Category Archives: Sponsored

Bumpin’ while Bikin’: Third Trimester with my Pedego

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Stuff the FTC makes me say: Pedego provided me a complementary bicycle in exchange for my coverage on the Double Chin Diary and social media as part of being a Pedego Electric Bike Ambassador. All opinions are my own.

Hello! I’m now officially in my third trimester (WOOHOO!), and I’m excited to check in today because I’ve been feeling a little bit better the last week. My stomach is still dicey and I’m still exhausted, but I’ve managed to take Cora the Pedego out for a few spins this week as we’re also finally get out of the 100 degree weather (today was a chilly 90. ha!). I had my first third trimester ultrasound today, and the doctor spent some time going over exercise and nutrition with me… and let me know that my active habits and food choices have paid off, because I have yet to gain a single pound this pregnancy! (Yes, for someone starting their pregnancy at my weight, this is 100% healthy and baby is growing right on track.)

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I can definitely thank Pedego for that, because it’s been a simple way for me to get a little bit of activity when even feeling like taking a shower feels like a big event. In fact, today I rode the bike to my local CVS, and I was having so much fun using the throttle going down the street that I had to remind myself that ya know, I can still pedal and get some exercise. Haha! Just being honest. It was cool at CVS too, because a woman stopped me to ask about my bike and why it had “that big thing in the back”. It was neat to explain to her how it was electric, and she ended up writing down the name of the bikes in her phone, so you never know. As a marketing nerd, I think those real life opportunities to connect with people about something you really like is so cool. (And yes, as the disclosure states, I am an ambassador for Pedego, but that doesn’t mean I am forced to say it’s great or anything like that. Sorry, but who wouldn’t like a beachy bike that zips around?!)

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This week also marked a new occasion because my bike had a “guest star”. Matt wanted to grab a burrito from the local taco truck one night, so he took my bike. I can tell he was having fun because of all the selfies I got. What did he think about his late night spin? “It’s fun to ride a bike, but it’s a completely different experience being able to hit the throttle,” he said. Oh yeah. I know what he means! There’s that word again… fun. Pedego’s tagline is even “Hello Fun!”.

The above picture Matt took and it’s hard to see because it’s at night, but it’s him and his reflection in the rear view mirror on the handle bars. I liked it, pretty avante garde!

In other biking news, if you’re in LA County, check out these free bike safety classes. You even get a free helmet for attending. I’m bummed because of course the weekends it’s in my hometown, I’m out of town, but hopefully someone else can benefit. Big thanks to Linda at Pedego 101 for letting me know about this!

I’m hoping to get out and ride more the next few weeks, which will be interesting as the bump doubles in size the next few weeks. Bumpin’ while bikin’… a whole new experience. I hope you have a beautiful day!

Accessorizing my Pedego Interceptor: Bring on the accessories!

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Stuff the FTC makes me say: Pedego provided me a complementary bicycle in exchange for my coverage on the Double Chin Diary and social media. All opinions are my own. This post does contain affiliate links, which means I earn a small portion of proceeds if you make a purchase. New to my Pedego scene? Catch up here and here.

I’ve always been a lover of shopping (even grocery shopping!). In fact, a funny story: the first few weeks of my pregnancy I was so tired that my husband took on most of the household grocery shopping. I’m grateful to have a hubby who doesn’t mind doing the food shopping, but last week, I did my first “major” stock up trip to the grocery store, and I was laughing at myself because I was having so much fun cruising down the aisles, checking out all the new stuff and filling up our cart. I realized I hadn’t been on a proper grocery trip in over a month and a half (of course I picked up small things here and there), but it was a nice reminder that it’s the small things, folks!

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After the lovely Linda and John at Pedego 101 helped me order my Interceptor, I knew it was time to do some accessorizing! I stopped by one afternoon and Linda helped me walk me through the essentials for my new biking lifestyle. The numbers on this photo correspond with the products below. I recommend you visit a Pedego store in person to see what items they carry, as your Pedego reps can help you pick products that are the best fit for your bike and lifestyle.

1) Sunlite Deluxe Quick Release Rattan Bicycle Basket, Brown

A basket was a must-have for me, as so far my Pedego has been my vehicle of choice for quick grocery trips (not the stock-up kind like I mentioned above!) and runs to the post office. I knew I wanted something that easily popped on and off, and although at first I was entranced by the pretty vintage looking baskets, I liked the look of this one well enough to go for it. I carried it into the grocery store yesterday and it was perfect for getting me through check out and on the way home. Schwing! In the future I may also get some paniers for even more storage options. (I mean, how cute are these?)

2) Delta Holdits Grande Beverage Holder

It’s hip to sip, and if you’re riding your Pedego right, you’re going to be wanting to hydrate. This beverage holder wraps around your bottle, keeping it snug and secure while you’re on the go. It was a simple 5-minute installation with two clamps on either end of the handle bars. Easy!

3) Mirrycle MTB Bar End Mountain Bicycle Mirror

Linda brought me this, and it’s an accessory I didn’t know I needed, but now that I have it I know: you need it! This is perfect for checking behind you to make sure there are no cars creeping dangerously close, and for safety, it’s an excellent addition to your ride. I love how it just fits inside the handle, and is easily adjustable. Again, my bike mechanic (Matthew) fitted this onto my bike in a simple five minute installation. For just $14, this should be an addition to your bike, now.

4) Abus Bordo 85cm Lite Foldable Lock

I splurged on a big Kahuna of a lock, and here’s why. I live in a heavily populated suburban-almost-urban area, and sadly, bike theft is pretty common where I live. (In college, someone stole the seat off my junky old bike. I was so mad, and had to wheel my bike the three miles home.) Because a Pedego is a high-value item, I didn’t want to take any chances with a cheap lock that could easily be snipped. It was also important to me that I have enough “give” in the lock to have room to wrap it around poles, trees, etcetera, and some of the heavy duty locks don’t necessarily have lots of space. This lock is folding, super high tech, and is going to be damn near impossible to clip through. It lives on my bike when it’s not in use, and a key means there’s no lock combo to remember.

5) Nutcase Dots Street Helmet, Medium (Not pictured in photo above, but here ya go!)

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I’m kind of a copycat with this one, but I couldn’t resist picking this fun design after seeing my friend Molly rock it. Protecting your noggin’ is one of the most important things you can do while riding a bike (in addition to following traffic laws and being street smart!), so I knew getting a good helmet was non-negotiable. Apparently my head grows and shrinks on different days because at first I didn’t think this fit me well, but with some adjusting of the velcro pads and straps, we got my Nutcase to be absolutely perfect in size for cradling my big ol’ brain. And, I mean, it’s cute. Super cute. Function over form, obviously, but it’s a win win if you get form AND function.

That’s all, folks! Do any of you have similar accessories for your bikes? Any questions? Anything I have to have? I’m off to take a spin now!

 

Why Pedego is a good fit for me: bikes for all sizes and shapes

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Stuff the FTC makes me say: This post is part of a series of posts about Pedego I’ll be sharing in the coming weeks as part of my agreement of being a Pedego Brand Ambassador. Pedego did provide me a complimentary bike in exchange for my review and discussion.

A few weeks ago I was helping a friend pick out a cruiser bike. We were shopping online, and this friend is plus-sized, like me. “Oh, wait,” she said, as she looked at the bike’s details. “This one has a 200 pound limit.” That bike was a no-go, because despite dieting best intentions and what that number on the scale COULD be, you want a bike that will safely carry your body weight now. One of the things that first attracted me to Pedego Bikes was that their bikes come in all kinds of ranges and sizes, perfect for many different body types. In fact, one of their customers, Rhonda, used to weigh 457 pounds, and her Pedego was a main reason (in addition to healthy eating) that she lost over 250 pounds.

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Picture from Pedego.com

“The first time I rode a Pedego, it was freedom to me. It was back to being a kid again. It was the best feeling I’d felt in a long time. The smile I had on my face when I got back — I swear I had it for days,” said Rhonda.

Because her mobility was so limited, the Pedego was a perfect stepping stone to becoming active again. It empowered her to get some exercise, fresh air, and social interaction — and it was fun. “Riding my Pedego was something that I wanted to continue to do. It wasn’t something I dreaded. It wasn’t a chore. It was just enjoyment for me.”

I definitely understand what Rhonda is saying, because if you gave me a choice between riding a bike around the neighborhood and going to kickboxing, well, the bike wins any day – and I LIKE kickboxing. But it feels less like one more thing you have to do, and more like you’re a kid again – just cruising around the neighborhood. It’s kind of like tricking your body that you’re exercising 😉 Matt and I went up to Pedego 101 a few weeks ago today to test out the bikes, and the best part about the Pedego was that heading up hills was a lot simpler with the throttle option. I’m noticing that pregnancy has me out of breath a lot faster than before I was pregnant, and I guess now I’m breathing for two. It was so awesome to give the throttle a twist and get a little zip, allowing my body to rest when it needed it. Did that make the ride easy? No, but it made it easier — which is perfect. I still got a great workout that day!

The other size-friendly or age-friendly thing I love about Pedego is they offer some very advanced options for bike frames, in terms of mobility. My bike model has what’s called a “Step Through” which means instead of swinging my leg over the seat like I’m about to hop up on a camel, I just step through the frame of the bike and gently sit myself down. There’s no heave-ho or grunting as you try and hoist yourself up on the seat. For people who want an even easier option, they have the Boomerang, which has an even lower frame (9″). This is perfect if you have knee or joint issues, or just want a bike that’s less of an ordeal to hop on. I’m so jazzed that my bike has the step-through, because as this bump grows into a beach ball, it’s going to be a lot more convenient to have a prego-belly friendly bike.

Boomerang from Pedego.com, with easy step-through access.

Boomerang from Pedego.com, with easy step-through access.

While I’ll be in New York for a few more days and am away from my Pedego Cora, I’m still thinking of my lovely bike… including wishing I had it as we wrapped up a very looooong day of walking in Prospect Park, Brooklyn. I had to snap a pic of myself with this cool bike mural in Brooklyn because it reminded me of Pedego.

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Not quite an easy step-through on that model… but awesome, nonetheless. I hope you have a wonderful day!

 

Big News: I’m a Pedego Electric Bike Ambassador!

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Hi friends!

You may have noticed I’ve been hanging around the DCD again lately, and it feels good to be back! Today I’m thrilled to share that I’m one of four brand spankin’ new Pedego Electric Bike Ambassadors! Over the next few months I’ll be blogging weekly about my experience with my beautiful Pedego bike. Now, the first thing people want to know is: what’s an electric bike? Well, it’s a bike you pedal and ride just like any other bike; but this one has the option to get a little boost if you need it (up to 20 mph!). I have the Pedego Interceptor, which is a cruiser and has an easy step through, so there’s no need to swing your leg up high to get on the seat. Once you’re on your bike and ready to go, you can pedal like normal, twist the throttle, or turn on Pedal Assist, which helps speed up and power your pedaling. It’s pretty much the coolest thing ever. I’ll share a meme next week about how it makes me feel 🙂

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I chose the coral and aqua Pedego with brown wheels, seat, and handle bar trim. Isn’t it gorgeous? I love the bright, beachy feel and the retro styling. I have decided to name her Cora (And yes, of course I have color coordinated shoes. Gotta make sure my pedaling fashion is on point.) However, the best thing about this bike isn’t its cute styling — it’s that this bike is going to help me maintain my fitness and reach new levels of health. Now, a few people that hear about electric bikes always say the same thing “If it’s electric, how is that going to help you get exercise?” While on my lazier days I may *want* to just use the electric option the whole time, I find in the 7 miles I’ve already ridden that I only use the electric options when accelerating from a stop, or heading up a hill. In fact, because I have the electric option, I end up riding longer and further — certainly something you can’t debate when you’re biking for exercise. You still get the exact same benefits of biking on a Pedego that you do from a normal bike — the wind in your hair, the breeze kissing your cheeks, the joyful “WHOOSH!” as you cruise down an empty street. Plus, isn’t anything better than nothing? (Always. No matter how slow you go, you are always, always, always lapping somebody who is still on the couch. Progress, not perfection!)

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Because I work from home, I’m most excited about using my Pedego for errands rather than driving my car. For example, this week I already rode to the post office, the grocery store, and even my acupuncture appointment! On Friday, I’m having lunch with some friends and I can’t wait to check out Reseda’s new protected bike lane. Of course, I’m learning all about bicycle traffic laws and always make sure I wear my helmet (the photo above was just for photographic purposes!). I’m looking forward to seeing how Cora helps me accomplish my fitness goals, because I know I do best with exercise when I can make it multi-purpose. If I have a nice long bike ride while doing an errand, it doesn’t feel like exercise: it feels like a fun way to be productive. That’s why I had success last year when training for the 3-Day, because suddenly I was able to walk long distances to do things like visit the crafts store or meet friends for dinner. When I’m able to make exercise less tedious I always end up doing more of it!

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I’ll be sharing more about why exactly Pedego makes such unique bikes in the coming weeks (spoiler alert: USB charger on deck, a range of sizes for all body shapes and sizes, over 6 models of bikes including a tandem and a cargo version, awesome customization, super sturdy build, the list goes on…) If you’re interested in learning more about Pedego, definitely check out their website, and see if there’s a dealer near you. Almost all dealers offer bike rentals, which is a fantastic and low-cost way to get to know the bikes. I’m lucky to be working closely with Pedego 101 in Westlake Village, which is even cooler because it’s owned by a friend from journalism school, Linda C.

Allright… I’m off to take a bike ride! Do you have a bike? Do you love bike riding, too?

Disclosure: I have received a Pedego bike in exchange for blogging and sharing on social media about my experiences over the next several months. All opinions are my own.

 

 

Alyssa’s California Avocado Adventure: Rancho Rodoro and Mission Packing Plant

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Stuff my lawyer made me say: Holy guacamole! The California Avocado Commission provided me free lodging, transportation, meals, and awesome avocado swag. I am not under any obligation to write or share about my trip.

After our first tour of the day at the avocado nursery, Brokaw Nursery, we boarded the bus and headed out to Rancho Rodoro — a beautiful avocado farm nestled in Santa Paula, Calif. Rancho Rodoro is named after the farmer Randy Axell’s parents, a combination of their names Ross and Dorothy. Randy has been growing California Avocados for over 40 years, and he grows Hass and Lamb Hass avocados. It was really interesting to hear him talk about how avocado farming works; how precise the weather, soil, water, and nutrients need to be to produce a bountiful avocado crop. The photo below shows buds of soon to be avocado babies.

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We were given the opportunity to pick some of our own avocados, and that was a blast. I spotted this beauty and knew it had to be mine!

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Did you know that avocados don’t ripen on the tree? Avocados only ripen once you pick them. Once we all  harvested to our heart’s content, we headed into Randy’s awesome barn, where Chef Pink from Bacon and Brine of Solvang was preparing us a delicious lunch.

Farmer Randy, Jan, the VP of Marketing for California Avocado Commission, and Chef Pink of Bacon and Brine share a laugh in Randy's barn

Farmer Randy, Jan, the VP of Marketing for California Avocado Commission, and Chef Pink of Bacon and Brine share a laugh in Randy’s barn

To start, Chef Pink prepared avocado gazpacho, bacon and kim-chi sliders with avocado, and while I unfortunately can’t remember the name, this delicious appetizer that was a very thick, wheaty slice of bread with avocado and crushed almonds and peanuts with Korean seasoning. It was like eating a grilled cheese — the flavor had the savory intensity of amazing cheese, yet there was no cheese at all.

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All of this deliciousness clearly only whet our appetite, as our main course was a slow cooked pulled pork with avocado apple relish. This sandwich was just the hearty meal I needed to pull me out of my mid-day slump. It was served alongside mixed greens with ruby red grapefruit slices and avocado (of course)! Unfortunately I don’t have a photo of it (I wolfed it down too fast to stop and snap… whoops), but trust me when I say we ate some amazing food that weekend, and the pulled pork was my favorite!

Once we all wrapped up our lunch, we said our thank yous to Randy and his wife, and were back on the bus for our last stop of the day, the Mission Avocado Packing Plant in Oxnard, California. Mission Packing had just moved into their new facility, which was formerly a post office! While we weren’t able to snap photos at all points during the tour, I did get a few photos of the packing process. It was mind-blowing to see pretty much all of the state’s avocados rolling through conveyor belts, being weighed, and then being bagged up in variously colored mesh nets.

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We got a great tour by Mission Packing’s Project Manager, and you can bet we rocked our sexy hair nets. Don’t we look great?

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Several of the rooms in this plant were ice cold to keep the avocados a consistent temperature, but what I was most impressed with were two things: 1) the cleanliness of the facility and 2) the efficiency. This facility was squeaky clean, spotless, and it felt VERY secure in terms of being a place where food comes from. I’ve been in other food facilities before and this one felt immaculate! Also, the efficiency here couldn’t be debated. From the machinery to the employees, you could tell Mission has productivity and packing down-pat. Those avocados were preparing for their journey from machine to mouth in a highly-effective fashion.

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It was really cool to see the exact same kinds of avocados I buy (from Costco) get bagged up and ready to go to the store. Did you know that stores can specify a ripeness of avocados when they order them wholesale? There is something called a ripening room that releases the gas ethylene, which causes ripening (you can do this for free in your house by placing an avocado in a brown paper bag with an apple).

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We left with our own sack of avocados and headed back to the Four Seasons Westlake, where our last avocado treat was an amazing dinner full of avocado goodness. Before dinner, we got to hear from R.D. Katie Ferraro (in green) (standing next to Jan, VP of Marketing for CAC), who told us about some of the nutritional benefits of avocados and showed us her go-to method for avocado toast (hint: mash the avocado before you put it on the bread. I always did it after and would end up tearing a hole in my toast!). Another thing she told us that I tried this weekend with rave results was how to store a fresh cut avocado: sprinkle the fruit with lemon juice, lime juice, or white vinegar and place it in an air tight container. Your avocado will remain springy green! Also, if you have an abundance of ripe avocados, consider freezing them. Pureed avocado freezes very well and can be used on sandwiches and in dips, if you use it within four months.

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What are some of the nutritional benefits of California avocados? Let’s discuss!

  • One fifth of a medium avocado has 50 calories and nearly 20 vitamins and minerals.
  • California avocados contribute 11 beneficial carotenoids to one’s diet, including lutein, zeaxanthin, and alpha and beta carotene. In California avocados, the greatest concentration of carotenoids is in the dark green fruit of the avocado closest to the peel.
  • Avocados contain 23 mg of beta-sitosterol, which may help maintain healthy cholesterol levels.

After Katie’s informative sesh, we headed into the beautiful Four Seasons dining room for our last avo-amazing feast. Here’s the menu from our feast!

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This avocado adventure was totally amazing, and just one more rad opportunity made possible by this lil’ old blog over here! Big thanks to the California Avocado Commission and Golin Harris for hosting an action-packed, informative, and delicious weekend in Ventura County. Now: because I’m sure you guys love avocados too, leave me a comment telling me your favorite way to eat avocado for a chance to win a California Avocado Commission avocado masher. This stainless steel gadget looks like a mini-potato masher, but makes mashing your avocados (for toast, guac, baking, you name it) a breeze! US only, must comment to win.

(Need some avo-inspiration? Check out my grand prize winning recipe, California Avocado Mascarpone Tartlets with Nectarine and Strawberry, or Guacahummus.)

The Epic Double Chin Diary Holiday Gift Guide

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Ah, the holidays. The smell of chestnuts roasting (really, who does that?), family fighting (now that’s more likely), and the season of sales, sales, and sales, causing us all to stress out about the perfect gift when really it doesn’t matter. However, because gifts are kind of a thing, I’ve rounded up some new favorites for your consideration for those who like relaxing, cooking, fashion, and exercise. All of these gifts were sent to me gratis in exchange for mention (but only if I really liked them – two got the axe!). This post also contains affiliate links, so if you click on something and buy it, I might make four cents (I’m rich!). Enjoy — and be sure to read carefully as you have a few chances to win some of these goodies for yourself!

1) Royal Silk Scarf by World Vision

Looking for the perfect thoughtful gift for your world conscious friend? Consider this royal silk scarf from WorldVision. Vietnam’s Ma Chau villagers weave these traditional silky smooth scarves, helping to provide them with a sustainable income. This scarf is 68″ long, and has the most incredible colors and vibrancy.  Each is unique; size and color may vary slightly. You can make a suggested donation of $95, or enter an amount that’s meaningful to you. Want to see how purchasing from WorldVision works? Click here.

Alyssa rocks the World Vision Royal Silk Scarf

Alyssa rocks the World Vision Royal Silk Scarf

You know you want one of your own… so follow the steps below for your chance to win!
a Rafflecopter giveaway

2) Tiger Tail Classic

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Foam rolling both terrifies me and delights me; the concept of massaging painful, tight muscles is initially scary, mildly painful, and then after it’s sweet relief. When I heard about Tiger Tail, I knew I would need one of these puppies (kitties?) for my post-walk soreness. I packed it along with me on my trip to San Diego, and this thing was passed among my teammates with more enthusiasm than a box of chocolates. The small, compact size and quality build make it perfect for bringing along on trips, or for stashing in your house. Our traditional foam roller is bulky and giant, and this removes a lot of heft but still packs a punch. Plus, look at how adorable the packaging is! I loved this thing post 3-Day, and am super psyched about using it to roll out my muscles post-hike. The Classic is priced at $34.95, is made in the USA, easy to clean, and has a 3 year warranty. The next thing I’ll try out is the Knotty Tiger — I can really see that sorting out the giant knots in my neck!

The cutest sticker on the packaging!

The cutest sticker on the packaging!

3) Creekside Farms Kitchen Herb Wreath

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it’s too bad smellovision doesn’t exist yet on the web!

This is the type of thing that doesn’t come across my inbox too often; a gift that simultaneously makes me go “ooh, pretty” and “Ahhh, it smells good.” While I was initially struck by the photos of how stunning Creekside Farm’s Kitchen Herb Wreath is, when I received it, it was the amazingly lush smell of lavender, dill, oregano, sage, and rosemary that won me over. It looks great outside (away from direct light) and also inside, where you can see the naughty cat that isn’t supposed to be on the table. (She argues that the wreath smelled so good she just HAD to be closer to it.) This wreath would be the perfect gift for the Foodie in your life, and if you want a different style, check out my other favorite, the Sunflower wreath. Creekside Farms grows all of their own herbs, and they dry everything on site, truly making these family-created products artisanal.

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Stunning Kitchen Herb Wreath Scents Up The Kitchen

Visit Creekside Farms on Facebook here, and on Twitter here. Want 15% off your order? Use code CURAN. I know that I personally will be making an order for one of these beauties!

Gorgeous Up Close Shot of the Kitchen Herb Wreath by Creekside Farms

Gorgeous Up Close Shot of the Kitchen Herb Wreath by Creekside Farms

4) Natracure Heated Booties

So what if these are technically for Arthritis – after walking a ton of miles this past weekend in the 3-Day, I couldn’t wait to slip these babies on my feet. With separate microwavable gel inserts, you heat up the pads, stick ’em in the bottom of the super fuzzy velour slippers, slip them on and oooh and ahh your way to toasty relaxation. Better yet, these booties are coated on the inside with a smart gel lining, with 7 botanicals. My feet did actually feel smoother and smelled like a foot that had been freshly scrubbed at a spa. One tip with these: don’t walk in them! Thankfully I Googled it online before I took a step and burst the gel packs, but these booties are meant to be worn 5-10 minutes at a time to heat up your tired tootsies, and they’re worn best when you’re relaxin’ in one spot. These retail for $49.99 and are great for people with foot pain and stiffness, and you can also find a pair designed just for the hands. Time for relaxation!

Cozy and comfy in Natracure's Heated Booties

Cozy and comfy in Natracure’s Heated Booties

5) Goody QuikStyle Brush

Ever since I got my hair cut and colored, I’ve been making an effort to actually style my hair rather than throwing it in a sloppy bun. Part of that means blow drying my hair, and since I’m lazy, I like to exert minimal effort. That’s where the Quikstyle comes in – an awesome, space age looking hair brush that has microfiber tufts between the bristles. I had actually seen this brush in stores and wanted to try it, so when it came through my inbox I figured this would be a fun one to review.

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The awesome Goody Quikstyle

While initially I was skeptical, it does actually dry your hair as you brush through it. And, it’s designed smart, so antimicrobial microfiber keeps the brush fresh and inhibits mold or mildew growth. Seeing is believing, so how about you enter to win one yourself by following the steps below? The Goody Quick Style Paddle Brush is six bucks on Amazon.com, a perfect stocking stuffer for the lady in your life who needs a darling ‘do on the go.

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a Rafflecopter giveaway

I hope you’ll consider some of these goodies for the loved ones in your life this holiday season. What’s on your wishlist?