April’s flower filled birthday celebration!

This weekend, Matt and I traveled up the boring I-5 to visit foggy San Francisco and celebrate April’s 30th birthday! April is somewhat of a hippie. Even though she missed the 70s by about ten years, she’s always been a flower child at heart. Her birthday party was held in Dahlia Dell at Golden Gate Park, a lush green park on the lawn of the San Francisco Conservatory of Flowers. Here’s some pictures of the special day! Most of these were taken by my mom of the talented Lynnette Joy Photography.

She wore a daisy chain in her hair.

April wore a daisy chain in her hair.

 

My brother's girlfriend Alison made this amazing cake. It was delicious!

My brother’s girlfriend Alison made this amazing cake. It was delicious! We had some of April’s favorite candy, bottlecaps, pixi sticks and smarties for guests to snack on.

sistahs

The Double Chin Duo is together at last! Funny how we look so much alike yet have some major differences, right? Do you think we look alike? Some people think we look like twins!

It was great to see my best friend Katelyn and my Dad. (PS: See that little hip curve I've got?! Always a sure sign I'm slowly shrinking. Woohoo!)

It was great to see my best friend Katelyn and my Dad. (PS: See that little hip curve I’ve got?! Always a sure sign I’m slowly shrinking. Woohoo!)

 

I'm not sure if you've ever seen the Double Chin Brother! This is our sweet little brother, who is almost 25 but will always be 12 years old to us.

I’m not sure if you’ve ever seen the Double Chin Brother! This is our sweet little brother, who is almost 25 but will always be 12 years old to us.

I enjoyed some yummy treats during the party like pork ribs, macaroni salad and a cupcake, but I tried not to drink my calories. This picture was actually taken in anticipation of another post I'll write this week about my upcoming break up with diet soda :(

I enjoyed some yummy treats during the party like pork ribs, macaroni salad and a cupcake, but I tried not to drink my calories. This picture was actually taken in anticipation of another post I’ll write this week about my upcoming break up with diet soda :(

We had all kinds of entertainment, from making floral crowns to a ukele player!

We had all kinds of entertainment, from making floral crowns to a ukele player!

These magnificent poppies were just a few of the many gorgeous flowers surrounding us.

These magnificent poppies were just a few of the many gorgeous flowers surrounding us.

Happy Birthday, April!

Happy Birthday, April!

Don’t forget to enter to win a prize pack filled with delicious BIG TRAIN protein drinks!!!

 

April’s first week of detoxifying

Dinosaur kale.  Roma tomatoes.  Carrots.  Spinach.  Apples.  Lentils.  Onions.  Celery.  Chives.  Pears.  Yogurt.  Brown rice.  Parsley.  Bananas.  Broccoli.  All organic.  All delicately placed in my reusable mesh produce bags for their first time ever being used, the same bags that I found removed from my car outside of my smashed-in back window three months ago.  It felt nice to finally use those bags and I’m so glad whoever broke my car window didn’t decide they needed them for their own produce purchases.

Making a conscious choice to finally use those mesh bags instead of the typical plastic ones is something I have been meaning to do for a very long time.   Even though I have had the bags for months, for some reason I never got around to using them.  I knew they were better for the environment but taking that extra effort to actually remember them just didn’t happen.   I had the tools, I just didn’t act.

Until now.   Coincidentally, I used the bags for my purchase of all the vegetables and fruits I would be needing for something else I had been wanting to do for a long time: a detox.

I used to babysit for a raw vegan woman who would talk about the benefits of eating non-processed and raw foods.  She also had all sorts of interesting books that would fill my head with ideas that maybe my constant headaches and digestion problems are caused by more than just the way my body works.  The past month I have had a dramatic increase of headaches, probably because of my body slowly adapting to going to school full time and taking classes like Algebra that keep me always searching for the elusive “X”.

Because of those headaches and knowing that I could use all the help I could get for my weight loss, I decided to utilize some more things I have had for years:  two books by Linda Page,  one is called “Cooking for Healthy Healing” and the other is “Healthy Healing“.  Both books are a bit old but the logic of a detox remains the same over the years:  Eliminate the potential toxins entering your system and eating specific foods that will help expel the toxins already in your system.

When you think of the word “detox”, you might automatically think of something like the Master Cleanse , a hardcore and dedicated cleaning process where you consume lemon juice, cayenne pepper, and maple syrup for a period of time.   My detox is not that hardcore.  I’d love to be able to try something like that but until I have a full span of time where I don’t have to do anything but sit around a house watching reruns of Community and sitting online, that kind of detox just isn’t going to happen for me.

The basic idea of a detox according to Linda Page is to eliminate all the processed foods from your diet and eat and drink foods that will help your body perform at it’s best.

For example, today I made something called “Potassium Essence Broth” that was created for almost every health problem and has a substantial amount of minerals and electrolytes, including a nice 713mg of potassium per serving!  That’s nearly twice the amount of potassium as in a banana and will help get me to the recommended amount of 4.7mg a day!

Of course this broth didn’t do much to keep me satisfied so I also enjoyed my first glass of homemade vegetable juice ever!  I was so proud of my juice and amazed because it was actually quite delicious.  I combined two carrots, two tomatoes, half a red peppers, a small handful of spinach, kale, and parsley along with a clove of garlic and some sprigs of chives.  The results were a zesty and garlicky party on my tongue.

There are a few other recipes I made today to get me through the week, including a “macrobiotic soup” that is supposed to help me with stress exhaustion and weight control.  It’s made with wonderful carbs like lentils, brown rice, and split peas but sadly lacks immense wonderful flavor.  Too bad.

Have any of you ever done a detox before?  Would you ever do one?  How long do you  think I’ll last without a Red Bull or Coke?  The goal is to get through this week and once I hit Sunday, I’ll ease up a bit and let myself have some caffeine. Maybe by then my cravings for that liquid nectar of the Gods won’t be so intense.

Until next time, enjoy your Monday and I hope we all have a healthy week!

Much love,

AprilSignatur

April’s Two Month Check In

Well, dear readers, I wish I could write a joyous post like my sister did yesterday revealing her AMAZING 5 pound weight drop within a week but no… I must write a post of the opposite side of the spectrum:  failure.

I was doing pretty good for the first six weeks; I lost about six pounds.  Then the dark shadow of November came over me bearing down grief from the death of my cousin Josh, too much school, and a horrible neck injury that left me messed up and in pain for two weeks.

Whatever weight-loss wagon I was on, my fellow riders clearly booted me off for sitting on the couch and watching too many reruns of “The Daily Show” and “Colbert Report” instead of attempting to go for a walk or eating something that didn’t come from a box.

But whatever, like my last post regarding my battle with math, my failure of the past month will only make me try harder.

I decided to take this past Sunday as a day to get in some fun exercise by walking for miles around the marina region of San Francisco.  I practiced my photography and trekked about four miles up and down the gorgeous water front overlooking the Golden Gate Bridge.  I tried to keep my pace up enough to get my heart rate going and every time a neon spandex wearing jogger trotted past me, I only gained more motivation to boost up the speed.  I should have kept track of the amount of damn joggers I saw within my two hours of being at the marina.  Probably 100.  Of course, it was 65 degrees and totally clear in San Francisco that day, which is pretty rare for a December afternoon so I can’t really question.  Plus one day I’ll be a “damn jogger” rather than the “damn girl taking up the sidewalk with her walking”.  Oh, how I look forward to getting to the point when I look forward to running instead of dreading it.   I was there once, and it wasn’t really THAT long ago.   I just need to get there again.

Getting exercise by the golden gate bridge!

In January I will be joining up with some other friends from around my area in a weight-loss competition.   The contest goes for three months and has a $50 “buy-in” so the ending pot could end up being quite the pretty penny for whoever wins.   If I were to actually get serious about my weight loss, who knows!?  Maybe I could win!

I’m still enrolled in my Pilates and yoga classes for Mondays and Wednesdays.  I  also could utilize my free three-month membership to 24-hour Fitness and just get obsessive like my amazing homegirl Melody did and make the weight fall right off me.  With the combination of exercise and eating my “clean slow carb” diet,  I know that whether I win the contest or not, I could still finally get out of the 200′s and have a 1 for my single digit weight for the first time since I was 16.

I look forward to my future.  ;)

How about you guys?  Have you or would you ever do a weight loss competition?

Peace and monkeys,

 

 

2012 Turkey Trot – My First 10k

April and I about a mile in.

Hello! Yes, blog friends, I have FINALLY received the card reader I complained about not having several times this week. Which means… PICTURES! VOILA! (Did you know that word is “Wah-lah!” For the longest time I just wrote wahlah. Had no idea it was Voila. Anyways, random is me.) So! All week I had been pumping myself up to do the third annual Petaluma Turkey Trot. Sure, I’d need to wake up earlier than I do for work, and sure, it’d be 44 degrees when we started, and sure, a large portion of the trail was up a steep, rocky hill. But, SURE, I could do it!

I arrived in Petaluma the night before and my sister and I spent the night awake and giggling like we have too many times. Finally, we knocked out around 1:45 AM, and I awoke the next morning to the blaring alarm clock set 14 minutes too fast (I guess delinquency runs in the family). My sister had an ailment that could have prevented her from going, but I’ll let her tell you all about that tomorrow. (She’s a trooper! Go April!) We got dressed, got in the car, and were on our way!

We showed up at the park at 8:38, where everyone was supposed to be meeting at 8:30. There were no turkey trotters in sight. Plenty of cars, but no people. Had we missed the turkey trot? Indeed we had! But, since we are super hardcore and were determined to come home with the glow of pre-feast fitness victory, we relied on our pal Melody’s trusty sense of navigation (and her phone) and created our own route. We were initially going to do the 5k track, but as we got going, catching up and BSing about life, the Sonoma Aroma filled our lungs and we were filled with motivation and inspiration, fueled by perspiration. We trudged forward, stopping to check out cows and compare manicures.

Reached the top of Helen Putnam Park without going into cardiac arrest. YAY!

Right before this picture was taken, I was sitting on a bench, breathing heavily, half wondering if I had overdone it on the huge, steep hill leading up to the nature trail called Helen Putnam Park. I had pushed myself forward, but it was a long, steep climb and all of a sudden I felt really out of breath and could tell I was having a pollen reaction, combined with hauling 50 extra pounds up a huge hill. (Long story short – when you have crazy allergies like I do, if you suddenly take in a lot of pollen or an inhalant, your body gets a little… fuzzy feeling. This can happen even with allergy meds ,and it sucks – it’s kind of like feeling super super tired all of a sudden yet panicky at the same time. It’s a big fat fail.) I sat on the bench, feeling frustrated and wondering why this all had to be so damn hard. Hadn’t I just said I was feeling more in shape? I said this aloud to my friend Melody (who has lost 70 pounds – SUPER STAR! She’s amazing!) – and she provided even more weight loss wisdom. “It’s hard, but you have to push through it. Just keep going. Just. keep. going.” She enunciated the last three words, and I realized, she’s right. Everything I’ve ever done that’s been worth doing has been HARD. Victory and success doesn’t come without major perseverance. I got off the bench… and I kept going.

The beautiful Petaluma, California

The rest of the trail was awesome, as we got on top of these hills which then took us through a beautiful wooded area, dappled with morning light and gently rolling fog. Once I made it past that hill, the rest of the hike was gravy. We were jolly and laughing the whole way down, proud that we had done something so good for ourselves on a day that’s usually good for the soul but bad for the arteries. By the time we got back to where we started, we had clocked 6.9 miles – just over a 10k, and according to MyFitnessPal, a 910 calorie burn. I think I need to make this a new Thanksgiving day tradition, because it made the rest of the day feel so rewarding. I felt great after my workout and I’m proud to say now that I can walk a 10k.

April, Melody and I after our Turkey Trot.

Have you or would you ever participate in a “turkey trot”?

April’s One Month Check-In!

Hello readers!

It was just over a month ago that I decided to give up double decker tacos to become a double chinner instead.  The motivation that I have gained from writing on my sister Alyssa’s blog has provided me with much success that I am pleased to share with you all today!

Since my first weigh-in on October 1st, I am down 6 pounds after five weeks of jumping up and down a pound or two.  This week was the first time I lost weight consecutively two weeks in a row as well!

I tried to exercise more by going for a walk/run along side a wetland close to where I work.  I also went on an intense hike yesterday in my Natural Resources class that left me embarrassingly pink and longing for a pony tail holder that I had forgotten in the car. With the addition of my hula hooping, my waist has been whittling away like the faith of my fellow Californians in knowing if GMO’s are in our food or not.

Speaking of hula hooping, I’ve got the results of my Hula Hoop Challenge!  I originally measured in with a 45″ inch waist but when I measured myself a few days later for Myfitnesspal.com I measured at 44 inches.  I should start measuring by the mole on my stomach or something because it’s hard to keep track of where exactly it was that I measured!

But either way, my newest measurement was only 41.5″!!!  That’s a 2 1/2 inch loss off my waist in five weeks!!!   I feel like I was really bloated a month ago with my summer habits and now that I’m back on a healthier way of life, getting the inches off my waist was rather easy since I’m no longer feeling so fluffy.

I did not successfully do my Acu-Hoop for ten minutes a day for every day of the month like I planned.  I averaged about five times a week for two reasons.   One was that there were days when sitting down and being lazy seemed better than standing for ten minutes shaking my hips with the dogs barking at me.  The better excuse that prevented me from hula hooping is that I WAS SORE!  I was getting these horrible pulled muscle feelings at times when I would stand up or sit down and after two weeks of thinking something was wrong with me, I realized it was probably because I was overexerting my abs.  So I cut back and now the pain isn’t happening as much.  Plus I decided I should only do seven or eight minutes at a time instead because after eight minutesis when it really starts to hurt.

When I lost the nine inches years before, I was using a three-pound hoop.  I somewhat regret buying the five pound hoop because it seems for every day use, it seems to be too much weight.  Maybe once I am super fit that hoop won’t have such an effect on me but for now, getting through ten minutes every day is rough!

So if you’re thinking about getting one of hoops, don’t necessarily pay attention to the pound suggestion the website has for which size you should get!

But enough with these words, here are my progress photos!

Lots of love,

April’s Hula Hoop Challenge

Hello double chinners!

I am bursting with excitement for joining along with my sister, Alyssa, on this blogging journey through weight loss!  I have decided to challenge myself further by doing a “Hula Hoop 30-Day Challenge”.  Back when I was losing my big chunk of weight I invested in my most precious exercise tool yet – The Acu Hoop!  The Acu Hoop is a three to five pound hula hoop that advertises itself as an easy and fun way to lose inches off the waist with a mere ten minutes a day.

The Acu Hoop

 

I discovered it while working at the gym and lost nine inches off my waist with the combination of healthy eating and exercise.   I’ve continued to use the hula hoop from time to time when I need to lose an inch or two for an upcoming event and it still amazes me with results within a few weeks.

One thing I have yet to do since I lost that fifty pounds years ago was to see what kind of progress I could make if I was to be 100% dedicated to doing the Acu Hoop every day.

Since this blog makes me very accountable for my actions, I will turn that pressure into motivation to stick with this challenge.

So here I am on Day 1.  I just finished my 10 minutes.

My waist is 45 inches.

My fat roll (that sweet spot below the belly button and above the ‘pubic mound’) is 48.5″

I think the smallest I got my waist down to was 35″ so that’s pretty depressing to realize I’ve gone up 10 inches.  What’s crazy though is that my pant size hasn’t really changed!!  How does that work!?

Anyway, I look forward to updating you all on my inch loss soon!  I’ll do another measurement in two weeks from now to see how it’s going!

Here’s the link to the Acu Hoop – http://www.sports-hoop.com/product_sportshoop/SubCategory.aspx?CategoryID=1&SubCategoryID=79

Also, don’t forget to enter for a chance to win a case of popchips! The contest ends Friday at midnight – enter now!