Thailand 20 Tuesday – Week 4

Hello Friends:
I didn’t really know how to approach this week’s weigh in – because while there was a lot I did right this week, it was kind of a weird week. I didn’t go overboard on anything, but I got tied up and didn’t track on MyFitnessPal for two days, and then I exercised and was active but took it down a notch over the weekend because I was sad (my cousin passed away unexpectedly this weekend. Bummer. A reminder for all of us to live our lives with purpose because you really truly never know when your number is going to be called.) So, I’m not altogether surprised that I didn’t hit 2 pounds down, but I’m not devastated either – because I hit 1 pound down. I know what I need to fix for next week – which as usual – is more cardio. I’m behind on my goal but I feel good about keeping consistent with my weigh-ins and definitely making more progress than I was before. I try and think that even if the scale isn’t showing what I want, I’m noticing other things – like more energy from working out, or my jeans feeling a little bit looser. And hey – a pound lost is a pound lost – so that’s great!

Here are some of the weight loss high points from this week:

Cucumber and Tomato Feta Salad

1) I ate TONS of veggies this week. This was a yummy and simple cucumber, tomato and feta salad with some green bell peppers. So good and so filling.

A nice sunset stroll in my snazzy new workout jacket.

On the day we got news of my cousin Josh passing, I didn’t want to work out – but Matt and I took a nice sunset stroll through the park. It was lowkey and we ended up clocking in a 3 mile walk – just enough to make me feel a little bit better and burn up a small sweat.

Very Veggie Pasta


I had a craving for spaghetti on Sunday night but knew that the way we usually make it (ground beef, wine, olive oil) would be too fattening. So I did half the amount of ground beef, a tsp of olive oil, and EIGHT different kinds of vegetables. It came out amazing – super chunky and filling but chock full of veggies, so I needed very few noodles. So good.

This next week is going to be interesting as I’m getting on a plane Friday to head to Josh’s funeral – so I’ll be surrounded by family and food. I’ll need to remember not to eat my emotions! How is your week going?