- Greek Yogurt
- 2 hot dogs, no bun
- 2 chicken soft tacos, 1 side salad
- 5 pretzel sticks
- 1 piece pecan pie
- Naked Juice Mighty Mango Smoothie
- Cheese burger, french fries
- 1 Slimfast Shake
- 1 bag of popchips
See above? That’s what I ate yesterday and today. I’m not proud about it, but it’s reality. It’s what working 9 hour days and then going to class for three hours will do to you. I’ve been averaging one large meal a day, and when I look at days like today, I’m not eating enough. Even a fatty fat bomb meal like a cheeseburger and fries is not enough… to sustain my body to get through a long, taxing day.
My body runs best on lean proteins, whole grains and fresh vegetables – and I bet yours does too. I have two more weeks of crazy stress coming – including one 40-poem, 20-page poetry anthology to write, and one 20-page theory on Mass Communication theory in regards to the Tunisian uprising. Then, I will have a glorious month off, in which I will get back to the gym, cook yummy meals, blog more, practice relaxing, and spend time with my sweet husband who is often a grad school widow.
I need to find a way to incorporate healthy eating into my busy day to day life, wether it’s grabbing more fruit or stocking up on fiber-rich bars. My first priorities lately have been work and school and not my health, and that bothers me. I need to take care of me to do the best I can at both work and school. So for the next two weeks, I’ll work hard, but also work hard on taking care of me. And that means less Slim Fast and pop chips, and more veggies, water and gym time.
When you get crazy busy – what’s the first thing that suffers?