Hello friends! Last night, after another great cardio workout, I thought to myself “I’m going to get on the scale tomorrow and have lost like FOUR POUNDS! Yes! I can feel it!” Well… I got on the scale this morning and I lost a number FOUR… but it was .4. WOMP WOMP. Cue the sad clown music.
My initial reaction is to cry, throw things and break the scale. Well, thankfully, I have two very wise men in my life – my husband and my brother. Husband reminded me that I’ve been working hard and looking and feeling better – and I can’t get too discouraged. My brother surprised me with some major wisdom – see our chat below to see what I mean (When did he grow up? In my mind he will always be 12 years old and fishing for crawdads from the neighborhood creek.)
Here’s what I know is working:
1) I’ve been really good about cardio, and I can feel it. I have more energy, it’s not as “hard”, and I’m feeling calmer and less stressed than usual. I clocked in 5 hours of sweaty, hard cardio exercise this week which is major for me. So I have to applaud myself for that. I even mastered 10 minutes on the stair machine last night, which was a big deal for me!
2) I’m consistently tracking on MyFitnessPal and have stayed within my daily range which is 1,600 calories. I’m going to meet with my dietitian next week to see if I maybe need to reduce calories further (I hope not, but think I might have to!). I’m eating lots of veggies, whole grains and lean proteins, and making smart choices when I go out to eat.
3) Here’s a few items of miscellany: I sometimes wonder if I need to go “no brain” on the food and do something like Jenny Craig. What’s the feedback on Jenny Craig? It sounds really, really expensive and I know I’d miss cooking – but I wonder if I need to be on something that’s already pre-measured and portion-controlled. Thoughts? Also, I officially need to take my measurements today. For weeks like this where I’m a grumpzilla after my weigh in, it would help to know if at least SOMETHING is shrinking (and please God, don’t let it be my boobs). I’m waiting to get a call back from the doc about my thyroid test. Could this be a missing link?
There’s also some pressure when you blog about your weight to log in every week and have a glowing success story for your readers. I even thought to myself this morning, “Do I need to fib a little bit? People aren’t going to want to read that I had another subpar week.” Shameful, I know. I think sometimes that I should stop blogging about weightloss since I never seem to succeed with it, and go back to writing about things I’m good at – how the cat got caught in the birdbath, how to talk to people on social media, how to make the best stovetop popcorn ever. And while I let myself have a little bloggy pity party, I remembered that this blog isn’t about writing some fancy, nice happy ending story. It’s not fiction. It’s reality. It’s about my goal to lose weight, and unfortunately, since it’s real life, it’s not always going to be cheery sparkle rainbow unicorn poop. Ya feel me?
So that’s what’s up on Thailand 20 Tuesday. Maybe I should rename to this to Thailand Trying Tuesday. Thailand Torture Tuesday. Thailand TinyLoss Tuesday. Thailand “Sometimes I think I’ll be fat forever” Tuesday. Thailand “I can’t wait to go to Thailand even if I am the same weight” Tuesday. Thailand “At least I’m healthy” Tuesday. Thailand “Is it Wednesday Yet?” Tuesday. Yes. Or maybe something more simple… just Thailand Tuesday. 🙂 Till next time.. I’m keepin’ on keepin’ on. How are you doing today?