Weekly Weigh In June 11th

Water Aerobics has been helping me shed some flubber! PS - Like my new swimsuit?

I approached Monday’s morning’s weigh in with a little bit of caution – I had been tracking well, but splurged on movie theatre popcorn, and also went slightly over my calories on Friday night. All in all I knew I didn’t “blow it”, but I wasn’t sure I’d be in the weight loss zone. Well,  I must have done something right, because this week I….

Lost 2 pounds!

YAY! I was kind of in disbelief, because this marks two consecutive weeks of having awesome weight loss success. I’m down five pounds in two weeks, which is shamefully more than I’ve lost in a year. Damn yo-yoing. Anyways, It just goes to show you that sometimes it’s just the smallest little things that can make a huge difference. Here’s what I’ve been doing that’s contributed to my success so far:

1)   Meeting every week on Monday mornings with my registered dietician. She keeps me in check and helps me work through upcoming challenges… and she reads my blog!

2)   Drinking water. Lots of it! It’s crazy how sometimes I confuse hunger with being thirsty. I’m trying to drink water now when I feel snacky.

3)   Realizing that little bites, licks and tastes add up. The things I pick at when I’m cooking can definitely add up, so I’m trying to be mindful of tracking every single thing that goes into my mouth.

4)   Allowing myself at least one good “splurge” a week – but realizing I need to balance it out with good choices otherwise, like the movie popcorn last week. I made a conscious decision to eat light the rest of the day and the week, and it didn’t mess me up on the scale.

5)   Letting myself feel crazy motivated and enthusiastic about my success. I’m a pretty enthusiastic person, and when I’m happy about something, I feel that much more propelled to keep going. I have some momentum now, and I love sharing with my friends that I’ve had some good weight loss.

How’s your week going so far?

Weekly Weigh In #2

I weighed in on Monday morning, expecting things to not go well. Even though I had stayed within my daily 1,600 calories, I couldn’t exercise as much because of homework and work, and my scale at home showed that I was up. When I weighed in on Monday I…

Gained/Lost 0 pounds

So basically, I maintained. I was disappointed, but after a good talk with the nutritionist, we pinpointed some reasons. First of all, I’m not really mindful of salt before weigh ins. I always thought it was just hocus pocus that eating a bit of salt would puff you up, but after chowing down on homemade stir fry this weekend (hello, soy sauce!) and a couple frozen meals, apparently  I was puffy (and sure enough, I’m down a pound this morning. Oh well.) Secondly, my nutritionist thinks I shouldn’t eat the extra calories I get from exercise through the My Fitness Pal app. She broke down the math for me and reminded me that I have a slow functioning metabolism – one that theoretically isn’t “broken”, but needs lots of stoking. We also decided I need to amp up my cardio to 4-5 times per week.

These changes are all pretty significant for me, because they point out the thing I’ve been kind of hoping wouldn’t be true for a long time… and that’s that for me to lose weight, I need to be damn near 100% in my efforts. The last time I lost 30 pounds was my last semester in college – when I was working two jobs, serving as an editor on the college paper, attending classes and constantly riding my bike to and from campus. Weight loss seemed easy back then – because even though I was involved in so many things, I was active. I didn’t sit on my butt all day. Now I sit 40+ hours a week, and then I sit some more, after work, when I do my thesis project or go to class.

The increase in cardio is good – while I’ll struggle at first, I know it will help decrease my stress, get me in shape, and most importantly, it will help rev up my metabolism. I like to imagine my metabolism as a squishy little cartoon character wearing a fuzzy robe and bunny slippers, with a perpetual yawn, curling up inside me next to my thyroid like the ultimate couch potato. I want that little metabolism to sweat and start being more productive, and the only way I’m gonna do that is to stop being my own form of couch potato, and move it to lose it, ya know?

 

One last thing I forgot to mention is I’m moving to bi-weekly weigh ins, because the wise nutritionist thinks it will be better for me to focus on my weight less and my energy and fitness level more. She reminded me that in cases like mine, sometimes you can be doing everything right and your body just takes some time to “prove it”. So yup – next time I weigh in on May 16… 3 days after my birthday!

I’m so glad I have a “weight whisperer” like the nutritionist to help me put some perspective into this challenge of mine that feels like something I’ll never overcome. But I will overcome it eventually – I just have to accept that weight loss is not going to be as simple as driving to the store and picking out a new, size 6 metabolism with a button nose and a love of volleyball. Weight loss is hard – which is precisely why the first three letters of diet are die. Heh. How are you doing this week? How are you feeling? Any revelations about anything?

Weekly Weigh In #1 – Starting Over!

Hi everybody,
I decided to just start from scratch with the weigh ins again to reflect my NEW plan (calorie counting) and get the “Progress” section going again. Last week, I had 51.4 pounds to lose. This week, I have 49 pounds to lose, which means I…

lost 2.4 pounds!

Last week when I met with my nutritionist, I had a good kind of Eureka moment about my weight loss. This nutritionist is fantastic because she doesn’t just focus on the food aspect of losing weight, but the psychological factors as well. When I saw her five years ago, she hit the nail on the head that for me, a lot of my weight issues have something to do with eating being my “rebellion” in my life. It’s kind of hard to explain without getting all Freud on you, but basically, I’m pretty much a “good girl”. I do good in school, I always show up to work, I don’t drink much, smoke or do drugs. I hate being late, I’m an old lady in that I like to go to bed by 11:30, and my one guilty pleasure (besides shopping and trashy magazines) is food. In her words, much like a drug user or drinker or smoker, my “rebellion” from always being the good girl is eating what I want when I want it. (Who needs vodka when you can have popcorn?)

I exercised more this week, too!

Bingo. So this week, I paid more attention to the psychological aspect of weight. Feeling stressed? I walked it out at lake Balboa park. Feeling anxious? I had a glass of water. Feeling irritated? I hugged my husband. I tend to turn to food when I’m feeling something other than contentedness and happiness – and with that, the pounds pile on, and I’m in an eternal cycle of stress-eat-soothe. That’s not good in any way, y’all.

So, I was thrilled this week to see some nice progress and identify some things that I need to work on. Maybe I put too much of an emphasis on the physical factors of weight – like the scale, eating, calorie counting and exercise. Maybe I need to focus more on ME – and why I do the things I do. A lot of weight loss is behavioral. Maybe it’s time to just gently adjust some behavior. Hmm. I have to admit to myself that I’m in a pretty stressful phase of my life, juggling a demanding full-time job, a thesis, a blog, a household and weight loss. It’s ok to not be perfect 99% of the time. If I can embrace the emotions rather than trying to mask them with food, maybe I can embrace weight loss. Now I feel all psychological! Just call me Dr. Alyssa…

Have you ever had a Eureka moment about something you were struggling with and then realize more of it than you’d care to think was related to your thoughts and/or feelings? How did realizing that moment feel?

 

Belly Dancing – In which a large bottom and hips are awesome.

Sometimes in life, there’s those rare instances where you end up pleasantly surprised that something you’ve always thought to be bad is… good. Despite being obese, I have a very curvy, womanly body – one that embarrassed me in high school when my full hips lead my band teacher to loudly declare in class that I had “child birthing hips”. I’ve got junk in my trunk, and that’s fine, because in instances like tonight, I know how to use it! (I was also secretly psyched to be fat when I got my first Weight Watchers Points Plus Daily Target. More weight to lose = more points = more to eat. Appetite… I haz it.)

Julie and I strike a pose in Belly Dancing class!

I go to CSUN, and they built an amazing student recreation center this year. There’s a huge rock climbing wall, hundreds of machines, and lots of classes. And did I mention it’s included in my tuition? I finally took advantage of this service and started working out there this week, and today, I took a belly dancing class with my pal Julie! Julie is somebody I hit it off with instantly – and you would, too. She’s charming, ferociously intelligent and a great belly dancer!

The class was deceptively hard, because it’s all based on hip, glute and arm movements. My rump, which normally seems a disadvantage in fitness classes due to its heft – was an ASSet in belly dancing – I can’t even really explain it, but somehow its size seemed to help me with undulating moves like the snake shimmy and figure eight hip rotations. I was excited to have discovered a new, fun type of fitness – one that didn’t really FEEL like exercise, but got me sweating, laughing, and most importantly – smiling- thus helping me shake off the stress of the day.

It was good. 🙂

This week I’ll update you on a big change in my weight loss plan – I met with the wonderful CSUN nutritionist today, and she gave me some great insights into what’s going on with me and Weight Watchers. We also have a giveaway coming up for an EatSmart Food Scale! But most importantly – please head over to my friend Kenlie’s blog, All the Weigh, to read my guest post on her blog about low-fat cupcakes! Kenlie’s lost over 100 pounds, and is one of the people who inspired me to start blogging about my journey.

I hope you’re having a great day!