I can not eat-eat-eat apples or bananas

It’s been a little over two months now since I found out my food allergies. I’ve been plagued with constant headaches and tummy problems my whole life but never considered it to be from the food I was eating nearly every day. I had cut out processed crap years ago so it just didn’t make sense to me how I could eat “clean” for a week yet still have a headache nearly every day.

Finally, after a blood test, the results came back saying I was allergic to wheat, rice, oats, apples, oranges, and bananas. I also am apparently right on the border line with eggs, cow dairy, corn, and CHOCOLATE.

Since finding out about the wonderful things I should no longer enjoy, I have drastically reduced everything and have noticed a dramatic change. I can not choose which food has really been the hardest thing to give up as I loved all of it. Since I’m on the border of the eggs, dairy, chocolate and corn – I have yet to even attempt giving those things up. I just don’t want to. Giving up the rest of the foods has been a challenge enough and with how great I’ve been feeling since making the change – I just don’t see a need to give up my border-line foods just yet.

I’ve lost twelve pounds in the past two months and I credit 80% of that weight loss from getting rid of my allergens. Of course, all the training walks I have been doing and having a routine food schedule from my summer job certainly helped however I am positive the food has made the biggest change. Besides the weight loss, not having to take ibuprofen nearly every day or carry tums in my pocket has been amazing.

What has freaked me out the most is what happens when I cave and eat one of the things I am allergic too. I had an enchilada at work two weeks ago, hoping it was made with corn. Within twenty minutes, I had a raging headache and within three hours, my head was worse than it had been in a long time. Six hours after the initial enchilada, I was completely congested as if I had a horrible cold.

Last Thursday night I have three small cocktail glasses of blood orange soda, a BIG favorite treat of mine. I didn’t experience any symptoms that night but the next morning I awoke with a headache that cradled the whole front part of my skull. The headache wasn’t gone until I woke up the next morning.

It’s things like that which make me realize that my sensitivity to certain foods is a real thing. I’ve mostly accepted it but I’m still somewhat in denial. I think most of my denial comes from the weirdness being that apples, bananas, and oranges are such “normal” fruits so I just don’t understand how I could be allergic to them. I can get the wheat – and even the rice and oats – because those are all grasses. Outside grass has ALWAYS been horrible on me in the sense of hay fever so obviously consuming it would be devastating for me too.

For those of you who have food allergies too – what was it like for you when you found out? What kinds of allergies do you have?

Have a fabulous Wednesday everyone, I’ll be back with another blog Friday as Alyssa is off working on the FIRST 3-day walk in Detroit happening this weekend. Did you guys know she is less than $900 from reaching her $2,300 goal? I know I still need a ton of money towards my goal – but in case you’d like to help Alyssa get to her goal since she’s already so close – click here for her page!

Bye bye!

 

AprilSignatur

 

 

Dropping those pounds!

Happy Friday, everyone!!!

I’m excited as I’ve got the next two weeks off and I’ve got lots of plans for getting active in nature! I hope all of you have been able to have a fun summer so far. I feel like I’ve had a ton of fun working for the humane society’s summer camp but besides that – my weekends were pretty tame. My summer critical thinking English class was ultra demanding. There was hardly a time when I wasn’t having to write a ton of pages on some deep topic like Columbine or the effect of globalization on whaling. I’m going to blame my lack of blogging on my class taking up all my writing abilities. Yup.

Besides the fun getting to hold puppies, kittens, and pigeons all the time, working full time for the summer gave me a chance to get super routine about my eating habits. I was able to figure out the perfect on-the-go breakfast thanks to the advice of you guys, our awesome readers. I’ll be posting up a recipe next week of an incredible egg “muffin” I created after being inspired by a bunch of the advice. With my egg muffin, chili, and a ton of lettuce – I’ve been able to lose twelve pounds these past two months… I’m sure getting rid of the foods I was allergic to has helped SO MUCH as well.

As for exercise this past week, I’ve been struggling with not wanting to walk in 90 degree weather. Alyssa called me the other night and I was so amazed that she didn’t mind walking in the intense heat of Southern California. At least here it gets down in the low 60′s by the time sunset arrives. I truly am spoiled in that I can have two completely different types of climates just from night to day here in the bay area, especially in a city so close to the ocean that we are constantly covered with a gray blanket of fog. I’ve been doing the majority of my walks in San Francisco either on  the Golden Gate Bridge, in Golden Gate Park, or along the coastline by Baker Beach. I love it because it’s always breezy and seeing the tourists just makes me happy to hear different languages.

How have you guys been keeping cool this summer when you work out? Or do you just deal with the heat and get through it anyway?

And in the spirit of  staying chilled, here is a baby polar bear from a zoo in Germany!

http://www.reddit.com/r/aww/

Thank you, reddit aww.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bye bye!

AprilSignatur

Obese, morbidly.

 

Greetings, readers! I’m back with my attempt to blog at least once a week and this week I want to talk about something that I’ve known but never really thought too much about. I visited the doctor this week and we did a check-up on my blood work  with my discovery of food allergies and such. My blood ended up being just fine but there was something that came up on my lab reports that disturbed me.

 

My doctor had officially noted me as obese, morbidly. I was well aware of what the medical world calls people with high weights but I like to live in my happy bubble where I can just consider myself as an obese person working towards better health. Unfortunately the medical way to describe my weight, specifically with the use of the word “morbid”, makes it seem like I’ve got one foot on the gas and one foot in the grave. I just don’t agree with the word morbid. Obese, fine. Fat, whatever. But morbid? It makes me feel like I should start dressing like Morticia Addams and never smile again. Why not just call it, “super obese?” Like, you’re fat, but you’re also SUPER! It’s bad enough to just BE obese, but why does it still have to sound so harsh? It’s like the only expression that hasn’t been sugar-coated over the past few decades.

I know the amount of fat on my body isn’t healthy but I don’t feel like I’m one more soda away from immediate death. The doctor also tested all sorts of things like cholesterol, calcium, sodium, thyroid, potassium, and glucose levels. Everything was perfectly in the normal range. I also was weighed and had lost seven pounds since I found out about the food allergies. I’ve been feeling pretty good about myself. I’ve been walking more at night and forcing myself to attempt to jog. I set up little goals of amount of blocks and it’s been pretty cool to see how quickly I’ve improved over the past couple of weeks.

According to my training walk schedule, I’m a few miles short of the suggested amount I should be doing every week to prepare for the 60-mile walk. I have been thinking about ways I could fund raise as I still have $1,800 to go and am stoked that I’ll be getting the pink in my hair done today! I still want to do a “Brews for BOObs” event so I hope I can do that to help raise money. I also have been thinking of a way to craft together a promised “training walk sponsorship” where maybe I could ask people to “sponsor” my training walks – They give me a goal for a month during my pre-training, say 50 miles – and they’ll promise to donate $50 when I achieve it. I log all my walks on a fabulous app called Runtastic so it would be legitimate to track my progress… and hopefully everyone who promises to donate will follow through.  What do you all think of that idea? Would any of YOU sponsor my training walks?  ;)

I hope you all have a super spiffy Thursday and if you’re looking for some good laughs, check out my hidden link coated in sugar.

Bye bye!

AprilSignatur

 

 

 

 

Click my picture to get to my 3-day page!

Please click my picture to get to my 3-day page!

Trying new foods!

Traditionally, I have never been great at trying new foods. I tend to be pretty plain in both the fruit and vegetable world and it wasn’t until my family moved to California, nineteen years ago this month (!) , that I even knew there were fruits like the dragon fruit, the star fruit, and the lychee.

This past week at Weight Watchers (where I was up .8) we were challenged to try something new this week that we didn’t think we would like… to try something new. Immediately I thought to myself that I was unlikely to actually do this challenge since I just suck at trying new fruits and vegetables. However, over the weekend an opportunity arose in the strangest fashion.

I was relaxing on this awesome futon when I noticed a kid coming to the door, probably about ten years old. After he knocked, I greeted him, unaware that I was in for a full on sales presentation. The kid spouted off a bunch of words the basically consisted of, “Do you want to try this here mango I hold in my hand?” Since I didn’t want to just say no to this mango master, I said yes and watched him as he skillfully sliced off a wedge of the mango like an Iron Chef with no cutting board.

It was amazing. His cutting skills and the mango wedge itself.

But not amazing enough for the $10 he then pitched to me for a box of them. Sure, that mango slice tasted great at the moment but I knew I just wasn’t ready for that kind of commitment to them.

The point is that I tried the mango. It may not seem like some crazy fruit but to me, it is. I’ve tried it in salsas and it was ok, but I think this attempt was enough to make me consider buying one.

The experience also inspired me to try papaya a few days later too, thanks to my buddy Melody leaving her fruit tray in my cooler.

What kinds of foods have you tried lately? How brave are you when it comes to trying new things? I know Alyssa is definitely brave with her bug eating experience! Have you guys seen that video? If not, you gotta check it out! (Click on this!)

Have an awesome Tuesday!

AprilSignatur

 

 

Going at full speed

Hello wonderful blog followers!

The month of June is nearing the end.  Can you believe 2014 is already going to be half over?   Time goes by way too quickly and lately I have been finding it hard to do anything that includes sitting down. Unless it is when I am sitting in traffic during my new rush hour commute.

Summer camp is in full swing at the humane society I am now working at and so far,  this job is incredible.  My first two weeks of training brought me all types of new experiences with animals and filled my head with dancing bunnies, barking dogs, and climbing kittens. It has been AWESOME. This week we have our campers, all fifth and sixth graders full of questions, enthusiasm and opinions.  Today I was introduced to the wonderful large group game called “Kelp Help” (a revised version of “Elbow Tag”). Since I’m an awesome camp teacher, I played with the kids and ended up getting a quick workout that even got me sweating!  I had to sprint around a circle playing the role of a shark-dodging seal, as one of  the campers would try to tag me before I latched on to the “kelp” to be released from my role. It was nuts. But the kids were impressed with my short bursts of swiftness.

komenwalk

Last week marked the first week of the Susan G. Komen 24-week training guide.  I managed to walk eight miles last week and this week I have done five so far, thanks to the first official training walk I hosted on Monday. Another 3-day participant, her daughter, my mother, and my two friends joined me to walk through a five mile chunk of my town. I was grateful that the weather was gorgeous and not too hot as we spent our evening chatting about what fitness meant us, weight loss, the effects of cancer on the world, and other random conversation pieces. My feet were about ready to fall off by the end of it as I was still sore from three miles I had done the day before hiking around the Santa Cruz mountains.

All my mileage I have racked up so far has certainly been making me feel all sorts of soreness. However, I also have been quickly feeling much more in shape than even just a month ago. I was down another 3.6 pounds last Saturday at Weight Watchers and am (ideally) another weigh-in away from being down 10 pounds officially since I began the program. It has been a challenge to take off those ten pounds but some progress is better than none. I have a feeling with the walk training and my new lifestyle of change of working to eliminate all the foods I am allergic to, I have faith I’ll be able to continue to drop the pounds.

This week I have been surviving off of yogurt, quinoa mixed with salsa, lettuce, cheese sticks, and grapes.  Mmm, grapes.  ::moment of Napa Valley appreciation::  I am looking forward to finally getting my first pay check so I can grocery shop for more variety! I went to Whole Foods and was saddened by the lack of products that are gluten-free but not made with rice or oats instead.  I did see some corn bread mix that inspired me to research recipes so I have faith maybe I will be able to find some other variety of carbs. Coming up with quick breakfast foods has been my biggest challenge but after some facebook friends made some suggestions, I have some ideas I could do.

Do you have any breakfast ideas for me that don’t include wheat, oats, rice, apples, bananas or oranges?  Thank you :)

I hope everyone had a glorious  rest of their week and an even better weekend.  I’m aiming to walk another eight miles before next Monday, I’ll use this blog as a commitment to do it. ;)

Bye bye!

AprilSignatur

 

 

 

 

PS – I’m brewing up some great ideas for fundraising for my 3-day walk but once I hit 20% of my needed $2,300 – I’ll be working with my friend and stylist, Ashley Blanchard of Lauthr, to create a “pink hair color” fundraising meter - the more money I earn – the more pink my hair will become. So far I have 12% thanks to donations from lovely people (Tommy, my Mom, my sister, Shannon, Audra, and Linda!) and I am VERY EAGER to get that pink in my hair.  If you have it to spare, please consider even donating $5 to my fundraising!  Thank you so much!

 

Visit my personal page here:   http://www.the3day.org/goto/aprillofgren

 

 

 

I’m allergic to… WHAT?!

In an attempt to continue to narrow down my health issues, last week I made an appointment at the awesome Petaluma Health Center.  A few hours later, I was up on the chair getting three vials of blood drawn to be tested for food allergies and an assortment of other stuff.  I was expecting the results to be for other stuff, but instead, it came up abnormal for six foods I regularly eat – some of them on the daily.

At the top of my list stood WHEAT.  Not gluten, but WHEAT.  Ugh.

Next up came rice.  Then oats… and then strangely enough – apples, bananas and oranges.

Dude.

I eat bananas on the regular and maybe all the headaches I am combating are not for no reason at all.. maybe I have been having an allergic reaction in the form of headaches all along.  Besides bananas, wheat is definitely a daily part of my diet.  My typical breakfast is either wheat cereal or oats – with a banana.  Since finding this out I been experimenting with other sorts of fast breakfasts but so far am having issues eating things besides fruit and eggs.

I’m still struggling with how to process this new information and deciding on which steps I should take to handle my allergies. I feel like my symptoms of food allergies aren’t incredibly difficult to deal with.   Besides the headaches, tummy troubles are a typical issue and I do get super bloated after eating even very little.  I also wonder if my food allergies are what have been making it so difficult for me to lose weight.

Now, I know for sure that I am not alone out there.  I would say about 5% of my network, that I know of, has some sort of food allergy.

If you do – how do you deal with it?  How long did it take you to adjust to your new way of eating?  Do you feel better now?

Thanks for all your guidance!

Peas and no wheat,

AprilSignatur