Fat Girl Fear Debunked: Kayaking When You’re Overweight

Hello everybody! I’m on my last day in Oregon, and WOW, I needed this vacation! We’ve been super active, hiking, kayaking and biking, but it’s the type of activity where you go at a leisurely pace and ooh and ahh at the scenery, so it doesn’t feel like work. Our second day in Oregon, we decided to go kayaking! I think I had been kayaking once before, but quickly deemed it too hard when my spaghetti-noodle arms failed to get me around fast enough. I was also 17 years old and had that “I hate everything” attitude, so even if kayaking was the coolest thing on Earth, I’d still have rather been in Hot Topic. Thank God that phase of my life is over! The in-laws have two awesome Hobie Pedal / Paddle kayaks, which mean you have the choice of either pedaling with your feet or paddling with the oar.

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The whole way to the lake I was plagued the “What if I don’t fit?” in the kayak type thoughts. I imagined climbing in and my round behind plopping down, only to be stuck like a blueberry in a straw, having to stand up and having the whole kayak stick to my rump. In addition to that lovely thought, I was afraid as soon as I sat in it, it would sink down, filling with water and bringing my humility down with it. As soon as we got the kayaks off the car and onto the sandy shore, I had that type of “Well, here we go” type of moment where I decided if my roundness interfered with my kayaking, all I could is laugh it off and know that every day I make efforts to change the shape my body is in. THANKFULLY, I sat in the kayak and 1) my ass fit in the seat just fine and 2) I didn’t sink!. In fact, you could feel that the kayak wasn’t going anywhere except where I directed it. WHEW.

lyssa_kayakOnce I got over those ridiculous fat girl fears, I was able to have FUN – and boy did I have fun! Paddling was a great arm workout, as the resistance of the water got those biceps and triceps movin’, and I’d challenge myself to skim across the water by pedaling like my feet were on fire. The kayak was actually really comfortable, and a little seat even kept my lower back supported as I glided around Lake Suttle. Matt and I were admittedly kayaking pretty leisurely, but after a couple hours, I had burned 500 calories – a great workout! I wish that I could exercise in such an unconventional and gorgeous setting every day! It made me even more excited for the upcoming Fitcation, where I’ll be kayaking Morro Bay. Soooo cool.

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Is there any type of exercise or activity that you’ve ever been anxious about because of your weight, size or physical ability? Have you conquered it or is fear keeping you on the sidelines? Dish it — talking it out will help you move on. Have an amazing day! <3