Ok, so technically, the title should be “What I ate Tuesday” since I ate all of this on a Tuesday, buttttt I’m pretty sure you’ll let it slide. Right?! This week marked a new shift for me in deciding two very important things: 1) I need to get on track with low carb, because it WORKS – for me, anyways. 2) I’ve been prescribed a new medication for stress management… it’s called EXERCISE. When the going gets going, it’s too easy for me to say “Oh, I didn’t eat that much today, I don’t need to exercise.” Wrong! I need to exercise at least three times a week. At least! At the end of the day, 30 minutes on the elliptical is a tiny sliver of time out of my week. I’m worth it. Anyways! What did I eat today?
I started the day with some egg whites and bacon ends. I’m in love with Bacon Ends lately (Sprouts sells them). They cook up way faster, and they’re inexpensive compared to the whole strips. A perfect compromise for a busy, frugal person. I also had a cup of PG Tips tea, sweetened with a sprinkle of Swerve Sweetener.
Then, for lunch, I had a Southwestern Salad. I used the Lean Cuisine Salad Additions pack which included chicken strips, roasted peppers, corn, black beans and tortilla strips. I omitted the tortilla strips, nixed their Chipotle Ranch dressing in favor of a yummy Cotija Cilantro dressing, and added a fresh tomato. Yummy! I also had a small serving of cajun flavored cheese curds and a Diet Pepsi with lime juice.
Later on in the afternoon, I was meeting a client at a coffee shop. I had an unsweetened iced tea, and when I got home, decided I wanted a sweet snack. In came some frozen mixed berries with a spoonful of Chia Seeds and some cream. NOW – Most people who read that I had “cream” while on a diet would probably finger-wag me, but the great part about low-carb is you don’t need to be afraid of fat. In fact, fat is what satiates you and keeps you full on a diet like this, along with the protein. As long as I’m not poppin’ bacon ends like tic-tacs or drinking cream by the gallon, there’s no harm, no foul in some fatty-flavor-makin’.
Next up was dinner, which came very late today because of the time change and colliding schedules. Matt made a delicious meat loaf from lean ground beef, ground pork, oats and V8. It’s super yummy! I paired it with a quarter of a huge sweet potato, and a generous helping of asparagus and brussels sprouts. Mmmmmm.
I consider this a pretty successful day in terms of eating well. The dark chocolate square and handful of raw cashews aren’t pictured, but those were snacks on the “inbetween” moments of the day, shuttling to and from different meetings. Now what does all this look like in terms of the numbers? According to MyFitnessPal, I ate about 1,580 calories and 98 grams of carbs. I’m trying to stay under 100g of carbs per day, so while this cuts close, I saw success on a plan like this previously. It’s higher in calories than what traditionally may work for people, but that’s one of the advantages to not eating bread is that you can eat higher fat. (Oh, bread. I wish we got along. I miss you. I dream of you.)
I have my follow-up thyroid and weight appointment on Friday the 15th, so I’m looking forward to (ok, not really looking forward to because I hate scales) getting on the scale and seeing what’s happened in the past six weeks. Hopefully, my imperfect road map to weight loss has resulted in a small loss, but ideally, it will be at least a couple pounds. However, there were a few bumps in the road that I talked about on Monday, but I’m not going to let it derail me. I’m back on the wagon!
So now you know what I ate today. I want to know what you ate today. What’s gone down the hatch in your world? Bonus points to whoever describes the best carb-heavy meal!
What is Swerve Sweetener?
Amanda: I got it as a sample on Fitcation 13. Here’s their website: http://www.swervesweetener.com. What I like about it is that it has no aftertaste and measures just like sugar for baking, etc.
Beware the frozen berries. They are often loaded with sugar. Freash is always better, but this is the wrong time of year for them.
Not whole berries! I checked!
It all looks delicious! Why eat bread when you can have CHEESE! lol So far today I’ve eaten Greek yogurt with pumpkin spice granola. It has pumpkin seeds and dried cranberries in it too. I brought a banana, Kind bar and carrots with hummus for my snacks. For lunch it will be this frozen turkey meal from Fresh and Easy. Dinner…probably pork chops and a pile of veggies 🙂 I’ve been trying really hard to stay healthy!
That sounds like an awesome meal! Can we trade bread for cheese?! I love cheese but not as much as BREAD!
Great job Lyssa!
If I might make a suggestion – ya GOTTA ditch the diet soda and artificial sweeteners. Stick to good old h2o, maybe add a couple thin slices of favorite citrus like orange, lemon, lime for flavor. Have you ever tried thin sliced cucumbers in ice water? Super refreshing, no carbs, calories, no sugars, natural or otherwise…but swear off diet soda, it’s sweetness is like crack (or so I’ve heard as I gave up crack years ago….)
Love this! Especially since I’m also on a low carb “diet” except I can/do 2-3 servings of carbs a day but I am in desperate need of meal & snake ideas!