Wednesday Woohoos!

Hello everybody! So sorry I missed a Thailand Tuesday yesterday. Since the holiday break I have been getting back into the swing of things with work and getting ready for our trip! Woohoo! So – all day yesterday, it never occurred to me to step on the scale. My weight was just… not really on my mind. Other than sweating it out at Zumba, I didn’t want my mood to change based on three numbers. So I gave myself a pass. You know how in Weight Watchers you could pick a week to not weigh in? Yep, I’m using my “Thailand Tuesday Pass” pass. I don’t even necessarily think my weigh in would have been “bad” – but after last week’s frustration, I want to take away the focus on the NUMBER and instead focus on how my life is changing. Let’s begin! (PS I so want to write about Thanksgiving, but I refuse to do it without pictures and my new card reader comes tomorrow!).

Yummy Erewhon Strawberry Cereal!

Before I started my weight-loss journey, I never ate breakfast. I would roll out of bed, shower and basically starve myself until lunch time, when I would pig out. Once I stated meeting with a dietitian, I realized how important it is to fuel your body in the morning. Lately I’ve been loving cereal with ice cold milk – like this super delicious Erewhon Strawberry Crisp cereal. I’m in love with Special K Red Berries but when I found out Erewhon makes a gluten-free, organic, non-GMO option, I had to convert. The lovely folks at Erewhon/Attune sent me a box to try and I’m in looove. My favorite way to have it is with a sliced banana. Woohoo for a healthy, delicious breakfast!

Feeling great after a six mile hike!

Like I wrote last week, I feel like I’m making new progress with fitness. I’m learning to make the gym less of a “Should I” and more of an “I Will”. Yesterday after my allergy shots I felt kind of blah and was pretty much going to blow off my zumba class. My friend texted me that she’d be there, and I threw on my clothes and rushed out the door. Afterwards, I felt so good – and we even stayed after class to do 30 sit ups each. My attitude is starting to change from fitness as an option when it’s convenient to more of a “prescription” for my good health and mood. This makes me happy! Woohoo for fitness!

Last week when my sister and friend Melody and I did our 10k Turkey Trot, I had some of those feelings of “I’m the only fat person out here, I shouldn’t be here.”. And then as I climbed that mountain, and huffed, and puffed, and almost felt like I was having a heart attack, I broke through. I stomped those thoughts out and powered on, until the only thing left behind me was my self doubt. Fitness is one size fits all. You do not need to be thin, muscular or gorgeous to be fit. I saw this picture on George Takei’s Facebook post and I loved it. Woohoo for healthy habits at ANY size!

So that’s all I got for today! I promise I’ll be back soon with posts all about my Thanksgiving and Turkey Trot and a super special hard apple cider recipe. 🙂 Have a great week! Woohoo!

Review: Uncle Sam Cereal

Hello friends: This is my first food review! Special thanks to Attune Foods and Uncle Sam cereal for reaching out. Please note that I was provided a complimentary review sample of this cereal in exchange for a review.

Cereal and I have a weird relationship. At one point in my teen years, I stockpiled four boxes of Count Chocula cereal after calling multiple stores in the area to find it. I never liked Cheerios, Kix or Wheetabix – but the sugary, chalky pellets of puffed who-knows-what always tickled my taste buds, and I’d chow down on bowls of Lucky Charms or worse, Reeses puffs. As I grew aware of how being fat was seriously unhealthy, I gave up my affair with sugar-bomb cereal and traded it in for a bland but stable relationship with whole wheat toast.

In my college years, I found the glories of fiber and became a fan of Trader Joe’s “Twigs, Flakes and Clusters.” Since then I’ve dabbled in a few high fiber cereals, as I find them to be filling, low in fat, and much easier to digest than the brightly-colored fatty-flakes I once loved.

The cereal - no artificial colors here!

In a wonderfully written letter about the product (Copywriters can’t help but notice the words – clever, informative and succinct! Well done, copywriter), I found out that Uncle Sam cereal was once lauded as a “natural laxative cereal.”  That’s a claim that may frighten people who don’t want their bowels quaking shortly after breakfast, but I found it to be true in the most ungross way. Sorry – fiber is so important for your body, and this cereal helps move everything along! A 3/4 cup serving packs a whopping TEN grams of fiber! For comparison: 3/4 cup Captain Crunch has less than gram of fiber. Fiber fail, Captain Crunch!

Four Core Ingredients

What’s the most important thing about this cereal? How it tastes! I’ll admit – I was skeptical at first of a cereal that lists only four ingredients. (Isn’t it sad that I’d probably be less suspicious of  an ingredient list longer than the bible?)Thankfully, my suspicions were wrong, and the taste is nutty, simple and light, with a nice crunch. It’s not sweetened, so people who are used to the taste of “Artificial O’s” might think it a bit bland, but I drizzled some clover honey over the top of it and it was perfect. I ate mine consistently with 2% cow’s milk and a drizzle of honey – very good in the morning, it kept me satisfied until lunch time. I wanted to try grinding the flakes in a food processor and use them for onion ring breading, but my busy work week got the best of me and I actually LIKED what I was eating, so the box disappeared in pure breakfast consumption.

Milk, Honey and Uncle Sam

One more thing: Uncle Sam cereal is a verified product in the Non-GMO project. This means that it’s made out of ingredients that aren’t genetically modified. This means no cloning sheep, no neon green dyes, no harvesting crushed beetle shells for super powers. This is a good thing – and a cause that makes me happy to support a brand.

I recommend Uncle Sam if you’re looking for a filling, healthful breakfast cereal. You can find Uncle Sam at Trader Joe’s, Whole Foods, Wal-Mart and most grocery stores nationwide. If you try it, let me know what you think!