Soul Insole: Orthotic Shoe Insoles for Heel Spur and Plantar Fascia

One of the most painful things I’ve ever experienced is a heel spur. I hobbled in to the podiatrist after months of a stabbing pain in my heel, thinking it was just plantar fascia from baby weight gain. After a foot x-ray it was revealed that I actually have a heel spur, a calcification of the bone on the heel, causing what looks like a cowboy boot spur on the ball of the foot. Yowch! The doctor’s advice was to 1) lose weight, 2) avoid high impact exercise, and 3) wear supportive shoes with insoles. While he initially suggested I get custom insoles, my insurance wouldn’t cover them and I wasn’t about to spend $500 on insoles. Sorry, feet.

Then, along came Soul Insole. I received an inquiry to my blog and eagerly offered to do a review in exchange for product, as the Dr. Scholl’s insoles just weren’t cutting it. I’ve used the Soul Insoles for about two months now, and I think they’re excellent, and here’s why:

  1. They have just the right amount of cushion: they gentle support your foot without feeling like you’re stepping on grapes.
  2. According to Soul Insole’s website, “It utilizes the existing structure of the shoe to increase support to your arch. As it is flexible, it will feel different in a shoe that has no support vs. a shoe that already has some arch support.”
  3. It’s washable! A lot of my other insoles get super nasty from just being with your feet all day. You can easily take out soul insole and give em a rinse to help fight off any funk.
  4. It doesn’t slip. I always get annoyed by other insoles and having to move them back into place, but the texture of the soul insole keeps it grippy right where it needs to be, which is especially helpful when I’m chasing a toddler around the park.

I had taken beautiful pictures and then my computer croaked… and all before I transferred to my back up disk, sigh, but you can see what they look like in this photo from Soul Insole’s website:

I’m thinking about walking the 3-Day again this year, and if I do, you can bet I’m gonna have a fresh pair of these in my shoes to keep a pep in my step. If you want to try custom-feeling insoles without breaking the bank (they’re just $29.99), give these a try!