I’m currently lying in my bed, aching and sunburnt with all sorts of crazy stripes thanks to my roll-on sunscreen, but this is a good thing because today I accomplished a major goal in my 3-Day training — I walked 10 miles! My husband and I had planned on taking a weekend constitutional, but I was thinking maybe an easy five or six miles. We decided to walk from the Santa Monica Pier to Venice Beach, which the interwebz said was about 4.4 miles round trip. Perfect! Our friend Jason came along, and we ended up parking about a mile north of the pier. Somehow, with all of our weaving in and out of little trinket shops and stopping at Muscle Beach, we ended up closing in on about 8.2 miles. Jason and Matt encouraged me to seal the deal.. so we kept going to mile 10, even though my legs were screaming at me to stop.
Now that I have a few long distance walks under my belt, I’m learning a few important things.
1) Thou shalt wear thy compression socks at all times. Today I didn’t, and my dogs are BARKING. In fact, I even took this photo for you at about mile 6 to show you that compression sockless walks are not the business. I have one pair of compression socks, but it’s time to expand my compression sock wardrobe and get another pair, because the difference in foot pain is staggering. Any recommendations on brand?
2) Thou shalt stretch more and more often. When we were ‘fake done’ at mile 8.2, I took a few minutes to really stretch, and it felt soooo good. It might even be time to get into foam rolling. I need to make time to stretch more often, maybe every three miles or so, if not more frequently. Do my runners/walkers have any thoughts on stretching? I know you do.
3) Thou shalt continue hydrating. We have a phrase on the 3-Day that is “Drink, Pee, No I.V.” meaning, if you hydrate, you have a good chance of staying away from the medics. This is important for many reasons, and a lesson I learned again today while doing my 10 miles in the 85 degree heat. I stopped at one point to get a Gatorade and was so glad I did. Your body really does need those electrolytes and salts.
4) Thou shalt reapply sunscreen. I use an SPF 70 roll-on sunscreen from Neutrogena. I didn’t do a very nice job applying it today, because I have some pretty wild tiger stripe burns (See above). Also, if you sweat like you’re in a sauna, you probably need to reapply. Lesson learned.
5) Thou shalt push thyself a little bit harder. I was done, like really done, at mile 7. My foot was cramping, there was a stabbing pain all around the edge of the arch of my foot, and I was hot, ornery, and getting grouchy. I kept going because being hot, ornery, and grouchy is better than having cancer. (Obviously, I’m no doctor — if you’re in pain and you don’t think you can keep going, don’t! I just powered through because I knew I could.) My word for 2014 was perspective. If there’s one thing I can thank 2014 for, it’s a huge dose of perspective. My “hard” at that moment was nowhere near the “hard” someone who is sick has to deal with on a daily basis. I can power through it. And I did, with the encouraging praise from my husband and Jason.
I’m so excited to be getting this far in my journey; and now the hard part is thinking “Um, I have to do that TWICE in one day? Three days in a ROW?!” However — I know that a huge part of my success with the 3-Day is one I’m so close to finishing — getting $2,300 in funds donated to help fund cancer-fighting research. Today I crossed the $2,000 mark, which means I have only $300 to go. If you’d like to support me on my journey, or April or Monique on hers, please click the links in this sentence. Every step of the way, every sunburn, every foot ache, we’re making a difference. <3