Obese, morbidly.

 

Greetings, readers! I’m back with my attempt to blog at least once a week and this week I want to talk about something that I’ve known but never really thought too much about. I visited the doctor this week and we did a check-up on my blood work  with my discovery of food allergies and such. My blood ended up being just fine but there was something that came up on my lab reports that disturbed me.

 

My doctor had officially noted me as obese, morbidly. I was well aware of what the medical world calls people with high weights but I like to live in my happy bubble where I can just consider myself as an obese person working towards better health. Unfortunately the medical way to describe my weight, specifically with the use of the word “morbid”, makes it seem like I’ve got one foot on the gas and one foot in the grave. I just don’t agree with the word morbid. Obese, fine. Fat, whatever. But morbid? It makes me feel like I should start dressing like Morticia Addams and never smile again. Why not just call it, “super obese?” Like, you’re fat, but you’re also SUPER! It’s bad enough to just BE obese, but why does it still have to sound so harsh? It’s like the only expression that hasn’t been sugar-coated over the past few decades.

I know the amount of fat on my body isn’t healthy but I don’t feel like I’m one more soda away from immediate death. The doctor also tested all sorts of things like cholesterol, calcium, sodium, thyroid, potassium, and glucose levels. Everything was perfectly in the normal range. I also was weighed and had lost seven pounds since I found out about the food allergies. I’ve been feeling pretty good about myself. I’ve been walking more at night and forcing myself to attempt to jog. I set up little goals of amount of blocks and it’s been pretty cool to see how quickly I’ve improved over the past couple of weeks.

According to my training walk schedule, I’m a few miles short of the suggested amount I should be doing every week to prepare for the 60-mile walk. I have been thinking about ways I could fund raise as I still have $1,800 to go and am stoked that I’ll be getting the pink in my hair done today! I still want to do a “Brews for BOObs” event so I hope I can do that to help raise money. I also have been thinking of a way to craft together a promised “training walk sponsorship” where maybe I could ask people to “sponsor” my training walks – They give me a goal for a month during my pre-training, say 50 miles – and they’ll promise to donate $50 when I achieve it. I log all my walks on a fabulous app called Runtastic so it would be legitimate to track my progress… and hopefully everyone who promises to donate will follow through.  What do you all think of that idea? Would any of YOU sponsor my training walks?  ;)

I hope you all have a super spiffy Thursday and if you’re looking for some good laughs, check out my hidden link coated in sugar.

Bye bye!

AprilSignatur

 

 

 

 

Click my picture to get to my 3-day page!

Please click my picture to get to my 3-day page!

Trying new foods!

Traditionally, I have never been great at trying new foods. I tend to be pretty plain in both the fruit and vegetable world and it wasn’t until my family moved to California, nineteen years ago this month (!) , that I even knew there were fruits like the dragon fruit, the star fruit, and the lychee.

This past week at Weight Watchers (where I was up .8) we were challenged to try something new this week that we didn’t think we would like… to try something new. Immediately I thought to myself that I was unlikely to actually do this challenge since I just suck at trying new fruits and vegetables. However, over the weekend an opportunity arose in the strangest fashion.

I was relaxing on this awesome futon when I noticed a kid coming to the door, probably about ten years old. After he knocked, I greeted him, unaware that I was in for a full on sales presentation. The kid spouted off a bunch of words the basically consisted of, “Do you want to try this here mango I hold in my hand?” Since I didn’t want to just say no to this mango master, I said yes and watched him as he skillfully sliced off a wedge of the mango like an Iron Chef with no cutting board.

It was amazing. His cutting skills and the mango wedge itself.

But not amazing enough for the $10 he then pitched to me for a box of them. Sure, that mango slice tasted great at the moment but I knew I just wasn’t ready for that kind of commitment to them.

The point is that I tried the mango. It may not seem like some crazy fruit but to me, it is. I’ve tried it in salsas and it was ok, but I think this attempt was enough to make me consider buying one.

The experience also inspired me to try papaya a few days later too, thanks to my buddy Melody leaving her fruit tray in my cooler.

What kinds of foods have you tried lately? How brave are you when it comes to trying new things? I know Alyssa is definitely brave with her bug eating experience! Have you guys seen that video? If not, you gotta check it out! (Click on this!)

Have an awesome Tuesday!

AprilSignatur

 

 

Going at full speed

Hello wonderful blog followers!

The month of June is nearing the end.  Can you believe 2014 is already going to be half over?   Time goes by way too quickly and lately I have been finding it hard to do anything that includes sitting down. Unless it is when I am sitting in traffic during my new rush hour commute.

Summer camp is in full swing at the humane society I am now working at and so far,  this job is incredible.  My first two weeks of training brought me all types of new experiences with animals and filled my head with dancing bunnies, barking dogs, and climbing kittens. It has been AWESOME. This week we have our campers, all fifth and sixth graders full of questions, enthusiasm and opinions.  Today I was introduced to the wonderful large group game called “Kelp Help” (a revised version of “Elbow Tag”). Since I’m an awesome camp teacher, I played with the kids and ended up getting a quick workout that even got me sweating!  I had to sprint around a circle playing the role of a shark-dodging seal, as one of  the campers would try to tag me before I latched on to the “kelp” to be released from my role. It was nuts. But the kids were impressed with my short bursts of swiftness.

komenwalk

Last week marked the first week of the Susan G. Komen 24-week training guide.  I managed to walk eight miles last week and this week I have done five so far, thanks to the first official training walk I hosted on Monday. Another 3-day participant, her daughter, my mother, and my two friends joined me to walk through a five mile chunk of my town. I was grateful that the weather was gorgeous and not too hot as we spent our evening chatting about what fitness meant us, weight loss, the effects of cancer on the world, and other random conversation pieces. My feet were about ready to fall off by the end of it as I was still sore from three miles I had done the day before hiking around the Santa Cruz mountains.

All my mileage I have racked up so far has certainly been making me feel all sorts of soreness. However, I also have been quickly feeling much more in shape than even just a month ago. I was down another 3.6 pounds last Saturday at Weight Watchers and am (ideally) another weigh-in away from being down 10 pounds officially since I began the program. It has been a challenge to take off those ten pounds but some progress is better than none. I have a feeling with the walk training and my new lifestyle of change of working to eliminate all the foods I am allergic to, I have faith I’ll be able to continue to drop the pounds.

This week I have been surviving off of yogurt, quinoa mixed with salsa, lettuce, cheese sticks, and grapes.  Mmm, grapes.  ::moment of Napa Valley appreciation::  I am looking forward to finally getting my first pay check so I can grocery shop for more variety! I went to Whole Foods and was saddened by the lack of products that are gluten-free but not made with rice or oats instead.  I did see some corn bread mix that inspired me to research recipes so I have faith maybe I will be able to find some other variety of carbs. Coming up with quick breakfast foods has been my biggest challenge but after some facebook friends made some suggestions, I have some ideas I could do.

Do you have any breakfast ideas for me that don’t include wheat, oats, rice, apples, bananas or oranges?  Thank you :)

I hope everyone had a glorious  rest of their week and an even better weekend.  I’m aiming to walk another eight miles before next Monday, I’ll use this blog as a commitment to do it. ;)

Bye bye!

AprilSignatur

 

 

 

 

PS – I’m brewing up some great ideas for fundraising for my 3-day walk but once I hit 20% of my needed $2,300 – I’ll be working with my friend and stylist, Ashley Blanchard of Lauthr, to create a “pink hair color” fundraising meter - the more money I earn – the more pink my hair will become. So far I have 12% thanks to donations from lovely people (Tommy, my Mom, my sister, Shannon, Audra, and Linda!) and I am VERY EAGER to get that pink in my hair.  If you have it to spare, please consider even donating $5 to my fundraising!  Thank you so much!

 

Visit my personal page here:   http://www.the3day.org/goto/aprillofgren

 

 

 

A Friday check-in for April

Hello, blogging world!  It has been an exciting past week and I’m happy to announce that I lost 3.2 pounds!  I was quite proud of myself as I stepped on the scale this morning at Weight Watchers and saw that I was back on the road of losing, rather than the past two weeks when I was creeping up.  I finally shed my birthday weight!  Haha!

I spent last weekend on an impromptu trip to the incredible Yosemite and Mono Lake.  Even though I’ve been a nature lover my whole life, this was only my first time in one of the United State’s many gorgeous national parks.  My spectacular adventure pal, his schnugglific dog, and I basically “camped” in my car for Friday night, ten thousand feet up beneath a snow covered Mt. Dana.  It was just 28 degrees so while I was actually pretty warm in my car, the lack of sleep made it very motivating for me to try to act ultra healthy after I returned from the trip.  My body needed it.

6am beneath Mt. Dana in Yosemite, California

This week I was able to integrate more salads into my day and by keenly preparing all my lettuce earlier in the week, it made it easy not to make an excuse not to eat it.  I started to work my hula hoop back into my nightly routine and am spicing it up by using my hand weights at the same time.  I use the timer on my phone because it makes it easy to build up the time I spend hooping and fluttering my arms like a baby bird trying to fly.  With that, more walking, more hiking, and a combination of some yoga and Pilates moves, my body is starting to feel much stronger.  Especially my core. :)

A rejuvenated April at Mono Lake

I have a nice rush of confidence after the past week.  Yosemite was great, the gorgeous views, fresh air, and seeing a BEAR made it easy to enter into the week with a rejuvenated energy.  I had a job interview on Monday to be a summer camp assistant for a Humane Society here, combining my love of working with kids with my love of science and animals.  I am SO STOKED because right after my positive weigh-in experience, I came outside to see that I had been chosen for the job!

So with a new job, a lighter weight, and awesome visual memories of a bear, I’m ready to continue on my path of awesomeness… AND I managed to get up to $95 in donations for my breast cancer walk!  I still have a long journey ahead of me but with all this confidence, I know that I’ll achieve my goals.  :)

Thanks for the support everyone and I hope you all have a weekend full of new visions for you to focus on!

Help me reach my goal for the Susan G. Komen 3-Day

 

Love,

AprilSignatur

Snacks on the trail.

First off, since Alyssa “gently encouraged” me to “stay accountable” in regards to my weigh-ins, I shall be honest.  I haven’t officially weighed in at Weight Watchers for four weeks, this Friday.

I’ve been super sick.

It is birthday season.

School is hard.

I’ve got my reasons, haha!  But the biggest reason I have yet to weigh-in is because I know I haven’t lost anything.  I’ve been up roughly two pounds the whole month, fluctuating up and down depending on how much birthday cake I ate the day before.

But whatever, I have accepted it and am getting real about exercising more since I’m officially registered for the 60 mile breast cancer walk.  I’ll go to a meeting on by the end of the week.  There, now I’m totally accountable.

April is at peace with her gain of two pounds for her month of April.

April is at peace with her gain of two pounds for her month of April.

I’ve been doing a bunch more hiking over the past few weeks with the help of inspiration from my random new nature buddy and his adventurous dog. Over this past weekend we wandered the woods for six miles. I was nervous about whether or not my sickness was going to make me pass out and fall over a steep edge, however I survived just fine as I had the help of something SO important to bring with you on long energy-depleting activities like hiking… SNACKS!

Staying nourished with snacks allows April to balance on fallen trees without falling.

Staying nourished with snacks allows April to balance on fallen trees without falling.

My buddy and I discussed how important we think it is to stay nourished during long hikes.   Besides hiking, this is a big thing for me through any activity as I start to get super dizzy and shaky if I go too many hours without some sort of food.  So snacks are super important for me to have with while hiking.  Typically I make an afternoon out of my nature activities and bring a sandwich for a picnic.  Snacks like bananas, apples, cheese sticks, oranges, granola bars, and popcorn are some of the other happy trail foods I’ve brought with me.  Of course, I’m always willing to carry a backpack with me and my precious Dakine backpack has a cooler built in, so bringing snacks that need chilling is no problem. 

What kind of snacks do you like to bring with you when you go on long adventures?

Love,

AprilSignatur

 

 

 

*There’s an amazon affiliate link to the Dakine backpack. If someone buys it, we make 7c! Woohoo! :)

Weekend Wrap-Up in Double Chin Land

Hello everyone! Wow, what an awesome weekend. On Friday night, I got to see tickets to Bill Maher, that I won from my friend Anne’s blog. Bill Maher isn’t for everyone as he’s super liberal, super atheist, and super opinionated, but he’s pretty damn funny. Kicking off my weekend with a bunch of belly laughs was awesome. Then, on Saturday, I went to Weight Watchers where I weighed in and…

Lost 1.5 pounds

israeli cous cous grilled pork chop roasted beets

Yummy simple spring dinner!

I’m on a nice downward trend as I’ve lost at least a pound every week for the past three weeks. WOOHOO!!!! It’s kind of weird that I’m paying for Weight Watchers but not following Weight Watchers, but I knew with my specific health conditions I needed to do sensible eating (like weight watchers) minus most carbs. The weight loss is slower than I’m used to with a low carb plan, considering I’m only eating about 70-100 grams of carbs per day (the average person eats upwards of 200), BUT, it’s weight loss, and I’d like to think that weight that comes off nice and slow is weight that will never come back! I also have noticed it’s much easier for me to stay on plan, and I think a lot of that comes from the regulation of my insulin (a PCOS symptom) with the aid of Metformin, a drug typically used for diabetics. I’m not craving things as much anymore, and it’s simpler for me to stop when I’m full. It feels good to be on the right track. A large part of this success is really limiting “white food” in my life. No sugar, no bread, no rice, no pasta. (Occasionally I’ll take a bite of something Matt is having — because let’s face it, carbs are delicious and sometimes you want a taste.) My carbs mostly come from fruit, like Strawberries or Blueberries, the occasional small red skinned potato or whole grain like Israeli couscous. The picture on the left was tonight’s dinner: a grilled pork chop, 1/4 cup cous cous, and roasted vegetables. Eating a ton of vegetables is a big part of my new plan, and to help with

hen of the woods CSA Farm fresh agriculture box

Farm Fresh to You CSA Box. The funky thing on the left is called a Hen of the Woods mushroom.

that, I signed up for Farm Fresh to You, an all organic CSA (Community Supported Agriculture) box that comes to my house once per month. I was previously a CSA member, but ultimately had to give it up when I was doing some budgeting. However, Los Angeles Groupon has a deal going right now that you can get your first box for $15 (normally $31.50), so I decided to give it a try again. My first box didn’t disappoint, with a bunch of beets, carrots, spring onions, mandarin oranges, tangerines, sweet potatoes, strawberries, fennel, Hen of the Woods Mushrooms, a lemon, and an avocado. I roasted the carrots, onions, beets, fennel and mushrooms with some of my garden grown peas, kale and chard at 450 for 30 minutes.Roasting vegetables is such an awesome way to bring out the natural sweetness in so many veggies. Yum, yum!

 

 

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Matt and I at H&D’s wedding

In addition to laughing and cooking and weighing in, I got to see two of my dear friends get married. Congratulations to Hilda and Daniel! Matt and I enjoyed attending our first Armenian wedding, where, I kid you not, there must have been 15 courses of food served all through the night. We had hummus, salmon, lavash, cheeses, olives, kebabs, rice, salad, fresh fruit, and then wedding cake. I got a little over zealous in the beginning on some cheese and olives but learned to pace myself as the rest of the feast trickled out. After we ate, we danced our butts off, which was a nice way to burn some calories.

Then today, I slept in until 11 a.m., cleaned the bathroom, walked to the grocery store, and pulled weeds in my garden. A successful Sunday, if you ask me. In 15 minutes, Mad Men and Silicon Valley will be on, and then I’ll head to bed. It was so nice to have a weekend at home as the last two weekends I’ve been traveling, and next weekend will be on the road again.

Tell me what you were up to this weekend! This week will be busy, but I’m looking forward to it. The weather is gorgeous here, and even though the pollen is out in full force, I’m loving the sun shining as I take lunch break walks and train on my way t0 60 miles. PS: how cool is it that April and Monique are part of team Double Chin Divas with Aubrey and I?! We’d love to have you join us, if you’re interested in fundraising, walking, and glamping in San Diego November 21-23. All are welcome; together we can kick cancer’s butt! Let me know if you’re interested in joining so I can provide you a special discount code and team password.

Have a wonderful start to your week!

The Double Chin Diary Siggy