Hidden athleticism.

I have never been athletic.  While many of America’s youth spend their time in matching uniforms proudly running around with numbers on their back, I was never one of those children.  Well, I was once.  I think I managed a few months of soccer in kindergarten but the only thing I remember is the day I forgot to wear a different shirt for playing goalie.

I never entered onto sporting grounds again unless forced by P.E. (physical education) teacher in school.  I didn’t turn into a chunky monkey until puberty so it’s not like I could even blame my weight on why I avoided sports so much.  It just wasn’t my thing.  I was way more focused on doing extraordinary activities like choreographing dances to Jimmy Buffet’s song “Fins”. I could dance my fins to the left and to the right all night long but if I was told to run a mile in class, I could barely get around the track without wanting to drop to the ground and gasp for air like a beached sand shark.   As much as I despised any sort of sport-related physical activity, I did manage to build a firm appreciation of roller-blading.  Skating the streets of my towns helped build the awesomely firm leg muscles that I still have today.

Once I discovered my love of fitness when I lost fifty pounds and was working at a gym, I decided I should give sports another chance.  I’ve always had fast reflexes and have been pretty good at catching random objects that have been thrown at me so the logical choice was to try playing softball.  With help from one of the most influential guys in my life, my friend Aaron and I began meeting up to practice my throwing and catching.   I wasn’t great but I was determined and tried to gather a bunch of friends together to start a team.  That goal died quicker than Disney’s plan to makeover Merida from the Pixar movie, Brave.

With extra motivation from writing on this blog, I decided to enlist myself in P.E. classes at my college.   As many of our faithful readers know,  I enrolled in yoga, Pilates, and a half-semester tennis course.  I was excited to see how easily my body made progress in it’s strength and flexibility and knowing that my body can indeed be trained into athleticism has given me faith that I can do even better.

tennis

I’ve fallen in love with tennis and I’m even contemplating taking my racket with me across the Atlantic when I leave for Europe in a month.  How will I survive without the tight grip that my hands hold around the handle and the strings that bounce my affections in the form of a neon yellow ball?

I willingly played tennis four times last week and was eager to practice more in between days.  I even gathered phone numbers of my classmates to play with before I leave!  I plan on taking tennis again next semester but hopefully I’ll continue to improve over the summer.  Plus, I just love the cute skirts!

Do any of you play any sports?  If not, have you ever wanted to but found excuses of why you shouldn’t like I so often would do?

Alyssa is back from her glorious trip and will return with a blog to come!

 

 

Happy wishes for the rest of the week for you all!

 

AprilSignatur

A bedazzled work-out opportunity!

Happy Wednesday, faithful readers!

It’s been an exciting past few weeks as Alyssa has been accomplishing her goals of receiving her Masters degree in Communications and I’ve been making the moves to pursue my own higher education as well. It’s getting to the point where many students will be closing their text books and shoving their school supplies into their closet to remain untouched until August.  I’ve been dealt the typical college story where all the teachers of my school have all met up and conspired together  to decide what day would be best for EVERYONE to have a major assignment due.  I’ve got a yoga practice to write along with two essays and four tests to accomplish in the next two weeks and am trying my best to get as much writing done as I can now.   One of the more exciting assignments I have to do as my Pilates final is to arrange a ten-minute work out that I’ll teach to the class on May 15th.

We’re allowed to have music…

We’re allowed to wear the cool exercise microphone head set…

Plus we’re allowed to dress up in our spiffiest work-out outfit and we’re encouraged  to bring as much energy as we can to our giant classroom.

I took this as an opportunity to teach my class like one of my work-out heroes, the one and only Richard Simmons.

April's hand full of Richard Simmon's derriere

April’s hand full of Richard Simmon’s derriere

Alyssa introduced me to the wonder of his exercise class at his Slimmon’s Studio in Beverly Hills about two years ago and I had a BLAST sweating my ass off with her and another blogging friend named Alexa to a musical journey through Motown.  That man has got the energy of a child who stole his Mom’s Redbull!  He was bouncing all around his studio screaming motivational yet raunchy lines about how we should be used to our thighs being sore from lifting our legs!  He was hilarious and made working out so much fun!

I’d love to capture that essence of Richard for my work-out to my Pilates class!

So far I’m plotting a 10 minute series of music from that French turntablist group C2C I mentioned a few weeks ago.  They’ve got this awesome high-energy song called “Happy”  that I have a vision of getting my classmates to “dance” along to while doing jumping jacks and bouncing upon our work-out balls. C2C also has songs that have slower parts that increase into a faster pace that I think could be perfect for when I make the class do wall-sits using one leg.

One legged wall sit

Alyssa is getting some DOUBLE CHIN DIARY t-shirts made up for us so I’ll definitely rock that but will have to jazz up my outfit with some glitter.  Maybe I should invest in a bedazzler and make myself some crazy leggings complete with sparkles all over them!

We’re encouraged to use as many Pilates exercises as we can but in my five months, it seems nearly every exercise can be included in a Pilates work-out.

In other news, I successfully made it back down to my “pre-birthday bloating” weight and am a mere pound away from reaching down into my next chunk of ten pounds.  I’ve got less than five weeks until I leave for my Europe vacation and am hoping to get rid of the tiny bit of back fat that remains stuck to my sides.  As much as I want some hot European man to handle my body with loving desire while I’m there, I have to make sure he’s not actually grabbing at my “love handles” in the process.  I’m trying to stay dedicated to my hula hoop because I know that’s one of the best tools I’ve got in whittling the fat that hovers around my waist away.  I might even post a picture to show you guys the before and after of my progress, we’ll see if I’m brave enough.

Do you have any awesome moves that you think I should include in my work-out instruction?

What are your favorite songs to work-out to?

And finally, what do you guys think of us making some work-out videos?   I am going to try to record my routine as a practice for the class but also because I think it could be cool if the Double Chin Diary started a collection of Youtube work-out videos!  Would any of you give our work-outs a try?

Lots of love,

AprilSignatur

The Double Chin Sisters working out with Richard!

The Double Chin Sisters working out with Richard!

 

 

 

5 Weeks of Boot Camp

Tomorrow morning is the first Monday in five weeks that I won’t force myself out of bed at 6:45 AM, hastily throw on some workout clothes, and rush to the park to sweat. I finished my five week Groupon and I’m happy to report that my boot camp was nothing but a positive experience, as it taught me several things:

  • While I am certainly not a morning person, getting a great work out before the day begins is awesome. It was done for the day and I went to work feeling nice and awake and stretched out and limber.
  • I have lazy tendencies, and need to push myself to work harder when it comes to fitness. My bootcamp instructor was great about encouraging me to do more, and it worked. Sometimes a gentle nudge is all I need.
  • Five weeks seems short, but it made A LOT of difference in my fitness regimen. How much? Let’s see!

On the first day of the class, we did baseline fitness testing where for one full minute, we counted the number of crunches, squats, sprints and “six inches” that we could do. Six Inches means you hold your feet and legs off the floor, six inches above the ground, using your core to support you.

Here’s my baseline fitness test next to my scores after five weeks:

Screen Shot 2013-04-28 at 9.40.07 PMI was most proud of my improvements on plank. For some reason, the plank is always the fitness move that eludes me, where I try and try to hoist my body up, teetering on my elbows like a hot dog held up by toothpicks. I’ve finally mastered it, and at the beginning of the five weeks, I thought I was going to die after 15 seconds – and now I can actually hold it up to a minute and 30 seconds. AWESOME!

As you can see above, I improved in every category except for sprints. I am tryiiiiing so hard to like running, but I think I finally hit the nail on the head for why it’s not uber enjoyable for me. It’s HARD to move this body, with an extra 70 pounds. I am agile, flexible and strong, but I am not FAST – and that’s so much of what running seems to be. However, I recognize that it’s an amazing cardio element, so I’m going to try to keep it up.

All in all, after five weeks of bootcamp, I lost 9 inches over all and greatly improved my fitness. I’m already debating signing up again because it felt so much more rewarding for me than my gym. As much as I love Zumba and boxing, this fitness regimen really got me movin’ and combined cardio and strength, and I loved being outside in the morning, watching the squirrels find their breakfast, seeing the sun rising up over the smoggy skies of Los Angeles.

As far as weight, I haven’t gotten on the scale since last week’s kerfuffle, but I’ll be back on it soon. When I’m done with school, I have an appointment with my doctor, just to double check that hormonally, everything is right. Sometimes you just have a feeling something’s wrong, and I want to just double check. In reflecting back, losing weight has been about 94% impossible for me the past year, so I just need to confirm that it’s all good in the hood and it’s likely behavior (food) and not physiology (hormones) that’s making this so challenging.

Anyhoo! So that was bootcamp! I surprisingly loved it.

I hope you have a fantastic Monday – I’ll be back tomorrow!

 

Pilate’s Fitness Test #3

The month of April has been spent appropriately by celebrating my birthday and the coming of the Spring season in California.  I say “in California”, because I know my family and friends around the rest of the United States have not seen much of Spring.  Don’t worry, we will share our sunshine and warm weather with you all soon!  I’ve spent this month busy with the usual school/work during the week but on weekends, I’ve been celebrating my birthday in some way.  With every special occasion I had, an additional amount of calories were welcomed by my body that has been longing for sugar and fat.  As one could expect with this kind of gluttonous behavior, I ended up gaining eight pounds.

Like Alyssa and the number on her scale, I initially was feeling incredibly upset at myself.  I have been working out more than ever in my life and have been feeling my strongest yet.  I knew I ate probably too many pieces of cake and drank too many beers, but I wasn’t being THAT out of control!  Plus all that exercise surely had to count for something!

After talking it out with my sister, we both felt better as we realized that a number is truly only a number and we need to learn to measure our success in other ways.

On Monday I got  the opportunity once again to measure my success in a different way by taking my third Pilates fitness test.

I was SO proud of myself when I was able to improve my flexibility and strength in so many different ways.  Check out my log for how well I did!

pilatestest3

I knew that I would be able to do a four minute wall sit because I’ve been practicing often.  I didn’t expect to add on an additional minute to my plank and I definitely didn’t think I would be able to 13 more push-ups in a minute than I did a month ago.  I credit taking tennis for that extra arm strength!

If you would like to see pictures of each of the moves we did, check out my last blog about my second fitness test by clicking this sentence!

If you would like your own blank chart, just send us a comment or message and I will email you one!

Pilates sadly ends in less than a month and I am nervous whether or not I’ll be able to continue to improve without my amazing teacher, Kim Becker.  She does teach at the Yoga One studio here in Petaluma, so hopefully I can check her out there sometime.

I know some of you were doing a wall sit challenge, how did that go?   Do any of you do planks on a regular basis?  I hate them, but I feel they are one of the best strength creating exercises out there.

 

Enjoy your Wednesday,

AprilSignatur

 

An epic run to the finish line of April’s twenties.

The end of my third decade arrives here in two days.  April 12th marks the beginning of my fourth decade, better known as the “thirties”. When I think of the thirties, I think of mother at her 30th birthday party.   I was five years old then and I just have this image in my mind of black balloons and black streamers on the banister of our old Illinois house. My mother already had all three of her children and was deep in motherhood and ready to spend the next GLORIOUS twenty five more years of parenting to bring us to where we are today.

I’ll save my honest views of this upcoming birthday for a special reflective post I’ll publish in the next few days because I have enough to say about the past thirty years of my life that this would end up being a very LONG post.

Some of you regular readers may remember a post I did a few weeks ago that discussed a list of goals I wanted to accomplish by my 30th birthday.  I was able to “pay it forward” and tonight I’ll be “starting to roller blade” as I glide my way across the polished wooden floors of the local skating rink for adult night.  The most significant achievement came in a more strenuous form that left me wanting take a little rest of the floor of my gym.

As I walked towards my gym I noticed three young women standing outside, they seemed to either be hanging out post-workout or waiting for a friend.  Since they lacked gym bags and all looked pretty cute, I quickly assumed they were not just out of the gym.  As I opened the door to go inside one of the girls remarked, “Is it wrong of us to be standing outside the gym hanging out while all these people are walking in to be active?”

I laughed and said No way, we all have our moments of not working out.”  They all smiled and immediately started praising me for making the choice to work out at 9:30 at night rather than going out.   I once again laughed and told them that these night time gym routines are still in the “honeymoon phase” so I have yet to lose the motivation.  The girls then started cheering for me as I told them good night and made my way into the gym, smiling super big from the extra perk of motivation without them even knowing the kind of big goal I was going to attempting minutes later.

As I warmed up on the elliptical and texted Alyssa about what lie in my future, I noticed the girls walking past the giant glass windows that line the front wall of the gym.  Like animals in a zoo, a passerby can hoot, holler, or throw peanuts at those of us trotting away on our choice of hamster wheel machine, eagerly prancing on for miles without actually going anywhere at all.

These girls did not throw peanuts at the window though.  The three girls are threw up their fists in pride and power and I could tell that they were cheering once more for me.  They pointed me out as they made their way past the window, smiling and throwing up their arms as if they were my best friends I hadn’t seen in months.

A few minutes after that I got off the elliptical and picked out a treadmill to attempt to cross off my next goal: To run a mile without stopping.

April's last time entering 29 year old on the treadmill.

April’s last time entering 29 year old on the treadmill.

As I entered in my workout information on the treadmill, the age/weight option flashed in it’s greenish yellow letters of doom.  I happily entered my weight as the number is progressively getting lower but then the option for AGE come on.  I paused for a moment as I realized that this would probably be the last time I entered in a “2″ for the first digit on my age.  Next week, when I return to the gym after another thrilling birthday weekend, I’ll be entering in the number “3″ as my first digit.  After my moment of reflection, I smiled and thought to myself what a cool coincidence it was that I would be making this big goal happen as my last time on the treadmill in my 20′s.

Twelve incredibly long minutes after that, for the first time in at least six years, I SUCCEEDED at running a complete mile without stopping.  Actually, I threw on an extra .2 to slow myself down so technically I ran 1.2 miles without stopping!   I did vary from a slow 4.5 mph jog all the way up to a 7.0 mph run but was so proud of myself when I finally finished that mile.

April after running a mile without stopping!

April after running a mile without stopping!

I snapped a picture to show you all how it is possible for me to sweat, like Alyssa claims I don’t do, and excitedly walked out into the randomly warm 65 degree Californian weather for 10pm at night.   On my way home as I blasted my air conditioning at my pink-as-my-hair face I decided to also blast a favorite song of mine from the movie Pitch Perfect.  Singing along to the song about having the “magic in me”, I felt so proud and incredibly refreshed after my work-out.  I also was stoked to get home and write a blog about this accomplishment.

I love that writing for the Double Chin Diary has done that for me!   It’s given me so much motivation and thank you all for having such positive impacts on my sister and my success with this fierce fight against flab!

I’m not going to be able to visit Disneyland or Yosemite by Friday but I will be able to cross off  “go a month without soda” on my list as it has been since March 11th since I let myself taste the sweet nectar of the Coca-Cola gods.

What kind of fitness goals have you achieved that you were so proud of?   Do you have any fitness goals set now?   I’m still working on my big fitness goal of being able to touch my “nose to my toes” and I am *SO* close!

Lots of love,

AprilSignatur

 

 

 

 

PS – Thank you to Monica for helping me with my basic math.  I gotta stop writing at midnight, haha!

My first fitness related injury!

Hello all! This morning started out like any other; my alarm clock blared at 6:45, I hit snooze, rolled up in my blanket, nuzzled my pillow and refused to accept the fact that I had to get out of my warm bed and go get sweaty. Then, I heard the “buzz buzz” of my phone, letting me know I had a text. My workout buddy was sick and wouldn’t be going to bootcamp. Instantly, I thought “I shouldn’t go either, especially if she’s not going.” Then, the skinny girl in my brain said “Get yo’ ass out of bed. You have no excuse not to go. HOW BAD DO YOU WANT THIS?!” and with that, I got out of bed, got dressed, and drove to the park. So that was victory number one of the day. Victory #2 is odd because nobody should be happy they got hurt working out, but it’s kind of like this weird badge of honor like, oh, I didn’t get hurt because I tripped on my wedges, I got hurt because I was doing something AWESOME. Tara from Worth Every Ounce ironically posted about this today, too – how getting hurt when you’re doing something cool has way more “cred”. For people working hard to get in shape it’s kind of like, wow, I guess I really am workin’ it! Anyways, how did I get hurt doing something awesome?

Our awesome bootcamp teacher Gordon uses all kinds of creative methods to make sure we get a maximum calorie burn. Today, we all pushed and pulled an orange sled filled with free weights and barbels. I was shocked how hard it was, because the sled was HEAVY and the dirt patch didn’t give it any traction at all.Plus, you have to be way low on your knees and push fast – NOT an easy workout.

PUSH!!!

PUSH!!!

As I pushed it, my momentum got the best of me and I lurched forward, having that “Oh sh*$. I’m going to fall” reaction. I quickly thought “not on my wrists”, because as a writer and computer nerd, god forbid my wrists get jacked up, but instead I had my knees pointed out…

On my way to a wipe out

On my way to a wipe out

Going, gone, gone. I was down, landing on my right knee with all my weight. I cried in pain and the teacher called for an ambulance as I read my last will and testament… JUST KIDDING. Just wanted to see if you were paying attention. Here’s another reenactment, because I’m all about the dramatic:

Ow, ow!

Ow, ow!

I laughed it off and got up, a little muddy and a little embarrassed, but it didn’t feel like anything more than a scuffed knee until we started running sprints. I had to jog in place because my little scuffed knee had started to throb in an unpleasant way – and tonight, I have a battle scar of a purple bruise and a swollen knee.

So yeah! Weird, right? Sucks to get hurt, but thankfully it’s mild, and if anything, I feel all hard-core being like “Yeah. I fell. Pushing a sled filled with 70 pounds of weight. What did YOU do today?” Have you ever had a fitness related injury? What was it? How’d you overcome it? I know my poor dad tore his ACL when skiing and his knee has never been the same…