Hello, hello!
It’s been awhile since I’ve posted so I thought I’d come at ya with an update. I’m officially a little over 3 months post op now, and I’m down a grand total of 55 pounds. HOORAY! I’m seriously so thrilled so far with my surgery and post-op life — the recovery and the lifestyle is waaaay easier than I expected. In what ways, you say?
I had this fear that weight loss surgery would mean I never again got to enjoy popcorn at the movies, or a slice of birthday cake at parties. I imagined a sad existence with bland chicken breasts and gritty protein shakes. While there are lots of chicken breasts (highly flavored) and non-gritty protein shakes, I’ve had both movie popcorn and birthday cake. I also worried that losing weight would come at the expense of always feeling crappy, with a stomach ache or heart burn, feeling deprived. Thankfully, my stomach rarely hurts, and when it does, it’s usually due to something that I’ve eaten a little bit too much of. I feel like the same old me, just lighter, smaller, and a little bit less tired.
So what IS challenging or different? The thing that is the most challenging for me is realizing that even though my stomach is a lot smaller than it used to be, I still need to be incredibly conscious of what and how much I am eating. Certain foods are “sliders” meaning that you can eat a lot more of them than you’d expect — like popcorn. I’m not the weight loss patient who has three bites and is stuffed, I eat more like 3/4 of a kids’ sized meal. Today at lunch for example, I had two tiny roasted chicken legs, a couple of bites of whole wheat pita, and maybe 1/4 cup of roasted squash. It isn’t doll-sized portions, but it’s certainly not a full sized meal for a non-sleeved adult.
While I did lots of work on emotional eating in therapy a few years back, the urge is still there, and often. I have to remind myself that stress-eating half a bag of tortilla chips isn’t an option anymore, and that I need to find some other way to confront the emotion I’m dealing with. And that’s just it – it’s CONFRONTING the emotion, rather than stuffing it down with chips. I also am trying to adjust to protein first, over carbs and veggies — because if your tummy is going to get full fast, you want it to be with the building blocks of muscle, rather than something you’ll burn through quickly. I’m not a huge meat eater, so it’s been an adjustment to try and focus on and look forward to meat. (Or beans or lentils or whatever). The other big challenge is HYDRATION. You cannot drink at the same time you eat, because if you drink while you’re eating, your stomach fills up much faster, and we want to be absorbing all the good nutrients and protein we’re taking in. I feel like I’m always low key dehydrated, so it’s something I try to be conscious of often – sip, sip, sip.
All in all, it’s been a super solid, positive 3 months. I originally worried I was losing weight “too slow”, and now, I realize that an average of 2 to 3 pounds a week is AWESOME. I know what I need to work on (more water, more activity, less “eyeballing” portions). I can’t wait to see how the next few months go — and am looking forward to continue to slowly shrink 🙂
Till next time,
Sleeved in Santa Clarita, Alyssa
Pingback: three Month Sleeve Weight Loss Surgical procedure Replace - All Personal Health
Pingback: 3 Month Sleeve Weight Loss Surgery Update – Diet Advice Online
That is excellent advice on Double Chin Diary, my friend. “We should not drink loads of water at the same time as eating. A lot of people wrongly assume that drinking water as we eat is the best for us, and as you say, it is not. Your stomach does fill quicker, and it “dilutes” the nutrients that the food has to offer you.
I first wanted to read this blog because of the title lol.
http://bit.ly/2Mk8CkM VERY EFFECTIVE WAY
Great advice, this could help others too thanks
https://bit.ly/31Wa15x
Nice Article. I have lost 20 pounds in a week must try, results guaranteed. My own personal experience. Have look at here: http://bit.do/fwmGK
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve.
ORDER HERE—–https://bit.ly/2ACpKvu
Have a nice belly here: https://bit.ly/2W0BSzI
have a a nice shape with no fats and healthy life
https://bit.ly/2TQQcct
I enjoy the title of your blog and your sincere thoughts and revelations of what you have been through. Good going girl. I do wish you all the best. I am going through a it of a struggle myself trying to keep the carbs down. A necessary must when you have type 2 diabetes.
Pingback: 3 Month Sleeve Weight Loss Surgery Update – Health And Wellness
I have struggled for year with my weight and I was close to taking the decision of doin the sleeve cut surgery. One of my mom’s friends recommended to me the flat belly fix and she lost weight using it. I gave it a shot since I was already on the verge of doing the surgery. I lost 32 pounds in 6 weeks!!! I will forever be grateful for this!
you can get it from here
http://bit.ly/flat2019
You might find this useful! I already found a nice way to improve losing weight, you gotta try it to believe it. With Red Tea Detox you prepare your body to be ready for the day fat loss. It really gets awesome results by just drinking some tea before your daily routine and it also tastes amazingly good!
Give it a shot here: http://bit.ly/RedTeaDetoxcb
I really enjoyed the blog. I have been losing weight for a long time and am trying to live a healthy life. I was 113 kg and now I am 98 kg. I am super inspired by things like this. I bought this book http://bit.ly/free-dietbook do you think this works? I searched for a long time and I tried a lot. Thanks for this blog, I also enjoy it every time :).
Great blog, thanks for sharing such a great blog. It is really helpful for everyone. Keep sharing such great blogs.
This is the beautiful body only you deserve https://bit.ly/2V8cVkV !!!
Great post girl. Losing weight isn’t easy when you don’t know what to do. I was struggling with my weight for many years and tried many diets and trainings but i always failed.
After my sister told me to visit this website https://bit.ly/tumericB1G3 it changed rapidly. I lost 34 pounds in 9 weeks. My goal is to lose 60 pounds by the summer and I know it will happen easily 🙂
Great content It was very useful. Based on my kind of work, I get tired and weak most times, and I have to continue the same work the following day. After getting to know about Saw Palmetto complex, I get stronger by the day and facing the new day is no longer a fear. Thanks so much, Saw Palmetto. You can Get This perfect pills Right now : https://amzn.to/2OGHw6K
Wanna have Sexy and Slim Body? We have solutions and options that suit with your problem right now. http://bit.ly/sexyslimbody 🙂
I’m drinking a super cool tea. Is helping so much with my hidration. you test it and you tell me. http://shortpe.com/qP8GfwE You will not regret 😉
I loved what you share, especially about the great challenge of HYDRATION … I’m going to combine it
with what I’m doing http://bit.ly/2Ipmn0B to improve my results.
Great article! Love to here more from you. Here http://bit.ly/2GwYaDg this could help you in your journey to a healthy diet and weight loss. Thank you!
This Blog is great. There’s a big struggle to staying fit. Hard work, Dedication. I Personally suggest exploring this method. https://bit.ly/2GoyLdQ The red tea is the best.
A few simple changes helped me accomplish my weight-loss goal: I started walking home from work every day, working out with a personal trainer, monitoring my carb intake, and cutting out the excess sugar I used to add to my daily cup of tea. I stuck with my new habits, and my hard work paid off. A big thanks to this Super Simple Morning Habit http://bit.ly/2Di3uZe
this might help in your journey http://bit.ly/2ZsLq80
Craving for food but thinking about loosing weight? This could help you eat healthy foods and loose weight at the same time. 100% worked for me. http://bit.ly/2GB13TF
#lovethisarticle
Love it. Here https://bit.ly/2US39Y5 this could help you in your journey to weight loss.
Nice article!
Thank you for the great work you are doing Alyssa. People need to know that there communities where like-minded people can get together to tackle problems like weight loss and other things Just keep up the good work and we’ll be rooting for you.
This is great.. Check this out! This also helped my on my weight loss http://bit.ly/2XWdwao..
where have you been? please post more. this helped me along my journey http://bit.ly/dr5kyf4w
This product may Help you to gain weigth loss http://bit.ly/2VCWbpp.click that link
Hi Alyssa! That is awesome! you can also try this to make u fit! http://bit.ly/2vxmoqE
You don’t need to exercise, this will help surely you won’t regret
https://9c6a0lmib5qcgqbkqjtk855r8g.hop.clickbank.net/
Great article. This might help you in your journey to success. http://bit.ly/2Ljt3PU
hi. great article 🙂 http://bit.ly/2Jqavev
http://bit.ly/2YgMr1B this product could help your journey for weight loss. Proven and tested!
Great article!! http://bit.ly/2VQp8ON it can help on your weight loss journey…
I lost 1.5 kilos my first week on your diet. (I’m from across the pond… that’s about 3 pounds in America.)
By the end of the 2 weeks, I’d dropped 3 kilos. I cannot thank you enough. I don’t know why all the other diet systems fail to deliver these results, but I’m never going to waste my time on them again!
The 2 Week Diet has been everything I needed to get the body I’ve been wishing for all these years and I’m going to do it again to lose even more weight!
Here I will share the website which helped me. wish you the best of luck.
Course: https://bit.ly/2LCwPnK
Great article!! https://amzn.to/2Q1LffL it can help on your weight loss journey…
This is everything! This also reallly helped my belly go down in a few days like i’ve been pumping at the gym when i really haven’t lol https://bit.ly/2WIoC2n
Great article fat loss is a hard journey in life specially when you got a big fat belly.
We hope we could reach you and joined with you coach in our training.
Additional information to readers and struggling to fat loss.try this tea available in this site http://bit.ly/2JDZO8Z
Great article, I love it, this product http://bit.ly/2HDQwHK could help you to loss weight faster
I like your article. It inspires everyone. http://bit.ly/2YL3DwC
I loved what you say: “You can not drink at the same time you eat, because if you drink while you eat, your stomach fills up much faster and we want to absorb all the good nutrients and proteins we are in. I am always dehydrated, so I try to be aware often: sip, sip, sip, “I’m going to combine it with what I’m doing http://bit.ly/FootDiet to improve my results … A thousand thanks!!!
I like your article. Live life to the fullest. http://bit.ly/2YTmcia
This is a great article indeed.
click this link http://bit.ly/2ENf8Mx
Great for weight loss.
Great article I love it !
I would like you to share this product to help you loss weight
Link: bit.ly/2QIEkIH
I hope this product will help you
bit.ly/2QIEkIH *
I tried it and it work!!! http://bit.ly/2XvV3BP this product will definitely help you!! Kudos!!
It’s Time To Take The 28-Day Keto Challenge! https://n9.cl/see/g6o0
This article reminds me of my experience from the past. I struggled a lot with the my size. I was never appealing. I can’t even do the things I love to do.I thought about getting into a surgery to get instant result but my Mom would always tell me to keep it natural as possible. So I followed Mom. I was having difficulty at first, but as time passed by, everything went so easy. I planned my diet, I went out to exercise and that’s it! You can now see me in a very great shape. But what contributed a lot was this product right here. I’ll post here the link so you could check for yourself.
http://bit.ly/2wAqIWJand
This article reminds me of my experience from the past. I struggled a lot with the my size. I was never appealing. I can’t even do the things I love to do.I thought about getting into a surgery to get instant result but my Mom would always tell me to keep it natural as possible. So I followed Mom. I was having difficulty at first, but as time passed by, everything went so easy. I planned my diet, I went out to exercise and that’s it! You can now see me in a very great shape. But what contributed a lot was this product right here. I’ll post here the link so you could check for yourself.
http://bit.ly/2wAqIWJ
Wow! What a challenging experience you had. It was really interesting to read. In order to keep on track, try this http://bit.ly/2EX6MSm. It would be a great help for you.
Wow! What a challenging experience you had. It was really interesting to read. In order to keep on track, try this http://bit.ly/2wEBHyA. It would be a great help for you.
That was a great Article! every one of us needs t be fit. We a proper exercise and a proper diet. Base on my experience being obese is so hard you can’t move properly. But as I learned in our subject Physical Education every person needs to become fit and healthy. Our body needs a proper diet and a proper exercise to lived long! Try this http://bit.ly/2Xwhu9V I’m sure you must like it..
have a healthier lifestyle buy losing weight try this product:) http://bit.ly/2ZjoxmV..
highly recommended.
This can help you. http://bit.ly/2WrAsgm. goodluck and Godbless.
wow amazing! http://bit.ly/2wNeQRc this product could help your journey to weight loss.
Great article and very helpful. provided a link to help you lose weight. https://bitly.li/uocjz
Nice and very great article, try this product it can also help you 😊 http://bit.ly/2KUgsAR
great transformation, very inspirational, try this http://bit.ly/2Kmz8tD product to help you achieve your fitness goal! Godbless
Great article. I love it. This product could help you in your journey to weight loss.
Great article. I had problems losing weight in the past I weigh 215 pounds way back April 2017 and I was losing hope already but i found out a product called flat belly fix and within 3 months i lost 33 pounds and didn’t feel any side effects I want to help anyone who wants to lose weight fast if you’re interested you can check the product here Great tips! I loved it. what also helped me lose weight fast was flat belly fix. I want to help everyone specially those who are having problems losing weight. I would recommend it to anyone if you are interested here is the link to the product http://bit.ly/2Y4L0nt
Totally agree that even after losing weight and achieving smaller belly, being mindful of what we eat is extremely important.
Incorporating these simple habits http://tinyurl.com/y3wayzpw could be a lot helpful too!
Great post it really helps a lot, this link could help you http://bit.ly/2JaEKEf.https://alphanation.com/affiliates/
Nice Blog! To all the readers I would suggest that you should try this product http://bit.ly/2Xwmpqx it is very effective to lose belly fats.. 🙂
Wow! Such an inspiring journey. I shed a lot of weight especially on my tummy with the help of this product http://bit.ly/2XTUyW8. FLAT BELLY in no time. Try it now.
Inspirational article It helps my daily lives. Guys try this product https://bit.ly/2O7IZGv It helps me a lot to loss my weight.
Very nice try this product helpfull http://bit.ly/32PbwDW
Hello, Love your article! You are a true inspiration for us all! I have got some good results lately with this new product, I’ll include the link below for anyone interested in losing some weight themselves. Hope someone can get some value out of it, keep up the good work! https://bit.ly/2yFpOt2
great article . ilove it. http://bit.ly/2YN65pU this product could help your journey for weight loss.
love your article heres another product to weight lose http://bit.ly/2KiPNgy
What a great article. This product may help you lose weight. Proven and tested!
http://bit.ly/2OHnFrD
Thanks for the posts!! Keep it up! Have you heard about the Cinderella Solution? It sounds too good to be true, what do you think? I think you can check it out here http://bit.ly/2KmJDvL
Thank you for the content, really inspirational. Here is another way to loose weight ! I hope it helps some others. https://bit.ly/2Z2g8HV
Great article. Results is what everyone wants to see. If you are serious about losing weight here is another way to help.
https://bit.ly/2MmEHt7
Thank you for the amazing article, you are an inspiration to us all. Here’s a great way I found to lose weight (I have already lost over 20 lbs), I hope it helps some others! http://bit.ly/2HgMYLb
Thank you for the amazing article, you are an inspiration to us all. Here’s a great way I found to lose weight (I have already lost over 21 lbs), I hope it helps some others! http://bit.ly/2HgMYLb
great article! http://bit.ly/3262qSl try this product its very effective
Amazing article
For fat loss quickly try this https://tinyurl.com/yy9opknv
This is an amazing article which is full of information. Seeing the current trend, people are also getting inclined to reduce weight.
learn more here: http://rdrurl.com/.2tztf
if you need help you can use this https://bit.ly/2ZBVRVC
If they can do it so can I. I hope this link can help you, too. https://bit.ly/2MQCczm.
Awesome article. I too had great success losing weight and keeping it off using a method I can easily continue painlessly and without even feeling like I am on a special regimen, here’s how I did it: http://bit.ly/2lPy2vr
Enjoy Guys.,
Thanks for inspiring us. You may also try this link http://bit.ly/2mlCqmk to help you more.
Great blog and good to see your dedication. I love the way you do things. I have stuggled the last years with my weight. fortunately i found a method that helped me a lot. I hop this can help some other as well. Be safe in your journey. Love allison
http://bit.ly/2lTO3kw
Double Chin Diary is the BEST blog in the weight loss online community, I love reading it every day, and I am really grateful to http://bit.ly/TimeToGetFitGuys , it has helped me to get really flexible. I hope it helps others!
doublechindiary is literally the BEST weight loss blog I have ever followed.
I read it everyday and am also grateful I found this http://bit.ly/2Bsqq6T too.
It helped me not only lose weight but keep it off, hope it helps some others too. Cheers
It was an awesome article.
I was reading some articles and they recomend this https://bit.ly/2PgbtN8 to loss a lot of weight. Maybe it can help us too.
I hope it could be helpful. See you!
Double Chin Diary is a fantastic weight loss community. I read it nearly every day in my search for more hints and tips on how to lose weight and stay healthy. I search for products all the time that might help me lose weight, and I wanted to share one that worked for me: http://bit.ly/cinderella20. It helped me not only lose weight but also keep it off! I hope it helps out someone else. Stay healthy and happy!
Double chin diary it is literally the Best Weight loss community any where ,
i read it everyday and i am also so grateful
i found http://bit.ly/34t8DJ0 it helped me not only lose weight but keep it off . hope it helps some others
What an inspiring journey! I am sure this has motivated all of us to reach our goals, and recently I have been using this program check it out!!
– https://bit.ly/2KbbQp8
Hey, Thanks for sharing such a inspirational content. Let me share with you a recommended and personally experimented remedy. It’s a real magic for losing body fat. Just try this once and you’ll never regret about your money: https://bit.ly/2K2E9FV
Doublechindiary.com is really one of the best Weight Loss blogs in the internet – I enjoy to browse it every day! This one also helped me not only lose weight but also stay slim: https://cutt.ly/LooseFatQUICKLY Hope it helps some others too!
Great Article. I love it! This inspires a lot of people to take great care of their health. Also check this http://bit.ly/100percentGuarantee Simple 2-Step Ritual daily weight loss with shocking result.
Great article! This product will also help you lose weight effectively and fast with no fake promises. It changed a lot of lives!!!
Just click here and take your time to read: http://bit.ly/34n0vdj
With this product Ithink I have found the easiest way to lose weight. https://bit.ly/36ryhzk
Double Chin Diary is literally the BEST weight loss community anywhere. I read it every day, and I’m also grateful I found http://bit.ly/LPTHealthySuccess , it helped me not only lose weight but keep it off, hope it helps some others!
Huge fan of Doube chin diary, I continue to watch her and be inspired by her journey myself. With this weight loss supplement, my weight loss journey will be just as great. Hope you guys like it.
http://bit.ly/YourWeightGone
Double Chin Diary is literally the best weight loss community online! I read it everyday and always find the best helpful tips for weight loss! I’m also grateful that I found https://cutt.ly/Wr2Kyra. It has helped me to not only loss weight, but it to keep it off and I know that it will help others! Great job, Alyssa!
Hi!
3-mounth sleeve weight loss surgery is literally the BEST weight loss community any where, I read it everyday,
and I’m also so grateful I found https://mmini.me/LoseWeightWithSmile ,
it helped me not only lose weight but keep it off, hope it helps some others!
Here’s a great way I’ve found to lose weight I hope it helps some others. Thank you for the article you are an inspiration to us all.
Here’s a great way I’ve found to lose weight I hope it helps some others- https://bit.ly/3enhe62. Thank you for the article you are an inspiration to us all.
Following a certain diet is very important in loosing weight . I personally followed this diet for 2 months and I lost 8 pound ! for more info check this out…https://bit.ly/2za2sz6 Good luck to all!
This literally is THE BEST Weight loss blog.I read it very carefully. I`m also grateful I found https://bit.ly/3ca7pqj,it help me a lot to lose weight.Hope this method help others too.
Great article, i think is this the way to being sexy
https://bit.ly/2O2zFkn
The doublechindiary.com is literally the BEST weight loss blog. I read it everyday. I’m also grateful i found https://bit.ly/2ZIHxOy , it help me a lot to lose weight. Hope this method to help others to.
You are an inspiration to a lot of people out there. Keep up the good work. For people who don’t need a surgery or can’t afford one, I’d highly recommend that they check out this highly effective weight loss solution: https://bit.ly/3jM6Ib0
Hope you’re having a blessed day I loved your article. You should post more about this in your blog. I struggled with weight loss for years and I’ve tried numerous methods which some have worked better than others along my journey. By far the most effective was Resurge. I lost about 5 pounds a week continuously. I suggest you watch the review https://bit.ly/3gkUZxV because it breaks down all you need to know how.look forward to reading more of your content
Hey I just reduced 10 kg weight in 10 days u also can reduce
Join this free COURSE https://bit.ly/3iUi0sy
Thank you for the article. You are an inspiration to us all. Here a great way to lose weight, I hope it helps some others: https://bit.ly/3ja0nW7
Really Good Article. Couple of months ago I was really fat. My friend recommended me this ebook. It helped me get back to shape, I hope this can help others too: https://bit.ly/3igEDGL
I lost 10 kg in 20 days
happiness is when the effect is shown, I recommend it with confidence https://bit.ly/3kIn5oc
Enjoy🥰
Wow! That’s a great achievement. What do you think about the Flat Belly Tonic(Weight Loss supplement). Here is a link that I’ve been looking at: https://bit.ly/2WoNRbp.
It was really interesting
You know, I was able to lose a lot of weight with this free consultation from this great and unique trainer, be sure to check their site, it is really great
https://weightlossh.gr8.com/
Great article!!! I’ve lost 16 lbs naturally and I’m so excited to share this product!!! https://bit.ly/3ou4yxL
I was 260lbs and severely depressed. Drinking to much, eating to much not working out. I felt like I was in the worst cycle of my life. I needed help, I needed a kick start because I felt like I couldn’t do it on my own. Biofit quite possibly saved my life. It helped me loose wieght even with an unhealthy lifestyle. Then when I started seeing results it gave me the motivation to get after it!!! Started light, easy yoga, stuff like that. Then after 3 weeks I lost 3 inches and was down 14 pounds!!! Long story short, one year later I’m 152 and actually went rock climbing the other day!!!!!! Do this for yourself, this is the link I used, http://hybridmarketing.org/Biofitchallenge Love yourself!!!!!!
“doublechindiary is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found https://bit.ly/3nGqZ46, it help me not only lose weight but keep it off, hope it helps some others!”
I was doing a lot of research lately on Weight Loss, and I found very interesting facts and tips on how to Healthy food boost your metabolism with Healthy recipes.
So I posted on my blog, it explains how Healthy Foods to Buy in Bulk, and how they accelerate fat burning.
You can read it here: https://bit.ly/3vCO5eF
Great article for educating people, we can only take the steps necessary to change our own, sure lose fat and cut down on carbs and sugar when you think about it, it does make sense. I’m also so grateful I found https://bit.ly/3aT7ikv
I like your blog very much. From the first words he conquered me. I would like to offer you an easy way to lose weight with IdealFit. Many people have lost weight with this method. By clicking on this link you have a 50% discount on the product:
https://simida.doctoruday.com/p
EVERYTHING YOU WISH TO COME TRUE.
I like your blog very much. From the first words he conquered me. I would like to offer you an easy way to lose weight with IdealFit. Many people have lost weight with this method. By clicking on this link you have a 50% discount on the product:
https://simida.doctoruday.com/p
EVERYTHING YOU WISH TO COME TRUE.