I got a Sleeve Surgery Date!

WOOHOO! In what feels like simultaneously the longest and shortest wait of my life, I finally have a date scheduled for my vertical sleeve gastrectomy: Friday, August 24. I had six months of insurance-required classes, and then had to fulfill some requirements like going to a support group, seeing a psychologist, and doing preliminary lab work to make sure my body can withstand surgery. In a little less than two months I’ll be on the table, and should spring awake after my surgery a full 120 pounds lighter. Um, nah – it’s not going to work exactly like that (I wish), but it will be an exciting turning point with my life-long challenge of losing weight.

double chin diary vsg surgery

Between now and then I’m having food funerals, lab work, long pre-op classes, and eventually, a two week liquid diet. What’s a food funeral, you ask? It’s when you mourn the foods you may not have for awhile with a final send off. Think last meal like when you’re on Death Row, except I’m not on Death Row, so I just have to say Hasta La Vista to movie popcorn, cake, and sourdough bread for awhile. Matt and I are hoping to nab the grandparents soon so we can send out my stomach in style with a massive cheese and charcuterie board from the Newhall Refinery… and then once that’s done, I feel pretty good about having properly mourned some old favorites.

I have a really busy month of August with work travel so it’s going to be hectic leading up to surgery, but I’ve also planned it around when I can have a few weeks off to recover and get ready for the remainder of a busy Fall. I’m starting to have slight nerves about the procedure, but for the most part I’m just genuinely excited. I know there are going to be really hard phases and moments where I probably wish I had just stayed fat (and I’ve explicitly told my husband to expect me to probably have a few crying episodes like this), but after seeing so many of my friends and peers have success, I know that this can be the tool I need to get me to my healthiest.

I’ve started making some positive changes, like attending a boxing class twice per week. I’ve also cut out soda, which is difficult for me, as I do love a frosty cold diet coke with a wedge of lime. I’m not drinking anything with my meals, and I’m dabbling with all kinds of different protein powders to see what I like best right now, fully anticipating my tastes may change after surgery. I’m not a huge protein person now, so I hope I can get a handle on that as I know it’s absolutely vital to success post-op. Thank goodness for greek yogurt? (Fun fact: I got super turned off by chicken in both of my pregnancies, so I’m still struggling to integrate chicken back into my diet. Bleh. Nasty little birds. Unless they’re fried. Then, delicious little birds.)

I’m updating my Instagram more frequently than my blog these days, so if you’re interested in following along, follow me on Instagram @DoubleChinDiary. I’d love to have you along for the ride, and as usual, I thank you for all your support and camaraderie. I’m so excited to write what I hope to be among the final chapters of my Double Chin Diary <3

 

Ridgecrest Herbals Review and Giveaway: Natural Energy and Adrenal Fatigue Fighter

I’ve never been a coffee person. At first, I didn’t like the taste — it was far too bitter and acidic for me. I stuck to my strongly caffeinated British tea and diet coke at lunch, just enough caffeine to give me a quick hit to get through the afternoon. Then, I went to grad school while working full-time, and my husband, a pot a day kinda guy, swore that this would be it, that I’d come over to the dark side and succumb to the coffee gods. It didn’t happen! I started to embrace mochas and lattes more, but never became a daily coffee drinker. Fast forward a few years, and I had my first baby. I was deep in the throes of exhaustion and broken, scant sleep, and again, my husband hoped this would be it, that he’d have someone to share his addiction with. Still didn’t happen. Two years later, another baby. STILL no coffee, but am trying to kick my diet coke habit, and am relying heavily on my morning black tea to wake me up. Well, hopes of caffeine addiction aside, I’ve found a little something that puts pep in my step without stimulants, taurine, or yellow food coloring — and it’s from Ridgecrest Herbals.

Adrenal Fatigue Fighter

Waaaaaay back what feels like 10,000 years ago, I went to Shiftcon, and met Will and Nicole. I instantly hit it off with them, and could tell I was with my people. I had a really deep and heartfelt chat with Will about my struggles with weight, and I happened to win their coloring contest by doodling a psychedelic third eye on Will’s forehead. They sent me home with some Thyroid Thrive and Adrenal Fatigue Fighter, and woo, Nellie, let me just say! Adrenal Fatigue Fighter is nice because when you take it you don’t really feel like you took anything, you just feel more alert and focused. Focused is a very good feeling for an ADHD Social Media Manager whose time is spent darting from one platform to the next all day. And I mean, look at this product description. My copy-writer loving heart swoons. “Let’s talk about Adrenal Fatigue Fighter. But could you give me twenty minutes? I just got a call – my toddler bit someone and they say I have to go and apologize to the kid’s mother. Oh, but I have an appointment at twelve to get my oil changed. So maybe two? Oh, wait, I already have a meeting then. Can we pick up this discussion around three? I’ve got from 3:06-3:10 free, does that work for you? Bear with, just need to answer this text…”

Also, Adrenal Fatigue Fighter is packed with powerful herbs like Astragalus Root. “First appearing in the original text of the Divine Husbandman, Astragalus root is one of the 50 core herbs in TCM. Adopted in western culture as a supplement, it is often used to aid sleep, boost energy, and promote a healthy libido. It is also often used to support effective urine flow, promote clear breathing, and help sustain a positive metabolism.” I saw an acupuncturist for a year following my pregnancy with Holly, and she talked often of the poers of Astragalus. My best friend is also on a kick with Ashwagandha, which is an Ayurvedic herb, in Sanskrit Ashwagandha translates to the “smell of a horse,” and is traditionally believed to impart the energy and vigor of a stallion to those who use it. Science has shown Ashwagandha to include alkaloids, choline, fatty acids, withanolides, and amino acids, which support a number of bodily systems. With over 200 scientific studies done, Ashwagandha is an adaptogenic herb often used to promote calm, support cognitive health, and help protect a healthy immune system.”

That’s just two of many potent and powerful herbs in Adrenal Fatigue Fighter. I’ve been using it as needed on days when I feel sluggish, and you can take the dose you feel like you need. Usually just one is perfect for me some extra energy without any of the jitters I get from coffee. Despite the fact that these herbs actually work, I really like the company ethos of Ridgecrest Herbals. Will was telling me during the huge Santa Rosa fires (adjacent to my hometown), they shipped pallets of Clear Lungs and Anxiety Free supplements to the region, just to help people out. That’s such a thoughtful thing to do — and other than goodwill and admiration, RC Herbals didn’t expect a thing. You don’t often hear about companies stepping up like that these days.

 

Now, to further add to RC Herbals awesomeness, they’re giving away 1 bottle of ClearLungs and 1 bottle of SinusClear, in addition to a few other small goodies. Please use the Rafflecopter widget below — and if you run into any troubles, leave a comment! PS – I’m heavily weighting extra giveaway entries for social media action, because Ridgecrest deserves to see some buzz about their brand. GOOD LUCK!

 
a Rafflecopter giveaway

 

So what’s next? Preparing for Weight Loss Surgery

Oh goodness, my little Double Chin Diary. I think about you often, how I want to write, how I want to hang out and tweak your logos and colors and design, but then, a baby cries or a toddler whines or a cat pukes on the carpet — and suddenly the reality of the real world thrusts a bunch of other stuff onto my to-do list. Speaking of that to-do list, I’ve been “doing” for the past several months, having attended a class each month in preparation for my upcoming weight loss surgery! Woohoo! My insurance requires six months of “medically supervised nutrition courses”, so once a month, I go to the hospital where I will be poked open, and hear about what my life will entail pre-op, post-op and then some. I’ve actually really enjoyed the program because I’m surrounded by lots of like-minded people, and my nerdy planner-loving self gets to know what I can expect once my tummy is reduced in size.

The exciting news is that May is my last class! On June 1, I meet with the RD for a final appointment, and then, I will be submitted for final insurance approval, and assuming all is well, I’ll hopefully have a surgery date within the month of June. I was thinking about the adjustments I’ll need to make in life, and then pondering how many of us live our lives through a certain lens. For example, even if I lost all my excess weight, I think I’ll always live life through the lens of a heavy person. It’s going to be bizarre and wonderful to finally see efforts pay off; I’m so excited to think that for the first time in my life a “diet” will actually work for me. I’m oddly very excited to begin this process and get back to feeling like me, the me without the fat suit. I decided I’d answer a couple of the same questions that keep coming up, as I know I’ll want to refer to my thoughts on the surgery a few months after I’m actually post-op.

  1. Are you nervous?
    Of course, but maybe not as much as I should be? I think any surgery is risky, but the procedure itself is laproscopic, and a pretty simple procedure overall. I’ve been told I’ll be up and walking within an hour of awakening to help work out the gas used in the surgery, so I’m hoping recovery isn’t too intense. I have a pretty good pain tolerance and birthed two babies, so the actual procedure itself doesn’t worry me, it’s more just the thought of drastically changing the way I eat. (Which in itself is a good thing, and a learning opportunity I need to have.)
  2. How long will you stay in the hospital?
    Assuming I have no complications, it will be overnight. (Since I’m a new parent, I think it’s funny and sad at the same time that I’m looking forward to a night of sleep with no wakeups from baby or toddler!)
  3. What will your diet be like after?
    Small, and for the first several weeks, liquids and soft foods while my tummy heals. At the beginning, I’m told to expect to be able to eat only about two ounces at a time.
  4. How much weight do you have to lose?
    My surgeon and I have agreed 100 pounds will be great, 120 would be awesome, and 150 would be bananas.
  5. Will you have to exercise?
    Yes. The sleeve surgery isn’t magic, but it’s a super helpful tool. I actually like exercise once I get into the groove, so I’m hoping I can get back to feeling good and get back to boxing and yoga and of course, training for the 3-Day. 
  6. What are you most nervous about?
    I think my fear is that I’ll regret having it. My worst case scenario in my mind is that it causes some irreversible health problem and I’m left regretting that I didn’t just stay fat. Hopefully this does not happen!
  7. Do you have any rewards set for hitting certain goals?
    Yes! Horseback riding, going to Costa Rica and ziplining, going to the Wizarding World of Harry Potter, etc. I want to do some things that I maybe was too heavy for in the past.
  8. Are you sure you want to do something so drastic? Yup. “But, my cousin tried this new diet called…” NOPE.
    I think one great thing about modern medicine is we usually get to choose how we treat ourselves and our ailments. I’ve spent a long time thinking about this and have researched the hell out of it, so I’m extremely confident in my decision to move forward. I need the help of a tool to help me get out of my weight loss hole – and there’s no shame in my game. Rock on 🙂
  9. Why can’t you just be happy with yourself the way you are?
    I think that some people are 100% able to live their best lives at the size they are. I’ve been fortunate to live a life I’ve loved, whether it be at 180 pounds or 280 pounds. Has it always been easy? No. But I’ve traveled, I’ve had kids, I’ve worked an awesome career, and very seldom did size get in my way. But, sometimes, it did. And I want to feel like my best self and my best me, and I can’t live my best life with the sobering reality of the health risks of obesity lingering over me. So onwards, and upwards, and loving myself through it, and hoping you love yourself, too. (And if you don’t? Get on it. Life is too damn short for that crap.)
  10. What will you do when things get hard?
    The same things I always do. Seek help, talk to knowledgeable friends who won’t judge me, go to therapy if I need to, work closely with doctors, be grateful, be persistent. I’m lucky to have several friends who have had the sleeve, and they’re graciously an open book to me and my million questions.

So that’s that! I can’t wait to update y’all in a little bit with some official “before” surgery photos. I hope you’re doing wonderful out there, and wish me luck in these next few weeks as I tackle my two-week liquid diet before surgery, and do all the blood work, etc. I always appreciate you cheering me on!

 

Coming in July 2018: Vertical Sleeve Gastrectomy, “The Sleeve”

I’m getting weight loss surgery.

It feels freeing to type those words. It feels freeing to have a rapidly approaching helping hand, a tool in my toolbox to help me get to a healthier weight. It feels freeing to say, “I have done the research.” It feels freeing to know that this minimally-invasive surgery is safer than staying morbidly obese. It feels freeing to know that this body of mine, the body I have fought and broken and challenged for so many years will finally have a chance to be what I want it to be.

This decision has not come lightly. It has been the result of painful moments, of deep disappointment, of medical hurdles , of serious reflection and work. A few years back, surgery didn’t feel right for me. I was also about 50 pounds lighter back then. But babies and life and habits and hormones have taken their toll on this body and metabolism, and I find myself the heaviest I’ve ever been, ready to get to a point where I feel like ME in my skin, not a stranger in a heavy, stiff suit. For years I have tried to live between the dueling worlds of loving myself completely but being so uncomfortable in this skin. Now, I’m giving myself an exit strategy. It’s not the easy way out. In fact, I think making this decision to have an elective surgery that will seriously change my eating habits and life is pretty damn brave. But something needs to happen, and I’m ready. Let’s do this.

Am I scared? Of course. There are unknowns. There are possible side effects. Nothing is perfect, after all. But I am ready — and I’m ready to write the happy ending of the Double Chin Diary, the one where I walk happily into the sunset in a tankini, not self conscious about my stomach rolls, but instead, strutting with the positive satisfaction of a life well-lived and a body and mind that feel good. There will be bumps in this road, but it’s a road I’m excited to travel. My stomach will be reduced in size by about 80%, and the hormonal components that make weight loss very difficult for me will dissipate over time as my body produces less of the hunger hormone. I have an excellent support team — friends near and far that have had success with this same procedure, a loving husband and family. I’m ready.

For the next six months I’ll be working on changing my eating habits and getting back into fitness. Insurance requires that you diet for six months to prove that you’re serious about making this commitment. I have done the hard work of learning to love myself despite my weight. I live a happy life as a plus-sized woman. I honor my body, beautiful in its imperfection, amazing in its creation of two beautiful daughters, two legs that walk, two eyes that see, two hands that feel, a heart that beats that I wear on my sleeve. But, I want more. I want to shop in the women’s department, not the plus section. I want to sit on an airplane feeling less like a sardine. I want to hike the hills, to climb the mountains, to surf the waves, to hide and seek with toddlers, to fully live my life and come alive with physical energy and zeal. For somebody who’s fought this battle for 20 years, it feels good to know that the reinforcements are coming. It’s going to be hard. But it’s going to be worth it — and as usual, I’ll be right here, telling you all about it.

Thanks for reading <3

10 Tips for an Enjoyable and Healthy Plus-Size Pregnancy

Several years ago, I knew the idea of having kids was becoming less of a thought and hopefully, a near reality. I kept putting it off, saying that I wouldn’t get pregnant until I had lost some weight. Well, given that I’m now the heaviest weight I’ve ever been, I sure am glad I didn’t wait until I lost weight – because I wouldn’t have my joyful little girl and second one on the way. While pregnancy and family planning is a deeply personal topic and one you shouldn’t take lightly, I’m so glad that I stopped “waiting” on my weight and just went for it. It was my endocrinologist at the time, whom I see for PCOS, that told me that there was no reason to wait for the number on the scale to tell me I should have a baby. He suggested I go for it — and try to become the mom I always knew I wanted to be. And so, I did, and now, I’m a mom 🙂
While navigating my first pregnancy as a plus-size woman was nerve-wracking, I found it was way less scary than I had imagined, thanks to a strong penchant for research, an upfront and honest attitude with my doctors, and a determination to honor my body for the amazing work it was doing. Now that I’m on my second pregnancy (and was months away from having the sleeve weight loss surgery when I found out I was pregnant), I wanted to share some tips, tricks, resources, and anecdotes with other plus-sized and pregnant women.
1) Find a compassionate OB
Have one you love? Fantastic! You’re a step ahead. Don’t have an OB/GYN you like and trust? Time to start asking your friends, especially plus-sized ones, or visiting Yelp.com. Can’t find anything near you? Ask in the local forums on What to Expect and Baby Center. There’s also a great list of plus-size care providers here on the Plus Mommy site.
While it’s unrealistic that you’ll find an OB who never once mentions your weight (and in fact, it’s their job), you do want to find someone who approaches it in a factual and TACTFUL way. My OB worked with two other OBs, and the OB who ended up delivering me was fine, but the third OB was constantly saying things that made me feel guilty about choosing to have a child while being heavy. So, I stopped scheduling appointments with her and crossed my fingers she wouldn’t deliver me. I got lucky!
Now, don’t laugh at this – but I moved to a new area for this pregnancy, and had to find a new OB in an uncharted territory. Believe it or not, I chose my OB based on her yelp reviews, and a photo I found on her Facebook page — showing that she too was plus-sized. Childish of me? Maybe. But, I now have an OB I frickin’ adore, who GETS IT, and is perfectly pleasant to be around and be monitored by. So – there are many ways you can work hard to find a doctor you love. You’ll be with this person for almost ten months, and they’ll have their hands up your V, so make sure this person is cool.
2) Learn to brush it off and move on
You’ll interact with many people during your pregnancy, some who will make you feel glowy and happy and like a maternal unicorn. You’ll also interact with people who make you want to smack them over-the-head with your pint of Ben and Jerry’s and then choke them with your maternity pants. You may unfortunately have some snide comments made to you about your weight, because weight seems to be one of the last socially acceptable conditions to make fun of.
I don’t forget that somebody said, “Oh, I don’t think you’ll even be allowed to try for a natural birth,” insinuating that because of my size I’d be an automatic C-Section. Or the day that THREE SEPARATE PEOPLE asked if I was having twins. Or even the sales rep at the maternity store who said “We don’t make such large sizes in maternity clothes.” Maybe some of this is prego-sensitivity? Maybe. But maybe it’s also recognizing that unless you’re my doctor or trusted confidante, you don’t need to comment on my body. But… if it does happen… which it likely will… be pissed about it, vent about it, and then let it go.
The most recent sting I got was a nurse telling my husband my weight, including the lovely prefix of “Oh! She’s UP TO ###.” Gee, thanks so much. Cuz it’s the 1950s and he controls my body and health information, right? But, I stewed about it for a little bit, and then I moved the eff on, because life is life and people are people and some people just lack that little filter from brain to mouth. You’re awesome. Shake it off, let’s go.
3) Be upfront and transparent
I’m honest to a fault sometimes, and I learned a few years ago that playing coy and acting shy and embarrassed about my weight was doing nothing but a disservice to myself. When I got serious about approaching my weight as a medical problem and not a failing of self, I took that big old bull by the horns and discussed it loudly and clearly. What happened was surprising — people didn’t tip toe, but they also didn’t bring it up, or even really pick at it, like it seems like had happened in the past.
Case in point – my OB warned me that the perinatal doctor would likely be critical of my weight. I went to that appointment, told him upfront I was months away from weight loss surgery before I got pregnant, and asked what he would like me to do to make sure my weight wasn’t more of an issue than it needed to be. He responded to do the best I could, and that if it was easy, nobody would have a problem with it. Super awesome, super compassionate, super relief to just address it, and move on.
Now — I understand that this isn’t easy for everybody. Approach it if you’re comfortable with it, but if you don’t and it comes up, try not to take it as a personal attack. Unfortunately our weight can complicate risk factors for pregnancy-related health conditions, so it’s usually just concern for you and baby. And that’s fine, and good — because the end game here is healthy mom, healthy baby.
4) Move as much as you can
I’m lazy about fitness when I’m not pregnant, and when I’m pregnant, hoisting myself out of the bathtub should earn me the Olympic medal. But… it doesn’t, and I know that the more I move, the better it is for ME and baby. So just challenge yourself. Can’t make it to the gym? Fine — but walk out to get the mail. Park further away from the store. Play outside with your dog, or kiddos, or take a walk at night with your partner. Movement keeps things moving, helps with prego related aches and pains, and prepares you for your labor.
5) Consider alternative therapies – like acupuncture, chiropractic, and massage.
Oooh, lawdy. When I’m pregnant, my back aches like a beast. I discovered chiropractic care in my first pregnancy when my hip kept popping out of its socket (yep, that’s a thing. horrifying, right?!). I was amazed how much a simple adjustment kept my body and mood feeling good. I also used acupuncture to treat my anxiety, and massage just because massage feels good.
You’re limited when you’re pregnant with what you can do, so if something’s bothering you, talk to your OB about what’d be best for you and baby. There are alternative (and non-alternative) methods that can help you while keeping your little one safe.
6) Order plus-size maternity clothes
My first pregnancy I got away with wearing my usual stretchy clothes until I was about 25 weeks. This pregnancy, the bump showed up loud and proud around 10 weeks, and I was rockin’ my maternity jeans pretty early on. While we don’t have a ton of great options for plus-size maternity, there are some; and it seems to be getting better as the world realizes that yes, large people can and will procreate.
Some of my favorite sites to order from have been Motherhood Maternity, Pink Blush, JC Penney. Old Navy has maternity that goes up to a generous XXL, which works well in their jersey knits, cottons, and spandex materials. I’ve also heard good things about ?? but haven’t tried it.
There’s also a great Facebook buy/sell/trade group called FatToo Expectant, where you can buy gently used plus sized maternity wear from other curvaceous mamas.
7) Get your maternity photos
Plus-sized gals have a tendency to hide from the camera, but trust me when I say you’ll want to look back on your pregnancy. I see it in the plus-size mom groups all the time – moms who say they regret not doing maternity photos. I’m always an advocate of family photography (my mom is a photographer), and I know that a good photographer will find ways to pose you in ways that make you feel comfortable and beautiful.

Photo by Lynnette Joy Photography

My mom recommends doing your maternity photos between week 34 – 37, so you’re not as exhausted as you’ll be in weeks 38-40, but really, do them when you can. Don’t be afraid to bring cute little props like your baby’s shoes, or ultrasound photo. I’m so glad we have these photos of my pregnancy with Holly, and am looking forward to taking photos for this baby, too. Not sure how to find a photographer? Again, I recommend Yelp.com, or asking in one of your local mom groups on Facebook.
8) If you have a B belly, round it out with a belly band
What’s a B belly? It’s when your pregnant tummy starts out more on the top, and your naturally buoyant lower belly creates a seam by your belly button, so from the side, your belly looks like a Capital B.
I have a B belly until I’m about 28 weeks, but I fake my round basketball belly really well with the petti-pant from Belevation (I wear an XL). These things have been my best friend even when I’m not pregnant, helping to prevent chafing or the dreaded “chub rub” when you wear a skirt or dress. They also help round out your bump beautifully and smooth out the hips, thighs, and tummy area.
If you don’t want the thigh-containing variety, I also like their plain old belly band. In my experience it fits a little more generously than some of the other store brand belly bands.
9) Find a community 
When I confided to a friend that we were “Trying” the first time around, she added me to a great group on Facebook called Plus Size Mommy Memoirs. There’s also a Plus Size Mamas group on What To Expect, and I’m sure many other collectives around the Internet.
Even though everybody’s pregnancy and circumstances are different, it’s so awesome to have people to chat to, lean on, commiserate with, and share good finds. And if you’re lucky enough to have friends with a bun in the oven at the same time you do, even better! One thing that is true for all pregnant women, plus size or not, is there’s no shortage of things to complain or delight about 😉
Not into online message forums or groups? I found some great support within these books about plus-sized pregnancy: Big, Beautiful, and Pregnant , and My Plus-Size Pregnancy Guide.
 
10) Enjoy yourself, and honor your body.
Pregnancy can be wrought with concern, and I know that even when not pregnant, we all have days where we look in the mirror and think “I’m huge!”, or “I wish my butt wasn’t so big,” etc. But, if you remove the negative self-talk about your body, and instead, focus on the amazing thing your body is doing, it can help give you a great dose of perspective.
Pregnancy is a gift that many people can’t enjoy. It’s not all sunshines and rainbows, but the fact that your body is creating life; its very own living, breathing, human, with its own personality, talents, and identity — is a miracle. Give your body some credit. However big, imperfect, or flawed, it’s doing something spectacular. And that’s worth honoring, recognizing, and thanking.
Now: go out into the world and enjoy your plus-sized pregnancy, knowing that you’re doing the wonderful work of creating life.
*There are a few affiliate links that will make me mad skrilla if you click ’em and buy something. Like a whole 4 cents or something. Enjoy! Also, this is a reminder that I wasn’t good enough at math to be a doctor, so don’t take anything on this blog post as medical advice, and instead, see a licensed and qualified medical professional.

Soul Insole: Orthotic Shoe Insoles for Heel Spur and Plantar Fascia

One of the most painful things I’ve ever experienced is a heel spur. I hobbled in to the podiatrist after months of a stabbing pain in my heel, thinking it was just plantar fascia from baby weight gain. After a foot x-ray it was revealed that I actually have a heel spur, a calcification of the bone on the heel, causing what looks like a cowboy boot spur on the ball of the foot. Yowch! The doctor’s advice was to 1) lose weight, 2) avoid high impact exercise, and 3) wear supportive shoes with insoles. While he initially suggested I get custom insoles, my insurance wouldn’t cover them and I wasn’t about to spend $500 on insoles. Sorry, feet.

Then, along came Soul Insole. I received an inquiry to my blog and eagerly offered to do a review in exchange for product, as the Dr. Scholl’s insoles just weren’t cutting it. I’ve used the Soul Insoles for about two months now, and I think they’re excellent, and here’s why:

  1. They have just the right amount of cushion: they gentle support your foot without feeling like you’re stepping on grapes.
  2. According to Soul Insole’s website, “It utilizes the existing structure of the shoe to increase support to your arch. As it is flexible, it will feel different in a shoe that has no support vs. a shoe that already has some arch support.”
  3. It’s washable! A lot of my other insoles get super nasty from just being with your feet all day. You can easily take out soul insole and give em a rinse to help fight off any funk.
  4. It doesn’t slip. I always get annoyed by other insoles and having to move them back into place, but the texture of the soul insole keeps it grippy right where it needs to be, which is especially helpful when I’m chasing a toddler around the park.

I had taken beautiful pictures and then my computer croaked… and all before I transferred to my back up disk, sigh, but you can see what they look like in this photo from Soul Insole’s website:

I’m thinking about walking the 3-Day again this year, and if I do, you can bet I’m gonna have a fresh pair of these in my shoes to keep a pep in my step. If you want to try custom-feeling insoles without breaking the bank (they’re just $29.99), give these a try!