10 Day Liver Cleanse and Detox: Metagenics Clear Change, Day Three

Hi Chinners, happy Tuesday! Remember how last month I found out that I had elevated liver enzymes? So basically, there was one liver count test where the high average was supposed to be like 30.. and mine was 120. Yeah, about that. So I really don’t drink, maybe prior to going on Metformin, once a week, a glass of wine or two. I do know that I’m the cheapest date in the world in that it takes me only one glass of wine to get a buzz, and I’m super easily affected by caffeine. All of these things can point to a sensitive liver, which clearly I haz. (HELP ME! MY BLOGGING IS TURNING ME INTO A LOLCAT!)

A delicious detox-approved green salad, with chick peas, avocado, cucumber, tomato and assorted butter lettuce.

A delicious detox-approved green salad, with chick peas, avocado, cucumber, tomato and assorted butter lettuce.

Under my awesome doctor’s orders, we decided to do a liver detox and re-test my liver enzymes after six weeks. The six week mark is fast approaching, so I ordered the Metagenics Clear Change Program – 10 Day. I specifically waited to start the cleanse until after FitBloggin’, because  I didn’t want to have any issues with my stomach while doing things like bouncing around on mini-trampolines or trying out crossfit for the first time. On Saturday, I made a very expensive Whole Foods trip and stocked up on organic pears, apples, Brussels sprouts, cabbage, broccoli, beets, carrots, rice cakes and organic, unfiltered, unsweetened apple juice. In addition to ingredients you provide yourself, you drink a “medical shake” a few times daily.

The food part of the detox basically involves a vegan, whole foods diet from days one through three with some milk substitutes and rice allowed, and then on day four, you start getting more hardcore with no rice, no milk substitutes and no meat. Days five to seven are what have me shaking in my boots – those are days where I can only eat “Cruciferous vegetables”, aka, the fart-bombs of veggie-land; broccoli, cauliflower, brussels sprouts, cabbage and greens. Oh my. Thankfully on those days I can still have some beans and my lovely organic apples and pears, but YIKES. I get HANGRY when I’m hungry, so this should be interesting.

A healthy mixed vegetable stir fry over a tiny bit of brown rice.

A healthy mixed vegetable stir fry over a tiny bit of brown rice.

So far I’ve been feeling okay. Days one through two were easy, though I had to watch it to “remember” I couldn’t eat certain things. Thankfully I love vegetables, so eating like a rabbit isn’t really unpleasant for me. However, today has been a little more dicey, as I started taking the detoxification capsules and shakes, and I’m feeling kind of run down and sluggish. Not to mention I’ve got some interesting stomach things going on, but as my handy little program guide tells me, these types of signals are all just signs that the program is working. Of course the few hardest days happen RIGHT WHEN OUR AIR CONDITIONER BREAKS AND IT’S GOING TO BE 104 DEGREES. Murphy’s law, right? Such is life…

So now that you know what’s up with me and my liver, tell me — have you ever tried a detox or a cleanse? What was it like? Did you experience any amazing after effects?

 

 

 

Trying something new: Eating Clean

My mom and I hiking in Malibu

This week, I’m trying something new. After a somewhat bad-eating weekend (a cupcake here and movie popcorn there), I decided I wanted to do a re-set. I wanted to eat clean.
So since Tuesday morning, I haven’t eaten a single processed thing. NOT ONE PROCESSED THING. Nary a processed “convenience” item has passed my lips. I realized I eat a lot of packaged crap on Weight Watchers – the frozen SmartOnes baked Ziti, little Weight Watchers chocolate cream cakes, peeps, crystal light, fiber one bars… My Yo-Yoing has made me realize it doesn’t matter if it keeps me on plan or within my points. It’s still crap, and it’s stuff I wouldn’t want my future children eating daily, so why am I? It’s easy to pop a SmartOne into the microwave on days when I’m heading to class or stuck in a lunch meeting, but I’m kind of over them. Sure, they’re tasty and low points, but they’re also filled with salt and preservatives. I’m not raggin’ on them, because it works, but I think I’m relying on them too much. Crap is crap is crap no matter how it’s packaged, marketed or prepared.

I’ve stayed in my points allotment but I’m doing it a little differently. Here’s how: tons of vegetables, fresh fruits, dried fruits, seeds, lean protein and water and tea. LOTS OF IT. Here’s what I ate yesterday (and stayed within my points allotment on):

1 Apricot Mango Greek Yogurt, Organic (8 points – I mistakenly bought the full fat version and wondered why it was so damn delicious and tasted like icecream. Then I calculated the points. Haha!)
1 Mug of Green Mint Tea (0 points)
1 Banana (0 points)

1/2 cup pumpkin seeds in shell (4 points)
2 cups vegetable beef soup, homemade (packed with spinach, zucchini, carrots, celery, onions, cabbage, peas and tomatoes) 5 points
4 prunes (2 points)
Water

1/2 Cup Cantaloupe (0 points)
1/2 Cup Pineapple (0 points)

Grilled chicken breast (boneless, skinless) 4 points
1 cup asparagus, sauteed (1 point)
1 small baked potato with butter (5 points)
Water

4 slices dried mango (3 points)
3 squares 85% dark chocolate (2 points)
Water

I’m actually somewhat under points on this, but I don’t feel hungry. I’m not even craving diet pepsi, which is weird because I usually have one at every lunch. This is probably TMI for you so close your eyes and skip to the next line if you’re squeamish, but I’m also like….regular. Haha! I have no idea what this little plan of mine will result in tomorrow on the scale, but I’m hoping it’s good. If it’s not, I’ll decide what to do then. I also have been walking at least a mile on breaks at work every day, and yesterday I did an hour of dance class. On Sunday, I hiked for two hours with Matt and my mom. I’m trying, and like Thomas the train, I’m chugging along saying to myself, “I think I can, I think I can, I think I can….”.

Have you ever tried to do a “detox” of sorts by eating clean? How did it go?