April’s first week of detoxifying

Dinosaur kale.  Roma tomatoes.  Carrots.  Spinach.  Apples.  Lentils.  Onions.  Celery.  Chives.  Pears.  Yogurt.  Brown rice.  Parsley.  Bananas.  Broccoli.  All organic.  All delicately placed in my reusable mesh produce bags for their first time ever being used, the same bags that I found removed from my car outside of my smashed-in back window three months ago.  It felt nice to finally use those bags and I’m so glad whoever broke my car window didn’t decide they needed them for their own produce purchases.

Making a conscious choice to finally use those mesh bags instead of the typical plastic ones is something I have been meaning to do for a very long time.   Even though I have had the bags for months, for some reason I never got around to using them.  I knew they were better for the environment but taking that extra effort to actually remember them just didn’t happen.   I had the tools, I just didn’t act.

Until now.   Coincidentally, I used the bags for my purchase of all the vegetables and fruits I would be needing for something else I had been wanting to do for a long time: a detox.

I used to babysit for a raw vegan woman who would talk about the benefits of eating non-processed and raw foods.  She also had all sorts of interesting books that would fill my head with ideas that maybe my constant headaches and digestion problems are caused by more than just the way my body works.  The past month I have had a dramatic increase of headaches, probably because of my body slowly adapting to going to school full time and taking classes like Algebra that keep me always searching for the elusive “X”.

Because of those headaches and knowing that I could use all the help I could get for my weight loss, I decided to utilize some more things I have had for years:  two books by Linda Page,  one is called “Cooking for Healthy Healing” and the other is “Healthy Healing“.  Both books are a bit old but the logic of a detox remains the same over the years:  Eliminate the potential toxins entering your system and eating specific foods that will help expel the toxins already in your system.

When you think of the word “detox”, you might automatically think of something like the Master Cleanse , a hardcore and dedicated cleaning process where you consume lemon juice, cayenne pepper, and maple syrup for a period of time.   My detox is not that hardcore.  I’d love to be able to try something like that but until I have a full span of time where I don’t have to do anything but sit around a house watching reruns of Community and sitting online, that kind of detox just isn’t going to happen for me.

The basic idea of a detox according to Linda Page is to eliminate all the processed foods from your diet and eat and drink foods that will help your body perform at it’s best.

For example, today I made something called “Potassium Essence Broth” that was created for almost every health problem and has a substantial amount of minerals and electrolytes, including a nice 713mg of potassium per serving!  That’s nearly twice the amount of potassium as in a banana and will help get me to the recommended amount of 4.7mg a day!

Of course this broth didn’t do much to keep me satisfied so I also enjoyed my first glass of homemade vegetable juice ever!  I was so proud of my juice and amazed because it was actually quite delicious.  I combined two carrots, two tomatoes, half a red peppers, a small handful of spinach, kale, and parsley along with a clove of garlic and some sprigs of chives.  The results were a zesty and garlicky party on my tongue.

There are a few other recipes I made today to get me through the week, including a “macrobiotic soup” that is supposed to help me with stress exhaustion and weight control.  It’s made with wonderful carbs like lentils, brown rice, and split peas but sadly lacks immense wonderful flavor.  Too bad.

Have any of you ever done a detox before?  Would you ever do one?  How long do you  think I’ll last without a Red Bull or Coke?  The goal is to get through this week and once I hit Sunday, I’ll ease up a bit and let myself have some caffeine. Maybe by then my cravings for that liquid nectar of the Gods won’t be so intense.

Until next time, enjoy your Monday and I hope we all have a healthy week!

Much love,

AprilSignatur

Diet to Go Week 4 Review: 8 Pounds Down!

Hi everybody! Today is a happy Friday, because after one month on Diet to Go, I’m down 8 pounds, which is huge for my sluggish slow metabolism! I still have about a week’s worth of food left so I’ll do one more update next week, but WOW, 8 pounds. Let’s talk about some of the things that make this worthwhile.

1) Portion Control. I’m my own worst enemy when it comes to measuring. One cup = 1 heaping, big ass cup in Alyssa land. One Tablespoon = Probably 1.5 tablespoons, but “I’ll just round down.” Diet to go eliminates the margin for error and forces me to eat on portion, every time – but that doesn’t mean I don’t get to eat a lot. In my diet days, I never get TWO chicken breasts. Well, since they’re little chicken breasts, I got two. Awesome!

Diet to Go BBQ Chicken Meal - SUPER yummy!

Diet to Go BBQ Chicken Meal – SUPER yummy!

2) Variety. I get stuck in ruts when I’m dieting on my own, and I very quickly get sick of chicken breasts, salads and whole wheat toast in the morning. Every day on Diet to go I get something new and yummy to eat… like a breakfast of a cinnamon bar, strawberries and OJ.

Diet to Go Cinnamon Bar and Berries

Diet to Go Cinnamon Bar and Berries

3) Food that makes you feel good. This is an odd one for me, because I’m still working on the psychological reasons that I crave certain foods when I’m stressed. I had a certain day this week that was PACKED with stress, and my impulse was to go crazy for carbs and rip open a bag of potato chips like a rabid bear. I didn’t – but I did pick a meal in my plan that was loaded-with carbs and comforting. So guess what – I satisfied my emotional urge, but stayed on my diet – and THAT is something worth celebrating.

Diet-to-go Carbtastic Meal of Tamale Pie, Corn and Baked Potato

Diet-to-go Carbtastic Meal of Tamale Pie, Corn and Baked Potato

So, there you have it – one very happy customer. I’ll do another weigh in next week, but I’m also going to be launching a giveaway where you can win a WHOLE WEEK of Diet to Go food to try. Does anybody have any questions about this plan? Would you try it? Does anybody have any creative ideas for next week’s giveaway, or should we stick to the standard “leave a comment and enter for a chance to win” type thing? Let me know, and I hope you have an amazing weekend filled with good for you food and smiles!

PPS: Today we have a Puzzled & Polished WINNER!!!!! Our lucky winner, drawn by random number, is number ONE – Julie!!!! Congrats!

*Diet to Go is compensating me in exchange for weekly reviews. Don’t worry – opinions are always my own! 

My Grand Prize Winning “Everything but the Kitchen Sink” Chili Recipe

award winning chili recipe with corn

Some women are natural football fans, just as eager as their husbands to scream from the couch as touchdowns are scored. You see, I know as much about sports as I do about high-school level algebra; and that’s not much. When Matt and I were invited to our neighbor’s Super Bowl party, I was excited to go – but like many other people in the country, I wanted to go for one reason: the food. As a non-football fan, my Super Bowls past weren’t filled with lore and legend of heaping trays of Buffalo wings or salty French onion dips. I never got to taste a 12-foot sub or stick my hand in a bowl of sticky M&Ms. Instead; I spent Super Bowl Sundays languishing in shopping malls, enjoying the brief respite from my fellow citizens. But this year, it all changed when our neighbor told me his super bowl party was a CHILI COOK OFF.

See how excited I am?! I honestly did not expect to win.

See how excited I am?! I honestly did not expect to win.

I have a little bit of a competitive streak, but it’s so diminutive that one of my close friends hates playing board games with me because I’ll often get bored and try to sabotage the game. It must be my short attention span, because I’ll be interested in winning for about five seconds before I fix my eye on something sparkly and visions of victory are long gone, and instead I’m daydreaming about my next major bargain. (A genetic gift, no doubt, as my home is furnished with lovely things all scored way under retail!) However, as a teenager I became obsessed with the show Iron Chef, imagining that one day, I too would have a chance to claim my fame as the chief-cabbage-wrangler of the Food Network.

So anyways, back to Chili. (Didn’t I tell you about that short attention span? SQUIRREL!) My Chili won first place in the Reseda Darby Avenue Chili Cook Off, out of 9 competing chilis. I didn’t think mine was anything special because it’s like chili I’ve always made – packed with 8,000 different things, set to simmer on the stove for several hours. I don’t use a recipe, I don’t plan anything special, and you can get everything at your local grocery store. In fact, when this won, several people asked for the recipe and in my mind, I thought, “Oh crap, what did I put in it?” Thankfully for you, the cans were still on the counter so I went back into time and re-created this yummy chili for you. Start it a couple hours before you want to eat, and keep it on low and slow for a few more hours. Serve it with a handful of shredded cheese, a dollop of sour cream and frosty beer and then you’ve really got a super bowl – of goodness, that is.

1 pound lean ground beef (I used 95% lean)
1 yellow onion, diced
1 green bell pepper, diced
4 garlic cloves, peeled and minced
6 Strips of Fried Bacon, Crumbled
1 can of White Northern Beans, drained and rinsed
1 can of black beans, drained and rinsed
1 can of kidney beans, drained and rinsed
1 can of chili beans (do not drain)
1 large can of Ro-Tel (Diced tomatoes with chilies) (do not drain)
1 small can of Ortega green diced chilies
1 can of corn, drained and rinsed
1 small can of tomato paste
1 small can of tomato sauce
3 TBSP Taco Seasoning
1 TSP Cayenne
3 TBSP Frank’s Red Hot Wing Sauce

1)   Brown the ground beef with the onion, green pepper, and garlic in a huge pot.

2)   If there’s any fat in the pot, drain it, but there probably won’t be since the meat is so lean. If you used fattier meat, of course, drain it out.

3)   Start opening the 10 million cans used in this recipe. Add everything – the beans, the ro-tel, the tomato paste, the bacon, the tomato sauce, the corn, the seasoning, the Frank’s Red Hot Sauce. Stir well, let sit on low for 15-20 minutes.

4)   Give it a taste. Is it flavorful? No? Add more salt, or some srircha, or some pepper, whatever you think it needs. If it’s too thin (it shouldn’t be, if you followed this recipe), add more tomato paste. Hope you had an extra can!

5)   That’s it. Yeah, ridiculously easy, right?!

6)   Enter your local chili cook off and WIN.

PS: I’m seriously thinking about adding the line “Chili Cook Off Champion” to my resume. Bragging rights = best prize ever.

Don’t forget to enter the KALORIEBOX giveaway! Now’s your chance to score a goodiebox packed with good-for-you treats! Hurry, giveaway ends on Wednesday!

Weight Loss Whoopsies: Silly things we tell ourselves and do when we’re trying to lose weight

April and I were chatting on the phone tonight and she said we should do a weekend recap of shameful things we did this weekend that would not contribute to weight loss. She described her failed attempt at getting a Mountain Dew and I told her about splurging on a carton of Peppermint ice cream a couple weeks ago, that I ate slowly, small spoonful by small spoonful in the bathtub, like some secret agent that had been denied ice cream for several years, savoring each bite like it was made out of the finest ingredients. We then started laughing thinking about other outlandish things that give us hiccups or things we do when trying to lose weight that really make no sense- but are worth a laugh!

1)   In the Weight Watchers meetings I used to attend, women were religious about taking off EVERY SINGLE PIECE OF JEWELRY before they weighed in… even their stud earrings. You know, cuz that ½ carat pair of cubic zirconia will definitely tip the scale.

2)   From April: Writing down entries in your food journal different than what they actually were.  For example:  my friend once wrote down “carrots” instead of carrot cake. Her rationale was, technically carrot cake does consist of vegetables, so why list it as a carb when you can write it off as a free vegetable? (Alyssa’s note: HA! I sometimes catch myself cheating in MyFitnessPal. My food logs are private (to hide the fact that I eat peppermint ice-cream in the bathtub (hey, I stayed within my calories for the day!), but I wonder who I’m really fooling – ‘cuz cheating doesn’t mean it didn’t happen!)

3)   From April: Being on extra good behavior for two days before your weigh-in date so you can drop the extra water weight and result in some extra pounds down. It also clearly helps to be weighed first thing in the morning, before you’ve had anything to eat and after you’ve pooped, of course. (Alyssa’s note: Great minds think alike… check out the next one!)

4)   Before a weigh in, I like to make sure I’m as light as possible – as in, has everything been moving regularly? As in, are those double fiber English muffins doing their job? Yep. There’s a reason I sometimes drink coffee the morning of weigh-in. This is also a fairly ridiculous practice, as there’s no way a bowel movement can cause a sizeable shift on the scale, but you know… it’s all in the little things we tell ourselves!

5)   Thinking that while cooking, “tastes” don’t count. I caught myself with my finger in the pie the other day, so to speak, when I realize I had sampled my homemade pesto about 10 times before serving it. There was NO NEED to sample it 10 times, I was sampling because I was hungry. It’s a shameful reality to log 150 calories worth of spoon-licks!

April with the love of her life, Slurpee.

April with the love of her life, Slurpee.

6)   From April: When it comes to my Slurpee addiction, my hometown of Petaluma provides me with a plethora of 7-11s to meet my frosted Coca-Cola needs.  Typically if one 7-11 Slurpee machine is broken, I go to the next shop two miles away.  If that one is broken, I’ll drive another mile to another option.   This past weekend, after my second attempt to feed my Slurpee need, I took it as a sign that I shouldn’t have a Slurpee.  Sometimes, two broken machines in a row are the cruel reminder that you shouldn’t ingest that extra 60 grams of sugar that day. Sigh.

7)   Believing that if it happens on a weekend, it “doesn’t count”. I’m working on my logic behind the “I deserve this” talk I give myself when I decide momentary satisfaction (re: the EXTRA LARGE JUMBO ‘SIZE OF YOUR HATCHBACK’ BAG OF POPCORN AT THE MOVIES) is worth more than my future health.  Weekends are the danger zone for me because they’re filled with alcoholic libations, salty snacks and social eating of all sorts. I need to get my shiz in gear and realize a weak weekend can majorly weaken my week! (Try saying that 10 times in a row!)

Me and my favorite treat.

Me and my favorite treat.

8)   From April: Telling yourself that calories don’t count on birthdays.  This also can be prolonged to the entire birthday week and can be used as an excuse for family and friends to overindulge in birthday cake, ice cream, nachos, and candy from your unicorn piñata. (Alyssa’s note: April turns 30 this year. Unicorn piñata is so going to happen.)

9)   From April: I make a lot of meals for the kids I babysit for and often times, they totally leave behind perfectly good untouched pieces of dinosaur chicken and sweet potatoes fries.  I find a few ways to justify eating what the kids don’t.  How am I supposed resist that breaded chicken shaped like its ancesterous dinosaur relative when it’s roaring at me from the stove top not to waste it?  I can’t just throw away the leftover pieces of the heart shaped peanut butter and jelly sandwich I made for the kids with a cookie cutter!  That leftover bread is the leftover remnants of ART and it would be wrong to throw away art! Ha!

10) And the ultimate sin of weight loss… The old “I’ll start tomorrow,” or “I’ll be good tomorrow.” My attempts to lose weight the past few years have had so many “tomorrows” that it’s a wonder Disney didn’t sue me for the rights to use the name Tomorrow Land™. I’m the mayor of excuses village, and it is SO EASY for me to say, “I’ll just start again tomorrow.” We’re not always guaranteed a tomorrow, so my motto for 2013 is, I’ll start now. Let’s do it now, friends. (That’s ok – no really, you can start tomorrow. NOT!)

So, now that we’ve been brutally honest, fess up! Which of these weight loss “whoops” can you admit to? Any that we missed? Chime in!

 

A visual tour of Thailand’s Food

Corncob

A Thai man sells corn on the cob on Ao Nang Beach in Krabi, Thailand.

Thailand is definitely a food-oriented culture. I hadn’t even landed in Thailand yet when a Thai woman on the airplane offered me her cookies. I initially refused, but the insistent look on her face told me I had better take those cookies, or else. When I accepted them, she then offered her crackers. The more I accepted, the more she gave, and then I realized that in Thailand, food is a way to say welcome, hello, thank you, and I’m sorry. Not so different than the culture I was brought up in! There’s no possible way anybody could capture ALL of the food of Thailand, but I wanted to share with you some of my favorites.

Mango sticky rice

This was my favorite mango sticky rice, ironically served in the Bangkok Airport! Mango sticky rice is sweetened rice with condensed milk, topped with crunchy fried mung bean kernels.

Fried Rice egg

The best fried rice I ate in Thailand was at the Shew Ewana Boutique Hotel in Chiang Mai, Thailand. Their fried rice is not like “Chinese” fried rice, because Thai fried rice is seasoned with lemon grass, ginger, pepper, chili powder and galanga. Filled with fresh vegetables and topped with an over easy egg. Easily one of the best meals I ate in two weeks!

Fishcurries

At a local market, you could buy grilled fish and pre-made salads. This is not unlike a deli you’d find at one of our grocery stores… just with much better prices!

AmazngBreakfast

This breakfast was FREE for me at the Shew Ewana Boutique hotel in Chiang Mai. Mango pancakes didn’t even need syrup, and the fresh fruit salad, packed with passion fruit, papaya, mango and watermelon, was a perfect sweet “pick me up” to start my day. I miss it!

MealBeingPrepared

A Thai street vendor preparing our meals for the night. It’s not uncommon for Thai food vendors to use buckets, basket and basically anything but cooking utensils to make your meal!

Coconuts

I averaged at least one fresh coconut a day! They were so refreshing and delicious, and packed with electrolytes. While coconut juice is not calorie free, it’s a great alternative to “vitamin waters” or other juices because it’s relatively low in sugar.

ExoticFruit

Have you ever tried a mangosteen or a rambutan? I am holding a mangosteen, which you crack open to reveal a juicy, pod -like fruit. The rambutan is the hairy red and green thing, which you peel.

PadThai

Matt and I with our $2 dinner! We “Dressed” the pad thai ourselves, covering it with roasted peanuts, powdered chili flakes and a tiny sprinkle of golden palm sugar.

Coconut Icecream

We had this coconut ice cream on our last night in Bangkok. It was (no exaggerating) one of the best things I’ve ever had in my life!

ChickensandEggs

Thai people aren’t nearly as skittish as Americans about legs, feet, eyeballs and head. See how that chicken thigh has its foot still attached?! Thai people also eat smoked/grilled eggs!

thai street vendor pad thai thai food

A Thai street vendor prepares Pad Thai for tourists!

FruitandCoco

Fruit stands are all over Thailand, with most vendors selling young coconuts with sweet, fresh juice for 30 baht (about $1). You can also buy pre-sliced pineapple, papaya and watermelon, or make a fresh fruit shake, often served with a pinch of salt to regulate body temperatures.

My dear reader Lauren asked on Facebook yesterday if I ended up eating a bug. The short answer is NO – not because I didn’t want to, but because we never saw any for sale!!! The only bug we saw for sale was a SCORPION, which I had decided beforehand not to eat because their venom can cause allergic reactions in people with certain allergies. Since I’m allergic to life in general, I decided I’d rather not take that risk in a foreign country. Sadly, I did not get to eat a bug, but I did get to eat LOTS of other yummy things!

Which one of these foods would you like to try most?

Mastering the Art of Thai Cooking

One of the reasons I wanted to go to Thailand was that I’ve always been enchanted by the food. Thai food is a delicate blend of tangy coconut milk, sweet palm sugar, sharp kaffir lime leaves, gently cooked fresh vegetables, and the hot ‘pow’ of chili pepper. The right chicken satay or spicy green curry will change your life. Needless to say, I found it perfectly appropriate to plan a vacation based on what I’d like to eat most; so, our trip to Thailand was born. (Psssst – that means another trip to the deep South is next. You didn’t think I’d lose all this weight and then not gain it back, right?! Kidding… kidding!)

Pad See Ew - Wide noodles with egg, chicken, carrots, chinese Kale, broccoli and chili.

Pad See Ew – Wide noodles with egg, chicken, carrots, chinese Kale, broccoli and chili.

I knew that I absolutely had to take a cooking class while in Thailand, and even contemplated a thai cooking retreat, where I’d spend three or four days studying under a master chef. (Yes, my fantasy of being on Iron Chef might have something to do with this.) We decided a one day course was much more reasonable, and ended up with Ann at Asia Scenic Cooking School in Chiang Mai, Thailand. We opted to do the Organic Farm tour for several reasons – I love knowing where my food comes from, I’m a big nerd for gardening, and I was totally down to gorge myself on tasty thai while relaxing around a beautiful farm.

Vegetables in a Thai market

Vegetables in a Thai market

We started out with a trip to a local market, where Ann showed us common Thai ingredients and how to choose the right amount, type and texture. I loved seeing the rows and rows of vegetables stacked high and the giant bins of rice, from kinds marked “broken” that the Thai feed their pets, to expensive and exotic black grain rice. One of my favorite details was seeing a wild dog sneak up on the meat vendor and try to grab a piece of tripe off the table. The vendor responded (with experience, I’m sure) by flinging a handful of ice cubes at the dog’s back. It wasn’t cruel, but more of one of those, “Oh, just another day at the market” type things that gave me a laugh.

A running jewess and a double chin walk into a bar...

A running jewess and a double chin walk into a bar…

While we listened to Ann talk about Galangal, the Thai pink ginger, I felt a tap on my shoulder. Assuming it was my husband, I swiveled around into a familiar face. “I love your blog!” she said. My mouth dropped open. What? Blog? Thailand? Huh? A stream of discombobulated thoughts ran through my head and then I put it together – it was Michelle from the Running Jewess, whom I had met at Fitbloggin’ several months earlier! The world is truly a small, small place. When Matt and I backpacked Europe straight out of high school, we ran into two of our friends at Stonehenge, and then again at the Louvre. The fact that I ran into Michelle at a tiny, local market in some random part of Thailand blows my mind. We met up later for dinner and drinks and had a grand time discussing the great idiosyncracies of Thai culture.

Thai Long Gourd

Thai Long Gourd

After the market, we headed to the farm where we learned about which plants grow well in Thailand and how to harvest them. One of my favorites was the thai long gourd, which is almost like a type of cucumber. Can you imagine growing these suckers? I think I’d make the neighborhood kids play baseball with them!

After the farm tour, it was time to cook! We suited up on our stylin’ pink aprons and got to work. I chose to make spring rolls, tom ka gha (coconut soup), green curry, pad see ew, and banana in coconut milk. Coconut soup has always been my unicorn of thai cooking – something mystical and mysterious. But, I think I can safely say I’ve mastered it, and the secret is something some Americans might not like – fish sauce. That’s right – stinky, salty fish sauce – essentially anchovy juice. YUM! But hey – it tastes delicious.

Screen shot 2013-01-11 at 12.37.18 AM

It was fun deep frying the spring rolls because anytime you mix Americans and explosives, things get wild. As the pans bubbled with oil, you could hear the hoots around the table as we all watched our spring rolls bloom from bloated burritos to crispy, golden rolls of goodness. They were actually really simple to make, once you get the hang of folding them. (Think envelope, not burrito!)

We rocked the spring roll frying.

We rocked the spring roll frying.

The item that I had the most difficulty making was green curry. Green curry is the spiciest of all thai curries, because it uses fresh and not dried chilies. We made our own curry paste by pounding chili, coriander, pepper, turmeric and galangal in a mortar and pestle. You have to really pound the pestle up and down to get everything smooth – it’s quite a bit of energy. Our funny teacher Ann asked the class why a thai wife who can make curry paste well is a good wife. Can you figure out why? (Not surprisingly, I was the first person to blurt out the answer. Aren’t you proud, Mom?) Not only was the chili paste a pain to make, but getting the ratio of coconut milk to fish sauce was tough, as there’s no “exact” measurement for either. It all relies on taste, and as someone who prefers my fish red and gummy, I was scared to go all trout-y on my curry. I proceeded with caution and was rewarded with a “delicious!” by the teacher, who then winked and said I was a “good Thai wife.” (PS – The Thai say, “more spicy, more sexy.” So if you want to learn to be a good Thai wife too, just eat some curry.)

Pounding chilies. Image borrowed from eHow.com.

We sampled our meals as we went, and by the time we deep fried our spring rolls, my belly was protesting. We saved the last three courses for the grand feast and eventually sat down with curry, coconut soup and dessert. I wasn’t crazy about the dessert I made, stewed bananas in coconut milk, but Matt rocked my world with homemade mango sticky rice. It was delicccccious. This was one of my favorite days in Thailand, because it combined tons of things I love – food, cooking, gardening, nature, shopping, my husband and lots of chatting. We met people from Britain, Switzerland, Italy and Australia, and by the time we got to the “good wife” jokes, everyone was feeling relaxed and in vacay bliss.

A happy and full Asia Scenic cooking class

A happy and full Asia Scenic cooking class

Now! It wouldn’t be fair to share this experience without sharing it with some of you. I came armed from Thailand with an Asia Scenic cook book, so I’m going to share one of the recipes with you. Please vote for which recipe you’d like to learn, and I’ll re-create it on the blog next week, even with substitution ingredients if you can’t find certain things in your local market. Have an amazing weekend – and let’s get cookin’!

Thai food
Which Thai recipe would you like to learn how to make?