Hello everyone! Wow, what an awesome weekend. On Friday night, I got to see tickets to Bill Maher, that I won from my friend Anne’s blog. Bill Maher isn’t for everyone as he’s super liberal, super atheist, and super opinionated, but he’s pretty damn funny. Kicking off my weekend with a bunch of belly laughs was awesome. Then, on Saturday, I went to Weight Watchers where I weighed in and…
Lost 1.5 pounds
I’m on a nice downward trend as I’ve lost at least a pound every week for the past three weeks. WOOHOO!!!! It’s kind of weird that I’m paying for Weight Watchers but not following Weight Watchers, but I knew with my specific health conditions I needed to do sensible eating (like weight watchers) minus most carbs. The weight loss is slower than I’m used to with a low carb plan, considering I’m only eating about 70-100 grams of carbs per day (the average person eats upwards of 200), BUT, it’s weight loss, and I’d like to think that weight that comes off nice and slow is weight that will never come back! I also have noticed it’s much easier for me to stay on plan, and I think a lot of that comes from the regulation of my insulin (a PCOS symptom) with the aid of Metformin, a drug typically used for diabetics. I’m not craving things as much anymore, and it’s simpler for me to stop when I’m full. It feels good to be on the right track. A large part of this success is really limiting “white food” in my life. No sugar, no bread, no rice, no pasta. (Occasionally I’ll take a bite of something Matt is having — because let’s face it, carbs are delicious and sometimes you want a taste.) My carbs mostly come from fruit, like Strawberries or Blueberries, the occasional small red skinned potato or whole grain like Israeli couscous. The picture on the left was tonight’s dinner: a grilled pork chop, 1/4 cup cous cous, and roasted vegetables. Eating a ton of vegetables is a big part of my new plan, and to help with
that, I signed up for Farm Fresh to You, an all organic CSA (Community Supported Agriculture) box that comes to my house once per month. I was previously a CSA member, but ultimately had to give it up when I was doing some budgeting. However, Los Angeles Groupon has a deal going right now that you can get your first box for $15 (normally $31.50), so I decided to give it a try again. My first box didn’t disappoint, with a bunch of beets, carrots, spring onions, mandarin oranges, tangerines, sweet potatoes, strawberries, fennel, Hen of the Woods Mushrooms, a lemon, and an avocado. I roasted the carrots, onions, beets, fennel and mushrooms with some of my garden grown peas, kale and chard at 450 for 30 minutes.Roasting vegetables is such an awesome way to bring out the natural sweetness in so many veggies. Yum, yum!
In addition to laughing and cooking and weighing in, I got to see two of my dear friends get married. Congratulations to Hilda and Daniel! Matt and I enjoyed attending our first Armenian wedding, where, I kid you not, there must have been 15 courses of food served all through the night. We had hummus, salmon, lavash, cheeses, olives, kebabs, rice, salad, fresh fruit, and then wedding cake. I got a little over zealous in the beginning on some cheese and olives but learned to pace myself as the rest of the feast trickled out. After we ate, we danced our butts off, which was a nice way to burn some calories.
Then today, I slept in until 11 a.m., cleaned the bathroom, walked to the grocery store, and pulled weeds in my garden. A successful Sunday, if you ask me. In 15 minutes, Mad Men and Silicon Valley will be on, and then I’ll head to bed. It was so nice to have a weekend at home as the last two weekends I’ve been traveling, and next weekend will be on the road again.
Tell me what you were up to this weekend! This week will be busy, but I’m looking forward to it. The weather is gorgeous here, and even though the pollen is out in full force, I’m loving the sun shining as I take lunch break walks and train on my way t0 60 miles. PS: how cool is it that April and Monique are part of team Double Chin Divas with Aubrey and I?! We’d love to have you join us, if you’re interested in fundraising, walking, and glamping in San Diego November 21-23. All are welcome; together we can kick cancer’s butt! Let me know if you’re interested in joining so I can provide you a special discount code and team password.
Have a wonderful start to your week!