Grad School Diet

  • Banana
  • Greek Yogurt
  • 2 hot dogs, no bun
  • 2 chicken soft tacos, 1 side salad
  • 5 pretzel sticks
  • 1 piece pecan pie

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  • Naked Juice Mighty Mango Smoothie
  • Cheese burger, french fries
  • 1 Slimfast Shake
  • 1 bag of popchips

See above? That’s what I ate yesterday and today. I’m not proud about it, but it’s reality. It’s what working 9 hour days and then going to class for three hours will do to you. I’ve been averaging one large meal a day, and when I look at days like today, I’m not eating enough. Even a fatty fat bomb meal like a cheeseburger and fries is not enough… to sustain my body to get through a long, taxing day.

My body runs best on lean proteins, whole grains and fresh vegetables – and I bet yours does too. I have two more weeks of crazy stress coming – including one 40-poem, 20-page poetry anthology to write, and one 20-page theory on Mass Communication theory in regards to the Tunisian uprising. Then, I will have a glorious month off, in which I will get back to the gym, cook yummy meals, blog more, practice relaxing, and spend time with my sweet husband who is often a grad school widow.

My dinner tonight. Sigh!

I need to find a way to incorporate healthy eating into my busy day to day life, wether it’s grabbing more fruit or stocking up on fiber-rich bars. My first priorities lately have been work and school and not my health, and that bothers me. I need to take care of me to do the best I can at both work and school. So for the next two weeks, I’ll work hard, but also work hard on taking care of me. And that means less Slim Fast and pop chips, and more veggies, water and gym time.

When you get crazy busy – what’s the first thing that suffers?

Five Food Favorites Friday

It’s Friday! Let’s celebrate with a fluffy post – like my five favorite foodie things.

Five Favorite Meals:

  • Matt’s Pseudo-Beef Bourignon (braised beef simmered in red wine and onions all day. It’s amazeballs)
  • A delicious salad packed with fresh veggies and grilled chicken
  • Spicy Fried Chicken with mashed potatoes
  • A homemade, juicy cheeseburger
  • Cajun Pork Chops, Apples and Onions
  • ok, I cheated – one more – my mom’s chicken noodle soup

    mmmmm popcorn

Five Favorite Snacks:

  • Popcorn
  • Pretzel stick with cheese or chocolate
  • Crudites with ranch dressing
  • Sour watermelon gummies, occasionally
  • Mango with lemon and chili

Five Favorite Vegetables:

  • Avocado (Dresses up salads and sandwiches in the most wonderful way)
  • Cauliflower (excellent for crunching raw)
  • Green Beans (mmm, especially the ones that snap when you bite into them!)
  • Cucumbers (sliced with a little salt – divine!)
  • Broccoli (always so good on its own)

    Last summer's harvest

Five Favorite Fruits:

  • Tomatoes (homegrown, always. Don’t give me any of that pink garbage)
  • Pears (Juicy and ripe)
  • Plums (the deep, deep purple kind that stain your lips when you bite into them)
  • Strawberries (best with a little whipped cream)
  • Pineapple (I’ve eaten a whole one before. Don’t judge)

Five Favorite Beverages

  • Good, Old Fashioned Brewed Iced Tea
  • Fresh Lemonade
  • Thai Iced Tea (splurge)
  • Sprite Zero
  • Melon Boba (only on a big splurge)

Five Favorite Restaurants

  • Los Toros Mexican (incredible bean dip and margaritas)
  • Temptation in St. Maarten (we had our fancy honeymoon meal here. SO good)
  • Sonny’s BBQ (BBQ chain in the South/Florida – yum)
  • Luchessi’s Deli (amazing sandwiches on fresh baguette)
  • Kuhn Dang Thai (they have an awesome garlic green bean dish)

    Sunburnt and buzzed at Temptation in St. Maarten

Five food-related things that sound good right now:

  • Another glass of wine (heh)
  • A frosty pina colada
  • …. That’s it. I’m *gasp* FULL!

Foodie Friday

Hello my lovely bloggies! It’s Thursday night and I’m gonna be honest – I’m pooped! It’s been a very full week and my brain is feeling like a marshmallow in the microwave, so we’re going to look at pretty food pictures of things I ate this week. READY?! Come on, it’s gonna be fun!

Cobb Salad sans Bleu Cheese

On Monday I had lunch with my co-worker, Charlotte, and ordered my favorite Cobb salad from Weiler’s Deli in Northridge. I never get bleu cheese, and order with light ranch dressing on the side. As you can see they were generous with the big slab of ripe avocado! Buried under the beautiful mound of color is a huge patch of thick, crunchy pieces of bacon over a bed of iceberg, spinach and romaine. Definitely not the “lightest salad” I could choose, but it’s loaded with protein and has no carbs, so this keeps me full alllll day.

Turkey Taco Salad

The salad I made for dinner on Tuesday night was way less of a fatty fat bomb than the cobb salad I ordered on Monday. I made this salad with ground turkey, fresh romaine, tomatoes, salsa, shredded cheese, black beans, and sauteed green pepper and onion. So healthy, so yummy, so fresh – and it used up a good variety of the aging vegetables in my veggie basket. We ate this for dinner with baked tortilla chips on the side.

Pesto Gnocchi with sun dried tomatoes and crimini mushrooms

Tonight for dinner, I made fresh pesto with basil from the garden, six garlic cloves (I know – No vampires coming near our house!), 1/4 cup parmesan cheese, and 1/4 cup olive oil. I sauteed some sliced crimini mushrooms with sundried tomatoes (not oil-packed, just dehydrated – that counts for something, right?), and then tossed the mixture with fresh gnocchi. It was very rich and savory – tangy garlic with sweet, punchy basil and fragrant olive oil coating the dense, chewy gnocchi. This meal was definitely not a diet-concious choice – but we don’t eat like this every night!

And last but not least – this isn’t a food shot but relates to this blog – This image is from E3 (The Entertainment Electronics Expo) that I went to for work this week. Hilda asked me which character I wanted to be and I said with no hesitation, “I want to be skinny for once in my life!” lolz. So here I am as a skinny person (thing/creature/monster?), though I could do without the whiskers 😉