2012 Turkey Trot – My First 10k

April and I about a mile in.

Hello! Yes, blog friends, I have FINALLY received the card reader I complained about not having several times this week. Which means… PICTURES! VOILA! (Did you know that word is “Wah-lah!” For the longest time I just wrote wahlah. Had no idea it was Voila. Anyways, random is me.) So! All week I had been pumping myself up to do the third annual Petaluma Turkey Trot. Sure, I’d need to wake up earlier than I do for work, and sure, it’d be 44 degrees when we started, and sure, a large portion of the trail was up a steep, rocky hill. But, SURE, I could do it!

I arrived in Petaluma the night before and my sister and I spent the night awake and giggling like we have too many times. Finally, we knocked out around 1:45 AM, and I awoke the next morning to the blaring alarm clock set 14 minutes too fast (I guess delinquency runs in the family). My sister had an ailment that could have prevented her from going, but I’ll let her tell you all about that tomorrow. (She’s a trooper! Go April!) We got dressed, got in the car, and were on our way!

We showed up at the park at 8:38, where everyone was supposed to be meeting at 8:30. There were no turkey trotters in sight. Plenty of cars, but no people. Had we missed the turkey trot? Indeed we had! But, since we are super hardcore and were determined to come home with the glow of pre-feast fitness victory, we relied on our pal Melody’s trusty sense of navigation (and her phone) and created our own route. We were initially going to do the 5k track, but as we got going, catching up and BSing about life, the Sonoma Aroma filled our lungs and we were filled with motivation and inspiration, fueled by perspiration. We trudged forward, stopping to check out cows and compare manicures.

Reached the top of Helen Putnam Park without going into cardiac arrest. YAY!

Right before this picture was taken, I was sitting on a bench, breathing heavily, half wondering if I had overdone it on the huge, steep hill leading up to the nature trail called Helen Putnam Park. I had pushed myself forward, but it was a long, steep climb and all of a sudden I felt really out of breath and could tell I was having a pollen reaction, combined with hauling 50 extra pounds up a huge hill. (Long story short – when you have crazy allergies like I do, if you suddenly take in a lot of pollen or an inhalant, your body gets a little… fuzzy feeling. This can happen even with allergy meds ,and it sucks – it’s kind of like feeling super super tired all of a sudden yet panicky at the same time. It’s a big fat fail.) I sat on the bench, feeling frustrated and wondering why this all had to be so damn hard. Hadn’t I just said I was feeling more in shape? I said this aloud to my friend Melody (who has lost 70 pounds – SUPER STAR! She’s amazing!) – and she provided even more weight loss wisdom. “It’s hard, but you have to push through it. Just keep going. Just. keep. going.” She enunciated the last three words, and I realized, she’s right. Everything I’ve ever done that’s been worth doing has been HARD. Victory and success doesn’t come without major perseverance. I got off the bench… and I kept going.

The beautiful Petaluma, California

The rest of the trail was awesome, as we got on top of these hills which then took us through a beautiful wooded area, dappled with morning light and gently rolling fog. Once I made it past that hill, the rest of the hike was gravy. We were jolly and laughing the whole way down, proud that we had done something so good for ourselves on a day that’s usually good for the soul but bad for the arteries. By the time we got back to where we started, we had clocked 6.9 miles – just over a 10k, and according to MyFitnessPal, a 910 calorie burn. I think I need to make this a new Thanksgiving day tradition, because it made the rest of the day feel so rewarding. I felt great after my workout and I’m proud to say now that I can walk a 10k.

April, Melody and I after our Turkey Trot.

Have you or would you ever participate in a “turkey trot”?

A merry merry christmas

Hello everyone! Hope you had a fantastic Christmas (if ya celebrate). Matt and I celebrated Santa’s arrival by heading up to Petaluma, a little town north of San Francisco where both sets of parents live.

We woke up bright and early at 8 AM at Matt’s parents to open gifts. Santa generously gifted us with a beautiful Cuisinart juicer… which we’ve already used to make fresh orange juice, and my favorite, apple pear juice. This will be making frequent guest appearances on the blog in the next couple of weeks! Matt’s dad surprised Shirley, my mother in law, with a month long cruise to Tahiti and Fiji to kick off their retirement next year! Here she is after she opened up her gift – a mini cruise ship!

So cute!

After gifts at the Currans, we headed over to the Lofgrens to celebrate Christmas there, too. My dad made bacon egg cups – bacon cooked in a muffin pan, filled with a whole egg and baked with cheese on top. It was a protein-packed, heart attack of a breakfast – and an enjoyable one, at that. Here’s the recipe!

 After breakfast we opened gifts from the Lofgrens, and we scored all sorts of great things like a pair of calf-high boots, an adorable olive oil and vinegar cruet, underwear and cute sweaters. Everybody spoiled us – as they do every year – and despite the mountain of new stuff we got, I was reminded all day about the generosity and love that’s so abundant on both sides of our families. We are truly, truly lucky!

PRESENTS!

After gift opening was complete, we (the kids) saw the Muppets at the $3 theatre (WOCKA WOCKA!) and then we headed back to the Currans’ house for an amazing dinner of prime rib with Yorkshire pudding, creamed spinach, creamed corn and potato wedges. I made a pecan pie for dessert, and we also had some of my mom’s homemade fudge and kolacky, a Czech jam cookie. Matt’s dad is also quite the cook and I consider it a huge bonus that I married into such a food-loving family – now I’m surrounded by foodies on either side!

After dinner we headed back to the Lofgrens’ house where we had to play the annual game of Monopoly. The game started off slow for me, and I was bored within five minutes, assuming I’d be monopoly-less and broke after my second turn around the board. However… I scored $1200 from the free parking kitty, and before I knew it, I was rollin’ high – and claimed the official title of REIGNING MONOPOLY CHAMPION.

I woke up the next day with a raging stomach ache thanks to my celebratory feasting, and then it was back on the road to return to Los Angeles. I had a vacation day from work today but tomorrow it’s back to the grind. This was a wonderful Christmas holiday with both of our families, and now, with a few days left of work until the new year, I’m beginning to reflect on 2011 and think about small changes I can make in 2012. I hope you had a wonderful holiday, too – what was your favorite memory?

 

 

 

Chunky

One good thing about this blog, and one of the reasons that I started it, is I realized that I wanted to blog on a topic in which I would have a never-ending stream of things to write about. Not all of them are funny, like I had hoped, given my blog’s name and tagline, but all of them are honest and hopefully evoke a little emotion inside of your heart. Tonight’s post is kind of a bummer, and I apologize for that – but if I’m going to be completely honest in my little space on the internet about my weight loss quest, I need to be willing to bare some of these difficult details.

OMG! A bathing suit shot of me surfaces on the internet! Scandalous @ 11 years old.

I must have been 11, or maybe 12 years old. I was wearing the biggest size in the junior’s jeans – i think at the time, a 14 or a 15 depending on the brand. They didn’t make Junior Plus back then – it was just juniors, and if you were too fat for that, Misses. It was a precarious thing to try on jeans because I was burdened early on with blooming hips and often left dressing rooms in tears, cursing my full, changing body.

I recall after a particular shopping trip coming home from the store and craving a popsicle. My Nana was visiting from Tennessee and I remember her leaning back in the recliner as I came in the door. She was just the type of grandma you imagine in movies – heavy, but in the squishy old lady way, with tight gray curls and a never-ending supply of lifesavers and tic-tacs (for her diabetes). My Nana was a shocker because she looked like any sweet grandma on the outside, but when she opened her mouth, unexpected swear words would fly out of her pink-lipsticked mouth.

My beloved Nana and Uncle Larry in Georgia

“What are you doing, Lyss?” she called from her recliner, curious about the immediate opening of the refrigerator so soon after I arrived home. “I’m just getting a popsicle,” I replied, tearing the cold stick out of the waxy paper, happy that I had found an orange one amidst all the leftover red ones. My favorite flavor was green – for lime, but those always went fast in a house of three kids.

“Are you sure you want to do that?” she said.

I looked down at the popsicle, not sure why anyone WOULDN’T want to eat a popsicle – cold, refreshing, easy to carry, quick to eat. “Why?” I asked back, at this time licking the melting juice from the bottom of the stick.

“Well,” she said, her voice distinctively trailing off.  ”You’re getting kind of chunky.”

I froze. “Chunky” is a word reserved for a type of soup. Not pretty, 11-year-old girls with wavy blonde hair who win school-wide spelling bees and play flute in the concert band.

I felt the instant welling of hurt inside of me, churning upwards like vomit in my throat. I can’t remember what I did after this, but I’m pretty sure I went upstairs and cried – cried to my little 11 year old self for being a big fat failure and for not being able to resist a popsicle. Despite my Nana’s warning, I remained chunky.

It’s hard writing about this, because I know I WAS chunky. What was hard about it was the way it was presented. I know my Nana didn’t mean to hurt me, and this post isn’t about a “Mean Grandma”. She also battled her weight and had lots to lose. I try to put myself in her position, to think about what I’d say to my future daughter or granddaughter if their life was so quickly mirroring mine, one headed towards the grim and painful path of obesity. It’s things like this that make me so afraid for when I have children, because their worldview can be so easily melded depending on the lessons you teach them.

If I was my Nana, would I have said it a little differently? Would I have waited until there WASN’T food in my hand, albeit a 50-calorie popsicle? Would I have saved my concern for my parents, or rather had a frank discussion about exercising and healthy food? Might I have said, “Have an apple instead”? Would I keep the popsicles under a locked box with a key, and have only frozen grapes instead? I don’t know. I don’t know, I don’t know, I don’t know. She wasn’t saying it to hurt my feelings, she was saying it to try and prevent me from starting down the very path she herself struggled on so often.

If you have kids, or when you have kids, how would you handle it if they were getting a little chunky? Would you be so matter of fact and hope that bluntness would drive home the point, or would you approach it in a completely different manner? My father has always been very pragmatic and closed-mouth about his daughters’ weight, whereas my mother is quite a bit more blunt. Is a child’s perception of what a word means just that – THEIR individual perception, or is it the way the message is presented that carries the meaning?

Weekly Weigh In #2

No trumpet fanfare this time. :( Yup. I weighed in on Saturday and lost a massive…. .2 pound. Not even half of a pound. .2 of a pound. As Matt said, “That’s a fart.”

I ate healthy things like Greek salad this week.

I was pissed. Like “wailing on the punching bag so good that the teacher complimented on my super strong jabs in kickboxing class” pissed. I weigh in before my boxing class on Saturday mornings on my gym. I worked out and seethed about the fact that I tracked EVERYTHING, from the handful of Doritos to the dinner of nothing but popcorn the night I saw Harry Potter. I tracked the good, the bad, and the ugly, thanks to the little pop-up reminders on my iPhone. The temptation to cheat was strong, to lie and think that I really had 1.5 cups of pasta and track 1. But I knew cheating on tracking would only be cheating myself.

I love boxing.

How did I react to my lackluster weigh in? I ate. I pigged out. I didn’t track anything yesterday. I had an Indian dinner with my gal pals and we enjoyed a very rich meal. I scarfed a samosa, butter chicken, matar paneer, white rice, naan, a chai latte and a giant coconut frozen yogurt with dark chocolate chips. I did EXACTLY what I need to learn to avoid. I need to learn how to not let a small letdown turn into a big fat snowball avalanche of “Screw it, I’ve already messed up, might as well eat whatever I want.” Any tips?

I’m still disappointed about my lack of a loss but I think I’ve figured out what it could be. I tracked everything, and used my weekly points in addition to activity points. Even though I was within my points allotment, I made some bad choices this week, like salty, greasy things that didn’t pack as much of a punch as leafy greens or lean proteins would have. When I did lose weight on Weight Watchers the last time I tried it, I  didn’t usually use my flex points or activity points. I know my body just well enough to know that the tiniest little screw up can equal a disappointment at the scale. So next week, I’ll be measuring. I’ll be using the recipe builder. I’ll be staying away from the Doritos and movie theatre popcorn. I’m giving myself a fresh start tomorrow. I’m also going to step up my cardio, because I only made it to the gym twice last week.

I’m also going to avoid eating salty food the night before my weigh in. Because somewhere in the cavernous depths of my mind, I’d like to think that I really DID lose weight this week, but the loss was just… lost, among water retention and bloating. Next week, weight loss, you will be mine!!!!!!

***Please send prayers and thoughts to the families and victims of the Norway shooting, in addition to the families and victims of the Chinese train crash. Please also send healing thoughts for addicts around the world who are struggling like Amy Winehouse was. Even though her death was expected, a loss of  life is still profound and should be respected rather than ridiculed in its earliest moments.