Naturally Sweet & Gluten Free Cookbook Review and Giveaway

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Hi everybody, happy Friday! A few months back I had the opportunity to sign up to review a new cookbook by Ricki Heller called Naturally Sweet & Gluten-Free.  I knew back then that following the PCOS diet would mean making healthier choices in regards to sweets, and trying to eat as close to low-glycemic as possible would be a huge puzzle piece in my efforts to get fit. The book first attracted me because of the gorgeous cupcakes on the front cover. Although I can get down and dirty in the kitchen, I don’t consider myself a great baker… EXCEPT for making and decorating cupcakes. A few cake deco classes later, and I’m pretty confident with my swirly-topped creations. I have to admit that sometimes, the words gluten-free, sugar-free and vegan make me skeptical. Is it *possible* to have delicious tasting treats without butter, cream, eggs, or sugar? The answer is yes, and I know from both Lenny & Larry’s Vegan Protein Cookies and this new cookbook that vegan, sugar-free, and gluten-free CAN mean delicious!
As a highly visual person, one of my favorite things about this book is the gorgeous photography by Celine Saki. There are more than 60 full-color photographs in the book, which makes me happy because I think the most important part of any cookbook, besides the recipes, are the pictures. Doesn’t this picture of Cinnamon Buns make you drool? I’m a sucker for gorgeously styled food photography, and I must be the daughter of a photographer because today I was even pondering buying one of those mini light boxes for amateur food photographers.

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Heller also spends some time discussing how she came to be a food blogger and natural foods baker. She struggled with IBS and various tummy ailments her whole life, until she learned to start eliminating wheat, sugar and processed foods from her diet. Her story is similar to so many people I know, including my best friend, and I always appreciate it when authors give personal context to their work. Heller also provides a handy breakdown of the different types of non-wheat flours and sweeteners, which was helpful to me as I cheated a little bit in the upcoming recipe and used pre-ground Almond Flour by Bob’s Redmill. Shhhh.

The recipe I decided to test first was the “Easiest Almond Cookies”. The relatively short ingredients list appealed to me, and other than flax seed, I had almost all of the ingredients on hand. I was slightly intimidated by the process of grinding my flax seeds at first, because my food processor wasn’t seeming to “grind” them — just whirled them around helplessly. I finally realized if I jiggled the processor a little bit as it spun, it hit the seeds just right to turn them into crumbly, coarse meal.

Easiest Almond Cookies by Ricki Heller

Easiest Almond Cookies by Ricki Heller

Once I got past the step, the recipe lived up to its name, and they were pretty darn easy to make. I especially like that these are “smush” cookies, meaning you get to roll the dough into little balls with your hands, which I always think is fun. What can I say, I’m still six years old in a lot of ways :) After a brief visit in the oven for just eight minutes, my cookies were delightfully firm around the edges but still chewy and soft. I barely let them cool, took a bite and was pleasantly surprised by how clean they tasted. Most cookies are so sweet that you’re kind of sugar-shocked with the first bite. These have a very delicate, light taste with a fragrant almond after taste. The texture would be lovely with a dark British tea like PG Tips. I did make one small substitution by using coconut oil instead of the suggested sunflower oil, as I had it on hand and am loving all things coconutty.

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You can find the recipe at the bottom of this post, but because you guys are awesome and so is Ricki Heller, she’s graciously offered one copy of the book to one lucky Double Chin Diary reader. To enter is pretty straight-forward — just leave a comment on this post telling me which recipe from the book you’d most like to try. You can read about a few more recipes at this webpage. For an extra entry, “like” Ricki Heller on Facebook or follow Ricki Heller on Twitter.  Just let me know in the comments if you did either, and I’ll count your entry twice. This giveaway will end one week from now, on Friday, October 4 at 11:59 PM PST. GOOD LUCK!

Easiest Almond Cookies by Ricki Heller

This recipe is from Naturally Sweet & Gluten Free by Ricki Heller. Recipe re-printed with permission from Sellers Publishing, 2013.

Yield: 15 cookies

Ingredients:

  • 2 cups (12 oz or 340 g) natural raw skin on almonds, preferably organic
  • 1/4 cup (25 g) finely ground flax seeds (from about 2 Tbsp or 30 ml whole)
  • 1/2 tsp (2.5 ml) baking soda
  • 1/4 tsp (1 ml) fine sea salt
  • 1/4 cup (60 ml) agave nectar
  • 2 Tbsp (30 ml) sunflower or other light-tasting oil, preferably organic
  • 1 tsp (5 ml) pure vanilla extract
  • 1 tsp (5 ml) pure almond extract
  • 1 Tbsp (15 ml) water, if necessary

 

  • 1. Preheat the oven to 350˚F (180˚C). Line 2 cookie sheets with parchment paper, or spray with nonstick spray.
  • 2. In the bowl of a food processor, whir the almonds, flax, baking soda, and salt until you have a very fine meal (it should be the consistency of a coarse cornmeal or fine breadcrumbs, with no large pieces of almond visible). Watch that you don’t blend so long as to obtain almond butter, however!
  • 3. Add the agave nectar, oil, and extracts, and process again just until the mixture holds together and leaves the sides of the bowl. It should look like a moist dough. If the mixture is too dry, add the water and pulse quickly to blend.
  • 4. Using a small ice-cream scoop or tablespoon (15 ml), scoop the dough and roll into balls; place them about 2 inches (5 cm) apart on the prepared cookie sheets. Wet your palms (or use a silicone spatula) and press down to flatten each ball to about ¼ inch (6 mm) thick.
  • 5. Bake for 8 to 10 minutes, rotating the sheets about halfway through baking, until the edges are barely golden brown and the cookies are dry in the center (the tops will still be light). Allow to cool completely before removing from the cookie sheets; the cookies firm up as they cool.

**** A complimentary copy of this book was provided for review purposes, and an affiliate link to Amazon is included above. As always, all opinions are always 100% my own!

lyssaloves


24 thoughts on “Naturally Sweet & Gluten Free Cookbook Review and Giveaway

  1. Thanks so much for this, Alyssa! I’m thrilled that you liked the cookies! I should just clarify about the flax seeds, though: in the first chapter about “Making the Leap” to baking this way, I provide detailed instructions on how to grind flax in a coffee grinder or spice grinder. . . I think you’ll find they come out a lot finer (and easier to grind!) that way. ;)

  2. I’m definitely trying the almond cookies (and how cute are you with your apron and cookies?!). I think I might be sensitive to gluten, and I have a friend who comes over every week to knitting that is, so I want to start making some treats just like this to share with the knitters and be able to have her enjoy them! The cookbook sounds great, I’d love to check it out – I see mention of a cupcake recipe, and I’d be all over that :)

  3. I’m in Canada so I hope I’m allowed to enter.

    I would make the almond cookies and cinnamon buns. They look so good :)
    I follow Ricki on FB and Twitter.

  4. Who doesn’t love the satisfaction of something sweet without turning on the oven! I’d love to try the Grain-Free Raw Cookie Dough Bites!

  5. Well, I’ve seen these almond flour cookies twice now, so I have to make them, no question. But anything pumpkin also floats my boat and those cinnamon buns look ridiculous!

  6. I had a hard time seeing the list, but the butterscotch chocolate chip cookies sound great! I “liked” her on facebook

  7. I follow Ricki on Twitter.
    I liked Ricki on Facebook and
    I can’t wait to try those Almond Cookies on my friends! Thank you!

  8. Pingback: Candida diet, whole foods, sugar-free, vegan Wellness Weekend Event | Ricki Heller

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