Hello everybody! Hard to believe my third week of Thailand 20 Tuesday has come and gone. Lately I look at the calendar and think “WHERE DID 2012 GO?!” It’s been pretty wild how time keeps going faster and faster. I’m happy to report this week I lost 1.8 pounds! While it’s not quite my weekly goal of 2, it’s damn close and that’s just fine with me.
Last week I had a couple of things that helped me stay on track – like exercise! Here I am after an hour-long bootcamp class. I wanted to quit so many times, because this class was HARD – cardio, and then intense weight lifting in intervals. But each time I wanted to quit, I reminded myself that everything I’ve accomplished in my life has always been filled with those moments where you just want to stop. But you don’t stop – you keep going, and then eventually, that long, hard battle comes to an end and the victory is even sweeter.
I also ate pretty clean this week. Matt and I enjoyed delicious and rustic meals like grilled chicken breasts and roasted vegetables. I love meals like this because I can eat as many vegetables as I want!
I really focused on the protein this week. A lot of you know I’m not a big meat eater, and I probably eat vegetarian 80% of the week. I really tried to make sure I got protein somehow this week – like tonight, where in addition to three pieces of bacon (yummy), I made an egg white omelet packed with lots of fresh veggies. The egg whites help me get up there in the protein, and because it’s not meat, I don’t have that heavy feeling after. (PS: Breakfast for dinner? WINNER!)
This week I need to kick up the exercise even more, and stay focused on eating clean. There’s a few challenges in my way, like Halloween, but I’m determined to keep this trend moving downwards! Tomorrow, April has a great Halloween post about self-confidence, and then pretty soon we’ve got a chance for you to win a fancy new bra from our friends over at FullBeauty. I’ve also got a great review of my rad new scale from the kind people at EatSmart. Lots going on in Double Chin land! As always, thank you for reading – we wouldn’t be here without you! <3