Being Your Own Best Friend: Body Snark

This weekend, I was lucky enough to spend a few days with my sister April and my best friend Katelyn. They had caravanned down from Northern California to check out some schools for April. We shared a lot of laughs, some good discussion, yummy food and relaxing time. Being among my besties was awesome because it made me realize how these gals have helped shape who I am. They love for me — not my blonde hair, or blue eyes, or the size of my jeans. On Sunday we were walking across the road to the Tamarack state beach. April and I had to change into bathing suits in the little public restroom. I mistakenly took April’s towel when I finished up, and she had to walk across the street to us with no towel to drape around herself. As she crossed the road in her cute blue tankini, I notice two gentlemen in a car check her out. When I told her this, she said, “No, they were probably looking at my fat thighs.”

Now, I can body-shame with the rest of ’em. But I snapped to my sister, “April!!! Don’t say that about yourself. Would you say that to your best friend? Treat YOURSELF like your best friend.” Body-snark-police, I am. I think hearing my sister say that about herself was eye-opening for me because it reminded me of the very important reality that ultimately, who we love, respect and idolize in our lives has nothing to do with how they look. I love my sister for her love of singing, the inherent, ironic laziness we both share that never shows up at work and earns us accolades as extremely hard-working employees, but in our personal lives has us spending weekends in sweats. I love her for eco-enthusiasm, how she gets grumpy at me for using paper towels when I should just use washable dish rags. Despite finding her very beautiful, all of the things that make up April are not what’s on the outside. It wasn’t her thigh comment alone that inspired me to write this post. Tonight when I logged onto Facebook, a very respected friend of mine had posted that she was having trouble sleeping because of all the voices in her head telling her she wasn’t good enough. I reflected on this friend, just like I did with April above, and realized that despite her BEAUTIFUL outside, what I love about her is what’s on the inside. Her kick-ass dancing abilities, her sweet personality, the warm, inviting “Here, I’ll show you” persona that makes her an amazing teacher. We’re always so good about seeing the good in others, but how do we see the good in ourselves?

I think as women we need to work to change the dialogue in our heads, to make it NOT acceptable to become the body-snark authorities of our own selves. I’m guilty of this, too, and I’m sure I even snarked on myself several times through out the weekend. But when did it become a game to one-up each other on comments about how fat we are, how hooded our eyelids are, how oily our skin is, how blonde our hair is, how gross our pedicure looks, how long our arm hair is, how many freckles we have on our face? (Yep – every single one of these remarks was made this weekend among we three lovely women.) It’s not all our fault. It’s the magazines, the asshole ex boyfriend, the TV shows, the gossip rags, the radio shows, the “Well meaning” family member, the cosmetic companies, the diet pills, the fashion designers, the mean girls. No matter how far women come in their professional advancements, sitting next to male cabinet members and finding cures for diseases, we still decide that the sum of all of our parts is ultimately determined by our looks. This makes me feel all rage-y, and takes me back to the 15-year-old Alyssa who was dumped on AOL Instant Messenger by her first boyfriend for being a “feminazi”. I will proudly be a feminazi if it means declaring that we are enough as we are. That we don’t need to be 5’9, 125 pounds, perfectly tanned, with smooth hair, no flyaways, white teeth, a thigh gap, naturally rosy cheeks and big boobs. We ARE ENOUGH.

We can’t stop years of this bad habit overnight. Just as I overcame my habit of stress-eating, I’ll overcome the habit of body-snarking on myself. I’ve already gotten lots better, and now, when I catch myself dissing my bod’, I gently remind myself that I’m working on changing what I don’t like. I grew up in a beauty-positive household, one where my mom on a daily basis would comment on her beautiful daughters, how pretty we looked. I am thankful to my mom for that because I think despite my weight issues, I have a healthy self-esteem and confidence. I will always say the same things to my daughters and sons, because I know that even though my mom thinks on the outside we’re flawless, she really, truly sees what’s on the inside. Kindness, intelligence, compassion, courage, humor. Those are the things that make people beautiful in the way that makes you want to hold them near you. To be around them, to soak up their light. We don’t choose friends because of how they look, and if you do, you have some serious self-reflection to do. I’m challenging myself this week to be body-positive and to respectfully tell the body-snarking voice in my head to shut the eff up. You should do it, too. The world is a much friendlier place when we make peace with what we don’t like.

This post was also probably inspired by two awesome things I read this week:

1) The girl’s embarrassing photo went viral and she took charge to handle it. Read it and reap a good lesson (and note who she says most of the meant comments were from!).

2) I’m a big Amanda Palmer fan, and this weekend she wrote an open letter to Sinead O’Connor in response to O’Connor’s letter to Miley Cyrus. Palmer wrote about how rare it is to find female artists who have the balance of image/art and came back with a list of Women who Slay The Balance. Check it out here.


9 thoughts on “Being Your Own Best Friend: Body Snark

  1. Caitlin Seida is a good friend of mine. I remember how badly she was feeling when her photo first went viral. I am so proud of her for owning it and speaking up for herself. It warms my heart to read blogs and see that Caitlin has affected them. She’s truly a beautiful woman, inside and out.

    Thank you for this great post. I’m always telling people now to “talk down on themselves,” but I am guilty of doing just that about my own body. I am going to make a more concentrated effort to be body-positive. After all, my weight loss journey is about my health, not about the size of my jeans. 🙂

    • Amy, how lucky you are to have such a brave and courageous gal as your friend! And you’re not alone on the talking down. We ALL do it, but I really think we all need to at least TRY to reduce the frequency 🙂 Thanks for commenting!

  2. Thanks for posting this. I find I am just as hard on my body now at my goal weight as I was when I was heavy… I am working on it, I want to stop, but it is SO ingrained in my behavior!

  3. This is an awesome post and SO true. It really makes me want to keep a small notebook on hand to start tracking my body snarks. However, I still contend I dislike my arm hairs, teehee 😉 Love my gorgeous, curvaceous, witty and talented Lofgren gals!

  4. This comment is for both of my amazing double chin daughters who write this beautiful and touching blog. This double chin momma of yours is so incredibly proud of the both of you and absolutely love what both of you write. Everything you blog about is so “from the heart” and is truly what so many women feel from insecurities of everyday life about our weight, our looks and our emotions. Your writing confirms what other women feel but do not always want to say! I am so happy that I taught the both of you confidence and to share your thoughts and not hold in your emotions. Both of you write with such a fun and positive energy that can really help with your followers about how they may feel about themselves. April and Alyssa may my “Double Chin Daughters” carry on for all of women to enjoy!!!!!

  5. Reading your mom’s comment is a clear indicator why you turned out the way you did. Great post, my friend! I think no matter what you look like, you always find fault with your appearance so it’s nice to be reminded that we should be gentler with ourselves. love you xo

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