Want a chance to win 1,000 Diet to Go meals?! Of course you do!

It’s January. Which means the gyms are filled with resolutioners and hopefuls, those embracing a new, active lifestyle. I say… “more power to them!” But — we can’t forget that some health enthusiasts fully believe that “Abs are made in the kitchen.” (I think my jellybelly was made in the kitchen too, but I digress!) Because you can’t embrace a new, healthy lifestyle without embracing a new, healthy eating plan, now’s your chance to give Diet to Go a try – for free! Diet to Go is offering up a chance to win 1,000 meals! Say whaaaaat?!

1000mealGiveaway-email

Your chances are good, guys. I admit — I’m lucky and I win raffles pretty frequently. Today, I’m sharing the good luck ju-ju with you! Here are all the awesome details:

• 5 lucky winners will receive one month of free meals! (Dude – I lost 9 pounds in a month!)
• 20 winners will receive a free week of meals! (And averaged 2.4 pounds per week)
• 25 winners will receive a $50 Diet-to-Go gift card! (With code NEWYEAR2014 you can save an additional 25% off!)

It’s easy. Simply enter your email address for your chance to win! Receive up to 5 bonus entries just by liking and sharing on Facebook, Twitter and Pinterest. Plus, get unlimited bonus entries for each friend you refer! You can even enter right here, without having to go to any other website.



Now — want a few more chances to win? Of course! Join me and some other members of the Diet to Go Dream Team for a Twitter Party on January 7th at 9:00 p.m. EST. We’ll be talking about the Anti-New Year’s Resolution, which means using common-sense to make lifelong, lasting changes towards health. (It’s not about a diet or quick-fix. It’s about a lifestyle change) 1 randomly drawn chatter will win a Fitbit Flex Wristband or a Fitbit scale and 3 randomly drawn chatters will win 1 week of free meals. If you guys have never done a Twitter Party, it’s fun, I promise! You answer questions sent out into the Twittersphere by @diettogo using the hashtag #diettogo, and each answer gives you more chances to win.

Enough of me blabbing – let’s get to WINNING! Enter now and please let me know if you have any questions :)

***Diet to Go is compensating me for helping to promote this sweepstakes. As a reminder, I only promote things I believe in — no B.S. here!

 

Runnin’ away from “running”

I’ve talked about my hopes and disdain all the same for running, here, here and here, to be exact. I’ve always marveled at runners – how the idea of pounding on the pavement for 26 miles sounds fun, how they’re drenched with sweat and covered with pollen yet they have a ‘runner’s high’, how they consider it FUN when really, it’s effing hard and I’m not sure how I understand how it’s so awesome that people like my office mate wake up at 5 AM every morning to jog around Los Angeles before the sun comes up. I mean, really? What’s better than being in bed? I guess health??? Anyways… despite my skepticism about running, tonight I think I might have unlocked a big reason to why me and running don’t always get along.

I have the high school mentality of running, where in my high school gym teacher would scream, “FASTER!” as we looped around and around the track. I felt like a chubby bunny chasing a carrot, except there was no carrot, just cruel, cruel exercise. On days when I didn’t lie about having cramps to get out of it, I hated the days we’d run “the gold course”, a three or four mile loop that circled around the back of the high school. My best friend and I actually liked the gold course, because we’d be really fast in the beginning, and then stop behind the school, slacking off for awhile, and then cut across the field and pretend we finished with everyone else. HA! I’ve been an exercise avoider for many years — for shame, but also, kind of awesome. Slacking off in PE class was pretty much the worst thing I did in high school, so I’ll take it.

Tonight, I knew I had to squeeze in some exercise, so I donned my fancy FitBloggin’ tee, cranked up the Nine Inch Nails, and set to it. The first few minutes I wanted to die (ok, slight hyperbole. Maybe not DIE but at least go back into my cozy little house and eat tortilla chips from the pillow-sized bag we just bought from Costco). I could feel my boobs jostling uncomfortably with every step, my arms were itchy, and I just couldn’t find a pace. I was out of breath and my chest was pounding within seconds but then I realized something. SLOW DOWN. I slowed down. My bootcamp instructor used to tell us “You can jog as slow as you want, just don’t walk.” So I jogged reaaaallly slow. Like almost speed walking slow, but enough that I had a little bounce in my step. And it got easier. I made it a half mile without stopping to walk, actually starting to feel like, “Hey! This isn’t so bad!”. By the second mile loop, I was doing much better; enjoying the smell of a neighbor’s wood burning stove, seeing the stars light up the smoggy hills of Los Angeles like twinkling sapphires, feeling the pulse of the pavement below me as my body settled into a natural rhythm. So that’s what I’ve been doing wrong with running, I’ve always focused too much on the speed rather than the quality. By slowing down, I was able to keep it up for much, much longer, still get an awesome, sweat dripping work out, and even better, I actually enjoyed my time on the run, rather than how I usually feel, which is trying to run away from running.

When it comes to running have you found you need to alter your pace to make it more enjoyable? Are you more of a sprinter with a need for speed or are you fine being all like “Slow and steady wins the race”?

PS: Whatcha doing tonight at 9:00 PM EST? Join me and the Diet to Go ambassadors on twitter with hashtag #DTG for a live chat with a chance to win tons of cool prizes. We’ll be chatting it up about what it means to be “common sense healthy” and how little tweaks can help you make big changes for your summer shape up. Hope to see you there!
 

I’m 28! Birthday Thoughts

Hello! Today is the first time I’m writing to you as a 28 year old. Birthdays are weird as you get older, because as you get older they become less exciting and more like, “Oh, it’s my birthday.” This morning I completely forgot it even was my birthday until I opened Facebook on my phone after I pressed the “snooze” button. My adult responsibilities got in the way of me anticipating my birthday – I worked close to 50 hours last week, finished thesis changes, had house guests and doctor appointments. What a whirlwind! Needless to say, I had an amazing day today filled with delicious food (Hubby took me to Cheesecake Factory. Mmmm. We shared a piece of peanut butter cheesecake and half of it is sitting in our fridge softly singing “Alysssaaaaa. Alyssssssaaaaaa. Birthday calories don’t count.”), wonderful people and all of the warm, fuzzy feelings I get seeing so many of you wishing me a happy day. You’re all quite lovely!

In thinking about what I want 28 to be like, I want to claim my health. I’m fortunate that my blood pressure, cholesterol and glucose levels are fantastic, but this year I want to shed my excess weight and reveal the slimmer, slender Lyssa. I’m not going to put a number on how much I want to lose, because that sets me up for disappointment if I don’t make it, but I need to get closer. I’m in the process of doing some fact-finding that I’ll share more about later, but it might be a little clue as to why I’ve struggled so much the past few months. (For the last time… No, I’m not pregnant. Ha!)

Here are some health related things I want to do this year:

  • Run a 5k with April. We’ve been discussing doing a Double Chin Diary Sister Run, and I’m trying to figure out which 5k will be our first to hit up. Any suggestions?
  • Keep drinking water. Did y’all know I’ve been OFF DIET COKE for over a month now??!?!?! Unbelievable. The only thing I miss is the convenience of grabbing a cold coke when I want something different than water. I feel like my skin has cleared up a lot! I’ve been guzzling unsweetened iced tea like crazy!
  • Focus on strength training in addition to cardio. Too often when I’m trying to lose weight (aka my whole life) I just focus on sweaty, messy cardio. However, this spring’s bootcamp session reminded me that great results come from mixing it up. Plus, nothing makes you feel more badass than pushing a sled filled with weights across a park.
  • Work on changing the negative self talk to a voice of compassion. This means calling out my friends and family when they diss themselves. Life is too short to hate yourself… so I want to make sure I live every day grateful for this body I have, as imperfect as it may be. It is perfect because it is mine, and it works, which is a gift some people don’t have.

That’s all I got for now. Here’s some exciting news: The Double Chin Diary has been listed in Diet To Go’s top 100 inspiring weight loss blogs!!! There are days when I’m too tired, too lazy, or too meh to write, but for the most part, I love coming back here and checking in. Writing has always been my sanctuary, and to know that there are real live people out there reading my rambling warms my heart. When I reach my goal, know that you have played a part in it. THANK YOU.

I hope you have a wonderful day. :)

Diet to Go Week Three!

Hello everybody! Let’s start off with some good news – Elisabeth G. won the KalorieBox Giveaway! Congrats, Elisabeth – watch for an e-mail!

I wish I could start this week’s post with another awesome weigh in like last week (Remember, 3.7 pounds?!), but unfortunately, it’s one of those times of the month *cringe, I know, this is awkward* and evidently my body is acting like a camel (ie so much water floating around my body I could hydrate an army). So we’re just going to skip the weigh in this week to give myself a couple days to um… dry out. (I weighed in and I’m up a couple pounds from last week – but I’m staying optimistic and know that I’ve done the work I need to do, and as KJPugs says, you always get the week you deserve eventually!) But on the positive side, I am still absolutely loving this week’s Diet to Go meals! This week was a mess of meetings, appointments and deadlines – so I was happy to see that the meals are truly “to go”, especially when I scarfed a smoked chicken sandwich in between stop lights as I drove to an offsite meeting. You can see photographic proof of that, here.

Diet to Go Omelet Pomodoro

Diet to Go Omelet Pomodoro

I had a lot of favorites, food wise, this week. Let’s talk about breakfast. Several years ago before I started this whole get healthier thing, I never ate breakfast. But now, it’s like “Whee! I get to eat!” when I wake up. Diet to Go has mastered the use of cheese and tomatoes when it applies to eggs. Today, I had this amazing omelet pomodoro (220 cals) – a basil spiced omelet with cheese oozing out of the middle and sicilian flavored asparagus tips. This breakfast was amazing – I even forced my husband to taste it as he was walking out the door to go to work.

Yummy Grilled Cheese French Toast from Diet to Go. Note the Fitbloggin post-its!

Yummy Grilled Cheese French Toast from Diet to Go. Note the Fitbloggin post-its!

Here’s one of my fav lunches from the week – a french toast style grilled turkey cheese sandwich with apricot pudding and a mushroom artichoke salad (560 cals). The apricot pudding was more like ice cream, and the bite I had of my mushroom artichoke salad was refreshing and tasty.. but then I couldn’t eat the rest because my cat licked the bowl and stole a mushroom out of it. Since I’m not a fan of sharing my meals with cat-breath (do you KNOW where they lick?!), I disposed of the artichoke mushroom salad but happily nommed on the rest.

Black Bean Soup and Pretzel from Diet to Go

Black Bean Soup and Pretzel from Diet to Go

This lunch is easily another one of my favorites- see that little pretzel there? I would like to raid the pretzel factory that makes me, because I’m pretty sure I could just lay in my bed and eat soft pretzels all day and be perfectly content. Add an iced cold raspberry lambic and I’m in heaven. Booze, carbs and bed… what could be better?! Anyways, I’m off topic. This lunch was super yummy because it’s something I wouldn’t normally pick for myself but I really enjoyed it. The black bean soup had a nice spicy touch, with lots of smokiness (probably from cumin), some juicy strips of bell peppers, and a lightly salty broth. I dipped the pretzel in it and enjoyed a peach pudding for my dessert. This meals comes in at 700 calories but includes a string cheese which is not shown here since I saved that for a snack. The thing is, when you look at some of the calorie counts for the meals, your instinct might be “My god! That’s a lot of calories!” but when you factor in the portion sizes and the fact that you’re pretty much full all day long, it all equals out. I’ve actually ended up coming under calories a lot in myFitnessPal, simply because I’m too full to eat the “extra” like the string cheese or yogurt that comes with the meals.

Diet to Go Turkey Dinner

Diet to Go Turkey Dinner

This meal does not photograph beautifully, but it was delish! Has anyone ever tried the SmartOnes Turkey and Gravy Dinner? It used to be a favorite of mine, but now that I’ve had this one I can see that was a weak favorite, for sure. These mashed potatoes were REAL – no instant junk here – and the turkey was lightly seasoned with a simple brown gravy. This was truly a comfort food meal.

If you’re interested in trying Diet to Go for yourself, check out their website here. You can use coupon code FEB15PERCENT to save 15% off any meal plan, and you can also enter next week for your chance to win a week worth of free meals!  /

Does anybody have any questions about Diet to Go? Have at it! :)

Semi-Wordless Wednesday

Hi everyone! I missed my nightly blogging, so today’s post is a quick one with a few pix of what’s been going on. I’ll be back tomorrow with a more meaty update for ya! If you want to see these fascinating photos of cats and food LIVE, follow me on instagram @lyssacurran !

This week has been crazy - Diet to Go is truly a DIET TO GO as I ate my smoked chicken sandwich enroute to an offsite meeting! Don't worry, I was parked when I took this pic!

This week has been crazy – Diet to Go is truly a DIET TO GO as I ate my smoked chicken sandwich enroute to an offsite meeting! Don’t worry, I was parked when I took this pic!

Oliver is getting bigger every day! Here he is sitting in my "Recycle" basket.

Oliver is getting bigger every day! Here he is sitting in my “Recycle” basket.

I'm not usually a veggies for breakfast type of person, but this egg and mushroom omelet with brussels sprouts was off the hook. NOM NOM. Yay for Diet to Go!

I’m not usually a veggies for breakfast type of person, but this egg and mushroom omelet with brussels sprouts was off the hook. NOM NOM. Yay for Diet to Go!

PROGRESS! Oliver and Lucia decided warmth was more important than pride, and decided to snuggle up together in bed.

PROGRESS! Oliver and Lucia decided warmth was more important than pride, and decided to snuggle up together in bed.