Superbowl Slimdown: Guacahummus – The best hybrid guacamole/hummus you’ve ever had!

A lighter alternative to Guacamole - Guacahummus!, hummus, low fat hummus, low calorie dip

A lighter alternative to Guacamole – Guacahummus!

It’s February and that means its time for FOOTBALL! However, do your usual Super Bowl snacks leave you feeling bloated and puffy, like YOU’RE stuffed into a pigskin? Have no fear – Guacahummus is here! This lightened-up dip saves you over 75 calories on average from fatty restaurant style guacamole. The best part is because of the tangy cilantro and creamy avocado, you really won’t even notice this fiber-rich fakeout isn’t the real stuff. Give it a try and let me know what you think! Note: You MUST use a food processor or blender for this recipe. One 2.5 tablespoon serving is approximately 88 calories, but you could certainly have much less and still be satisfied – I’m just all about volume! 🙂

Ingredients for Guacahummus - water and garbanzo bean liquid not shown!

Ingredients for Guacahummus – water and garbanzo bean liquid not shown!

1 can of Garbanzo Beans, drained, with 2 TBSP liquid reserved
1 small, ripe avocado
2 peeled garlic cloves
2 TBSP lemon juice
3 TBSP water
1 big bunch of washed and dried cilantro, stems mostly chopped off
Salt and Pepper to taste (Add Cayenne if you’re feeling spunky!)

1) Drain the garbanzo beans and add to your food processor. Blend until chunky and beans look like “crumbs”. Add the reserved two tablespoons of garbanzo bean liquid from the can.

chickpeas in blender to make hummus

Put your garbanzo beans or “chick peas” into your food processor with the garlic.

2) Add in the two tablespoons of lemon juice and garlic cloves. Blend until smooth.

Add your lemon juice to the food processor.

Add your lemon juice to the food processor.

3) Add the avocado, removing the pit and blending until smooth. Add the 3 TBSP water and blend again until smooth and thin.

avocado hummus

Add your avocado to the mixture.

4) Cram the cilantro in the food processor. For easier blending, split it in half and do it in batches. Blend, blend, blend until it takes on a beautiful guacamole color and there are no big lumps.

Put your cilantro into the food processor.

Put your cilantro into the food processor.

5) Season to taste with pepper, salt and garlic powder. If you like your guacahummus thinner, add a little bit of water until it reaches the desired consistency.

6) Serve with carrot chips, tortilla chips, cucumber slices or anything your low-fat heart desires! Enjoy!

Serve with tortilla chips or fresh vegetables of your choice - and enjoy!

Serve with tortilla chips or fresh vegetables of your choice – and enjoy!


SlimCado – When “lite” just aint right

Matt and I live near a 99c Only Store, which is pretty much one of my favorite stores EVER, ‘cuz on a weekly basis we find things like organic spring mix vegetables (Reg price at least $3), full-sized bottles of Dial Soap (reg price at least $1.50), and random, awesome things like O.P.I. Nail Polish (Reg price: $9!) and decorative gourds (Priceless, in their lack of use). And if you couldn’t tell by the name, everything is ONLY 99c!

Last week, Matt brought home another interesting 99c store find: the SlimCado! Could it be? An avocado that’s 50% less fat and has 35% fewer calories? It is. The SlimCado has a much more smooth, shiny skin than the traditional California Haas, and it’s a lot bigger. Reminds me of a dinosaur egg. It came all the way from Florida!

SlimCado before I cut it open!

It looked the same as a regular avocado when I cut it open, though the texture was slightly less creamy and a little more watery.

My, what a big seed you have.

I used my handy avocado slicer to create nice, thin slices and popped one in my mouth. Verdict? Sadly, the SlimCado is like most “light” things… disappointing. It was bland, watery and like the depressed version of the pebbly Haas – there was no buttery aftertaste, no smooth, creamy tingles dancing on my taste buds.

Slim N' Sliced, but the taste was not so nice.

However, I’m no food-waster and I know people are starving in India, so I made do with what I had. I crushed one huge clove of garlic, added three drops of Tapatio, cracked some pepper and stirred in some Himalayan Pink Salt – and it made all the difference in the world. Bland SlimCado? You were just been reborn as slightly-less-awesome-than-usual guacamole.

"Hey, I never asked you - Do you like Guacamole?" 10 points if you get that movie reference!

All in all, I’d use the SlimCado for guacamole, but probably not for salads or garnish. It’s a little too ho-hum to stand on its own. Sure, regular avocados are fattening, but they’re loaded with Omega-5s and lovely antioxidants. Plus, it’s the type of fat that makes your hair shiny and your nails strong, so in my opinion, it’s worth porking out on the full-fat version… and avocados are so damn expensive it’s not like you’re going to be eating them daily anyways!

Have you ever tried the SlimCado? Would you? What other freakish vegetable or fruit mutations have you tasted?

PS: It’s Matt’s birthday today! Happy Birthday, husband… <3

PPS: Due to my crazy work/school/life schedule, I’m probably going to be blogging 2-3 times a week. So you don’t waste your time popping by on days when I’m away, please subscribe (you can find the link on the right hand side of the page) or check in on Mondays, Wednesdays or Fridays. Those are the days I’ll try my berry best to post! Next week might be a little silent as I’ll be on VACATION!!! WOOHOO!