Thailand 20 Tuesday – Week 6

Hello friends! Last night, after another great cardio workout, I thought to myself “I’m going to get on the scale tomorrow and have lost like FOUR POUNDS! Yes! I can feel it!” Well… I got on the scale this morning and I lost a number FOUR… but it was .4. WOMP WOMP. Cue the sad clown music.

Not quite where I want to be after six weeks, but I’m going to try not to be a Debbie Downer…

My initial reaction is to cry, throw things and break the scale. Well, thankfully, I have two very wise men in my life – my husband and my brother. Husband reminded me that I’ve been working hard and looking and feeling better – and I can’t get too discouraged. My brother surprised me with some major wisdom – see our chat below to see what I mean (When did he grow up? In my mind he will always be 12 years old and fishing for crawdads from the neighborhood creek.)

Here’s what I know is working:

1) I’ve been really good about cardio, and I can feel it. I have more energy, it’s not as “hard”, and I’m feeling calmer and less stressed than usual. I clocked in 5 hours of sweaty, hard cardio exercise this week which is major for me. So I have to applaud myself for that. I even mastered 10 minutes on the stair machine last night, which was a big deal for me!

2) I’m consistently tracking on MyFitnessPal and have stayed within my daily range which is 1,600 calories. I’m going to meet with my dietitian next week to see if I maybe need to reduce calories further (I hope not, but think I might have to!). I’m eating lots of veggies, whole grains and lean proteins, and making smart choices when I go out to eat.

3) Here’s a few items of miscellany: I sometimes wonder if I need to go “no brain” on the food and do something like Jenny Craig. What’s the feedback on Jenny Craig? It sounds really, really expensive and I know I’d miss cooking – but I wonder if I need to be on something that’s already pre-measured and portion-controlled. Thoughts? Also, I officially need to take my measurements today. For weeks like this where I’m a grumpzilla after my weigh in, it would help to know if at least SOMETHING is shrinking (and please God, don’t let it be my boobs). I’m waiting to get a call back from the doc about my thyroid test. Could this be a missing link?

There’s also some pressure when you blog about your weight to log in every week and have a glowing success story for your readers. I even thought to myself this morning, “Do I need to fib a little bit? People aren’t going to want to read that I had another subpar week.” Shameful, I know. I think sometimes that I should stop blogging about weightloss since I never seem to succeed with it, and go back to writing about things I’m good at – how the cat got caught in the birdbath, how to talk to people on social media, how to make the best stovetop popcorn ever. And while I let myself have a little bloggy pity party, I remembered that this blog isn’t about writing some fancy, nice happy ending story. It’s not fiction. It’s reality. It’s about my goal to lose weight, and unfortunately, since it’s real life, it’s not always going to be cheery sparkle rainbow unicorn poop. Ya feel me?

So that’s what’s up on Thailand 20 Tuesday. Maybe I should rename to this to Thailand Trying Tuesday. Thailand Torture Tuesday. Thailand TinyLoss Tuesday. Thailand “Sometimes I think I’ll be fat forever” Tuesday. Thailand “I can’t wait to go to Thailand even if I am the same weight” Tuesday. Thailand “At least I’m healthy” Tuesday. Thailand “Is it Wednesday Yet?” Tuesday. Yes. Or maybe something more simple… just Thailand Tuesday. :) Till next time.. I’m keepin’ on keepin’ on. How are you doing today?

Thailand 20 Tuesday – Week 4

Hello Friends:
I didn’t really know how to approach this week’s weigh in – because while there was a lot I did right this week, it was kind of a weird week. I didn’t go overboard on anything, but I got tied up and didn’t track on MyFitnessPal for two days, and then I exercised and was active but took it down a notch over the weekend because I was sad (my cousin passed away unexpectedly this weekend. Bummer. A reminder for all of us to live our lives with purpose because you really truly never know when your number is going to be called.) So, I’m not altogether surprised that I didn’t hit 2 pounds down, but I’m not devastated either – because I hit 1 pound down. I know what I need to fix for next week – which as usual – is more cardio. I’m behind on my goal but I feel good about keeping consistent with my weigh-ins and definitely making more progress than I was before. I try and think that even if the scale isn’t showing what I want, I’m noticing other things – like more energy from working out, or my jeans feeling a little bit looser. And hey – a pound lost is a pound lost – so that’s great!

Here are some of the weight loss high points from this week:

Cucumber and Tomato Feta Salad

1) I ate TONS of veggies this week. This was a yummy and simple cucumber, tomato and feta salad with some green bell peppers. So good and so filling.

A nice sunset stroll in my snazzy new workout jacket.

On the day we got news of my cousin Josh passing, I didn’t want to work out – but Matt and I took a nice sunset stroll through the park. It was lowkey and we ended up clocking in a 3 mile walk – just enough to make me feel a little bit better and burn up a small sweat.

Very Veggie Pasta


I had a craving for spaghetti on Sunday night but knew that the way we usually make it (ground beef, wine, olive oil) would be too fattening. So I did half the amount of ground beef, a tsp of olive oil, and EIGHT different kinds of vegetables. It came out amazing – super chunky and filling but chock full of veggies, so I needed very few noodles. So good.

This next week is going to be interesting as I’m getting on a plane Friday to head to Josh’s funeral – so I’ll be surrounded by family and food. I’ll need to remember not to eat my emotions! How is your week going?

Thailand 20 Tuesday – Week 3

Hello everybody! Hard to believe my third week of Thailand 20 Tuesday has come and gone. Lately I look at the calendar and think “WHERE DID 2012 GO?!” It’s been pretty wild how time keeps going faster and faster. I’m happy to report this week I lost 1.8 pounds! While it’s not quite my weekly goal of 2, it’s damn close and that’s just fine with me.

Last week I had a couple of things that helped me stay on track – like exercise! Here I am after an hour-long bootcamp class. I wanted to quit so many times, because this class was HARD – cardio, and then intense weight lifting in intervals. But each time I wanted to quit, I reminded myself that everything I’ve accomplished in my life has always been filled with those moments where you just want to stop. But you don’t stop – you keep going, and then eventually, that long, hard battle comes to an end and the victory is even sweeter.

I also ate pretty clean this week. Matt and I enjoyed delicious and rustic meals like grilled chicken breasts and roasted vegetables. I love meals like this because I can eat as many vegetables as I want!

I really focused on the protein this week. A lot of you know I’m not a big meat eater, and I probably eat vegetarian 80% of the week. I really tried to make sure I got protein somehow this week – like tonight, where in addition to three pieces of bacon (yummy), I made an egg white omelet packed with lots of fresh veggies. The egg whites help me get up there in the protein, and because it’s not meat, I don’t have that heavy feeling after. (PS: Breakfast for dinner? WINNER!)

This week I need to kick up the exercise even more, and stay focused on eating clean. There’s a few challenges in my way, like Halloween, but I’m determined to keep this trend moving downwards! Tomorrow, April has a great Halloween post about self-confidence, and then pretty soon we’ve got a chance for you to win a fancy new bra from our friends over at FullBeauty. I’ve also got a great review of my rad new scale from the kind people at EatSmart. Lots going on in Double Chin land! As always, thank you for reading – we wouldn’t be here without you! <3

Thailand 20 Tuesday – Week 2 Weigh In

Hi everybody! Well – it had to happen, and while I was hoping it would have happened LATER, my second Thailand 20 Tuesday is a loss of 0 pounds. I’m exactly, to the .2, the same weight I was last week. This isn’t ideal BUT it’s better than yesterday’s weigh in, which was UP 2.2 pounds! After I got over my hissyfit, I did some reflection and here’s what I came up with:

Sweaty!

1) I exercised, but not as much as week one. To keep consistently losing, I’ve noticed with the help of this blog I need to be doing at LEAST 30 minutes of cardio, four to five times a week plus other activity. Gotta do more! A workout I plan to do again this week is an hour of crazy high-impact Zumba (I sweat so much. It’s kind of gross, but hey, sweat is just your fat crying.) This is me after Sunday’s zumba class.

2) I did okay with food this week, but not as good as week one. I still tracked everything on MyFitnessPal, but I had a couple moments of weakness like when Matt’s parents were in town and the delicious basket of hot, fried tortilla chips was placed in front of me. Everything in my willpower just goes “POOF” and I’m like…

3) I should know better not to eat a salt bomb a couple days before weigh in. On Sunday, I made this yummy but CRAZY salty Dirty Rice Soup that I adapted from Everyday Food Mag. It called for 4 teaspoons of cajun seasoning and five cans of chicken broth. Even after I diluted with 4 cups of water, it was still sodium-centric. It was yummy though, but I can only imagine how much salt is swirling around my body, still! Is anyone interested in the recipe? If I post it up I’ll make it lighter on the sodium!

Dirty Rice Soup

So – a couple of key learnings this week. There is no room for small error… It’s gotta be, unfortunately, 99% on all the time. So – next week hopefully I can report some better news, but I won’t let this break me for week three. If anything, maybe next week will be a GIANT loss! I can be hopeful, right? How did your week go?