An update from Alyssa and April: A fresh start in 2016!

APRIL_ALYSSA_HOLLY

Well hey there! How are ya? Lots has happened  in the past year… mainly that I had a baby! Holly was born on 11.09.15 and is an amazing, sweet, happy little baby. My life has changed dramatically in just two months, and as I suspected, I’m finding that my attitude towards my body and weight loss is changing. The desire to get healthy is even stronger than ever now because it’s no longer just about me – being a healthy Alyssa is being a healthy mom for my daughter. April and I decided over Christmas this year that we wanted to come back to the Double Chin Diary.

Managing a full-time job, marriage, baby, and writing on my blog is going to be a bit difficult, so this year I’m not giving myself any “goals”. It’s simply trying to move to a frame of mind for feeling good. Pregnancy and the post-partum time period does a doozy on the body, so for now, I’m ready to get started with a few simple things; 1) Getting back to gentle exercise, like walking, yoga, and riding my bike, 2) Moving away from sugar, and 3) focusing on self-care like sleep, gardening, and eating nutritious things. That’s all. No goals of “I must lose this much weight by so and so,” because that stuff has never worked for me. I just need to try to do and be better.

A blogger friend of mine has been experiencing some health issues, and she posted this on her Facebook: “To all of you youngsters on my friend list who are carrying extra weight, PLEASE heed my warning and lose the weight … sooner rather than later! We only get one shot at this life, so please don’t waste/throw away years of it being overweight like I’ve done.”

It really resonated with me, and as I approach the ripe old age of 31, no day or time is ever promised. Why wouldn’t I want to spend it feeling great? I’m thrilled that so far mommyhood has been wonderful; I feel happy mentally, and now it’s time to start feeling better physically. My back in particular has been aching a lot since late pregnancy and labor (more details about that later: the chiropractor is my new best friend), so I’m ready to shed some weight to see if that helps.

Feels good to be back… I’ll check in soon with more details about my body during pregnancy and after.  2016: let’s do this! (PS: You can also find me on my other blog, LaLaLyssa.com sharing more lifestyle related things like tales from motherhood, random posts about cats, and other stuff.)

XOXO

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The Double Chin Diary Divider

From April:

It has been a year since I stopped writing on the Double Chin Diary. This past year went by quickly as I didn’t have much time to rest with my usual chaotic schedule. I spent 2015 working an assortment of positions at a local humane society, babysitting, and being a full time student. I am proud to say that I’m just one class away from completing an advanced certificate in Environmental Resource Management and Pollution Prevention!

Even though my life was on the constant move, I managed to gain 45 pounds. I know why I gained the weight. I ate for convenience and not health. My idea of exercise was walking from the farthest parking spot in the lot at work. I stopped hiking, playing tennis, and going for walks around the town. I hit my ultimate level of exhaustion and my body took the impact of it.

This year I can’t continue to act the same way. My body just can’t handle any more weight. My legs get all twitchy when I’m tired, just like they used to do 8 years ago before I had lost 50 pounds. I eat Tums like they are the only thing that keeps me alive. I spend my weekends sleeping and cleaning because I’m too tired from the week to do anything productive after work. I need to start making the changes necessary for me to lose weight and regain my health. Plus, with my niece Holly around now, I have even more motivation to get fit.

Alyssa and I have been talking how we need to start writing again on the Double Chin Diary. I never had an extraordinary amount of weight loss while writing here but a major benefit I found was the accountability for myself to do well. I felt like I wanted to have positive things to write about so I was motivated to try harder.

Now that it is a new year and my crazy schedule should be calming down, it is time to start again. I plan to write at least once a week about my adventures of being back at the gym, eating well, and regaining my health. I’ll be using Myfitnesspal.com to track my weight and maybe my food and exercise, if I can be disciplined enough. I need to start COMPLETELY avoiding the foods I’m allergic to (wheat, rice, oats, apples, oranges, and bananas) as I do think my denial of my food allergies over the past four months definitely attributes to my weight gain.

Like so many at the beginning of the year, I am full of great intentions. I hope I can actually fulfill them this year.

Happy 2016 everyone!

Cheers,
AprilSignatur

My 3-Day Walk Training Progress

Hello friends, I hope you had a great weekend. I just finished a delicious dinner of roast chicken, potatoes, and grilled egg plant. Super yum! I’m relaxing with a hard cider before settling into the couch to watch Silicon Valley, one of my new favorite shows. This weekend was pretty laidback; hanging out with my grad school girlfriends, lunch with the hubs, recipe testing for the California Avocado contest at Fitbloggin’, and lastly, a nice 3.5 mile training walk today with my husband.

I’ve been squeezing in walks here and there whereever I can, and this weekend marked 24 weeks until my event. Eeek! I have many miles to go between now and then. I’m happily almost to the halfway mark of my fundraising goal of $2,300, and so far have been blown away by people’s generosity. It’s alarming how many people’s lives cancer has affected, and fundraising and walking is just one small thing I can do to try and prevent cancer from stealing another person’s life. (Want to help? I’d be so grateful. I will happily carry the names of a loved one, in honor or memory of, on my 60 mile journey. A $35 donation ) A few weeks ago I bought myself some Snazzy New Walking Shoes, and I just learned today on my walk app (Map My Walk) that I’ve put 30 miles on my new kicks. Nice!

I think back to a year or so ago when I hated walking a 5k distance (3.2 miles), and I’m happy that now I’m doing 3 miles with no real challenge. I’m definitely not a fast walker, but the nice thing about the 3-Day is that it’s not about the time. It’s about the commitment. I did 5.5 miles last week on one walk, and I’m hoping to get in another 5-miler this week. It’s really going to be crazy to me when I start walking distances of seven miles and above. You’re supposed to walk 10,000 steps a day, which is about five miles, so that doesn’t seem as extreme to me as choosing to hoof it seven miles or more. (I’m lazy when it comes to exercise. True fact.) My friend Monique, who’s walking with the team Double Chin Divas, will probably walk with me next week, and then in July, I’m hoping to attend my sister April’s official 3-Day training walk in San Francisco! I also need to get in more cardio, as my awesome endocrinologist reminded me in a very friendly but matter of fact way that walking nice long distances just ain’t gonna cut it for me for weight loss. (Darnit.) Hold me accountable, peeps!

Taking nice long walks has some perks, besides being relaxing — you get to see things you never knew existed, like these awesome body weight exercise machines at Lake Balboa. I definitely had a good time screwing around on the foot elliptical and torso twister. You’re never too old to play!

Lake Balboa Foot Powered Elliptical

Lake Balboa Foot Powered Elliptical

 

I’m feeling good about the event, and am hoping I hit my half way mark really soon here with fundraising. The next few months are going to be critical for my training success, so now, I just need to make an effort to do the work. I don’t have to walk fast, I just have to walk often. That said, if anybody is in LA and wants to go on a walk… hit me up! Do I have any other walkers for exercise out there? Have an amazing day!

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Interested in walking 60 miles in San Diego in November? Considering joining the Double Chin Divas team. We’re kicking cancer’s ass, one step at a time.

Snacks on the trail.

First off, since Alyssa “gently encouraged” me to “stay accountable” in regards to my weigh-ins, I shall be honest.  I haven’t officially weighed in at Weight Watchers for four weeks, this Friday.

I’ve been super sick.

It is birthday season.

School is hard.

I’ve got my reasons, haha!  But the biggest reason I have yet to weigh-in is because I know I haven’t lost anything.  I’ve been up roughly two pounds the whole month, fluctuating up and down depending on how much birthday cake I ate the day before.

But whatever, I have accepted it and am getting real about exercising more since I’m officially registered for the 60 mile breast cancer walk.  I’ll go to a meeting on by the end of the week.  There, now I’m totally accountable.

April is at peace with her gain of two pounds for her month of April.

April is at peace with her gain of two pounds for her month of April.

I’ve been doing a bunch more hiking over the past few weeks with the help of inspiration from my random new nature buddy and his adventurous dog. Over this past weekend we wandered the woods for six miles. I was nervous about whether or not my sickness was going to make me pass out and fall over a steep edge, however I survived just fine as I had the help of something SO important to bring with you on long energy-depleting activities like hiking… SNACKS!

Staying nourished with snacks allows April to balance on fallen trees without falling.

Staying nourished with snacks allows April to balance on fallen trees without falling.

My buddy and I discussed how important we think it is to stay nourished during long hikes.   Besides hiking, this is a big thing for me through any activity as I start to get super dizzy and shaky if I go too many hours without some sort of food.  So snacks are super important for me to have with while hiking.  Typically I make an afternoon out of my nature activities and bring a sandwich for a picnic.  Snacks like bananas, apples, cheese sticks, oranges, granola bars, and popcorn are some of the other happy trail foods I’ve brought with me.  Of course, I’m always willing to carry a backpack with me and my precious Dakine backpack has a cooler built in, so bringing snacks that need chilling is no problem. 

What kind of snacks do you like to bring with you when you go on long adventures?

Love,

AprilSignatur

 

 

 

*There’s an amazon affiliate link to the Dakine backpack. If someone buys it, we make 7c! Woohoo! 🙂

What’s Up, Wednesday?

Hi guys! (And girls!)

Sorry for my radio silence lately. Ya know that John Lennon quote, “Life is what happens when you’re busy making plans”? Yep, that pretty much sums it up. I’ve had a very busy month, filled with lots of awesome house guests and fun excursions. I figured I’d fill you in on a couple things before getting back to a regular (I’ll try) writing schedule.

1) My Weight Watchers attendance has been more sporadic than I’d like, (I’m set to go today), but at the last meeting I was down .6 of a pound. Hey, it’s not a big loss, but it’s a loss, so I’ll take it! I’ve been far more laidback about tracking than I should be, so I need to get back into the “If you bite it, write it” mentality.

2)  I had an appointment with an awesome endocrinologist a few weeks ago. He ran some blood tests and confirmed that my hormone levels definitely signify PCOS. There wasn’t really any doubt about it after the ultrasound scan I had, but the markers in my blood make it more like “Yep, sorry, it’s for sure.” The good news is that my thyroid appears to be functioning normally, so I’m able to discontinue the thyroid meds. He doubled my PCOS medication, Metformin, which should help with the weight loss and some of the other pesky hormonal problems of PCOS, like acne. I’m seeing a dermatologist this week about some of the acne. I’m so glad I have a PPO and can hop, skip, and jump to whatever specialist I need. That’s a definitely luxury, and I feel like I’ve finally assembled my medical dream team. Now that I know what’s up, I know my marching orders!

3) Next Friday, I’m honored to be speaking on a panel about networking for bloggers at the Lifestyle Blogger’s Conference in downtown Los Angeles. My friend Ana Lydia, whom I met at Fitcation, is hosting the whole event, and she and her team have some amazing panels, sessions, and workshops planned. Check out her latest blog post for a special surprise if you’re interested in attending! If you DO attend, make sure you let me know so we can meet up.

LL Blog Badge v2 SPEAKING

4) Also in blog related news, I was so jazzed to participate in a Blog Swap hosted by my friend AJ at Confessions of a Fat Girl! The purpose of the blog swap was to write a post assigned to you by another blogger that would take you out of your comfort zone. Think wife swap for bloggers. My pal Chris at What I Run Into assigned me a post about red lips! I don’t wear a lot of makeup, so having to actually put color on my face was intimidating at first as I browsed the drug store aisles looking for RED. While some of the drug store finds were alright, ultimately, I found my happy ending at MAC. Check out my post on Chris’ blog, and stay tuned for my swapped blogger’s post soon. (Hint: it will involve something yummy!)

5) The other half of the Double Chin Diary was here this weekend! April and I had a ton of fun zooming around Los Angeles, doing things like hitting up a vintage flea market, hunting for fossils, baking cookies, and watching Despicable Me 2. Here’s a snap of us at the flea market. I definitely got in my 5,000 steps that day, AND scored a vintage sterling silver deer pin. I love productive fitness, and I love my sister! Maybe she’ll move down to Los Angeles to finish her degree. Hint, hint, wink, wink.

That’s all I got for today, folks! I hope you’re having an awesome week so far, and I’ll be back soon!

Love,

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Being Your Own Best Friend: Body Snark

This weekend, I was lucky enough to spend a few days with my sister April and my best friend Katelyn. They had caravanned down from Northern California to check out some schools for April. We shared a lot of laughs, some good discussion, yummy food and relaxing time. Being among my besties was awesome because it made me realize how these gals have helped shape who I am. They love for me — not my blonde hair, or blue eyes, or the size of my jeans. On Sunday we were walking across the road to the Tamarack state beach. April and I had to change into bathing suits in the little public restroom. I mistakenly took April’s towel when I finished up, and she had to walk across the street to us with no towel to drape around herself. As she crossed the road in her cute blue tankini, I notice two gentlemen in a car check her out. When I told her this, she said, “No, they were probably looking at my fat thighs.”

Now, I can body-shame with the rest of ’em. But I snapped to my sister, “April!!! Don’t say that about yourself. Would you say that to your best friend? Treat YOURSELF like your best friend.” Body-snark-police, I am. I think hearing my sister say that about herself was eye-opening for me because it reminded me of the very important reality that ultimately, who we love, respect and idolize in our lives has nothing to do with how they look. I love my sister for her love of singing, the inherent, ironic laziness we both share that never shows up at work and earns us accolades as extremely hard-working employees, but in our personal lives has us spending weekends in sweats. I love her for eco-enthusiasm, how she gets grumpy at me for using paper towels when I should just use washable dish rags. Despite finding her very beautiful, all of the things that make up April are not what’s on the outside. It wasn’t her thigh comment alone that inspired me to write this post. Tonight when I logged onto Facebook, a very respected friend of mine had posted that she was having trouble sleeping because of all the voices in her head telling her she wasn’t good enough. I reflected on this friend, just like I did with April above, and realized that despite her BEAUTIFUL outside, what I love about her is what’s on the inside. Her kick-ass dancing abilities, her sweet personality, the warm, inviting “Here, I’ll show you” persona that makes her an amazing teacher. We’re always so good about seeing the good in others, but how do we see the good in ourselves?

I think as women we need to work to change the dialogue in our heads, to make it NOT acceptable to become the body-snark authorities of our own selves. I’m guilty of this, too, and I’m sure I even snarked on myself several times through out the weekend. But when did it become a game to one-up each other on comments about how fat we are, how hooded our eyelids are, how oily our skin is, how blonde our hair is, how gross our pedicure looks, how long our arm hair is, how many freckles we have on our face? (Yep – every single one of these remarks was made this weekend among we three lovely women.) It’s not all our fault. It’s the magazines, the asshole ex boyfriend, the TV shows, the gossip rags, the radio shows, the “Well meaning” family member, the cosmetic companies, the diet pills, the fashion designers, the mean girls. No matter how far women come in their professional advancements, sitting next to male cabinet members and finding cures for diseases, we still decide that the sum of all of our parts is ultimately determined by our looks. This makes me feel all rage-y, and takes me back to the 15-year-old Alyssa who was dumped on AOL Instant Messenger by her first boyfriend for being a “feminazi”. I will proudly be a feminazi if it means declaring that we are enough as we are. That we don’t need to be 5’9, 125 pounds, perfectly tanned, with smooth hair, no flyaways, white teeth, a thigh gap, naturally rosy cheeks and big boobs. We ARE ENOUGH.

We can’t stop years of this bad habit overnight. Just as I overcame my habit of stress-eating, I’ll overcome the habit of body-snarking on myself. I’ve already gotten lots better, and now, when I catch myself dissing my bod’, I gently remind myself that I’m working on changing what I don’t like. I grew up in a beauty-positive household, one where my mom on a daily basis would comment on her beautiful daughters, how pretty we looked. I am thankful to my mom for that because I think despite my weight issues, I have a healthy self-esteem and confidence. I will always say the same things to my daughters and sons, because I know that even though my mom thinks on the outside we’re flawless, she really, truly sees what’s on the inside. Kindness, intelligence, compassion, courage, humor. Those are the things that make people beautiful in the way that makes you want to hold them near you. To be around them, to soak up their light. We don’t choose friends because of how they look, and if you do, you have some serious self-reflection to do. I’m challenging myself this week to be body-positive and to respectfully tell the body-snarking voice in my head to shut the eff up. You should do it, too. The world is a much friendlier place when we make peace with what we don’t like.

This post was also probably inspired by two awesome things I read this week:

1) The girl’s embarrassing photo went viral and she took charge to handle it. Read it and reap a good lesson (and note who she says most of the meant comments were from!).

2) I’m a big Amanda Palmer fan, and this weekend she wrote an open letter to Sinead O’Connor in response to O’Connor’s letter to Miley Cyrus. Palmer wrote about how rare it is to find female artists who have the balance of image/art and came back with a list of Women who Slay The Balance. Check it out here.

 

April’s flower filled birthday celebration!

This weekend, Matt and I traveled up the boring I-5 to visit foggy San Francisco and celebrate April’s 30th birthday! April is somewhat of a hippie. Even though she missed the 70s by about ten years, she’s always been a flower child at heart. Her birthday party was held in Dahlia Dell at Golden Gate Park, a lush green park on the lawn of the San Francisco Conservatory of Flowers. Here’s some pictures of the special day! Most of these were taken by my mom of the talented Lynnette Joy Photography.

She wore a daisy chain in her hair.

April wore a daisy chain in her hair.

 

My brother's girlfriend Alison made this amazing cake. It was delicious!

My brother’s girlfriend Alison made this amazing cake. It was delicious! We had some of April’s favorite candy, bottlecaps, pixi sticks and smarties for guests to snack on.

sistahs

The Double Chin Duo is together at last! Funny how we look so much alike yet have some major differences, right? Do you think we look alike? Some people think we look like twins!

It was great to see my best friend Katelyn and my Dad. (PS: See that little hip curve I've got?! Always a sure sign I'm slowly shrinking. Woohoo!)

It was great to see my best friend Katelyn and my Dad. (PS: See that little hip curve I’ve got?! Always a sure sign I’m slowly shrinking. Woohoo!)

 

I'm not sure if you've ever seen the Double Chin Brother! This is our sweet little brother, who is almost 25 but will always be 12 years old to us.

I’m not sure if you’ve ever seen the Double Chin Brother! This is our sweet little brother, who is almost 25 but will always be 12 years old to us.

I enjoyed some yummy treats during the party like pork ribs, macaroni salad and a cupcake, but I tried not to drink my calories. This picture was actually taken in anticipation of another post I'll write this week about my upcoming break up with diet soda :(

I enjoyed some yummy treats during the party like pork ribs, macaroni salad and a cupcake, but I tried not to drink my calories. This picture was actually taken in anticipation of another post I’ll write this week about my upcoming break up with diet soda :(

We had all kinds of entertainment, from making floral crowns to a ukele player!

We had all kinds of entertainment, from making floral crowns to a ukele player!

These magnificent poppies were just a few of the many gorgeous flowers surrounding us.

These magnificent poppies were just a few of the many gorgeous flowers surrounding us.

Happy Birthday, April!

Happy Birthday, April!

Don’t forget to enter to win a prize pack filled with delicious BIG TRAIN protein drinks!!!