April’s 3-day Experience – The Hard Part

When you walk 52 miles in 3 days, you expect to lose weight.

Before the 3-day breast cancer event began, I recall having a conversation with my sister and our 3-day alumni team mate, Aubrey. As my sister and I joked about how much weight we should lose despite all the snacking we would do, Aubrey sat with a big smile on her face ready to burst our bubbles. “Actually,” Aubrey said, “Unfortunately most people gain weight on the 3-day because it basically is a 3-day buffet.”

Aubrey was so right. After three days of continuous munching mile after mile, I ended up gaining six pounds. SIX POUNDS OF PURE MUSCLE. Hah. Or six pounds of calluses.

While accepting my weight gain and dealing with my calluses were some of the less positive moments revolving around the 3-day event, they certainly were not the hardest part of it.

One of the hardest parts of  being part of  this walk was dealing with the people who chose to use the opportunity of  my eager participation to quickly bash Susan G. Komen for whatever reason they had previously heard before.  From the very moment I started to share my involvement with the 3-day with other people, I constantly found myself in a debate over the controversies that have faced Komen over the past years. Friends and random people I would interact with in public found it easy to quickly turn my attempt at doing something positive into a chance to completely make me feel like crap for what I was doing. Yes, Komen has dealt with some pretty gnarly accusations and on another blog, I might be comfortable enough to open up the debate but my overall feeling is this:

If an organization exists and successfully helps a massive amount of people, then why is it OK for someone to verbally  tear apart a person for being involved?

I also found it interesting that all the people (as far as I knew) had never themselves tried to do some sort of major fundraising challenge. Yet it was so easy for them to instantly bring up all the negativity around something that I was just trying to be optimistic about.

But through all the controversy and debates, the real hard part was the reason I was there.  After losing friends and family over the past few years to an assortment of types of cancer, I was walking because I wanted to walk and honor the people that had been effected by cancer in the past.

I had made a simple banner that said “Always in our heart” and on the last day during lunch, my three teammates and I circled around it armed with a Sharpee and way too many names to write down.

Standing proud.

The Double Chin Divas standing with honor and love.

When we were done we had over 100 names of people we were walking for who had battled cancer.

As Monique, Aubrey, Alyssa and I walked into the closing ceremony at Petco Park in San Diego, we carried the banner with so much love for the names on that pink piece of fabric. It was definitely one of the saddest but most uplifting moments of my life as I walked with my eyes full of tears towards the finish line. Behind the thousands of us in our white-for-walker Komen shirts, a group of beaming breast cancer survivors stood ready in their special pink shirts for their moment to walk across the finish line. Finally, when all of us in our walker-whites were across the line, we were asked to lift one shoe for the “One Shoe Salute” as the survivors crossed the finish line.

As soon as that group of women (and some men) started across that line, a flash of memories stored in my mind came over me as fast as my eyes were pouring out tears. Like every single person there at the event, we all came to honor someone who has faced cancer. The 3-day walk was EASY compared to what people face through cancer. All the pain I was feeling in my feet didn’t matter as my brain shifted into an extreme moment of reflection of why I participated in the first place.

Lucas in the snow of Germany.

Memories of blog posts that my friend Lucas Brooks had written about his colon cancer treatments…Happy smiles of him in the snow in Germany during his last couple months alive…The sunset our town had the night he passed…

Flashes of  my friend Scott Schipper playing his saxophone with one of his favorite bands, Less Than Jake, months before he died… The impact Scott was able to make by starting  the cancer organization “Thrive!”…

The moment my family was told that Alyssa’s mother-in-law Shirley had liver cancer… The way she smiled months later as she told us that her perfect blonde hair was actually a wig during a night we had dinner.. and then the way she was glowing the night I said goodbye to her before she left us for the heavens above.

Smiling Shirley and her son, Matt (Alyssa’s Husband)

The 3-day walk was such an incredibly fun experience and through all the blisters and tears, the absolute hardest past of the event was the overall reason it exists in the first place.

Cancer has taken millions of peoples lives and continues to be the second leading cause of death after heart disease.

According to medicalnewstoday.com, “In 2014, about 585,720 American are expected to die of cancer – almost 1,600 people per day.”

With so many people hurt by cancer, besides hoping and fighting towards a cure, the best we can do for the people we love who are facing cancer today, or to those of you who may be battling cancer right now, is to use every single day as a gift. We are fortunate to be here. We are fortunate to be able to wake up every morning, hopefully in good health, and to be able to see the sky show off its daily sunrise and sunset. We are fortunate to have friends and family to hold our hands and keep the faith strong, even when our own faith has dwindled.

For everyone we have lost, their memory lives on in all of us who are still here today.

 

A gift from Lucas Brooks.

 

With so much love,

AprilSignatur

 

 

 

PS: Special thanks to the awesome people at Chia Warrior for graciously providing us with delicious chia fuel through out our 3-Day journey!

 

 

 

Don’t fence me in.

Two weeks from today I’ll be joining the Double Chin Divas (Alyssa, Monique, and Aubrey) in San Diego to spend our last day with all of our toenails, haha! Though maybe we’ll be lucky and none of us will lose any toenails as we attempt to walk sixty miles in three days, but I’m aware that it could happen and accept it.

😉

I’ve been walking A TON and am grateful that my body seems to be handling it mostly pretty well. The most I have done in a day is eleven miles but ideally this weekend I’ll be hitting at least fifteen. I’m taking a risk over whether or not I will be truly prepared for this challenge but after hearing my many other 3-day walkers, they said as long as you can by on at least ten miles then you should be able to do the twenty. Plus, we’ve got practically the whole day to get it done.

I’ll ENDURE.

But if you’d like to send me some mail by MONDAY that I’ll pick up during my walk, I bet your letters will help me get through the walk with a little bit more faith in myself.

Susan G. Komen 3-Day
Attn: April Lofgren
PO Box 4560
Carlsbad, CA 92018
*Must be postmarked by November 10th.*

 

Anyway, the best part of all this walking hasn’t been the weight loss (down twenty pounds!) or the incredibly firm calves or the simple fact in knowing that I CAN walk eleven miles in a day…It has been that I am fortunate enough to be able to do my training in some incredibly gorgeous places. I’ve done some major walking at Crater Lake in Oregon, Yosemite and Mono Lake  in California, Burning Man and the Red Rock Canyon in Nevada… not the mention the more frequent walks through places like the Golden Gate Bridge and Golden Gate Park in San Francisco, the hills of Sonoma and Marin County, and the redwood forests all over the fog-belt of Northern California.

I’m spoiled, I know it. I send gratitude out into the universe every single day that I get to spend my life here. I haven’t walked a mile on a treadmill in over a year and I’m so appreciative that I have been able to prepare for this event outdoors. The song “Don’t fence me in” (the Ella version) is constantly playing in the back of my mind. Sometimes, if I’m completely alone, I’ll sing it as I stroll along happily under the trees. It makes me happy to be free and out in  the open. <3

“Let me wander over yonder till I see the mountains rise.. I want to ride to the ridge where the West commences and gaze at the moon till I lose my senses… And I can’t look at hobbles and I can’t stand fences…. Don’t fence me in”

 

And now for your visual pleasure… a collage of photos taken during some of my walking adventures. <3

Red Rock Canyon - 11 miles... Crater Lake - 3 miles... Alemeda Beach - 1 mile morning walk... Yosemite - 4 miles.... Mono Lake - 2 miles...

Red Rock Canyon – 11 miles… Crater Lake – 3 miles… Alemeda Beach – 1 mile morning walk… Yosemite – 4 miles…. Mono Lake – 2 miles…

 

Burning Man - 10 miles... Redwood Tree in Cotati (next town over) - 10 miles... Golden Gate Bridge - 3.2 miles... Petaluma walking trail - 8 miles

Burning Man – 10 miles… Redwood Tree in Cotati (next town over) – 10 miles… Golden Gate Bridge – 3.2 miles… Petaluma walking trail – 8 miles

 

Oh, and now  that I have hit AND surpassed my $2,300 fundraising goal – I’ve gone ALL PINK! (and a bit of purple) Check it out! If you live in the Bay area, you can hit up my buddy Ashley Blanchard for your own style. 

Colorful at Red Rock Canyon!

Colorful at Red Rock Canyon!

 

Lots of love,

AprilSignatur

10 Miles Training for the 3-Day — This is where it hurts!

Hello!

I’m currently lying in my bed, aching and sunburnt with all sorts of crazy stripes thanks to my roll-on sunscreen, but this is a good thing because today I accomplished a major goal in my 3-Day training — I walked 10 miles! My husband and I had planned on taking a weekend constitutional, but I was thinking maybe an easy five or six miles. We decided to walk from the Santa Monica Pier to Venice Beach, which the interwebz said was about 4.4 miles round trip. Perfect! Our friend Jason came along, and we ended up parking about a mile north of the pier. Somehow, with all of our weaving in and out of little trinket shops and stopping at Muscle Beach, we ended up closing in on about 8.2 miles. Jason and Matt encouraged me to seal the deal.. so we kept going to mile 10, even though my legs were screaming at me to stop.

Now that I have a few long distance walks under my belt, I’m learning a few important things.

1) Thou shalt wear thy compression socks at all times. Today I didn’t, and my dogs are BARKING. In fact, I even took this photo for you at about mile 6 to show you that compression sockless walks are not the business. I have one pair of compression socks, but it’s time to expand my compression sock wardrobe and get another pair, because the difference in foot pain is staggering. Any recommendations on brand?

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2) Thou shalt stretch more and more often. When we were ‘fake done’ at mile 8.2, I took a few minutes to really stretch, and it felt soooo good. It might even be time to get into foam rolling. I need to make time to stretch more often, maybe every three miles or so, if not more frequently. Do my runners/walkers have any thoughts on stretching? I know you do.

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3) Thou shalt continue hydrating. We have a phrase on the 3-Day that is “Drink, Pee, No I.V.” meaning, if you hydrate, you have a good chance of staying away from the medics. This is important for many reasons, and a lesson I learned again today while doing my 10 miles in the 85 degree heat. I stopped at one point to get a Gatorade and was so glad I did. Your body really does need those electrolytes and salts.

4) Thou shalt reapply sunscreen. I use an SPF 70 roll-on sunscreen from Neutrogena. I didn’t do a very nice job applying it today, because I have some pretty wild tiger stripe burns (See above). Also, if you sweat like you’re in a sauna, you probably need to reapply. Lesson learned.

5) Thou shalt push thyself a little bit harder. I was done, like really done, at mile 7. My foot was cramping, there was a stabbing pain all around the edge of the arch of my foot, and I was hot, ornery, and getting grouchy. I kept going because being hot, ornery, and grouchy is better than having cancer. (Obviously, I’m no doctor — if you’re in pain and you don’t think you can keep going, don’t! I just powered through because I knew I could.) My word for 2014 was perspective. If there’s one thing I can thank 2014 for, it’s a huge dose of perspective. My “hard” at that moment was nowhere near the “hard” someone who is sick has to deal with on a daily basis. I can power through it. And I did, with the encouraging praise from my husband and Jason.

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I’m so excited to be getting this far in my journey; and now the hard part is thinking “Um, I have to do that TWICE in one day? Three days in a ROW?!” However — I know that a huge part of my success with the 3-Day is one I’m so close to finishing — getting $2,300 in funds donated to help fund cancer-fighting research. Today I crossed the $2,000 mark, which means I have only $300 to go. If you’d like to support me on my journey, or April or Monique on hers, please click the links in this sentence. Every step of the way, every sunburn, every foot ache, we’re making a difference. <3

I’m walking 60 miles in 3 days.

Remember how a few weeks ago, I teased that I had an announcement to make? This is it! I’ve decided that this November, I’ll be walking 60 miles over three days in the Susan G. Komen 3-Day. I’ll be walking alongside my friend Aubrey, and hopefully some of you, with the Double Chin Divas — a team made up solely of people who are invested in not only their health, but the health of women and men worldwide. While the 3-Day is specifically an event to help end breast cancer, I’m walking these miles not only against breast cancer; but against liver cancer, pancreatic cancer, brain cancer, ovarian cancer, colon cancer, and every other type of cancer that’s ever touched the lives of anyone you and I have ever loved. (And sadly, I know that cancer has touched and taken many lives.)

This year, an old classmate of mine, Scott Schipper, passed away after a courageous fight against colon cancer. He was 29 years old, just a few months older than I am. 29. I turn 29 in a month. Think about that. There’s so much I want to do, to be, to see. I’m only 29. Scott was only 29. Scott was an incredibly enigmatic person. I first met him in high school marching band, and that kid never left home without his saxophone. He was a class clown, but the friendly kind, never somebody to bully or taunt, but leave you with that goofy perma-grin that only a true comedian can. When I heard that he had passed, I was filled with an overwhelming sadness, but also, a rage. Scott’s passing is just one too many. Cancer has touched far too many lives. This year has brought a long and unfortunate list to mind of those fighting cancer. Their bravery stuns me, amazes me, touches me, and above all, propels me into action. I can’t directly cure cancer. But what I can do is donate my time and energy to a cause that I care about deeply.

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3 Days. 60 Miles. $2,300.

While I train to walk 60 miles, I will also be fundraising. I need to raise $2,300 to participate in the walk, and 100% of the net proceeds raised by participants in the 3-Day are invested in community-based breast health programs and breast cancer research. $2,300 is a big number. It’s intimidating. But, it’s a lot more intimidating to think about twiddling my thumbs and remaining passive about the fact that cancer is effing with the wrong group of people. I’d like to ask for your help as I prepare for this amazing journey. Can you spare something to help fight cancer?

A $75 donation will help two breast cancer patients get to and from their treatment sessions. A $120 donation will fund the cost of one life-saving mammogram. With your donation, please share the name of a person you’d like me to walk in memory of, or in honor of. I will gladly carry their name with me every step of my journey. You will see a lot about my 3-Day journey in the coming months on this blog. I will be selling ad space to help me fundraise, and I’m hoping to host fun events like a “Boob-b-q”.

Beyond fundraising and kicking cancer’s butt, I’m looking forward to the satisfying physical effects that long distance walking will help with; increased energy, toning, stamina, stress reduction, and above all, weight loss! The 3-Day is a win-win for me. I’ll be fighting breast cancer, getting fit, helping others, and making a difference. And above all, that’s what this blog has always been about. Making a difference in the way I viewed my own body. Making a difference in the way I approach weight loss, and ultimately, making a difference in my health. I invite you today to make a difference not only in your health, but in the health of the estimated 232,000 women who will receive a breast cancer diagnosis this year. Together, we can impact change, and create hope. Won’t you join me?

Please help me kick off my fundraising with a donation today.

Help me reach my goal for the Susan G. Komen 3-Day

Are you interesting in joining the Double Chin Divas team? Click here for more information about the San Diego 3-Day. You can use code TEAM20 now through April 16 to save $20 on your registration. Aubrey and I would love to have you! Besides the walking and fundraising, there’s a ton of cool stuff that happens on the actual event — camping in PINK tents, dance parties, trail mix, delicious food pitstops every couple miles, entertainment… it’s basically a giant party for three days. Sounds good to me! To see more of what it’s going to be like, check out this board on Pinterest.

Do you have any advice for me, either about fundraising, walking long distance, or anything else? You know I always love to hear what you have to say. 🙂

Love,

The Double Chin Diary Siggy