Five Things on Friday

Hi Everybody, it’s Friday, woot woot! With the holidays, things are rockin’ and rollin’ and my schedule has been filled with fabulous festivities like the grand opening of my dear friend’s plus size bridal salon, holiday parties, and of course, working on getting in shape! I’ve been really good this week about doing some sort of exercise every day — mostly running with my couch to 5k app and then some yoga. I’m trying hard to maintain some level of “zen” in my life during the hectic but fun holiday season. I have a bunch of random things I wanna tell you about, so here’s my “Five for Friday”.

1) You really should read this article, “So You’re Feeling Too Fat To Be Photographed“. As someone who suffers from chronic doublechinitis, I can relate to the “Aghh! No Pictures!” phenomenon. However, the author’s life-changing experience gives her the perfect authority to speak on such a touchy subject — visually capturing the way you look when you don’t like the way you look. Read it, shed a little tear, and then smile big for the camera.

2) We have a WINNER!!!! Congrats to Melissa for winning the week of Diet to Go meals. I used a very complicated system (paper and pen) to tally up all your entries and pick the winner. Some of you pinned like crazy – you ROCK! We’ll be doing another amazing Diet to Go giveaway soon, so keep playing for your chance to win! Feeling lucky? There’s about one more day left to win some Prosperity Cinnamon. Enter now!

3) Do you guys have any tips for falling back asleep in the morning if you wake up too early? I know — sounds weird. Our kitten Oliver is almost a year old, and he likes to start causing chaos at about 5:00 A.M., either by knocking stuff over, chewing on things, or kneading my stomach with his jabby little kitten paws. UGH! It takes me about 45 minutes to fall back asleep after that. 5:00 A.M. is just TOO early to get started for the day… not gonna happen. Any tips? Do I need to lock him out of the room? 🙁

Early Morning Noise Maker.

Early Morning Noise Maker.

4) This time of year is hard for me food-wise, because I’m surrounded by holiday treats. I’ve been doing pretty well navigating so far (my jeans are loose! WOOHOO! Official weigh in is next week), but for some reason I go kookoo for peppermint and chocolate flavored things. At Trader Joe’s, I felt like my hands were magnetic to the Peppermint Joe Joe’s — but TWO cookies is 140 calories. Um, what?! I found a great alternative though! Try the Mini Dark Chocolate Shortbread Peppermint Stars. You can have 13 for 120 calories. Much better — volume eating.

5) I had the opportunity this week to share my story about my weight loss gain loss gain whatever-it-is on my dear friend Emmie’s blog this week. Go check it out, and if you don’t read Authentically Emmie, get to it. She’s the bee’s knees – and recently wrote an article in Ladies Home Journal!

Okay, guys, that’s all I got. I hope you’re having a wonderful week. Tell me what’s going on with you! Any great food finds? Exercise progress? Random feelings? Let it all out and let’s get our weekends started!

xoxo

The Double Chin Diary Siggy

 

Top 10 Reasons I Want to Lose Weight

1) When my 14-pound cat crawls onto my chest mid-slumber, I won’t wake up thinking I’m having a heart attack.

It's not a heart attack - just a tubby tabby.

2) I will no longer tag or untag photos based on the size of my double chin.

3) I will stop crash-dieting pre-vacation only to be the same weight I was when I come back. (C’mon – you know you’ve done it too! Vacation food can be irresistible!)

Because one Pina Colada just wasn’t enough.

4) I’ll no longer judge my day based on how good the food was. (Ok, I admit it, I probably still will.)

5) “My 20s” will no longer refer to a jeans size – just a decade in time.

6) I will no longer drink strong coffee before I get on the scale in hopes of losing a couple of extra ounces.

7) My only fear of getting on a roller coaster will come from adrenaline… not if the harness will fit over my belly!

8) The only “plus” in my life will be a social network, positive attribute or mathematical action.

9) I’ll stop wearing my pants like Urkel to smoothe out rolls of fat.

10) I’ll stop holding my breath after going up a flight of stairs trying to pretend like I’m in shape. “Why no, I’m not out of breath… Just a heavy breather.”

What’s the number one reason you want to get healthy? It doesn’t have to be losing weight!

Weekly Weigh In #6

This Saturday morning started out like any other – I peeled myself out of bed at 9:00, threw on some exercise clothes, and groggily drove to the gym for my weigh in and 9:30 boxing class. I was eager about this weigh-in, because I knew it would be a loss. I had worked out HARD several times this week, eaten well, and drank tons of water. My jeans were loose. Somebody at work said I looked thinner. I bought new jeans in a smaller size. My tummy area looked flatter and less paunchy. Oh yes, I had DEFINITELY lost weight. Until… I got on the scale and saw the number had moved down a tiny .2 of a pound. My initial reaction was, “What the Fu*k?!” And then I was pissed, and the poor punching bag got pummeled even harder in my class, and my poor friend Merrie had to listen to me rant about why my body seems incapable of losing weight.

How could I work out for an hour and half with Richard and NOT lose weight?!

Never one to give up, I decided I was going to weigh myself again immediately after class – in exactly the same outfit, but now I was drenched with sweat and a little less aggro. Surprisingly, this time, the scale showed a loss of 1.2 pounds. I got on three times to confirm it wasn’t just wishful thinking. Now – Am I cheating because my first weigh in was only down .2? Is this weigh in still legit? For shits and giggles, I weighed myself sans clothes, and I had lost like 2.5 pounds. Believe me, I wanted to put down that number, but I have to stay consistent and weigh in in the same outfit every week. Can the body really swell and deflate that much within an hour? Did my boxing class sweat out a pound of salt and bloat that I’d been holding earlier? And no, cuz I know you’re wondering, I didn’t remove a rib or go #2 or anything like that, thank you very much.

I’ll be weighing in a day earlier this week, and I’m hoping I can finally hit my five pound mini goal. Even though I’m claiming a loss this week, I need to get more serious about tracking. The exercise is there, but my food habits are still at about 70% when they need to be at 90%. *sigh* If you took a long look at how hard you’re trying with a new goal, what would be your percentage of success?

Check back on Wednesday for my experience with Richard Simmons  – it was an awesome adventure!