Hi Double Chinners! I have so much I want to tell you about (including exciting revelations in the land of medical tests), but I need to get all my ducks in a row with my treatment plan and such before I fill y’all in. The good news is, I’m not dying and it’s nothing too serious and there MAY be hope in sight. Yay!
One of the things I’ve been wanting to do since starting my doctor’s reduced calorie diet is share what I’m eating. I’m actually supposed to eat 1,000 calories but after after trying 1,000 for two days and feeling stabby, I decided to up it to 1,100. Here’s what I ate today:
Breakfast was a 30g protein drink and 1/4 cup raspberries, 190 calories. Since I’m not a meat lover, I reaaaaally need to keep up on protein to prevent me from eating the stuffing out of my couch. The protein helps keep the hunger at bay and the low-sugar drink is actually pretty tasty.
Lunch time is where I try to get a little bit creative. If I don’t have my salty and sweet element, something feels off. So today I had one cup of Trader Joe’s Egg White Salad (50 calories per serving), Mini Pita (70 calories for two), Celery Sticks (15 Calories), a plum (46 calories), and 1/2 of a kiwi (17 calories). That’s a 198- calorie, super-filling lunch. (Oh. And. I was at the grocery store and for some reason, a diet coke with lime sounded amazing. I had 1/2. I’m trying to stay off soda but I figure with such a tight calorie budget, having a 0-calorie ‘splurge’ is no big deal.)
Next up is not a common treat, but a treat nonetheless! My bestie Jason came up for the day and we decided to get some Yogurtland frozen yogurt. I got cheesecake and dutch chocolate frozen yogurt with a dollop of whipped cream, chocolate chunks and cookie dough bits. This treat came in at a whopping 360 calories — whoops! Next time I know to keep it lighter on the toppings, as the yogurt is about 25 calories per ounce.
Dinner was super delicious and also very low calorie. I put four boneless skinless chicken breasts in the crock pot, let it cook on low for 7 hours, and then I shredded the chicken with a fork. I sauteed bell peppers and onions on a reaaaaally hot cast iron pan with some lime juice to get a nice sear, and then I added a few chunks of avocado and fresh tomato and voila! A delicious, low calorie dinner. The tortillas were 110 per two, 140 for the 4 ounces of chicken, 120 for the avocado and 50 for the bell peppers – a 420 calorie dinner.
This whole day of eating actually comes in at 1,170 calories, more than my goal, but doing a run today helped me burn 235 calories, making me about at what I should be eating. I haven’t figured out yet if I need to be super precise and only eat 1,100 calories exactly and not factor in exercise, but this amount of food felt “right” to leave me satisfied yet not overstuffed. I feel like this is a good representation of my average eating, but the frozen yogurt is definitely a treat. While it was delicious, it doesn’t fit with my whole goal of eating clean, which eliminates sugar and corn syrup and all that jazz.
So what do you think — if you had to eat this, how would you feel? Happy? Sad? Stuffed? Starved? Let me know and then tell me what you ate today!