Hello! Today is the first time I’m writing to you as a 28 year old. Birthdays are weird as you get older, because as you get older they become less exciting and more like, “Oh, it’s my birthday.” This morning I completely forgot it even was my birthday until I opened Facebook on my phone after I pressed the “snooze” button. My adult responsibilities got in the way of me anticipating my birthday – I worked close to 50 hours last week, finished thesis changes, had house guests and doctor appointments. What a whirlwind! Needless to say, I had an amazing day today filled with delicious food (Hubby took me to Cheesecake Factory. Mmmm. We shared a piece of peanut butter cheesecake and half of it is sitting in our fridge softly singing “Alysssaaaaa. Alyssssssaaaaaa. Birthday calories don’t count.”), wonderful people and all of the warm, fuzzy feelings I get seeing so many of you wishing me a happy day. You’re all quite lovely!
In thinking about what I want 28 to be like, I want to claim my health. I’m fortunate that my blood pressure, cholesterol and glucose levels are fantastic, but this year I want to shed my excess weight and reveal the slimmer, slender Lyssa. I’m not going to put a number on how much I want to lose, because that sets me up for disappointment if I don’t make it, but I need to get closer. I’m in the process of doing some fact-finding that I’ll share more about later, but it might be a little clue as to why I’ve struggled so much the past few months. (For the last time… No, I’m not pregnant. Ha!)
Here are some health related things I want to do this year:
- Run a 5k with April. We’ve been discussing doing a Double Chin Diary Sister Run, and I’m trying to figure out which 5k will be our first to hit up. Any suggestions?
- Keep drinking water. Did y’all know I’ve been OFF DIET COKE for over a month now??!?!?! Unbelievable. The only thing I miss is the convenience of grabbing a cold coke when I want something different than water. I feel like my skin has cleared up a lot! I’ve been guzzling unsweetened iced tea like crazy!
- Focus on strength training in addition to cardio. Too often when I’m trying to lose weight (aka my whole life) I just focus on sweaty, messy cardio. However, this spring’s bootcamp session reminded me that great results come from mixing it up. Plus, nothing makes you feel more badass than pushing a sled filled with weights across a park.
- Work on changing the negative self talk to a voice of compassion. This means calling out my friends and family when they diss themselves. Life is too short to hate yourself… so I want to make sure I live every day grateful for this body I have, as imperfect as it may be. It is perfect because it is mine, and it works, which is a gift some people don’t have.
That’s all I got for now. Here’s some exciting news: The Double Chin Diary has been listed in Diet To Go’s top 100 inspiring weight loss blogs!!! There are days when I’m too tired, too lazy, or too meh to write, but for the most part, I love coming back here and checking in. Writing has always been my sanctuary, and to know that there are real live people out there reading my rambling warms my heart. When I reach my goal, know that you have played a part in it. THANK YOU.
I hope you have a wonderful day. 🙂
1) When my 14-pound cat crawls onto my chest mid-slumber, I won’t wake up thinking I’m having a heart attack.
It's not a heart attack - just a tubby tabby.
2) I will no longer tag or untag photos based on the size of my double chin.
3) I will stop crash-dieting pre-vacation only to be the same weight I was when I come back. (C’mon – you know you’ve done it too! Vacation food can be irresistible!)
- Because one Pina Colada just wasn’t enough.
4) I’ll no longer judge my day based on how good the food was. (Ok, I admit it, I probably still will.)
5) “My 20s” will no longer refer to a jeans size – just a decade in time.
6) I will no longer drink strong coffee before I get on the scale in hopes of losing a couple of extra ounces.
7) My only fear of getting on a roller coaster will come from adrenaline… not if the harness will fit over my belly!
8) The only “plus” in my life will be a social network, positive attribute or mathematical action.
9) I’ll stop wearing my pants like Urkel to smoothe out rolls of fat.
10) I’ll stop holding my breath after going up a flight of stairs trying to pretend like I’m in shape. “Why no, I’m not out of breath… Just a heavy breather.”
What’s the number one reason you want to get healthy? It doesn’t have to be losing weight!
Well, folks – Weigh in was today – and let’s get right to it- I’m happy to report this week that I
lost 2.6 pounds
I worked really hard this past week to correct some of my previous mistakes. I drank way more water, put the kibosh on the junk eating, and got some activity. One night when I as feeling bingey, I had hot tea instead of a salty, crunchy snack – and I also had a terrible cold, so that probably helped keep my appetite from going all nutty. I also had motivation on my side, because there was no way I wanted to come back on here today and report that I had gained weight (again).
I’m enjoying the 0-point fruit and keeping our fruit man in business at work – it’s only $3 for a giant container of fresh pineapple with chili and lime. I’m also trying to limit my nighttime eating, and save my “extra” points for weekends, because that’s when I struggle. I even managed to fit in homemade popcorn and still lose- a splurge at 10 points for a big bowl with real butter.
I really want to stay on track this week, because I’m 1.8 pounds away from losing 5 pounds total – and it’d be really nice to reach that goal next week. It’s funny because this week I lost EXACTLY what I gained last week. Heh. I guess my body, like myself, is a little bit neurotic about symmetry 😉
How are you doing this week?
Hi everybody! HAPPY NEW YEAR! Let’s see how I did on 2011’s resolutions. The red text are my comments now. Check back tomorrow night to read about 2012’s goals and resolutions!
- Lose weight. 30 pounds would be great, but in general, to be a healthier, happier me with less “fluffiness”. I definitely did lose weight – about 15 pounds, give or take a few depending on the day. Not quite 30, but this is a solid yup, it happened, kind of. Yay!
- Get in shape. This is another one that’s sort of “half way” true. I don’t really feel in shape now, so I’m going to say I need to keep this up. My fitness level has definitely improved, but I could still be a lot less lazy.
I hate push ups.
- Blog regularly. I owned this one! Save for a few weeks when it was finals time, I think I rocked at keeping DCD pretty updated.
- Pay off my credit card debt. I definitely kicked debt’s ass! I’m not debt free, but well on my way.
- Continue working hard in grad school. My cumulative GPA is 3.8 🙂
Beautiful grad school friends keep me sane!
- Learn to make TOM KHA GAI. (Chicken Coconut Soup). Haha. Nope. And it’s funny because this is on my resolution list next year.
- Worry less.Well… this didn’t really happen. I did pretty good, until work got really, really stressful and school got really, really demanding. Still working on improving this year.
- Cut my hair. I did! Definitely did! I’m growing it out now but my short curls were perfect for the summer!
Short hair! Shortest it's ever been!
- See my family more. I did! I think we averaged at least six trips up there this year. Here’s a shot of the I-5 looking kind of pretty as proof.
- Teach Leo not to sit on the counters or tabletops. Yeah. Didn’t happen. AT ALL. Ironic that I wrote that because I was just lecturing him (As if he understood, or cared) about how he shouldn’t carry bad habits over to the new year. Oh, Leo…
Whatz? I r angel!
- Keep my car clean(ish). I’ve done very well at this! “Blueberry” remains clean and smelling of lavender. She’s become the go-to car for group lunches at work!
Blueberry on her birthday last year!
All in all, I’m happy with 2011. It wasn’t a bad year, and it wasn’t the best year, but it was a good year. There was some astronomical stress, but there were also some incredible times with family and friends. 2012 is going to be great – I can feel it!