Hi everybody! Sorry I missed a post yesterday – I got home from Chicago and have been catching up on work and such!
This week brings a disappointing weigh in – I’m up one pound. I think it’s pretty much impossible for me to reach 20 pounds lost in the next five weeks, but I’m going to keep going because SOMETHING is better than nothing. I’m a little frustrated with this week’s weigh in results because I consistently stayed in my calories on MyFitnessPal for 5 out of 7 days… and did a bunch more cardio this week. I think what set me off was that on Saturday and Sunday I overate. I didn’t go crazy, but I went over on calories by about 300 – 450 on both days (Chicago Pizza and White Castle Onion Rings sent me over the edge.) I’m finding when I’m on a weight loss kick, I need to be damn near perfect in terms of eating and exercise 98% of the time.I guess you can’t have “cheat” days when you’re trying to aggressively lose weight.
Some of the big important things happening this week are: 1) I should get results from my next Thyroid test. My doctor was concerned about how I was “close” to the hypo-thyroid range last time, so she’s checking it out since it has been six months since my last test. If it’s low, we’ll have a good indicator of why my body should be nicknamed “Sally Slow” when it comes to weight loss.
2)Despite this week’s gain, I’m not going to get too down. Here’s why:
Weight loss is about choices. In Chicago on Saturday, I really WANTED a cream-filled Dunkin Doughnut for breakfast… but I also want to lose weight. What did I order? An eggwhite flatbread and unsweetened iced tea. It was ok – not anything spectacular, but for a healthy and filling breakfast item, it was A-OK. Then on Sunday, as I dashed through the airport, I wanted to grab a quick bite to eat. Boy, Taco Bell would be good, I thought… and then once again that little internal voice kicked in and I walked away with a veggie sandwich on whole wheat.
It felt really good to see my family, and despite the sad reason we were there, it was a good way to remember cousin Josh’s life by celebrating him with people we loved. Here I am with my cousin Jenny and my two younger-generation cousins (Children of my cousin Michelle). Aren’t we cute? We’re definitely all related. In closing, I’ll leave you a picture of the thing that probably de-railed me – the Chicago pizza. I only had four small square pieces (they’re cut in squares, not wedges), but I bet the salt and grease blew up my tummy. Yay.
I thought four pieces was a reasonable serving, but maybe next time I need to have two. (They weren’t that big, I swear!!!) Ah, well.. the weight loss jig continues. And I guess if I lost weight as quickly as I wanted, I’d have nothing to blog about, right?
Until next time – make good choices, keep on sweatin’, and come back next Tuesday, where I will report a loss even if I have to chop off my left arm to do it PS: Last day to enter the Homemade Harvey and Whole Foods Giveaway!