Hidden athleticism.

I have never been athletic.  While many of America’s youth spend their time in matching uniforms proudly running around with numbers on their back, I was never one of those children.  Well, I was once.  I think I managed a few months of soccer in kindergarten but the only thing I remember is the day I forgot to wear a different shirt for playing goalie.

I never entered onto sporting grounds again unless forced by P.E. (physical education) teacher in school.  I didn’t turn into a chunky monkey until puberty so it’s not like I could even blame my weight on why I avoided sports so much.  It just wasn’t my thing.  I was way more focused on doing extraordinary activities like choreographing dances to Jimmy Buffet’s song “Fins”. I could dance my fins to the left and to the right all night long but if I was told to run a mile in class, I could barely get around the track without wanting to drop to the ground and gasp for air like a beached sand shark.   As much as I despised any sort of sport-related physical activity, I did manage to build a firm appreciation of roller-blading.  Skating the streets of my towns helped build the awesomely firm leg muscles that I still have today.

Once I discovered my love of fitness when I lost fifty pounds and was working at a gym, I decided I should give sports another chance.  I’ve always had fast reflexes and have been pretty good at catching random objects that have been thrown at me so the logical choice was to try playing softball.  With help from one of the most influential guys in my life, my friend Aaron and I began meeting up to practice my throwing and catching.   I wasn’t great but I was determined and tried to gather a bunch of friends together to start a team.  That goal died quicker than Disney’s plan to makeover Merida from the Pixar movie, Brave.

With extra motivation from writing on this blog, I decided to enlist myself in P.E. classes at my college.   As many of our faithful readers know,  I enrolled in yoga, Pilates, and a half-semester tennis course.  I was excited to see how easily my body made progress in it’s strength and flexibility and knowing that my body can indeed be trained into athleticism has given me faith that I can do even better.

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I’ve fallen in love with tennis and I’m even contemplating taking my racket with me across the Atlantic when I leave for Europe in a month.  How will I survive without the tight grip that my hands hold around the handle and the strings that bounce my affections in the form of a neon yellow ball?

I willingly played tennis four times last week and was eager to practice more in between days.  I even gathered phone numbers of my classmates to play with before I leave!  I plan on taking tennis again next semester but hopefully I’ll continue to improve over the summer.  Plus, I just love the cute skirts!

Do any of you play any sports?  If not, have you ever wanted to but found excuses of why you shouldn’t like I so often would do?

Alyssa is back from her glorious trip and will return with a blog to come!

 

 

Happy wishes for the rest of the week for you all!

 

AprilSignatur

Meditation for your Monday.

Welcome to the beginning of the week!  I suppose here in the United States we technically start our weeks on Sundays but we all know that the REAL week begins once we get back into that work/school mode.  This week Alyssa graduates from Cal State Northridge, WOOOOO!!!  I also am finally in my school finals mode and am taking a break from my four-page research paper on Irish-Americans to write this blog.

During busy weeks, it can be easy for our minds to quickly become overwhelmed with all our responsibilities we need to accomplish.  Many of us already suffer from having anxious minds so when life’s pace picks up, it can be hard for our thoughts to slow down.

One of the most valuable tools I have learned over the past few months in practicing yoga is the art of meditation.   It’s hard for me to sit for even three minutes without fidgeting and fighting the desire to get up and DO something, but in yoga I was forced to relax each class for ten minutes during our “Savasana” (sah-VAH-sah-nah) or “cool-down meditation”.

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On our last day of class, I told my teacher that those two ten-minute meditations are the best twenty minutes I do for my health every week.  It takes me about five minutes to finally be able to relax my crazy thoughts but once I get there, my mind is able to escape into a blissful world that normally takes place on some tropical beach with the waves gently brushing up on the shore like the wind brushing through my hair.

There are a few different types of meditations you can do.  Here is a list I am sharing from my yoga class:

  • Concentration – Mentally (eyes closed) focusing on the breath, counting the breaths,or a specific chakra. Visually (eyes open) focusing on lighted candle or other peaceful object while clearing away all thoughts except those related to the intended focus.
  • Visualization (Guided Meditation) – A teacher or a recorded script guides students through a relaxing, focused visual journey or mental vacation, in which students are encouraged to push aside all thoughts and participate mentally in the visualization.
  • Mantra – A sound,word or phrase is spoken aloud or silently (mentally).
  • Stream of Consciousness – Observe ones own thoughts stream past in our minds as if on a movie screen. Acknowledging each thought without mental reaction, judgment or comment, then releases it with gentleness and waits for the next thought.

If you’ve never given meditation a shot, I highly recommend it.  I’ve never been able to successfully meditate for more than twenty minutes but I’m hoping with practice, I’ll  be able to master this relaxation technique because I know I certainly feel better afterwards.

One of the better guided meditations I have found are by a wonderful man named Deepak Chopra.  Deepak Chopra is a new-age guru who was born in India and immigrated to the United States to become board-certified in internal medicine and endocrinology. He also has written over seventy books and has become world-known in the Ayurveda world.  We did some wonderful chakra meditations in our yoga class so if you like the idea of exploring meditation further, I recommend hunting them down on Youtube.

Here is a short example of a guided meditation that I hope a few of you will take the five minutes to relax their minds with.

Do any of you meditate on a regular basis already?  If not, what challenges do you find when it comes to being able to meditate?

I hope you all have a wonderful week!  I’ll be back on tomorrow with another blog!

Lots of love,

AprilSignatur

Finding the support you need

This week has been crazy as it’s our last crunch time before finals at my college.  I was set to do my Richard Simmon’s style workout in front of my Pilate’s class on Wednesday and planned on spending the night before writing out my workout routine and sticking some jewels to my work-out pants.

During class on Monday as our last group of the day lead us through their workout, I noticed that we still had quite a bit of time before class was actually set to end.  The thought entered into my mind that maybe I should just try to wing-it instead of spending the next two nights freaking out and over-analyzing my routine.

I had been practicing in my car of what I would say along with my music choices, surely I would be able to instruct a group of 25 people on a whim!

As my teacher went over how Wednesday would be a full day, I blurted out loudly, “I think I might be able to do mine today.  I’m not prepared but I have the CD in my car if you guys would bare with me!”

My teacher lit up at the opportunity to balance time better for the last people to present and I took a dash out to my car for my C2C CD.

I wasn’t in a jeweled outfit and I couldn’t get that awesome headset microphone to work, but I still feel like I rocked the room the best I could!

I had my class utilizing  their exercise balls as I had them doing wall-sits, arm lifts, and doing jumping jacks on the ball to this song:

It was incredible to look around the room as I was bouncing around on my ball, counting out our reps, to see everyone smiling hugely back at me.  I felt so proud of myself that I was getting through my routine while people were actually enjoying my workout!  After the routine was over and it came time for feedback, there were so many people talking all at once that I could barely make out a single word!   I did hear: “You looked so cute!”, “That was so much fun!”, and “You did so awesome!” or something along those lines.

The class came to an end and I spent the next ten minutes glowing as I chatted with my classmates before yoga began.  I was so happy with the support that I got from all the people in my Pilates class that I spent the rest of the week feeling very proud of my body.  Instead of thinking to myself, “I’ve only lost sixteen pounds”, I have been dropping the word “only” and praising myself for the success I *have* had.

With my replenishment of faith, Wednesday morning when it came time for tennis and the heat increased, I finally, for my first time, dropped my protective morning-fog pants layer to reveal my short and cute fuchsia pink tennis skirt I bought MONTHS ago.

…And not even twenty seconds later I hear called out from the other tennis court, “April took off her pants!”, all excitedly from this 19-year-old tender morsel of a youthful college guy.  It cracked me up and the two women I was playing with gave the dude some smart replies as I mumbled something about how I may end up being shy.  But inside, I was glowing.  Haha!  This kid knows I’m ten years older than him too since we had previously been talking about him being born in 1993, yes, NINETY THREE.   Anyway, his attention to my legs definitely boosted my self-esteem and when it came time for our class to meet in a group, I got complimented by nearly every woman in my class on how cute my skirt was.

I’ve been feeling down on myself lately because of all the drugs I’ve been having to take for my endless ear infection (3 1/2 weeks now) and have been told how prednisone can make it difficult to drop the pounds.  A week like this was exactly what I needed to keep the confidence going in myself.

I feel the support system I have is amazing and a great deal of why I keep working diligently towards my goals.  It is very often that I have full intention of driving to 7-11 for a Coke slurpee but I stop myself because I know I want to make  positive progress.   I am so grateful for everyone I have in my life that helps support me on this adventure to better health.

Thank you to all our blog fans, my classmates, my friends, my family, my wonderful sister Alyssa, and that hottie 19-year-old in my tennis class for making me feel proud of myself!  You all make it easy to keep going!  :)

I know the blog community is a great source of support for so many people on this adventure with me!  What other kind of support do you get in your life for health? Do you have a favorite person out there that you can look to for extra encouragement?

I’ll be back on Monday while Alyssa gets some solar support in Cabo San Lucas with another blog!

 

I hope you all have a glorious weekend!

AprilSignatur

 

 

 

I’m 28! Birthday Thoughts

Hello! Today is the first time I’m writing to you as a 28 year old. Birthdays are weird as you get older, because as you get older they become less exciting and more like, “Oh, it’s my birthday.” This morning I completely forgot it even was my birthday until I opened Facebook on my phone after I pressed the “snooze” button. My adult responsibilities got in the way of me anticipating my birthday – I worked close to 50 hours last week, finished thesis changes, had house guests and doctor appointments. What a whirlwind! Needless to say, I had an amazing day today filled with delicious food (Hubby took me to Cheesecake Factory. Mmmm. We shared a piece of peanut butter cheesecake and half of it is sitting in our fridge softly singing “Alysssaaaaa. Alyssssssaaaaaa. Birthday calories don’t count.”), wonderful people and all of the warm, fuzzy feelings I get seeing so many of you wishing me a happy day. You’re all quite lovely!

In thinking about what I want 28 to be like, I want to claim my health. I’m fortunate that my blood pressure, cholesterol and glucose levels are fantastic, but this year I want to shed my excess weight and reveal the slimmer, slender Lyssa. I’m not going to put a number on how much I want to lose, because that sets me up for disappointment if I don’t make it, but I need to get closer. I’m in the process of doing some fact-finding that I’ll share more about later, but it might be a little clue as to why I’ve struggled so much the past few months. (For the last time… No, I’m not pregnant. Ha!)

Here are some health related things I want to do this year:

  • Run a 5k with April. We’ve been discussing doing a Double Chin Diary Sister Run, and I’m trying to figure out which 5k will be our first to hit up. Any suggestions?
  • Keep drinking water. Did y’all know I’ve been OFF DIET COKE for over a month now??!?!?! Unbelievable. The only thing I miss is the convenience of grabbing a cold coke when I want something different than water. I feel like my skin has cleared up a lot! I’ve been guzzling unsweetened iced tea like crazy!
  • Focus on strength training in addition to cardio. Too often when I’m trying to lose weight (aka my whole life) I just focus on sweaty, messy cardio. However, this spring’s bootcamp session reminded me that great results come from mixing it up. Plus, nothing makes you feel more badass than pushing a sled filled with weights across a park.
  • Work on changing the negative self talk to a voice of compassion. This means calling out my friends and family when they diss themselves. Life is too short to hate yourself… so I want to make sure I live every day grateful for this body I have, as imperfect as it may be. It is perfect because it is mine, and it works, which is a gift some people don’t have.

That’s all I got for now. Here’s some exciting news: The Double Chin Diary has been listed in Diet To Go’s top 100 inspiring weight loss blogs!!! There are days when I’m too tired, too lazy, or too meh to write, but for the most part, I love coming back here and checking in. Writing has always been my sanctuary, and to know that there are real live people out there reading my rambling warms my heart. When I reach my goal, know that you have played a part in it. THANK YOU.

I hope you have a wonderful day. :)

Julie’s Tee to Tank Tutorial

Hey guys – when I saw my friend Julie post a picture of herself in one of these awesome shirts I thought “OMG! Imagine all you runners with your 5K tanks!” Julie awesomely shared this great tutorial with us. Enjoy!
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Hi, my name is Julie. Alyssa is one of my best friends from grad school (congrats again on the MA, baby!) and she was kind enough to suggest I create a craft tutorial for ya’ll.

First, a little background. I am freelance journalist by trade, and therefore, my paychecks are irregular (to say the least) so I often find myself short on cash for things like clothes and milk.

Luckily, I am also a craft-fiend-on-caffeine.

Today, I present to you a super-easy way to turn a too-large t-shirt into a cute and fitted summer tank. This is perfect for all those free t-shirts that come your way via life (5ks, concerts, sports games, thrift-stores…)
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First, you’ll need the following items (ignore the morning-hair):
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1. T-shirt (at least 1 size larger than you normally wear)
2. Pair of sharp scissors
3. Thread that matches your shirt
4. A needle
5. Straight pins or safety pins (about 10)

STEP 1. Lay the t-shirt flat and cut off the bottom hem (just above the line where it was hemmed by a machine.) Save this. It will be your straps.l

STEP 2. Cut off the arms of the shirt, cutting just outside the hemmed edge of the armholes (you want to preserve the hem if possible so as to limit fraying.) You can discard these scraps or use them for another project.

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STEP 3: Cut off the top of the shirt, from shoulder to shoulder, just under the collar. Discard the scraps.

Now you are left with these two pieces:

Put the strap aside for now…but it shan’t be lonely for long!

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Untitled4STEP 4: You’re going to pin the raw edges of the top of the shirt. Tuck a flap of the shirt towards the inside of the shirt about 1.5 inches down. Then add pins across the length of it about ¼ inch from the raw edge. This will create the tube your strap will go through. Do this to both sides.

I apologize that I used black safety pins on a black shirt (it was all I had, and considering this project is about thrifting, it didn’t make sense to get a new shirt or safety pins.)

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STEP 5: Using a basic running stitch (up and down through the material) you’re going to sew across the top of each side of the shirt, using the safety pins as your guide. You want to keep the hem at least ¼ inch from the bottom (to prevent fraying) but you also need enough room for the strap.

It should like kind of like this.

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STEP 6: After sewing both sides, you’re going to attach a safety pin to the edge of the strap. Fold the tip of the strap in half before pinning. It will make it easier to guide through the “tunnel” of fabric.

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STEP 7: Now use the pin to guide the strap through. Start on one side, and take your time. You’ll probably have to bunch up the material a bit to get the strap through. That’s fine. Once you finish the first side, it should look like this:

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STEP 8: Now you’re going to start sending the strap (with the pin still attached) through the back part of your shirt. This will create the first shoulder strap.

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STEP 9: Gently tug the strap all the way through the back “tunnel” being careful not to pull the beginning end of it through the front of the shirt completely. You’ll definitely start having to bunch up your neckline material at this point, both front and back. Eventually, you’ll have it all the way through. Tie the ends together.

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STEP 10: ALMOST DONE! Toss the shirt on, and adjust the bunching of the collar and back until the straps are comfortable, and you like how it looks. VOILA! You now have a cute new summer tank from a large, frumpy (albeit probably super-comfy) t-shirt. Now take terrible selfies and post online for all the world to see (JK!)

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Now, if you like what you see, but feel like it’s too hard (which it isn’t. I promise) or it just seems like a pain in the ass, contact me via the contact page of my website:

http://juliebien.weebly.com/

I’d be happy to work out a business deal with ya. For the cost of shipping + $15, I can turn one of your old t-shirts into a custom tank, or, for $25 + shipping, I can pick out a shirt in a color that you’d like, either with or without a graphic, alter it, and send it to you.

Or, you could just pick up a needle and thread, put on some sweet jams (or an audio book), and sew yourself a swanky-tank!

Well, Double-Chinners, it’s been fun! Til next time! xoxoxo