All about April’s first blog convention, ShiftCon!

It has been a busy past couple of a weeks here at Double Chin land. Alyssa and I have both been prancing around the United States and last Wednesday ended up trading cities. I left Oakland for Burbank and a few hours after my arrival, she left Burbank for Oakland.

Saturday was the wedding of our special friend and honorary sister, Katelyn. Alyssa had to be back to do all the wedding party excitement and since she already had bought a ticket to her friend’s blog convention called Shiftcon, I got to reap all the rewards and go in her place!

The website does a better job than I can when it comes to all the awesome aspects of this event so here is a blurb of explanation from their page:

 “ShiftCon is the very first international social media conference focusing on wellness, health, and the environment. This conference blends workshops, networking, parties, and intense collaboration of changemakers all over the United States and Canada in one place. Bloggers and other social media professionals participate and collaborate with each other to inspire and empower each other to create effective communication and take their profession to the next level. Attendees participate in workshops, learn from professionals, discuss their niche and value systems, and decide on themes to collaborate on in the following year. This is a powerful event meant to organize the eco-wellness niche as a powerful community online.”

ShiftCon was held in Los Angeles from Thursday October 2nd to Saturday the 5th. I had wanted to be back in time for Katelyn and her (now) husband’s wedding, so I ended up only attending for Friday afternoon. Within a few hours I had pulled in so much information about brands I already loved and brands I have a feeling I will love.4

There was probably well over a hundred different eco-approved products to try with representatives from tons of companies ready to share information and samples. Besides the THREE hefty swag bags I immediately I received upon check-in, sponsors showered me in samples and challenged me to share pictures to receive additional perks. I got a sweet Patagonia bag from Organic Valley for instagramming a picture. I’m extra stoked on it because  it is PERFECT for my ultra long walks I have been doing!

 

Here are some brands I was excited to experience and/or learn more about!

  • Organic Valley – I’m a fan of chocolate milk so it was easy to lure me to the table with buckets of chilled chocolaty drink calling out to me. Organic Valley does a lot more than make delicious tasting drinks, they also do a variety of dairy products like cheese, butter and sour cream. I noticed at the grocery store tonight that they also have a bunch of organic produce available too, like the bag of potatoes offered at the same price per pound as conventional potatoes. I got a few bottles of their protein packed milk shakes called “organic balance.” These yummy drinks carried 16 grams of protein with them and I’m likely to be utilizing my coupons to buy more. With  the awesome bag they gave me and these drinks, I’ll be well set on my ambitious outdoor adventures. 1
  • Nordic Naturals – This is a product I noticed had hooked up our swag bags pretty heavily with goods. They gave me a whole gift pack full of samples, coupons, mints, a pen, chapstick, a lanyard, and a full size bottle of “Ultimate Omega” fish oil supplements. With my food allergies kicking my ass lately, I am excited for the opportunity to try out some new ways to improve my health.  According to their website, “Extensive research has documented the health benefits of EPA and DHA, which include not only a healthy heart, but brain and cognitive function, joint mobility, eye health, pregnancy and lactation, healthy skin and hair, and a normally functioning immune response.” I’ve got enough capsules for a month so I’ll report back and let you all know how I feel!

    I've got lots of love for all things Norwegian.

    I’ve got lots of love for all things Norwegian.

  • Dr. Bronner’s Magic Soap – I’m not sure when I first discovered what I fondly refer to as “hippie soap” but I have been a faithful fan of this product for definitely more than five years. They were certified organic before being organic was the cool thing to do and their big variety of body products is always giving me more things to try. I started my appreciation of this product when I fell in love with their original castile soap. It is incredibly concentrated and a little bit can create a ton of bubbles so it is the perfect product to take while traveling. Plus, they can be used for way more than your skin. “Completely biodegradable and vegetable-based, our Castile Liquid Soaps have been called the “Swiss-army knife” of cleaning – usable for just about any cleaning task. These simple, ecologically formulated soaps are gentle enough for washing body, face or hair, but also powerful enough for tasks like dishwashing, mopping, laundry and even pest control. ”  Dr. Bronner’s seems to be found in all sorts of stores now, I know our local drug store CVS carries a ton of their stuff at a pretty cheap price so give it a shot! I’ve had the same little bottle for years throughout my travels!

    I was excited because this photo was tweeted by the awesome Trish at Dr. Bronners!

    I was excited because this photo was tweeted by the awesome Trish at Dr. Bronners!

  • Naturepedic Beds – This organic mattress company started out making beds for infants and toddlers and grew in size from there! Now offering all sorts of beds for the entire family, these beds feature no harmful chemicals and are made with organic materials that help ensure the healthiest night’s sleep you can get. The ladies at the display offered me a moment of rest in exchange for a selfie and I was excited when I saw they used it on their own instagram feed! I’M FAMOUS! Thanks, naturepedic! Plus, the bed itself was super comfortable and when I’m ready to buy a new bed next year, I’ll be checking them out first!

    Comfortably organic.

    Comfortably organic.

  • Soap Box – I’m obviously a fan of products not made with a bunch of weird chemicals so when I saw I had a full size bar of a BLACK soap, I got really excited. The company is Soapbox Soaps and they make simple soaps that are 100% palm oil free, vegan, and every box gets another box sent to a child needing their own cleanliness product. They’ve got more types besides my charcoal-activated black soap like lavender, orange, cinnamon, and eucalyptus. Plus,  these soaps run just $4.99 which is pretty reasonable considering the high-quality product it is. I used it tonight during my “shower break” away from writing this long post and my skin feels super silky and clean without an ultra strong scent or weird film that some soaps leave.

    They have a $20 gift set with a bunch of products for the holidays! Click here for their website!

    They have a $20 gift set with a bunch of products for the holidays! Click the pic for their website!

 

So, as you can see, I had a blast at Shiftcon getting to know these products better and learning more about the organic and eco-product movement. I was especially grateful to meet many incredible and like-minded individuals and excited for all the networking I was able to do! Thank you SO much to the people who worked their ass off to put it on, you all were running around the whole time so I only got to meet a few of you! Event planning is tough but you guys did a great job! For a list of the MANY sponsors that hooked us bloggers up, click this link for a wonderfully made list! 

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Check out the enormous amount of goodies I came home with!

I hope you all have a great rest of your week!

 

Lots of love,

AprilSignatur

 

 

Alyssa takes on New York in 36 hours!

Hello hello! I’ve just returned from a beautiful wedding in Northern California that I’ll tell you about soon, but first, I have to share photos from my whirlwind trip to New York. I was on business in Philadelphia and decided when my trip ended that I had to go to New York. I’d never been, and NY is just an easy 1.25 hour train ride from Philadelphia. Matt and I packed up our stuff on a Monday morning, and arrived to New York at noon. When I first got out of the train and was greeted by sky-high buildings, honking yellow taxis, and people in business suits swarming around the train station, I instantly knew I would love this city. It felt like a more urban version of Los Angeles, with the frantic pace and bustling energy I see so often around me in my city of Angels. Matt and I checked into our tiny, overpriced hotel and headed off to Shake Shack to have lunch with our dear friend Sarah, a Los Angeles transplant. After an awesome burger, we went off to the Met, where I geeked out over the Egyptology room. Did you know the artwork behind me is from approximately 15 BC? Incredible!

The Met

After the Met, we walked through Central Park. This park was so incredibly calming; and I learned that Central Park is basically just reserved land to keep some of New York’s natural elements intact. It was so green and lush and at points really did feel just like you were walking in a forest. We stopped near this fountain to hear a cello player and violinist fill the air with famous classical pieces, and I just wanted to soak up all of the beauty around me.

Ce

Then, we headed over to Times Square to check it out and also get some dinner. Times Square was one of those things that was cool to see, but a brief walk through was more than enough for me. I’m not a huge fan of tons of light and noise and people, and at night time after a crazy jetlagged weekend, all I wanted to do was eat some pizza and head to bed. We hit up a tiny little corner shop, I don’t even remember the name, and got our first New York pizza. We really lucked out, because it was AMAZING. We started with a slice of white pizza and veggie supreme, and then decided to really go for it and share a piece of pepperoni. This deep-dish, sauce on top, Chicago girl was impressed.

AlyssaPizza

Then, it was off to bed, and the next morning, we had brunch with another awesome friend, Nick. After brunch, we went to Greenwich Village for a food walking tour! A coworker of mine recommended Foods of NY tours, and I’m so glad I took her recommendation. For just over $50, we got to walk and talk with our awesome tour guide Bari on the beautiful streets of Greenwich Village, learning about history, and tasting nine different foods of New York, including pizza, herbed olive oils and truffle butter, arancini, meatballs, cookies, eggplant rollatini, fresh foccacia, cheese, and cannoli. Arancini are stuffed rice balls which are coated with breadcrumbs and fried. They were traditionally known as a peasant food because most people had rice, and it was a new way to eat rice, and we all know that variety is the spice of life.

AlyssaArancini. jpg

My favorite tasting of the tour was this miniature cannoli. Holy smokes was it delicious! The crackly “shell” was the perfect complement to the light and fluffy cream inside, with just a hint of lemon zest and studded with chocolate chips. I could go for one of these right now..

Cannoli

We also stopped by a beautiful little restaurant called Palma that was pretty much a real-life display of everything I love in design. Palma had fresh flowers and rustic wood everywhere, book cases loaded with old books, sparkling glass trinkets, and fragrant herbs tucked into tarnished old pewter. The room shown below was actually the family’s original home and is 200 years old. The restaurant is directly in front of this building, and one day, they had to open Palma up  for a dignitary as they were out of space in the main dining room. (My memory on this is fuzzy, so apologies if I’m making anything up.) Basically, word got out that people could eat in the family’s kitchen, and it became so popular they eventually had to move out, build a house upstairs, and let their original home become an extension of the kitchen. Howard Stern is a big fan. Can you see how wonderful it would be to be with your friends and a great bottle of red in this cozy little carriage house? I definitely need to make reservations to eat here when I go back to New York.

Restaurant

For this foodie, the tour was an awesome way to get to know one of New York’s neighborhoods and get some walk-training in at the same time! I’ll definitely be trying out some of their other tours when I head back to New York, which I hope I can do in the near future. 36 hours in NYC was enough to let me know that I need to take a proper vacation there one day, probably at least a week, to really get a feel for the city. There’s SO MUCH more I wanted to see and do; like a broadway show, checking out the High Line, walking the Brooklyn Bridge, seeing Lady Liberty, visiting Ground Zero, going to the Natural History Museum, etc. I can’t wait to experience the Big Apple when I have more time on my side. For now, I’m so glad I got the chance to experience another amazing city. Have you been to NYC? What did you think?

September is PCOS Awareness Month, and I am 1 in 10

September is PCOS awareness month! You all have seen me write about PCOS before: Long story short, a dear bloggy friend of mine told me I needed to be checked for it after she heard about some of my ailments, I finally got checked, and I was a classic case. PCOS stands for Polycystic Ovarian Syndrome, it affects 1 in 10 women worldwide, and is the most common endocrine disorder in women. Although PCOS has ovaries in its namesake, PCOS is largely a hormonal issue, and as all you all know, hormones are microscopic things that make a huge deal in how your body runs and functions.

I had heard about PCOS in passing, but never heard enough about it to consider it would be a large reason for the many health challenges I was encountering. Since high school, I’ve lost handfuls of hair every time I shower, and sure enough, visited a doctor about it twice. It was chalked up to stress and I was on my way. (I still lose a lot of hair, but have now just accepted it as I still have plenty, thankfully.) I also visited the doctor at least twice a year with complaints of impossible weight loss, and several times, I was told to just work harder, no doubt the doctor assuming that my tales of healthy eating and exercise were just lies (and twice, I was prescribed prescription weight loss pills, which I did not choose to take). I also had telltale signs of insulin resistance; feeling panicky and shaky if I didn’t regularly eat, having severe headaches when I didn’t eat enough carby stuff, and sometimes got panic attacks that felt like surges of electricity running through my body. The menstrual side effects were mostly masked for me as I had been on birth control for many years to control difficult cycles (also a large indicator of PCOS). What makes me angry about all of these signs is that they had all been presented to doctors over the years who never thought to piece them together, because as my endocrinologist finally pointed out, I’m a classic case and likely have been for years.  Click here to go read more of the symptoms. I’m lucky that I haven’t experienced all of these, but there are also some weird PCOS symptoms that are not included on this list that I’ve experienced like mental fogginess, “carb coma”, chin acne only (a hormonal spot), and super sensitive skin. (What makes this syndrome even trickier to diagnose? Many people have completely different symptoms — for example, while 50% of women with PCOS are obese, some are not overweight at all. Some women with PCOS also don’t even have cystic ovaries, yet their hormones match the profile of being PCOS-consistent. Confusing, right?!)

How did my PCOS get discovered, then? In 2012, I had had enough with the BS of trying to lose weight. I’d been blogging on the DCD for three years, and had started a 3x weekly morning boot camp. I was busting my ass in hopes of dropping some weight for one of my bucket list trips to Thailand. Instead, I gained weight. About six months prior, I had stopped taking my birth control and allergy medication in hopes that maybe some of my earlier weight gain was from medication. Without the assistance of hormones (birth control is a common treatment for PCOS), my symptoms intensified, and I demanded my general care doctor do an ultrasound of my ovaries. Sure enough, the scan and blood work revealed several small cysts, in addition to high androgen levels, both tell tale signs of PCOS. Since my diagnosis about a year and a half ago, I’ve lost 22 pounds, largely thanks to the great care I’m receiving from my endocrinologist, who placed me on 1,000 mg of Metformin, a Diabetes drug that can help control insulin and imbalanced hormones. He also does regular blood work, and we did some adjusting to my thyroid, which likes to go back and forth between normal and too low. In the past two months, all of my liver and thyroid levels have become balanced, which means my skin has cleared up, I have more energy, and I’m slowly but surely losing weight when I make very dedicated efforts. This was impossible before my diagnosis and treatment, and while I will have to have my blood work monitored every 3-5 months to adjust medications, for the first time in awhile, I have hope when it comes to losing weight. There is no cure for PCOS, but with weight loss and medication, many of the symptoms can be reduced.

So why am I writing about all of these very personal things on a very public blog? Because we all have a right to know what’s going on with our body. If this is the most common endocrine disorder in women, and I had all the symptoms for over TEN YEARS and was never told about it until a fellow ‘cyster’ suggested I get checked, I want more people to know about it. Sure, PCOS is a “tame” problem to have, in comparison to other medical concerns. But PCOS can be the launching pad for many other debilitating illnesses: ovarian cancer, uterine cancer, cervical cancer, diabetes, heart disease, and severe anxiety and depression. If just one woman goes to the doctor because she has any of the following symptoms, this blog has done its job. When you have an invisible illness, which means one that can’t usually be physically seen, like PCOS, Crohn’s disease (which my best friend suffers from, or Lupus (another dear friend of mine suffers from this), uneducated people sometimes minimize its effects. I’ve even had people remark that I should stop using PCOS as an excuse for not losing weight. This is not only inaccurate, it’s insensitive and hurtful when you’re experiencing the very real complications of said “fake illness”. I can lose weight with PCOS, just as I can live a healthy and happy life. However, the key to this is treatment, and that treatment couldn’t have been discovered had it not been for one friend courageously telling me to go get checked. Like any other medical symptom, if you genuinely feel that something isn’t right, you need to look into it, and if nobody listens, keep going until you find someone willing to fully investigate what’s going on. You are worth the hassle. You are worth the time. You are worth the knowledge — because you might be 1 in 10.

I wear teal for me.

I wear teal for me.

Alyssa’s 3-Day Fundraising: THANK YOU!!!

Hello you guys! I am back from my awesome tour of the U.S. for work, and the past two months I’ve been lucky enough to see the Michigan 3-Day, the Twin Cities 3-Day, the Philadelphia 3-Day, and lastly, the Seattle 3-Day. I had a great time meeting all kinds of participants and being able to tell their stories, and also, learning some training tips for myself. After Philadelphia, Matt and I went to NYC (my first time!), and while I was there, I was shocked to learn I had gotten more donations and was only $71 away from my goal of $2,300. I posted on Facebook, and the next morning, I had surpassed $2,400. Now, a week later, thanks to the generosity of family and friends, I have now reached $2,721! THANK YOU SO MUCH. I am humbled and so grateful for all of your help and support. Your donations make a huge impact, and I know that money will be helping to save somebody’s life.

PatsGenos

One of my favorite things to do when traveling is to eat like the locals do. Above, I’m at Pat’s Steaks, which is a famous Philly Cheese Steak eatery right across the street from Geno’s. The two restaurants have a friendly competition going, and it was fun to compare the line lengths every few minutes. I’m the weirdo that always loves to go in local grocery stores and compare the goods. I can’t wait to share more details about my NY trip with you, because it included a New York Food Tour! I definitely indulged more than I probably should have the last few weeks, but I was also walking mass amounts and pulling some long hours, so I’m hoping it all “weighs out” in the end.

Walkers

If you’re interested in making a donation to help fight breast cancer, please support April or Monique, who are both a little over their halfway marks. You can donate to both of them by clicking here. Now that I’ve seen the 3-Day, I can honestly say that it has given me a new appreciation for every minute I have to live on this Earth. The stories of loss are heartbreaking, and having recently just experienced the passing of my mother-in-law, I know the hurt that comes from losing a loved one too soon. However, these painful stories are parallelled by an unwavering sense of HOPE, of dedication, of commitment, of endurance, and above all, of positivity — in knowing that together, we can all work to find a cure. This is why this November I will walk. I walk for my mother-in-law, the stranger in the grocery store with a scarf tied around her head, my neighbor, and for YOU. I walk because we don’t have the luxury of knowing who cancer will choose next. I walk because I believe in the power of positivity. I walk because my health is a gift I can’t take for granted.

I walk because everyone deserves a lifetime.

Every3Minutes

 

 

Burning Man: Helping April get over her fears yet again.

Hello again, readers!

I apologize for my silence over the past two weeks but I have been busy preparing, attending, and recovering from Burning Man. I ended up staying just a few days at the monumental event of around 70,000 people, however, I came home with a bunch of stories and an even more magical embrace of my body image than I had shown up with. Last time I wrote here on the blog, I told my story about my first experience at Burning Man and how dropping my top helped me get over a lot of my self-shame about my body size.

This time at Burning Man, I tested myself even further. I had longed to separate the sexuality aspect away from the ability to just be comfortable in my own skin with no constrictions. My brother Tommy was going to be joining me for this adventure and, you may remember me saying, I was hesitant about getting fully topless in front of him. It just didn’t seem like something I could do. The general American view of women being bare-chested around other people in a non-sexual situation is just not accepted.  Women can barely whip out a boob in a private corner to breast feed her baby without someone gawking at her or making a rude comment about how she needs to “cover up.” As my time progressed on and the desert heat continued to beat down on me like Animal on a set of drums, I started to make small steps in finding my true level of comfort around a sea of strangers. I suggested to Tommy on the second night, “Hey, I have an idea. Why don’t you just walk about thirty feet in front of me? That way, you won’t see my boobs.” My brother would laugh and walk on as I fell behind to embrace nothingness upon my skin.

On Day 3, our final day there, I decided to just go for it. I had left to go to port-o-potty land and while walking, I decided to take off my uncomfortably itchy bikini top. Instantly, my body temperature dropped and I felt much better. Once back at our truck, my neighbors offered me some coffee and as I went over to talk to them, I covered up my chest and commented how I didn’t want my brother to see as he was a couple hundred feet away taking down our tent set-up. My neighbors, two lovely people from Montana named John and Sherri,  laughed at me and began what became a few hours of amazing conversation and insight on how to live life. They broke down for me so simply how silly I was being and that if I wanted to do something, I should just do it, and surely my brother would get over it. I also remarked how eventually my brother will probably see a kid attached to one of my boobs so I might as well get it over with now.

After talking to these Burning Man angels of wisdom, I decided to approach Tommy. I went up to him all confident and stated my claim, that I wasn’t going to be afraid today to just let it all hang out. As the amazing brother he is, he said something that gives me happy tears as I write this. He said, “April, I’m pretty sure the only one who cares about me seeing your boobs is you.” I instantly felt a million times more confident and for the rest of the afternoon, I paraded around not only topless but just in a bikini bottom and my hand-sewn white hooded cape. I even got noticeably checked-out so that made me feel great too until they would notice Tommy and IMMEDIATELY turn away.

Words of advice: If you don’t want any attention from the opposite sex at a large social event:  make sure you go with your sibling – everyone will think you’re married. This concept also works with friends as well.

Once I got home my ability to just be comfortable with my body didn’t leave. That night, as I laid in bed with Alyssa (who was in town hosting our honorary sister Katelyn’s bridal/bachelorette parties), I didn’t even pay attention to the fact that I was sans-shirt and totally talking to both girls with no shame at all. I didn’t even give it a thought until Alyssa  commented on the noticeable difference I was showing as she knows first hand my insecurity about my chest. Now that it’s been a week since I got home, I haven’t exactly been running around topless in the house, but I don’t seem to be as self-conscious about bits of skin showing. If my shirt accidentally comes up a bit and my love-handles show, I’m not so aggressive when it comes to getting my shirt pulled back down immediately. I went to the doctor the other day and as I sat there in my luxury giant drape of medical paper-towel, my bare ass totally exposed for the doctor to see, I quickly shushed my inner thoughts of body shame and had an epiphany. I realized, if anything, getting to see my lower parts was probably like visiting a princess’s palace in comparison to the hundred’s of different bodies she sees in a year. I may be overweight but I bet she would rather see my bare ass than that of a 85 year old man. So I got over it and left the doctor feeling proud of myself for putting myself in check so quickly.

How are all of you when it comes to nudity in a non-sexualized way? If you’ve breast fed, have you ever had feelings of insecurity about doing it in a public place? Have you been one of the women that has been ridiculed by an unpleasant human uncomfortable with the milk of life? Would you be able to be topless around your siblings?

Let me know, I would love to hear about the way other people view this topic!

Have a wonderful Thursday everyone and thanks for reading!

Love and bare chests for all,

AprilSignatur

 

 

 

 

PS – Here are a bunch of photos from Burning Man for your viewing pleasure <3

 

Two men – both impressive in their own ways – Random stranger, I’m sorry I didn’t get your permission to take this photo but you definitely add to the artistic integrity of this photo.

 

The Temple – A place where people can honor those who have passed on as well as a place to leave behind anything you are ready to release from

 

Our tent battling the wind. This is a wonderful place called “walk-in” camping… a chance to camp with a bit of peace – NOT quiet – sound travels way too far in the desert.

 

Tommy during one of the many quick dust storms.

Art shark.

Art shark.

This is me being VERY brave posting this online. The internet has never seen my stomach before but oh well, this will be a great picture to use as a "before" shot for my future weight loss success!

This is me being VERY brave posting this online. The internet has never seen my stomach before but oh well, this will be a great picture to use as a “before” shot for my future weight loss success!

My favorite art car – CHARLIE THE UNICORN! Click the picture to see the internet video this was inspired from.

 

My brother Tommy and I about fifty feet up on a giant climbing structure!

My brother Tommy and I about fifty feet up on a giant climbing structure!

A sweet art car in the desert.

A sweet art car in the desert.

Bone tree.

Bone tree.

 

And finally, that gorgeous Nevada sky.

 

10 Miles Training for the 3-Day — This is where it hurts!

Hello!

I’m currently lying in my bed, aching and sunburnt with all sorts of crazy stripes thanks to my roll-on sunscreen, but this is a good thing because today I accomplished a major goal in my 3-Day training — I walked 10 miles! My husband and I had planned on taking a weekend constitutional, but I was thinking maybe an easy five or six miles. We decided to walk from the Santa Monica Pier to Venice Beach, which the interwebz said was about 4.4 miles round trip. Perfect! Our friend Jason came along, and we ended up parking about a mile north of the pier. Somehow, with all of our weaving in and out of little trinket shops and stopping at Muscle Beach, we ended up closing in on about 8.2 miles. Jason and Matt encouraged me to seal the deal.. so we kept going to mile 10, even though my legs were screaming at me to stop.

Now that I have a few long distance walks under my belt, I’m learning a few important things.

1) Thou shalt wear thy compression socks at all times. Today I didn’t, and my dogs are BARKING. In fact, I even took this photo for you at about mile 6 to show you that compression sockless walks are not the business. I have one pair of compression socks, but it’s time to expand my compression sock wardrobe and get another pair, because the difference in foot pain is staggering. Any recommendations on brand?

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2) Thou shalt stretch more and more often. When we were ‘fake done’ at mile 8.2, I took a few minutes to really stretch, and it felt soooo good. It might even be time to get into foam rolling. I need to make time to stretch more often, maybe every three miles or so, if not more frequently. Do my runners/walkers have any thoughts on stretching? I know you do.

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3) Thou shalt continue hydrating. We have a phrase on the 3-Day that is “Drink, Pee, No I.V.” meaning, if you hydrate, you have a good chance of staying away from the medics. This is important for many reasons, and a lesson I learned again today while doing my 10 miles in the 85 degree heat. I stopped at one point to get a Gatorade and was so glad I did. Your body really does need those electrolytes and salts.

4) Thou shalt reapply sunscreen. I use an SPF 70 roll-on sunscreen from Neutrogena. I didn’t do a very nice job applying it today, because I have some pretty wild tiger stripe burns (See above). Also, if you sweat like you’re in a sauna, you probably need to reapply. Lesson learned.

5) Thou shalt push thyself a little bit harder. I was done, like really done, at mile 7. My foot was cramping, there was a stabbing pain all around the edge of the arch of my foot, and I was hot, ornery, and getting grouchy. I kept going because being hot, ornery, and grouchy is better than having cancer. (Obviously, I’m no doctor — if you’re in pain and you don’t think you can keep going, don’t! I just powered through because I knew I could.) My word for 2014 was perspective. If there’s one thing I can thank 2014 for, it’s a huge dose of perspective. My “hard” at that moment was nowhere near the “hard” someone who is sick has to deal with on a daily basis. I can power through it. And I did, with the encouraging praise from my husband and Jason.

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I’m so excited to be getting this far in my journey; and now the hard part is thinking “Um, I have to do that TWICE in one day? Three days in a ROW?!” However — I know that a huge part of my success with the 3-Day is one I’m so close to finishing — getting $2,300 in funds donated to help fund cancer-fighting research. Today I crossed the $2,000 mark, which means I have only $300 to go. If you’d like to support me on my journey, or April or Monique on hers, please click the links in this sentence. Every step of the way, every sunburn, every foot ache, we’re making a difference. <3