A new diagnosis

Many of you know that the past few months, “weight loss” has been non-existent. I stopped doing the weekly weigh ins, frustrated that extreme morning workouts and calorie restricting had me gaining weight. My jeans got tight. I felt fatter, and worse, I felt flummoxed. How on earth could I be doing everything “right” and gaining weight? “It’s muscle,” people told me, and while my measurements went down, the button on my jeans dug more and more into my flesh, an unwelcome reminder that my body had decided it was going to stay fat, despite my best efforts. I had my body fat measured, and the scale at the office was up 13 pounds, to which I decided had to just be the scale, not my actual weight. I saw it in my progress pictures, and cried, humiliated and frustrated. The day I graduated with my master’s degree, I saw pictures of my bloated face and instantly felt crushed by what I saw. I thought, why can’t I do this? I can get a master’s degree. I can find an awesome husband. I can write a blog. I can decorate a cupcake, I can go to Thailand. I can do anything I want, I can be anything I want to be… except thin.

There have been a lot tears the past few months. Tears to my husband. Tears to my friend, to my sister, to my mom. “Why?!” I’d ask, not knowing why I’d been busting my ass, over and over, refusing friend’s birthday cakes, sticking to salad, working up crazy sweats… and I lost nothing, except my motivation. The scale went up. I didn’t know what was going on. I chalked it up to bloating, to stress, to my new job, to my thesis, to my allergies, to my birth control… you name it. There were 1,000 reasons the scale wasn’t moving– right? I didn’t know anything about why my body was revolting, but I did know one thing – something WAS WRONG. I’ve always been persistent about listening to my intuition. I’ve quit great-paying jobs after three weeks, knowing the first day that it wasn’t the right place. I’ve walked away from places where something bad happened shortly after I left. I’ve known when people are upset, when people are lying, when something’s going on. I’ve always listened to the voice in my head when things don’t feel right. I have the sixth sense of Haley Joel Osment on crack. I’m glad I listened to my intuition, because today, after suspecting something was off for many, many months, I got the results I knew were coming.

I’ve been diagnosed with PCOS – Polycystic Ovary Syndrome, in addition to a vitamin D deficiency, an imbalance of estrogen and testosterone, and elevated liver counts. These things were confirmed through extensive testing – a transabdominal and pelvic ultrasound, metabolic panels and fasting blood measurements. When I got the news today, I had a simultaneous sad and happy response. I’m sad that there’s something wrong with me, but I’m happy because it explains so much. It explains how I struggle every day of my life with my weight, unable to get past the numbers glaring at me on the scale. It explains why several years ago I became riddled with anxiety, having months of panic attacks before I realized the out of breath, heart-palpitating fear I was often feeling was not normal. It explains why several times in my life, I’ve showered and gasped at the amount of long, blonde hair coming out of my head, the tendrils curling around my comb like an ominous, disease-ridden joke. It explains how sometimes I missed my period altogether, assuming it was stress from school and work, not once thinking that my ovaries were on strike. It explains so many things.

The fears about this diagnosis are large and looming; the possible infertility, the cardiovascular disease, the tiny voice in the back of my head that keeps whispering “cancer”. However, I feel so much better knowing what’s going on. This struggle with my weight has not been a failure of effort. It is not the birthday cupcake, the glass of wine, the night I opted to go to the movies instead of the gym. There is now a concrete medical reason why my body wants to stay fat — because the insulin inside of me prefers I be sweet and sugary and roly-poly rather than lean, mean and efficient. My next steps are to meet with my doctor, likely start an insulin-resistant drug like Metformin, begin a daily 5,000 mg Vitamin D supplement, and re-check my liver enzymes to make sure I don’t have hepatitis. One thing that freaks me out about the liver enzymes is that I ate the Costco berries that have caused over 49 cases of hepatitis A in Southern California. Eeeek. I’m going to call my doctor about that tomorrow!

I hope you all know that I’m sharing this with you because I want you to be vigilant about your health. If you feel like something is wrong, get it checked out. If they say it’s nothing and you still feel “off,” follow up. I have known too many people who avoided a problem because of fear, and are no longer here today because of their refusal to get it checked out. On the flipside, one of my best friends is alive today because he overcame cancer — and he beat it by taking the scary step of going to a doctor, knowing something was wrong. Another best friend pushed for tons of tests, refusing to give up until she was diagnosed with Crohn’s. Today she rocks her diagnosis, having adjusted to a new diet and exercise routine that’s changed her life. You have one body in this lifetime – take care of it. It isn’t easy for me to come on here and share intimate details about my life, my most personal issues – but I’m sharing my story with you because I know it’s not over yet, and if this post can help one woman out there struggling with her weight, it will be worth it. The next few months, the blog will probably have lots more information about this as I research and learn how to treat my condition, and I hope you’ll read along with me. You know I always value your time and support, and I know with my blog, my family and my friends, I’ll work through this and get where I want to be.

 

Weekly Weigh In #2

Hello!!! Today when I got on the scale, I was pleasantly surprised to see I was down another 1.4 pounds, meaning in 2.5 weeks, I’ve lost 6.4 pounds. Whew!

MyFitnessPal – Free Calorie Counter

Here’s what I’ve been doing differently: 1) I am starting a fun new campaign with Diet to Go, (more on that later – including your chance to win free meals from them!) so I’ve been enjoying their delicious meals, like Italian stuffed potato shells and egg broccoli breakfast pie. Having the meals ready to go is SO NICE… nothing like not having to turn on your oven or stove when it’s 85 degrees in the house! (Thanks, Los Angeles.)

2) I’ve been suuuuuper OCD about measuring and counting my calories in My Fitness Pal. Despite what my body fat test said (that I could eat 1,900 calories a day and still lose weight!), I’m taking in about 1,480-1,500 calories a day. It’s not starvation, but I’m not gonna lie, it’s hard not to snack at night when the “I’m hungry!” voice starts whining. However, as I learned when chatting with my sister April and she suggested I eat carrots… I replied back without even thinking, “I don’t want carrots!” That revealed that I’m not REALLY hungry, as if you were starvin’, anything would do.

Wacky Snacks!

Wacky Snacks!

3) Water, water, water. So much water. No more soda, either. So water and unsweetened iced tea and the occasional Perrier.

4) Exercise! I have a few dedicated gym buddies and me and my gal pal Susannah are walking around the lake tonight after work. It’s great having social time because it “tricks” me into exercising if I can have fun and yap the whole way.

So – I’m happy with this week’s progress, I just hope it keeps up. I know typically when I really “try” again for a few weeks I see a nice loss and then everything stops. However, I’m awaiting blood test results and results from an exam to check for anything else funky going on, so if something other than my eating/exercise is stalling me, I’ll know soon!

I hope you have a wonderful day!

Looking better.

There are a lot of things that have been said to me over the past few years in regards to my weight.   I’ve been called “Princess Fat Arms.”   I’ve been told that if I would only lose thirty pounds then I would be SO much more attractive.  If I lost thirty pounds, perhaps the friend of the guy who told me this would not have left.  If I lost thirty pounds perhaps the friend would have wanted to hang out with me… I’ve got such a pretty face so I should have the body to match it.

Ugh.

Those comments were made over thirteen years ago but they still sting whenever I think about them.

Around the same time, my late teenage years, I met a dude off the internet.  We hung out just once and that was that.  Then just yesterday, over a decade later, this particular dude found me on the dating site I just recently rejoined.  We began chatting and within minutes he brought up whether or not I had lost weight and if I work out a lot.  Before I could type out my response, he sent off the six words I hear most often and always *hate* hearing:

“You look so much better now.”

People intend for those six words to be a compliment because surely, in those peoples eyes, I do look better to them.  I’m smaller, firmer, and more appealing to their own eyes.

April at age 17. Aside from the super raver outfit, do I really look so much “better” now?

But what I hear is, “You were so fat and horrible looking before, you look so much better now!”

My weight loss has never been something I have done for others viewing pleasure.

I’ve wanted to lose weight so I could FEEL better, not LOOK better.  I wanted to not get heartburn.  I wanted my knees not to hurt as much. I want to be able to ride a damn horse without having to worry about the weight limit.

On the shallow end, I wanted to fit into more commonly found smaller sizes.  I’d love to be able to rock an itty bitty bikini but I want to do it because I’m a healthy size, not because I will look better once I am thirty pounds lighter than the weight I currently am at.

I want to look healthier, not better.

For the first time though I was able to tell the guy how I honestly felt about his compliment.  When I explained to him that it hurt my feelings because it made me feel like I was so awful before, he apologized, and then he told me that he always thought I was hot…   just he could tell I lost weight.  However, when he had met me before, I was actually less weight  than I am now.  Except now my weight has shifted into muscles because of all the exercise I do.

When I talk to other people who have lost significant weight, I hear that I am not alone in my thoughts when our weight loss success is easily broken down as “looking better.”   Though I’ve also talked to people who don’t mind at all being told that they look better because they agree, they do look better in their own eyes, and that’s great!  I just don’t think like that.  The brightness of my smile and the happiness in my eyes, my best features, have  never changed and regardless of my weight, they’ll always be the part of me that I love best about myself.

The squishyness of my body has never determined how beautiful I have felt as a woman so for someone to say that I look better makes me feel that the part of myself that is truly significant to only me, is worthless and I am only judged on attraction by my fluctuating body size.

Has anyone else experienced a double-edged compliment like that?  If so, what kinds of things have been said to you that have been meant as positive, but secretly stung on the inside?

Sorry I have not been writing as often but I’ve been booking up flights for my Europe adventure I leave on NEXT WEDNESDAY (June 12th!).

I’ve got some updating I can do on my weight loss endeavors which will come later this week.

Until then, I hope you all have a peachy day!  ;)

Love,

AprilSignatur

 

 

 

A relaxing weekend in SLO

Good morning, Chinners! I hope you had an awesome weekend. I sure did! This weekend, Matt and I drove up the coast of California about three hours to get to San Luis Obispo. We had been to San Luis Obispo once before for a weekend away, and had an amazing time. Since then we kept saying we needed to go back, but hadn’t made any commitments. I surprised Matt with a quick one-night get away to our favorite tacky hotel, the Madonna Inn. The Madonna Inn was created by a construction foreman, Alex Madonna, who got sick of having to stay in lackluster hotels off the side of the highway when he traveled. He began to build his own hotel to make up for it – putting imagination and quirky, whimsical touches into each room. Last night, we stayed in the Currier and Ives room, named after the first people who made famous art and photographs into low-cost prints for the mass public.  Here are some photos of our room! Note the details, like the elaborate gold printed wallpaper or the angel light fixtures. The toilet seat was even heated! Now THAT is classy!

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After we checked in, we relaxed by the pool for a bit, soaking up sunshine. Then we headed to Trader Joes to fill up our cooler with snacks for the drive in movie! The Sunset Drive in Theater is a cheap $7 for two movies, and you listen to the movie on your radio, no clunky metal speakers required. I splurged and had a delicious peach Lambic to drink and some movie popcorn. We also had bread with salami, olive tapenade and cheese. I really didn’t overdo it, but apparently, eating squeaky clean for two weeks and then having a little night of indulgence can rip apart one’s stomach. I learned that the hard way this morning, but I had a grand old time in the process…

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I couldn’t resist taking this shot of the vintage coke cup, but it’s a little lost on me since I’m no longer drinking soda. I had my lambic and water and that’s it… but I was just fine! The two movies playing were After Earth and the Fast and the Furious 6. I made it through After Earth with only minimal disruptions (aka me blurting out “That doesn’t make sense! This is stupid!”), but within the first ten minutes of Fast and Furious, I had flipped to my side with my car pillow and started snoozing. Matt made it through both movies and then we were back to our hotel for a night of slumber.

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We woke up this morning and had a yummy breakfast at the Copper Cafe, where I ordered a veggie omelette with egg beaters and fruit on the side. I also drank looooots of water to make up for my little boozy indiscretion the night before. The Madonna Inn is known for their famous pink cakes with white chocolate ribbons on top, called the Barbie Cake. See ‘em? Looks sooo pretty. Then, we were headed down the coast to get back to home.

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It was an awesome, low-key weekend, and it was nice to get away from the ever-growing pile of laundry and stack of invoices I need to send out on my desk. I’m a big fan of quick little getaways – it’s great to refresh the mind and body with a change of scenery. What’s the last little road trip you’ve done? Do you like one-night get aways or would you rather save up for one longer vacation? In our case, it’s more budget friendly and we don’t need to take time off work, so little weekend trips are great for us. I hope you have an amazing day today!

 

Wiping the slate clean – A whole new weekly weigh in!

I feel like there should be trumpet fanfare for this post – the penultimate post in which the wannabe weight loss blogger, but really, weight-maintenance and sometimes weight-gain blogger, reveals how much she’s lost, and how much she has to go. It’s Confession Time! Well, it’s probably nothing you don’t all know, and here it is, out in the open – I have not reached my goal weight. I am nowhere near my goal weight. Not a big surprise, right? Yeah, I figured.

Anyways, because I’m still weird about revealing the number (cuz it’s 2 much! heh!), from now on I’m going to use the number 79 pounds… which is the bare minimum amount of weight I need to lose to reach an acceptable BMI. When I first started blogging, I focused on losing fifty pounds, because I thought it was a nice, round number… and that it would somehow be less scary if I lost a big amount first, but not the “whole” amount. It’s kind of like dipping your toe into a cold pool instead of just jumping right in. I’ve basically dipped my toe in the pool of weight loss the past year, and then freaked out at the temperature, pulled my toe back and thought “I’ll just sit here in the shade and sip Diet Coke, mmk, thanks!”. But now, I’m jumping in again — and prepare to get wet.

As of last week, on Wednesday, May 22, I had 79 pounds to lose to get to a healthy range. I’ve been using MyFitnessPal diligently, and to my shock, today the scale was friendly and now I only have 74 pounds to lose. (ZOMG 74 pounds?! That’s like the weight of a small person. EEEEEEK.)

MyFitnessPal – Free Calorie Counter

Those five pounds are pretty much just water weight and my body going into shock at the STRICT  regimen of calorie counting on MyFitnessPal. However, I’ll take it. The only time I’ve ever lost five pounds in a week is when I decided to carry a fanny pack instead of my purse. Here are a couple things going on that will hopefully help keep me on track from now on:

1) As I said, I’m using MyFitnessPal. Add me as @lyssacurran. If I haven’t logged in in a few days, write me a comment, send a homing pigeon, or set off fireworks in front of my house. The accountability keeps me going.

2) On Monday, I’m having a follow up blood panel done to check some hormone levels and such with my doctor. Depending on what she thinks, I may be visiting a fancy-schmancy metabolic expert to see if there’s any underlying reason for my sluggish metabolism (PCOS? Thyroid? Tiny calorie-loving elves?).  I’ll keep ya posted!

3) Water, water, water. No eating processed crap. Very little sugar. More protein. Continuing no soda or artificial sweeteners. Trying not to eat past 7 pm. Blah, blah, blah. Oh… and exercise. I exercised tonight, at 10 pm! My husband went out for a run while I was lying on the bed all slug-like, which compelled me to get off my rump and MOVE to the Biggest Loser 30-Day-Burn DVD. Woot! Like my shirt?

 

Chillin' after some cardio.

Chillin’ after some cardio.

 

4) Because Diet to Go is awesome, they’re providing me a few weeks of meals in exchange for some blog posts and Twitter participation. I love the convenience of their yummy food, and am confident this will help me succeed. Also? Being able to microwave a freshly-made meal when I get home from a crazy 12 hour work day instead of chopping, dicing, boiling and roasting my dinner? The best.

5) FitBloggin’ is a short four weeks away! This year the event is in Portland, and it’d be great to go to a fitness conference and you know, actually feel fit. I’m hoping when I go I can describe my blog and boast that I’ve lost weight, rather than be like “Yeah, I yo-yo-ed the same weight for the past year.”

Ok, there it is. I feel like that was a bunch of confessions all at once.They weren’t really confessions, more like a “Let’s start at zero.”  This blog is no good to me if I use it as a place to only boast and brag and not be real. The blog is here for accountability and to connect with people like you, and while the freebies and perks are nice, the real reason I do it is I need that commitment of putting my challenge out to the whole world. It makes it harder to quit. It keeps me going. So yes – the bad news is I haven’t lost fifty pounds, 74 pounds, or even 24 pounds. But the good news is I’ve lost some pounds, and I’m still trying. As long as I keep trying, it might taken ten years to do this, but I’ll do it, by hook or by crook. Thank you for reading as always…. I really love seeing all of your comments and even if you don’t comment (Hi Lurkers!), I can see on my analytics that you’re popping in from all over to see what’s up in my little old world. THANK YOU. <3

Now – does anyone else have anything they’d like to confess or get out in the open? I’m here for ya.

(Here’s one more: My kitten has about 50,347,12 cat toys, and his favorite thing to play with right now is an empty Coors Light box and a tampon. (Don’t worry – it’s sealed and brand new and he got into our bathroom cabinet and made himself a little play date with all the supplies. Sigh. How’s THAT for a confession?!)

 

Picture Perfect Challenge

There are a million and ten reasons I want to lose weight. Some of them are vain, like wanting to fit into the cute jeans with beads and stitching on the butt pocket, and some of them are serious, like wanting to be a healthy, active mom with stamina to chase after my future spawn. One of the more vain reasons I want to lose weight is that I’m sick of looking lardy in photos.

I’m fortunate to have been raised by a pro photographer for a mother, one who taught me how to slightly lift my arm to slim it down in pictures, or to tilt my chin a certain way to avoid double chins. In fact, this whole blog was conceived after taking one too many photos with horrific double chins – a scene that I soon started mocking in photos just for the ridiculousness of it all. My mom is also a whiz at Photoshop… as evidenced by this photo, in which for the first and probably only time in my adult life, I look like a model.
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However, posing and photoshop can only do so much, and in some of my more recent photos, I’ve been really bothered by what I see. When I saw the pictures from my graduation, I instantly felt ashamed of myself and wondered why I had let myself get that way. I’m never upset about how I look – I don’t want to sound vain but I have no problem saying I think I am pretty – it’s always about how my weight looks, aka, the all-too-common among females “I Look Fat” reaction. When discussing my weight problems with a very awesome person in my life, someone who has experience with weight loss, she told me I need to forgive myself and stop blaming my weight issues as a character flaw, and look at it as more of a chemical, biological problem. I like that perspective much more — putting something into scientific, logical terms always makes it easier to accept for me. She also suggested that every time I see a photo I don’t like, I try to look for at least one thing in the photo I do like. It’s so easy for one small, perceived flaw to ruin a great picture. I’m going to practice now with you.
This picture was taken in 2008 on my first trip to New Orleans. I originally hated this photo because of how round my face looked… I kept thinking my face looked like the moon. But when I look beyond that, I see so much joy, and excitement – I mean, how often do you get to hold a tiny baby alligator?! I remember thinking he was surprisingly soft and warm, and his skin was smooth.
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This picture was in 2010, on my honeymoon in St. Maarten. I hate any pictures that show my arms – I’m extremely self conscious about how big they are and often bug my mom to photoshop them if it’s a family portrait or something that is going to have lasting significance. Now when I look at this picture, I think that my arms look big, but also, I look relaxed, tan and excited to be in the beautiful Caribbean. The picture counts because it is a memory…  and when I think about my honeymoon vacation, I’m not really thinking about if my arms look big or not.
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This picture is hilarious because it’s from my very first ever concert – The BackStreet Boys! I cringe looking at it because there’s just sooo many things gone wrong – the braces, the fuzzy, wavy hair in the ridiculous pony tail things, the baby fat, the cargo pants and fleece vest. It’s obviously late 90s teen-chic, but beyond the yuckiness of the photo, there’s again, a great memory. I’m holding a Nick Carter poster, proving that my taste in men has always been blonde!
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Today, I urge you to go back and look at a picture you don’t love. In today’s Facebook era, I know you have some pictures you’d rather not have seen the light of day. I challenge you to look at them and find just ONE thing – no matter how small, that you like about the picture. Maybe even that you like the background. A camera can show a lot of things, but it can’t show everything – the person you are inside, underneath the skin, the hair, the nails, the eyes, and yes, even the big arms.
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