Body Positivity and Weight Loss: Can you have and want both?

Last weekend, I had the pleasure of attending BlogHer for the very first time. It’s always fun to connect in person with other members of the blogosphere and learn from their successes (and flops). I was hanging at a protein powder booth at the expo hall, and introduced myself to the brand rep. “Hi, I’m Alyssa,” I said, beginning my usual elevator pitch, “I blog about losing weight without losing my sense of humor, though lately this weight loss blog is more of a weight gain blog because I recently had a baby.” The rep and I chitchatted for a few minutes, and then I turned to leave, when I saw a girl approach me. I knew she was on the younger side as she had that youthful skin that no lotion or potion can give you back. “Hi, I heard you say you’re a weight loss blogger and I have a question for you.” She went on to explain how she struggles finding the balance between being body positive but also wanting to and trying to lose weight. She wanted to know, how did I find balance between the two and what was my perspective on it all? First of all, I asked this girl her age and she’s 17! Seventeen! Wow! Color me impressed for such an awesome, thoughtful query at such a young age.

BODY POSITIVITY

The answer to this question is both simple and complicated at the same time. The question, if we reduce it to one direct statement is “Can you still be body positive if you are trying to lose weight?” To that, my answer is yes, yes, and more yes. I’ve actually had a few bloggers snark on me for not “being body positive” because I want to lose weight, but if you go through my blog, I think you’ll find my body positivity is pretty on-point. The key to this equation for me is that I can love myself just as I am, and I should, because once that weight comes off, there’s a lot of me that will still be the same. But more importantly, it’s about loving my body ENOUGH to know that it deserves the very best. For me, the very best is a lighter body — not just for how it will look in size 12 jeans, but to walk miles without my heel spur aching, to get my blood pressure taken without anxiously spiking it, to not fret about fitting in airplane seats or going ziplining.

 

Now, these two things can exist and both be true, and that said, I’m a big advocate of body positivity and am grateful it’s become a “thing” now that I am a mother. Images like this make me so very happy, to be living in a world where different shapes and sizes are becoming more accepted, just like skin color, sexual orientation, and gender.

However, I have to scrutinize a little bit about the body positivity community if those who are wanting to lose weight are being challenged. If we’re advocating for acceptance of all bodies, wouldn’t it be hypocritical to be against those who are wanting to make a change to their body? I think that you can love yourself just as you are but still want to make improvements; for example, how my husband adores the heck out of me but really wishes I didn’t need 10,000 reminders to empty the dishwasher. I think perhaps the emphasis of body positivity can shift slightly to be just more positivity in general; with your pants size, your religious beliefs, your diet, your hobbies, whatever makes you YOU. However, I suppose a key difference here is if you’re coming at your body and size with negativity, no confidence, and self-hatred while wanting to lose weight, THAT doesn’t really work as body positivity, ya know?

I guess the point of this is, and what I told that girl, is that you can lose 100 pounds, 5 pounds, or 1 pound — and you might look “perfect”, or whatever the meaning of that word of what we’re desiring really is, and if you haven’t done the hard work on the INSIDE of learning to love the person you are, then you’re not much better off than when you started. We all know happiness comes from within, and it sounds cliche, but it’s true. If you hate yourself at 300 pounds there’s a chance you’ll hate yourself at 100, too. So, I say, rock on with your body positive self, but if you’re wanting to lose weight to feel better or heck, even look better, rock on with your self-loving self. Because there’s nothing more positive than believing in the person you are and were meant to be — regardless of what the number says on the scale.

Pot of Perfection: Petit Pot – Pot de Creme Review and Giveaway

Ever since I embarked on the journey of physical fitness, I knew that part of making an active, gym-rat lifestyle sustainable for myself would be to find balance between going 110% and sweating all day every day and eating nothing but kale, to finding space in life for little treats and little delicacies. It’s hard finding the sweet spot between using food as a reward and just enjoying good food, but I seem to be navigating okay in the last few months. I actually stumbled upon the Munchery, a meal delivery service, thanks to a friend (pssst you get $20 free if you try it out using the link), and couldn’t resist trying a dark chocolate petit pot for dessert — an adorable little jar with an orange lid, filled with organic dark chocolate ‘pudding’. I’m a sucker for dark chocolate, and I liked that they used all organic cream, and the adorable jar was just the “take my money” end factor.

Berries & Vanilla #potdecrème: lovely pairing! ?☁️❤️ #happymothersday

A photo posted by Petit Pot (@petit_pot) on

I ordered my meal with that as dessert, and when I had my first bite, holy shiskabob. It was like the creme de la creme of chocolate lava cakes blended into a smooth, rich pudding, dancing on my tongue with each bite. It was so good I promptly tweeted them and asked if they worked with bloggers… ‘cuz I wanted to share the goodness. It was my lucky day because in exchange for this review, I got one pot of each flavor and a cute orange hat. Here are my thoughts:

  • Dark Chocolate: Still my favorite. Rich and complex without being cloyingly sweet. Made with 70% cacao and the most traditionally French recipe.
  • Vanilla Bean: A close call to be my favorite. Loved the texture of real vanilla bean specks against the creamy, milky pudding.
  • Coffee: A very subtle coffee taste, would be delicious with a light biscuit and dessert coffee.
  • Salted Caramel: Perfect for butterscotch lovers, one of the more “noticeable” flavors
  • Lemon Curd Pot de Crème: is made with organic California lemon juice to create a zesty balance of tart and sweet.

IMG_0233

All of the pot de cremes are gluten-free, certified organic, and made with love by real French chefs Max and Pierre in San Francisco. This is the kind of “buy local, buy real” that I love: a quick visit to their website shows very clearly that this brand isn’t being made by MegaCorp Foods, Inc. in some grim warehouse in the middle of the country.

Now: for dieters, this isn’t a treat you’re going to be able to enjoy every day simply because it is made with all natural, all delicious, high-fat cream and sugar. However, this is the type of treat you save up for and then enjoy slowwwwwly, bite by bite, perhaps in a bubble bath? In fact, I suffered the wrath of my former trainer’s anger when she saw I ate one after a good workout on Twitter, but it was totally worth it. Sorry, trainer: your anger < delicious pudding. 

#fmsphotoaday: V is for Vanilla, found in this super yummy @petit_pot that you can win soon on the #DoubleChinDiary.

A photo posted by Alyssa Curran (@lyssacurran) on

Also, each pot de creme comes in an adorable little glass jar. I’m already imagining using the jars to re-plant some of my baby succulents, so they get high marks for creativity and efficiency in packaging. In fact, a recent email of theirs states they’ve saved over 230 pounds of plastic by using glass instead. Well done!

How would you like the chance to try your own little set of Pot de Creme? The kind folks at Petit Pot are offering one lucky Double Chinner a whole set of Petit Pots, 3 boxes of French mini cookies, and a Petit Pot t-shirt. Sounds pretty good to me! Use the rafflecopter to enter below. Giveaway will end on Friday, August 5th at 12:00 a.m. and is open to those 18+ in the lower 48. Good luck!
a Rafflecopter giveaway

Wining and Dining with Grocery Outlet

I grew up going to the Grocery Outlet with my mom. As a kid, it was just another grocery store. Now, as an adult? It’s an awesomely priced grocery store that doesn’t “feel” like a discount store – it’s a nice, clean store with tons of well-known brands like Toms of Maine, Kind Bar, Mamma Chia, Land of Lakes, Horizon Organic, Chobani, Driscoll’s, Kelloggs, and more. When Grocery Outlet offered me a chance to check out their new store in Sun Valley, Calif. in exchange for a giftcard, I was in faster than a kitten with a laser pointer.

What are some of the deals we got? Chobani Vanilla Greek Yogurts, for .59c each. A pound of bacon for $2.99. A wheel of French brie for $2.99. Bagged caesar salad kits for $2.49. A pack of 15 Health Warrior Chia Bars for $7.99 (retails for $21!). I spent $100 and came out with a packed cart – and the best part was, we had three bottles of wine, one bottle of prosecco, and two craft beers. (My husband, a homebrewer and beer enthusiast, wanted me to add that he was “very impressed” by the craft beer section.) WineMeDineMeGrocery Outlet is having a wine sale from today through July 26th – and you’ll find deals on wine 50% to 80% off. That’s a huuuuge savings, and if you’re a vino fan like myself, you’ll want to get in on this. Here’s a few notes from sommelier Spreti Valenti on a couple of the wines I picked up:

  • Masquerade Prosecco: Sparkly wine with notes of peaches, yellow apples, and pears. Make a bellini with a spoonful of freshly pureed peaches, and top with prosecco. Cheers! (I’m going to have this on a Friday night while watching Mr. Robot on Netflix.) $7.99.
  • Ol’ Red: Supports local sourcing, with notes of blackberries, raspberries, plum, and leather. Excellent for bold red wine lovers and served with hamburgers or grilled sausages. We picked up some cajun style andouille, and I think serving this with those would make for an excellent Creole night. $3.99. (That’s cheaper than my preferred drink at Starbucks.)

I also picked up a merlot from Toad Hollow, one of my favorite Northern California wineries, and a garnacha called Layer Cake that’s oh so delectable. The hubby picked out some Lagunitas IPA (gotta represent our Petaluma home-base brewery) and a Stone IPA.

As a side note, while you’re stocking up your home bar, you probably want to check out the produce section, as there were some really great prices like 6 lemons for $1.00, and many organic choices, too. They also had Essie nail polishes for $2.99 (usually 8 bucks at Target), and Kiss My Face baby sunscreen for $3.99.

IMG_5898

So whadda ya say? Sounds like a good deal, right? Find out if there’s a Grocery Outlet near you, and go pick up some bubbly or grown-up grape juice today!

Disclosure: I received a gift card in exchange for sharing my thoughts about the upcoming Grocery Outlet Wine Sale and my shopping experience.

Don’t Sweat It: Why Sweating a Lot at the Gym Really Doesn’t Matter

SWEAT. It’s one of those weird bodily functions that you don’t really think about a lot, and then all of a sudden, you’re sweating, and you’re like “Huh. That’s weird. There’s this wet sheen of wetness on my skin and I’m red and AHHH WHY AM I ALL WET AND SWEATY?” I imagine this discussion in your head is a lot less likely if you’re a dude, because, well, dudes are allowed to sweat and it’s manly and masculine and maybe even sexy. But if a woman sweats, WELL! Who does she think she is, defying traditional beauty conventions and letting fluids seep out of her epidermis after a grueling workout?

I’ve always been a heavy sweater. No, not the wool kind you get at Christmas and pretend to like; a person who sweats a lot. It’s not particularly a trait you boast about, like being able to tie a cherry stem with your tongue or never getting cavities. Being a sweater means that you awkwardly avoided certain materials in high school or that you wore a sweatshirt through gym class because god forbid somebody see you exercising and showing exertion. I battled a lot with sweat in my younger years, and now that I’m beginning to be intensely active about four to five times a week, the self-consciousness has reared its head again. However, I had a convenient doctor’s appointment last week, and I mentioned my concern with my sweating. “Well, what’s the problem with sweating?” the doctor asked. “I don’t know, it’s embarrassing,” I said. “Come back to me when you’re not sweating. THEN it’s a problem,” he said. He proceeded to explain in fancy medical terms how sweating is the body’s way of cooling down and how it helps you remember to rehydrate and balance electrolytes and all these other things, and basically told me to chill out.

So in my efforts to embrace the sweat, I’ve learned a few tricks to help me feel more comfortable with my slick self. Sure, sure, even if sweating isn’t gross, it FEELS gross, because suddenly you’re walking around in wet clothes. Here’s a few of my tried and trues to help me cope with my well-moisturized skin. (Some of these links are affiliate links, which means I could buy a yacht off the proceeds of your clicks or maybe pay off my student loans. Who am I kidding? I’ll never pay off my student loans. Dream big, folks.)

    1. A workout towel. I had been using a clean dish towel as a sweat rag at the gym, and let’s be honest, my snowman themed dish towel wasn’t able to mop up the Niagara falls of my workout quite like I’d hoped. I went to TJ Maxx (my go-to for most things in life except groceries), and found a “Yoga Towel” that has a dry-wik fabric, anti-stink properties, and comes in pretty neon colors. Here’s one similar to it on Amazon.

2. A headband. If you’re a forehead sweater, a headband will keep those salty skin tears out of your eyes, and better yet, manage your flyaways. Again, I found mine at TJ Maxx, but you can grab all kinds on Amazon like these (and in so many cute colors!).


 

3. Most importantly, rock a sense of humor. Get the shirt that says “I don’t sweat, I sparkle“. Laugh about your sweaty self and enjoy the fact that your hydration is so on point that its escaping out of your skin just so you can hydrate some more. Also, be courteous. Nobody wants to go touch a sweaty machine. Wipe that shiz down. You’re not in highschool anymore. (Unless you are, in which case, go on and keep being gross, because you have to embrace hygiene once you graduate.)

IMG_5656

Get cool with your sweaty self, because as the Fitness gods say…

So in other words: Don’t sweat it.

A Measured Effort: Weighing out my Weight Loss

Hello!

I love coming here to update when I have good news, and today I have good news. I lost 3.6 pounds last week! HOLLA!

I was thinking about the differences I made on the way home, and I felt like I wanted to write about it because it seems like two pretty simple changes, in the grand scheme of things…

  • I MEASURED nearly everything I ate, with a food scale and/or measuring cups and spoons.
  • I also WORKED OUT with my awesome trainer three times, in addition to two workouts on my own.

These two things were actually pretty easy to accomplish. In one way, yes, measuring out what you’re going to eat is a pain in the ass. But it was eye opening, because what I thought was one tablespoon of Peanut Butter was really two tablespoons. I’m also a chronic overpourer of cereal and several times poured a hefty one and a half cup serving that I would note as one cup. WRONG! Do it again.

And exercise? Before I signed up for personal training I kept thinking, “There’s no way I can exercise three to five times a week at the gym. I just can’t. I work full-time, I’m a wife, I’m a mom,” etc. But the truth is? Just like I make taking care of my daughter a priority, I can make taking care of myself a priority. So I use three lunch breaks a week to sweat it out, and I feel great afterwards – full of energy and ready to tackle my afternoon.

So this week, it seemed simple. I’m sure tomorrow it won’t be simple because some stuff really never is, and I hate it when people say “Weight loss is simple: just eat less and move more.” Though I guess that’s really what I just said I did. HA! Ok, I’m going to bed. Good night! 🙂

Infographic from FitFluential.com

Infographic from FitFluential.com

 

 

I’m getting my Shift On at ShiftCon New Orleans!

Shift. It’s a cool sounding word, and can conjure up the image of a couple different things: shape-shifters, seismic shifts, a swear word with an extra letter, someone going shhhh and then phhhht… you get the drift. But what does SHIFT have to do with social media, blogging, the environment, and food? Well, it’s shifting the way consumers ( that’s you and me) interact with companies and brands (that’s them) to create a healthier world… and that’s being done at Shiftcon Media in December!

Two years ago, April attended Shiftcon while I was at my bestie’s wedding. She raved about the jam-packed swag bag, but more importantly, she raved about the things she learned that were pretty eye-opening in regards to her approach towards health. Things like how certain chemical compounds are obesogens — chemicals that actually contribute to the rise of the obesity epidemic, commonly found in foods and personal care products. Or how you don’t really *need* to buy organic bananas because they’re protected by a thick skin but strawberries need that organic certification otherwise you’re basically eating pesticides in a berry. She learned more about her food allergies and even got to try a natural deodorant. It sounded awesome, and this year, I’m going! I’ll be volunteering at the conference, and hope to learn lots more about what I can do to be my best, healthiest self.

ShiftConMedia

Now through June 1st, you can get $50 off the price of an influencer ticket with code VDOUBLECHIN. That makes your admission just $199 — a steal for three days of knowledge, networking, fun, and New Orleans mischief.

In full disclaimer, I’m not a totally “green” person. I’m what I’d consider light green. I’ve slowly shifted from buying processed crap to more wholesome, whole food products, and I buy organic when I can (my daughter’s food is 100% organic). Matt and I recycle about four times more than what we throw out, I have a compost pile, and I’m all about reusable bottles and containers. While there’s more I can do, I’m slowly shifting my mindset towards a more healthful one, and I think that’s what Shiftcon is all about — making a healthier environment and self more accessible.

Have any questions about Shiftcon? Ask me here, and I’ll find an answer. I’d love to have you join me in December <3 (April is going too!) Whadda ya say? Use code VDOUBLECHIN now!

xo