Don’t Sweat It: Why Sweating a Lot at the Gym Really Doesn’t Matter

SWEAT. It’s one of those weird bodily functions that you don’t really think about a lot, and then all of a sudden, you’re sweating, and you’re like “Huh. That’s weird. There’s this wet sheen of wetness on my skin and I’m red and AHHH WHY AM I ALL WET AND SWEATY?” I imagine this discussion in your head is a lot less likely if you’re a dude, because, well, dudes are allowed to sweat and it’s manly and masculine and maybe even sexy. But if a woman sweats, WELL! Who does she think she is, defying traditional beauty conventions and letting fluids seep out of her epidermis after a grueling workout?

I’ve always been a heavy sweater. No, not the wool kind you get at Christmas and pretend to like; a person who sweats a lot. It’s not particularly a trait you boast about, like being able to tie a cherry stem with your tongue or never getting cavities. Being a sweater means that you awkwardly avoided certain materials in high school or that you wore a sweatshirt through gym class because god forbid somebody see you exercising and showing exertion. I battled a lot with sweat in my younger years, and now that I’m beginning to be intensely active about four to five times a week, the self-consciousness has reared its head again. However, I had a convenient doctor’s appointment last week, and I mentioned my concern with my sweating. “Well, what’s the problem with sweating?” the doctor asked. “I don’t know, it’s embarrassing,” I said. “Come back to me when you’re not sweating. THEN it’s a problem,” he said. He proceeded to explain in fancy medical terms how sweating is the body’s way of cooling down and how it helps you remember to rehydrate and balance electrolytes and all these other things, and basically told me to chill out.

So in my efforts to embrace the sweat, I’ve learned a few tricks to help me feel more comfortable with my slick self. Sure, sure, even if sweating isn’t gross, it FEELS gross, because suddenly you’re walking around in wet clothes. Here’s a few of my tried and trues to help me cope with my well-moisturized skin. (Some of these links are affiliate links, which means I could buy a yacht off the proceeds of your clicks or maybe pay off my student loans. Who am I kidding? I’ll never pay off my student loans. Dream big, folks.)

    1. A workout towel. I had been using a clean dish towel as a sweat rag at the gym, and let’s be honest, my snowman themed dish towel wasn’t able to mop up the Niagara falls of my workout quite like I’d hoped. I went to TJ Maxx (my go-to for most things in life except groceries), and found a “Yoga Towel” that has a dry-wik fabric, anti-stink properties, and comes in pretty neon colors. Here’s one similar to it on Amazon.

2. A headband. If you’re a forehead sweater, a headband will keep those salty skin tears out of your eyes, and better yet, manage your flyaways. Again, I found mine at TJ Maxx, but you can grab all kinds on Amazon like these (and in so many cute colors!).


 

3. Most importantly, rock a sense of humor. Get the shirt that says “I don’t sweat, I sparkle“. Laugh about your sweaty self and enjoy the fact that your hydration is so on point that its escaping out of your skin just so you can hydrate some more. Also, be courteous. Nobody wants to go touch a sweaty machine. Wipe that shiz down. You’re not in highschool anymore. (Unless you are, in which case, go on and keep being gross, because you have to embrace hygiene once you graduate.)

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Get cool with your sweaty self, because as the Fitness gods say…

So in other words: Don’t sweat it.


3 thoughts on “Don’t Sweat It: Why Sweating a Lot at the Gym Really Doesn’t Matter

  1. I was in a Zumba class at CSUN years ago and the instructor looked at me and said something about how I was sweating a lot. It was kinda embarrassing but I was and it felt good and I wanted to think about all the calories I was burning. But yes, it’s definitely gross and I have to jump in the shower right away. I wish I could work out in my underwear though because I hate having all that clothes sticking to me.

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