considered this an omen of good luck. I passed another cheering station handing out cold diet cokes, and I grabbed myself some caffeination for the way up.

I was half way up when I had the realization that the hill was not nearly as bad as I’d expected. Although I was sweating like a beast, I just kept going, one foot in front of the other, thinking about the reasons why I was walking. I was tired, sure. I was sore, sure. I was a little bit grumpy that it was a Sunday morning and I’d been up at 5 AM three days in a row, sure. But all of those things fell to the ground like the small, insignificant things they were when I saw this woman, and particularly, the sign she was holding.

 

Inspiration at the top of the hill.

Inspiration at the top of the hill.

 

 

When you hear people talk about what it means to make an impact: this was that moment. Sore, hot, tired; these feelings all vanished for one new one: inspired.

I finished the giant hill and was greeted with more chips and salsa, and then was lucky enough to see my friend Margo! Margo from Nacho Mamma’s Blog is one of my FitBloggin’ buddies. I’m so grateful that she came out to cheer me on. We snapped a quick selfie and then I met up with my team to feast on a sandwich, sit down, and prepare for the final miles.

Alyssa and Margo!

Alyssa and Margo!

Except… we were a little too leisurely with our lunch, as we spent time writing the names of our angels, fighters, and survivors on our “Always in our heart” banner. So we took another sweep van, met ladies from all over the country, and got dropped off at the next pit stop. There, our team united and we set out for the final three miles of the day.

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The atmosphere of the final 3 miles was awesome: everywhere we turned there were people cheering us on, handing out candy and snacks, blaring music and dancing. I felt a little bit cold as we walked through the shady downtown, so I wrapped myself in the banner we had signed. While sad and symbolic to be carrying the names of so many loved ones, I felt proud to be carrying them in my heart and on my shoulders for the final leg of this journey. Who would have known that such a thin piece of fabric would have provided such warmth?

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With each painful step towards the Closing Ceremony, I thought about what it meant to be out there. Every donation you sent in. Every rallying piece of encouragement you gave me. Every smile, every nod, every dancing spectator. I couldn’t have done this walk without those things. As the sun sank into the clouds to reveal a brilliant pink sunset, we learned that with your help, we raised over seven million dollars in the fight against breast cancer.

That money won’t be buying lattes, paying electricity bills, buying a souvenir t-shirt, fixing a fence, sitting in a savings account, or burning a hole in your pocket. That money will be making a difference in the noblest way you can imagine; it will be saving lives.

Thank you, Susan G. Komen, the 3-Day, and my supporters: because of you, I proved once again that the limits I place on myself, both mental and physical, can be easily overcome …with the love and support of an amazing community.

Photo by Lynnette Joy Photography

Photo by Lynnette Joy Photography

Walk the Walk: My Komen 3-Day Experience, Day 2

Day 2 started at 5:50 a.m., with the alarm clock blaring and my feet begging me to just stay in bed. But, all four of us got up and headed to camp, where we’d start day 2 of our 60-mile journey. Monique and I used a photo opp as a chance stay in bed for another couple seconds!

Monique and Alyssa press snooze.

Monique and Alyssa press snooze.

We got to camp, joined the moving sea of pink, and started walking! We walked past Sea World, and got to see a cool pink bird of some kind posing for pictures, as well as Sea World staff in wet suits cheering us on. We all remarked about why there wasn’t a whale jumping out of the water to greet us, but ya know, budget and stuff. A few miles in is when the problems started. Aubrey and I had been initiated as the blister sisters on Friday, and sure enough, our blisters began popping and throbbing. We opted to hitch a ride to the next Pit Stop, where we caught some amazing ocean views and then headed to lunch.

Team DCD started Day 2 PUMPED UP!

Team DCD started Day 2 PUMPED UP!

We ended up getting lunch with one of our awesome coworkers from a taco shop called Roberto’s. Holy cow. Mexican food is up there in my top three favorite kinds of food (Thai and Italian round out the list, if you’re wondering), and I eat a lot of great Mexican food living in LA County. But – this carnitas taco was off the chain! So flavorful, so simple, so fresh, so perfect on my tired tootsies and hungry belly. I also had a potato taco, which was so yummy, and basically like a fried shell of mashed potatoes. Perfect walking fuel!

It's Taco Time!

It’s Taco Time!

As we strolled out of the lunch stop, we walked by some amazing beach front apartments, and even better, DOGS! A therapy dog group had come out to cheer us on, and all of the pooches were decked out in pink bows, vests, or tutus. I fell in love with this fellow, a Great Pyrenese. He was so fluffy! After lots of head pets and scratches, we kept on walking.

I wanted to steal him.

I wanted to steal him.

I made it to Pit Stop 3, where I decided to go to the medical tent again and get fixed up. At that point I was having some random dizziness (dehydration), so I decided to hang out and wait for Monique and April, who were a little bit behind us since we had taken the van earlier. I caught up with them, and after surveying all of our various states of ailment, we decided to grab a ride back to camp. While I initially struggled with not walking close to a full day, I quickly decided that making myself feel crummy, either mentally or physically, wouldn’t change the fact that the money I raised would be making an impact. So, I looked on the sunny side, which was making it to camp before dark and having more time to explore. Once I got to camp, I was greeted by a beaming husband and smiling father-in-law with the coolest signs ever!

MEOW!

MEOW!

Once we caught up about the adventures of the day, we headed into the Remembrance Tent. The Remembrance Tent is a very special place on the 3-Day. It’s set apart from the hustle and bustle of camp, and is a beautiful, private white tent with soft music, soft lighting, and framed photos of those we’ve lost to breast cancer. In the center is an illuminated white tent that you can sign and write messages on for your loved ones. Outside of the tent are the white tents from every other city the 3-Day is, a traveling tribute to the lives lost. While difficult to be in the Remembrance Tent, it’s also cathartic. We all wrote my mother in law Shirley’s name on the tent, sniffled, and hugged. I know she was with me that weekend.

Photo Via Susan G. Komen 3-Day Facebook Page

Photo Via Susan G. Komen 3-Day Facebook Page

Later that day, I was exploring posts on the official 3-Day Facebook page when I saw the above photo. Coincidentally, the man standing directly in front of the tent is my father in law. It’s amazing to think that out of 2,000+ people at this event, he happened to be the one captured in this photo, right before our family had a very touching moment inside that tent. Call it hocus pocus, but I like to think that was Shirley’s way of saying, “Hey guys, I’m here, too.” 🙂 My mom and dad came down to San Diego to cheer us on too, so it was great to show the family what the 3-Day is like.

We wrapped up at camp, and then the very tired Double Chin Divas crawled into bed for another 5:50 AM wake up call (Ugh!). I had been warned several times that Day 2 was the hardest day of the walk, and I found it to be true. You have the exhaustion and soreness from Day 1, and the adrenaline surge you had in Day 1 has come down a bit. While initially I was disappointed that I wasn’t able to walk all 20 on Day 2, I decided that feeling crummy mentally or physically wasn’t going to change the fact that we raised lots of money, money that changes lives. Every step I took was a step toward victory; for myself and embracing fitness, and for the thousands of women and men fighting breast cancer.

 

On the Move: Fitting in Fitness for Fun

Hello everyone! I’m writing to you with sore calves and quads, and for once, the soreness is for good reason rather than “Oh yeah, I work fulltime from home and forget to get up and sometimes six hours goes past and I haven’t moved.” I’m preparing for my big walk this weekend (EEEEK! But I’m not nervous, more just excited!), so I really have been trying to kick up the physical activity this week.

Starting last weekend, I flew up to San Francisco to see my friend Sarah and Emily. Sarah and I decided to walk the Define Brave 5k together, and we grabbed her adorable Westies and hit the trails early on a Sunday morning. (Well, I thought it was early at 8:30 but in Sarah’s terms, at that point we had ‘slept the day away!’) Check out the Define Brave 5k if you’d like to participate in a fun virtual 5k — you get a cute shirt, awesome empowerment bracelet, special medal, bib, and a portion of the proceeds go to charity.

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Then, this weekend, I met up with a quarter of the Double Chin Divas, Monique, to do a nice long training walk. Our walk ended up being more of a hike, and we hoofed it about five miles through the beautiful Wildwood Park in Thousand Oaks. We climbed up into an Indian cave, jumped across stepping stones, sat in a teepee, and challenged ourselves with hills. I definitely felt the burn and am hoping my walk in San Diego is less hill and more… flat.

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Lastly, tonight Matt and I ventured to an ice rink! I was offered complimentary admission to Woodland Hills Ice in exchange for coverage on my blog, so Matt and I bundled up and headed to the rink. I used to be a good ice skater but let’s just say my talents now lie elsewhere. However, we had a blast teetering around the ice (I may have had to hold the wall the whole time) and dancing to the music. It’s also humbling to see little six year old kids whiz past you like pros.

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Admission is $15 for adults and includes skate rental for a two hour session. Kid’s prices are $13 though kids under 3 get in free with a paid adult. The rink also sells pizza, burgers, and hot chocolate and is right in the Westfield Mall parking lot — perfect if you want to squeeze in some holiday shopping. Even though I may have fallen flat on my butt right after this photo was taken, I loved the immediate calorie burn I felt from just a few minutes on the ice.

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They’re open late, sometimes as late as 11 p.m., so if the urge strikes you, get thee too Woodland Hills Ice to lace up and skate!

So, that’s how I’ve been keeping active lately, in addition to nice long walks. I can’t believe come Friday I’ll be lacing up for my first part of my 60-mile journey. I’m feeling a little bit undertrained, but I know if I do the best I can, it will be great!

Now: if you and I had to exercise together, what would you want to do: Walk, Hike, or Skate?

 

Health Warrior Chia Bars Review and Giveaway

If we were in person together, I’d totally start telling you about these Chia bars by chanting, Ch, Ch, Ch, Chia! Side note: I have had several Chia pets in my lifetime, and they never grow as beautifully lush as the ads made them out to be. Typical. Thankfully, I now have a much more useful application for Chia Seeds in my daily life: as part of my diet! My tentative enchantment began when I started making pudding out of Chia Seeds, like this nommy Peanut Butter Cocoa recipe. Then, I worked briefly for a nutrition bar company, and one of the bars they recommend I try was the Health Warrior Chia Bars. Right away I was intrigued by their small size. I know that sounds weird because usually in America, bigger is better, but I was on the lookout for something I could tuck into my purse or waist pack for on the go. I picked up a mango bar and was blown away at the taste. Immediately, you notice the lovely, chewy texture, the real hunks of mango, and the nutty, toasty taste of the Chia seeds. Each of these bars has 3 grams of protein, 4g of fiber, 4g of sugar and is only 110 calories. Plus, they’re packed with 1,000 mg of Omega-3.

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Health Warrior has kindly sent over a few packages of Mango and Coconut Bars for my 3-Day team, and I know we’re all looking forward to fueling up with them over our 60-mile journey. If tropical delight isn’t your thing, you can also try Chia Bars in Apple Cinnamon, Chocolate Peanut Butter, Banana Nut, Coffee, Acai Berry, and Dark Chocolate Cherry. I’ve had the Banana Nut before as well and it was like delicious banana bread in a tiny, compact bar that’s lots better for you than banana bread. Now, I might say I love this product, but how do we know it’s legit, and I’m not just another rambling blogger? Because Mr. Double Chin Diary has been going through these like crazy, and I actually had to hide the last two boxes from him and remind him that these are for my walking team! Usually he turns his nose up (and usually, rightfully so) at the variety of chalky protein powders and stuff that makes its way into the house.

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Let’s talk about the nutrition stats for a moment. While these bars aren’t 100% organic, they use a bunch of organic ingredients, and there’s NO CRAP in their ingredients. You can pronounce every ingredient, and it’s all stuff that’s, you know, actually made out of food! These bars are dairy free, gluten-free, soy-free, and 100% vegan — and 100% tasty.

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Now! Enough about what I think about them. Let’s get you a chance to try them too. Enter now to win a box of Chia Bars, valued at $23.50 for 15 bars. The only mandatory entry is for you to hit “Easy Entry” on the Rafflecopter below. Then, score extra chances to win by doing the additional steps. This giveaway will end on Monday, 11/17 at 11:59 p.m. PST. GOOD LUCK!

 
a Rafflecopter giveaway

Don’t fence me in.

Two weeks from today I’ll be joining the Double Chin Divas (Alyssa, Monique, and Aubrey) in San Diego to spend our last day with all of our toenails, haha! Though maybe we’ll be lucky and none of us will lose any toenails as we attempt to walk sixty miles in three days, but I’m aware that it could happen and accept it.

😉

I’ve been walking A TON and am grateful that my body seems to be handling it mostly pretty well. The most I have done in a day is eleven miles but ideally this weekend I’ll be hitting at least fifteen. I’m taking a risk over whether or not I will be truly prepared for this challenge but after hearing my many other 3-day walkers, they said as long as you can by on at least ten miles then you should be able to do the twenty. Plus, we’ve got practically the whole day to get it done.

I’ll ENDURE.

But if you’d like to send me some mail by MONDAY that I’ll pick up during my walk, I bet your letters will help me get through the walk with a little bit more faith in myself.

Susan G. Komen 3-Day
Attn: April Lofgren
PO Box 4560
Carlsbad, CA 92018
*Must be postmarked by November 10th.*

 

Anyway, the best part of all this walking hasn’t been the weight loss (down twenty pounds!) or the incredibly firm calves or the simple fact in knowing that I CAN walk eleven miles in a day…It has been that I am fortunate enough to be able to do my training in some incredibly gorgeous places. I’ve done some major walking at Crater Lake in Oregon, Yosemite and Mono Lake  in California, Burning Man and the Red Rock Canyon in Nevada… not the mention the more frequent walks through places like the Golden Gate Bridge and Golden Gate Park in San Francisco, the hills of Sonoma and Marin County, and the redwood forests all over the fog-belt of Northern California.

I’m spoiled, I know it. I send gratitude out into the universe every single day that I get to spend my life here. I haven’t walked a mile on a treadmill in over a year and I’m so appreciative that I have been able to prepare for this event outdoors. The song “Don’t fence me in” (the Ella version) is constantly playing in the back of my mind. Sometimes, if I’m completely alone, I’ll sing it as I stroll along happily under the trees. It makes me happy to be free and out in  the open. <3

“Let me wander over yonder till I see the mountains rise.. I want to ride to the ridge where the West commences and gaze at the moon till I lose my senses… And I can’t look at hobbles and I can’t stand fences…. Don’t fence me in”

 

And now for your visual pleasure… a collage of photos taken during some of my walking adventures. <3

Red Rock Canyon - 11 miles... Crater Lake - 3 miles... Alemeda Beach - 1 mile morning walk... Yosemite - 4 miles.... Mono Lake - 2 miles...

Red Rock Canyon – 11 miles… Crater Lake – 3 miles… Alemeda Beach – 1 mile morning walk… Yosemite – 4 miles…. Mono Lake – 2 miles…

 

Burning Man - 10 miles... Redwood Tree in Cotati (next town over) - 10 miles... Golden Gate Bridge - 3.2 miles... Petaluma walking trail - 8 miles

Burning Man – 10 miles… Redwood Tree in Cotati (next town over) – 10 miles… Golden Gate Bridge – 3.2 miles… Petaluma walking trail – 8 miles

 

Oh, and now  that I have hit AND surpassed my $2,300 fundraising goal – I’ve gone ALL PINK! (and a bit of purple) Check it out! If you live in the Bay area, you can hit up my buddy Ashley Blanchard for your own style. 

Colorful at Red Rock Canyon!

Colorful at Red Rock Canyon!

 

Lots of love,

AprilSignatur

10 Miles Training for the 3-Day — This is where it hurts!

Hello!

I’m currently lying in my bed, aching and sunburnt with all sorts of crazy stripes thanks to my roll-on sunscreen, but this is a good thing because today I accomplished a major goal in my 3-Day training — I walked 10 miles! My husband and I had planned on taking a weekend constitutional, but I was thinking maybe an easy five or six miles. We decided to walk from the Santa Monica Pier to Venice Beach, which the interwebz said was about 4.4 miles round trip. Perfect! Our friend Jason came along, and we ended up parking about a mile north of the pier. Somehow, with all of our weaving in and out of little trinket shops and stopping at Muscle Beach, we ended up closing in on about 8.2 miles. Jason and Matt encouraged me to seal the deal.. so we kept going to mile 10, even though my legs were screaming at me to stop.

Now that I have a few long distance walks under my belt, I’m learning a few important things.

1) Thou shalt wear thy compression socks at all times. Today I didn’t, and my dogs are BARKING. In fact, I even took this photo for you at about mile 6 to show you that compression sockless walks are not the business. I have one pair of compression socks, but it’s time to expand my compression sock wardrobe and get another pair, because the difference in foot pain is staggering. Any recommendations on brand?

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2) Thou shalt stretch more and more often. When we were ‘fake done’ at mile 8.2, I took a few minutes to really stretch, and it felt soooo good. It might even be time to get into foam rolling. I need to make time to stretch more often, maybe every three miles or so, if not more frequently. Do my runners/walkers have any thoughts on stretching? I know you do.

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3) Thou shalt continue hydrating. We have a phrase on the 3-Day that is “Drink, Pee, No I.V.” meaning, if you hydrate, you have a good chance of staying away from the medics. This is important for many reasons, and a lesson I learned again today while doing my 10 miles in the 85 degree heat. I stopped at one point to get a Gatorade and was so glad I did. Your body really does need those electrolytes and salts.

4) Thou shalt reapply sunscreen. I use an SPF 70 roll-on sunscreen from Neutrogena. I didn’t do a very nice job applying it today, because I have some pretty wild tiger stripe burns (See above). Also, if you sweat like you’re in a sauna, you probably need to reapply. Lesson learned.

5) Thou shalt push thyself a little bit harder. I was done, like really done, at mile 7. My foot was cramping, there was a stabbing pain all around the edge of the arch of my foot, and I was hot, ornery, and getting grouchy. I kept going because being hot, ornery, and grouchy is better than having cancer. (Obviously, I’m no doctor — if you’re in pain and you don’t think you can keep going, don’t! I just powered through because I knew I could.) My word for 2014 was perspective. If there’s one thing I can thank 2014 for, it’s a huge dose of perspective. My “hard” at that moment was nowhere near the “hard” someone who is sick has to deal with on a daily basis. I can power through it. And I did, with the encouraging praise from my husband and Jason.

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I’m so excited to be getting this far in my journey; and now the hard part is thinking “Um, I have to do that TWICE in one day? Three days in a ROW?!” However — I know that a huge part of my success with the 3-Day is one I’m so close to finishing — getting $2,300 in funds donated to help fund cancer-fighting research. Today I crossed the $2,000 mark, which means I have only $300 to go. If you’d like to support me on my journey, or April or Monique on hers, please click the links in this sentence. Every step of the way, every sunburn, every foot ache, we’re making a difference. <3