Three Things Thursday: Alyssa’s Wellness Check Up

Hey everyone! Is today your Friday? It’s mine, and I’m so psyched to head out to Paso Robles with Matt for a quick trip. I first explored Paso Robles on Fitcation, and I can’t wait for some hiking, hot spring soaking, and olive oil tasting.

I had a couple random things about my health I wanted to tell you about, and because “Random things about my health I wanted to tell you about” doesn’t seem like a very good blog title, I decided to add some alliteration (copywriter’s favorite) and call it Three Things Thursday. So without further ado, here are three things on my mind this Thursday about wellness, health, weight loss, and my general state of being. In the spirit of full Alyssa disclosure, I did receive complimentary Blue Diamond almonds for free in exchange for discussion 🙂

1) About two weeks ago, something clicked for me that to be my best self, I need to be active every single day. I decided to make a small promise to myself — on days I wasn’t doing yoga, cardio, walk training, or hiking, I needed to walk at least one mile every day. That doesn’t sound like much, but on days when I literally walk only the distance from my bedroom to my kitchen, it will help. I ended up racking up about 14 miles over my weekend in Savannah, and I’ve come to realize how much I *like* walking. Especially when I can be with a friend, sight seeing, or talking on the phone — walking is a very calming thing! I’ve been making good on my promise, logging at least 1.6 miles consecutively every day for the past four days, and tonight, my Yoga Meltdown dvd from Jillian Michaels. Hooray for change!

2) Another thing has clicked for me, and that is that I don’t eat enough. Let me rephrase that. There are times when I eat too much. But then, there are times where I eat only my three square meals (or worse – I skip), and for someone with near PCOS insulin resistance, that’s no good, because hunger makes me cranky, shaky, and anxious. I’ve turned into the girl who carries a snack in the back pouch of her purse – something small, like a Health Warrior bar, or lately, Blue Diamond Almonds. You guys know about my love/hate of almonds – I am sad to admit that on their own (raw, unsalted), I’m not a fan. But dress them up in sexy clothes like Rosemary Black Pepper, Smokehouse seasoning, Coconut, or Blueberry, and I’m all good. These in particular taste like Fruity Pebbles! I’m down. So down — they taste like junk food with minimal sugar — and how patriotic, red, white n’ blue almonds!

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3) I’m stating here for accountability that in addition to being active every day and eating more regularly, I also need to get back to taking my vitamins. I’ll do really well for a few months and then get super lazy. Lately, I’ve noticed I’m battling some day time fatigue — just a general sense of low energy. Well — I forgot about my ridiculously low Vitamin D levels, and then remembered the fact that I haven’t taken my vitamin D in… oh, several months. DUH. So now, all my vitamins are stacked up eye level on the bathroom shelf, staring at me every day. I’m taking a high quality women’s multi, Vitamin D, Biotin, EPA, and soon, some Horsetail extract to help with the tons of hair I lose (thanks, PCOS).

4) I lied — I have four things to tell you about. I got mentioned in a rap!!! My awesome friend Dre from Mission Meltdown celebrated Fitbloggin’s birthday by creating a hip hop blog soup. You’ll hear an Alyssa shout out mid way through. I’m so sad I missed this in person – I was running late for the key note session because I had just come back from a long 5 mile walk of Savannah and needed to get a shower in. I’m so glad it’s on video. Watch for my Fitbloggin recap soon, in addition to a fun giveaway for you all for some non-GMO, non-chemical stevia SweetDrops, a natural soda replacement.

HAVE AN AWESOME FOURTH OF JULY!

xoxo

The Double Chin Diary Siggy

Weekend Wrap Up!

Toffee at rocket fizz

Hey everybody! I had so much fun this weekend, despite the 102 degree heat in my hometown…  Friday night, Matt and I had dinner at our favorite local Indian food place, Clay Oven. I ordered Matar Paneer in honor of my paneer-flop from the night before. It was deeeeelicious! After dinner, we went next door to Rocket Fizz, a soda and candy shop! We sampled a couple different types of toffee and I tried a low-cal rootbeer, sweetened with honey. It was only 30 calories and so refreshing to try a soda made with natural ingredients as opposed to buckets of aspartame, nutrisweet, sucralose, etc.

Pre-lobster snoozing on the sand

On Saturday, I went to water aerobics with my buddy Virginia and did some aqua-cardio for an hour. The fun in the sun didn’t stop, because Matt and I headed out to Zuma beach in Malibu where he boogie-boarded in the waves while I read and accidentally fell asleep on the sand. Note to self, and helpful hint for everyone else: If there is even a SLIGHT possibility that you will fall asleep on the beach, RE-APPLY SUNSCREEN. I am stupidly suffering from my mistake and cringing every time the crease of skin behind my knee cap moves, which is often. My legs seriously look like I’m wearing red tights, and the best part is how white my bum is in comparison. My lower half looks like a peppermint. No, it’s not sexy. Who says wisdom comes with age?

After the beach we went and saw Beasts of the Southern Wild, which is a very interesting film. Slightly depressing, but really interesting to see and learn about the people of Louisiana who live in the impoverished “bathtub” and choose to live free from modern civilization. It was a phenomenal acting job by the 5-year-old who played “Hushpuppy”, but it’s not a movie I’d pick again for a feel-good Saturday night flick.

Shelley and I rock the golden togas

Today, we went to a Golden Christmas in July party! My sweet friend Merrie hosted with her friends Brian and Erin at their gorgeous house in Thousand Oaks. The party was catered with amazing turkey, ham, roast potatoes and cheeses, and I kept well hydrated on the free flowing lemonade and iced tea. Because my friend Shelley is a creative genius, she came up with these gold togas and hair flowers for the party. Aren’t we cute? She’ll be selling homemade toffee soon… it’s out of this world, you can bet I’m going to link it as soon as her site is up!

Sweet, sweet watery relief.

 

One of the highlights of the party, besides the wonderful people and amazing food, was the crystal clear pool. I waded in and it felt like a chorus of angels singing sweet cooling relief to my sun-chapped calves. Don’t I look ecstatic? At this point Shelley and I had changed out of our stylish gold togas, because while as glittery and beautiful as they were, we quickly learned that Lamé does not breathe. It was a fabulous party, and after several hours I had to peel myself away from the cheese tray and head back to the ‘burbs to work on my thesis.

This weekend was jam packed with fun times, and while I had some food challenges (cheese tray, popcorn, birthday cake), I didn’t majorly overdo it and managed to squeeze in some exercise. I’ll be posting a weight-in post soon, but if you’ve been following the My Fitness Pal counter on the side of the blog, I’m down about 7 pounds when the scale is accurate kind to me. The past week has been a little wacky and I’ve been yo-yoing a  bit, but I think that’s more due to some salty choices and weird heat than actual weight gain, because my jeans are feeling loose. (I LOVE that feeling. Such a good feeling.)

Anyways, thanks for reading and I hope you have a wonderful week! I start my new job tomorrow, so send me some happy first day vibes, please! 🙂 What did you do this weekend that was fun?