Bike to Work Day 2012

Dad bikes to work for his job as a telecommunications engineer!

Last week, it was Bike to Work Day in my hometown of Petaluma, and both of my parents rode their bikes to work. That got me thinkin’, I wanna try it! Here’s a great shot of my dad after his 6.5 mile bike ride.

Though there’s some debate about if LA County’s Bike to Work Day is today or tomorrow, I rode my bike to work today! I live just under 4 miles from work, and on the way there, it took me about 38 minutes. I was going slow and rode on sidewalks and used the lights to cross major intersections. The San Fernando Valley is not especially biker-friendly… I think I rode into branches, spider webs and various sidewalk clutter several times. There’s a lot of major streets that don’t have sidewalks either, which put me dangerously close to the caffeinated soccer moms schlepping their wonder children in gigantic SUVs.

Sucess! Four miles there, four miles back!

What I loved about my bike ride was that I felt so much more awake by the time I got to work. The sun was shining, the breeze was blowing, and when I hit a smooth, straight patch where I just cruised, it was like being 9-years-old again and pedaling around town for fun. What I didn’t love is that I didn’t have the foresight to bring a change of clothes – and I spent the rest of the day feeling like a stinky, sweaty chick.

The ride to work was about 40 minutes, and the ride home was about 30 minutes, probably because I took a different route with less lights. I also really took my time – I wasn’t interested in impressing anybody. I feel really proud that I made it both ways! In fact, for the ride home I was thinking of getting a ride with my friend because it was 84 degrees and I felt lazy – but my bike didn’t fit in his car, so it was a sign that I needed to not be a lazy bum and pedal to the metal all the way home.

Helmet hair is so in vogue! (Hey, I'd rather look dorky than have a traumatic brain injury!)

While I don’t know if I’ll become a regular bike commuter just because my bed is far too appealing in the morning,  this definitely gives me some insight into what morning exercise might do for my energy level. All day I felt so alert and alive – pretty impressive for someone who’s usually yawning at 3 pm. I’m proud of myself because eight miles feels like an epic journey – which is why it’s staggering to me that so many of my friends (I’m looking at you, Amy, Jason, Shelley, Matt…) regularly run huge, long distance marathons for PLEASURE. Who knows – maybe I’ll become a convert!

Have you ever rode your bike to work or some place else “far” away? What’d ya think?

 

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Party Off the Pounds

As most of you know, I have trouble motivating myself to work out. Like tonight. I worked a full, busy day, came home, worked on some homework, went with the husband to drop off a library book, grabbed dinner, stopped at the grocery store, watered the yard, cleaned up the kitchen and then… I knew I had to work out. But I felt lazy. And feeling lazy is such a precursor to blowing off a workout. But then! I remembered one of the awesome birthday gifts I received this weekend.

Personalized Pineapple Cutting Board

It wasn’t my personalized cutting board that Matt got me….

Turtle Fruit Corer

And it wasn’t this awesome turtle shaped fruit cutter that my best buddy Katelyn got me…

Excited much?

It was… Richard Simmons’ Party Off the Pounds DVD! I’ve been wanting a Richard Simmons DVD for awhile, ever since the first time I worked out with him in person. Matt got it for me for my birthday, and it’s perfect for nights like tonight where getting dressed, filling up a water bottle, driving to campus, parking, and going into the rec center to do some cardio just feels like too much work. I was able to prance and dance and sweat in my very own living room, with no cares about if I looked stupid or if I remembered the padlock for the locker. My cats were kind of confused, though.

Anyways, this DVD is no joke. This DVD is a good workout! It’s no P90X or Ass Ripper 10,000 or whatever those fitness DVDs are called, but it’s a good, solid workout. I was sweating thoroughly, but most of all, I was having fun dancing along to hits like “Mickey” and “Hit me with your best shot.” Also? There are fat people in the video, like real, actual fat people – not Hollywood fat people like Christina Aguilera. (Sorry Christina, but everyone says you’re a chubster and we know you’re not. You aint the real thang, girl.)

I’m excited because I may have finally found a good solution for nights like tonight when the gym just isn’t going to happen. Now I kind of want to check out some more fitness DVDs – anybody got some recommendations for me? And also – could you work out with a fitness DVD, or is just too strange for you? I know some people aren’t into busting a move in their living room, so I’m curious – are workout DVDs a do or a don’t for you? Why or why not?

 

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Another year older

Hi Bloggies:

Sorry for the radio blog silence! I took a few days off to celebrate my 27th birthday and visit my family and friends in my former stomping ground of the beautiful Sonoma county.

Sonoma County

What’d I do on my days off, you ask? I slept in, I went in a hot tub, I drank champagne, I ate tortilla chips, I saw Dark Shadows, I shopped in downtown Petaluma, I ate cake, I slept in, I played with dogs, I ate, I slept in, I tried an atomic buffalo turd , I opened lovely gifts, I laughed a ton, I ate, I drank, I relaxed.

It was awesome. We celebrated five birthdays at my parents’ Mexican fiesta on Saturday night – mine, my brother’s, my father in-law’s, my sister’s and my best friend’s. I had an amazing time -far too amazing to quickly recount as my eyes are drooping and my bed is luring me in with its siren song. I’ll be back tomorrow with a more proper recap – mainly highlighting all the very naughty, very sinful, very delicious things I crammed in my gullet. I hope you had a lovely weekend, too!

Birthday Cake!

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Trust and weight loss

Hey everybody! It’s confession time. I haven’t logged into MyFitnessPal all week. This would normally be a bad thing, and while I can’t say with 100% confidence that I don’t need it (because I do), I trusted myself this week. I find that weight loss, for me, is a constant battle between the angel and the devil on the shoulder. I’m at the weight I am because most of the time I listen to the devil – and he and his little pitchfork and I have a grand ole time being hedonistic with food! But this week, I tried something new – I trusted myself.

What I had for lunch - yummy!

Part of this comes from the fact that it’s been a crazy week! Work has been SO busy, school has officially exploded into the almost not do-able zone (I wonder if this thesis will be worth the gray hair), and Matt and I have been doing a lot of social things after work. Between exercise and homework and scholarship receptions and errands and class and cooking and working and freelancing and cat cuddling, I haven’t logged into MyFitnessPal, but what I have done is trust myself. I trusted myself to order a pork sandwich with baked beans instead of french fries, and I trusted myself to have a couple bites of a brownie at a work meeting today. I trusted myself to have water over diet coke (I’ve actually cut WAY down on soda – surprisingly, it hasn’t been as hard for me as I thought!), and I’ve trusted myself to be reasonable with my portion sizes, so if I’m eating something less than healthy, I know I can’t have all of it. I’m also trusting myself to squeeze in exercise where I can – like the 30 minute bike ride I took today after work.

However, I know my real challenge lies in this weekend. I’m flying up north to spend my birthday and mother’s day with my family, and that’s where the food comes out in full force. I seem to equate food with a good time, but I need to work on remembering that food is just a nice perk to an event, not the event itself. The real exciting thing is seeing my family – so I’ll try to focus on that instead of wondering when we’re going to eat. (For real, yo – that’s what happens when you grow up with dinner at 6 pm on the dot every night!)

So yeah. It’s good to trust yourself and see what happens. I weigh in with the nutritionist next Wednesday, so I will try my very very best to stay on track the next week and keep making good choices. In fact, while I trusted myself, tomorrow, it’s back to MyFitnessPal, just for a little extra help navigating the schmorgasboard this weekend.

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A Fat Cat’s Fate: RIP Meow

Meow was a 39-pound cat forfeited at a shelter when his 87-year-old owner was no longer able to care for him. Meow was originally ridiculed when the media stumbled upon him, as one of his favorite foods was hot dogs and he often got stuck inside of things due to his size. Some of us look at this picture and think, “Aw! How cute!”. That’s fine. But the reality is, Meow died a sad and early death because his lungs failed due to the increased pressure on his vital organs from an overflow of fat.

Image from LAtimes.com - click to read the full story.

These are the types of things that remind me why I need to get healthy. It’s not just because of Meow, the fat cat, that I’m reminded what obesity can do to my body and organs. It’s because I had an allergy appointment this week and my blood pressure was high – a reminder that constant, chronic stress and obesity almost double my chances for heart disease. It’s because every now and then I get a dull ache in my right ankle – remnants of Plantar Fascia, a type of heel pain I had when I was 15 pounds heavier. It’s because I’m already severely allergic to environmental pollens, and if I gain more weight, the strain on my sinuses would get even worse. It’s also because I want to be a mother one day, and at my current weight, I’d be high-risk for gestational diabetes. I don’t want this post to be a downer, but Meow was a good wake up call for me this week.

We may laugh about a grossly obese cat or the morbidly obese women in bikinis on birthday cards, but it’s no laughing matter. Even though the tagline of this blog started out as “Because fat is funny and food is fun”, death because of obesity is clearly not funny. I’m not laughing about Meow’s death, and I hope you’re not either, because even though his situation was awkwardly uncomfortable and could prompt a few giggles, he’s gone now because somebody didn’t hold up their end of the pet-caretaker bargain. Had he been fed a suitable diet, he’d be alive and snuggling in somebody’s lap today. And when I think about why I want to lose weight, it’s not about wearing cute turquoise jeans or buying a size large. It’s about feeling the sunshine on my face well into my 70s, baking cookies for my grandchildren, and earning the privilege to become a cranky old lady. So tonight, I thank Meow for a painful but necessary prompt to remind me why I need to lose weight. Weight loss isn’t something I can do when I have “time” or when things calm down. I need to do it now, because I will ALWAYS have excuses, but I may not always have my health.

Rest in peace, Meow.

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Yo ho ho ho, a grad student’s life for me

Hi everybody, don’t have much to say tonight because I’m on page three of yet another paper for school – but I wanted to share this image I found on Pinterest. The past week has been pretty crazy stressful for me – I’m close to finishing my proposal for my thesis, I’ve got a few major things going on at work, and in general, life is pretty busy! I know I wasn’t supposed to get on the scale until the 16th but I snuck on it today, and things are lookin’ good. ;) I hope you have a good Monday, I’ll be back with more to say tomorrow!

 

Source: Alyssa on Pinterest

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Weigh more, pay more. What makes you too fat to fly?

Flying, while a miraculous and very useful invention, kind of sucks. It sucks because the cabin of the plane perpetually smells like stale body odor and farts, you always get stuck next to the crying baby, and now they even charge you money to check a bag. Don’t even get me started on the sassy flight attendants, the chalky peanuts or the airlines that charge you for a can of soda! Flying is uncomfortable because the usual rituals of “personal space” that we abide by every day are grossly broken. Whether it’s somebody’s knee pressing against your back, a toddler kicking your seat, or a fat person sitting next to you, it’s not comfortable to fly, no matter what your size. (If you always fly first class, please stop reading here: The cattle call of coach doesn’t apply to you, kthxbai.)

My friend Kenlie, at All The Weigh, is suing Southwest Airlines after being publicly humiliated after being told by gate agents that she’d need two seats to fly. The problem in this is that she flew with them several times before, never needing to purchase a second seat and fitting just fine. Kenlie said in a recent blog post, “The problem I have with Southwest is not that they may want me to purchase two seats. It’s that sometimes they want that, and other times they don’t. I don’t know about you, but I fly a lot. And paying double because a gate agent may or may not have something against overweight people is not realistic…nor should it be necessary.” By the way, did I mention she’s lost over 100 pounds? So I’m pretty sure this isn’t a “fat acceptance” law suit, if that’s what you’re thinking. Oh, and this happened to Kevin Smith, awhile ago too.

I’m obese, but I still fit into an airplane seat. I’ve never needed a seat belt extension, but not a single flight goes by that I don’t scuttle through the aisle, hoping my seatmate isn’t looking up at me and thinking, “Oh great, I’m sitting next to the fat person.” Airplane seats are not generous. At 17″ across, they’re small. I’m not small. The vast majority of Americans are not small. But if I fit in that seat, and the belt buckles, and the arm rest goes down, I’m not paying for an extra seat. I can’t even imagine how Kenlie felt the day that the gate agent publicly denounced her size, rudely. Weight, like illness, dandruff, bad breath, panty lines, break ups and layoffs, should be discussed privately and tactfully. How would you react if a gate agent said to you in front of a line full of people, “Well, look at you. Obviously you need two seats.” ?

This is obviously a controversial issue, and I see many sides to it. On one hand, sure, why should somebody have to sit next to somebody much larger, if their personal space they paid for is being encroached on? Nobody wants to be pressed up against someone else’s roll of fat. On the other hand, if toddlers and infants fly free, yet can kick seats, drool, scream and jabber on their parent’s laps, isn’t that encroaching in my space? I want to eat my dusty peanuts in peace, damnit. How about the guy whose 6’5 and whose legs press up against my seat? Better yet, how about that asshole we’ve all sat behind who ALWAYS leans his chair all the way back within the first five minutes of take off? And oh, don’t forget about the classic in-flight drunk. He’s five vodka tonics in and we’ve all heard about his ex-girlfriend and that one time in Cabo before the “fasten seatbelt” sign is turned off.

Here’s my opinion, and yes, it’s biased because I’m fat. If obese people are required to purchase larger seats or double seats because they clearly do not safely fit, that’s fine, fair and logical. But along with that, let’s make a standard of purchase for other “special” types of passengers as well. I want babies and kids in a sound and smell proof chamber. I want people who don’t believe in deodorant in the back, with the air vents on full blast. I want the drunks anywhere but the emergency exit aisle, preferably next to the emo kids with headphones on, and they can pay a little more for those extra four inches of leg room. And while we’re at it, I expect a $3 refund from the airline if my inflight magazine’s crossword puzzle has already been played. Because you know, that’s part of what I paid for, and if they get to charge me for a glass of water, I get to charge them for having to count the dandruff flakes on the head of the person in front of me. This is all unreasonable, obviously, so it points to the bigger problem. The communication. It is unfair, unjust and unconstitutional to not establish the guidelines of “persons of size” and what or what not constitutes your ability to fit in one seat. If we need to have one of those gate side “You must be this big to ride on this ride…” signs, so be it. Just make it more discreet than a “Well look at you. Obviously you need two seats.”

What are your thoughts on this issue? As more and more Americans become “too fat to fly”, this issue will emerge much more frequently in the media – and it’s sure to get heated. What do you think? Should fat people always have to pay for two seats? Should there be a better, universal standard of measurement? Here’s a deal for you. Next time I fly, I’ll make a little more room in my seat by wearing Spanx. In exchange, you wear deodorant. It’s that simple.

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Weekly Weigh In #2

I weighed in on Monday morning, expecting things to not go well. Even though I had stayed within my daily 1,600 calories, I couldn’t exercise as much because of homework and work, and my scale at home showed that I was up. When I weighed in on Monday I…

Gained/Lost 0 pounds

So basically, I maintained. I was disappointed, but after a good talk with the nutritionist, we pinpointed some reasons. First of all, I’m not really mindful of salt before weigh ins. I always thought it was just hocus pocus that eating a bit of salt would puff you up, but after chowing down on homemade stir fry this weekend (hello, soy sauce!) and a couple frozen meals, apparently  I was puffy (and sure enough, I’m down a pound this morning. Oh well.) Secondly, my nutritionist thinks I shouldn’t eat the extra calories I get from exercise through the My Fitness Pal app. She broke down the math for me and reminded me that I have a slow functioning metabolism – one that theoretically isn’t “broken”, but needs lots of stoking. We also decided I need to amp up my cardio to 4-5 times per week.

These changes are all pretty significant for me, because they point out the thing I’ve been kind of hoping wouldn’t be true for a long time… and that’s that for me to lose weight, I need to be damn near 100% in my efforts. The last time I lost 30 pounds was my last semester in college – when I was working two jobs, serving as an editor on the college paper, attending classes and constantly riding my bike to and from campus. Weight loss seemed easy back then – because even though I was involved in so many things, I was active. I didn’t sit on my butt all day. Now I sit 40+ hours a week, and then I sit some more, after work, when I do my thesis project or go to class.

The increase in cardio is good – while I’ll struggle at first, I know it will help decrease my stress, get me in shape, and most importantly, it will help rev up my metabolism. I like to imagine my metabolism as a squishy little cartoon character wearing a fuzzy robe and bunny slippers, with a perpetual yawn, curling up inside me next to my thyroid like the ultimate couch potato. I want that little metabolism to sweat and start being more productive, and the only way I’m gonna do that is to stop being my own form of couch potato, and move it to lose it, ya know?

 

One last thing I forgot to mention is I’m moving to bi-weekly weigh ins, because the wise nutritionist thinks it will be better for me to focus on my weight less and my energy and fitness level more. She reminded me that in cases like mine, sometimes you can be doing everything right and your body just takes some time to “prove it”. So yup – next time I weigh in on May 16… 3 days after my birthday!

I’m so glad I have a “weight whisperer” like the nutritionist to help me put some perspective into this challenge of mine that feels like something I’ll never overcome. But I will overcome it eventually – I just have to accept that weight loss is not going to be as simple as driving to the store and picking out a new, size 6 metabolism with a button nose and a love of volleyball. Weight loss is hard – which is precisely why the first three letters of diet are die. Heh. How are you doing this week? How are you feeling? Any revelations about anything?

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Skinny Margarita Monday

Sometimes, I enjoy a fine adult beverage. Usually, I love a glass of chilled white wine, or if I’m feeling especially decadent, Bailey’s irish cream mixed with ice cubes and milk. However, lately I’ve been craving the salty, lime taste of a margarita. But what’s a calorie counting gal to do?! Booze calories add up quickly, and I’m the type that would much rather eat my calories than drink ‘em. Margarita mix in particular is loaded with sugar – and that packs heat if you’re trying to watch what you eat drink.

Limey! Only 95 calories for a magical margarita.

I’ve been wanting to try Bethenny Frankel’s Skinny Girl drinks, but I’m frugal, and if I’m spending $17 on a bottle of booze, it better be a fine, aged wine for me and my sweetie – not a low-calorie elixir with the name “skinny” in it. Something that costs $17 should be fattening, anyways. Enter my cost-cutting ways and new favorite low-cal booze – Margaritaville’s Skinny Margarita. A whole handle of this potion was only $11, and while initially I was skeptical, I have to say – this stuff rocks.(No, I am not plugging for Margaritaville or anything, but if they wanted to hook me up with some free stuff, that’d be awesome ;) )

I mixed a little Aloha with Hola and made a Strawberry Margarita/Daquiri thing.

4 oz (1/2 cup) is 95 calories, which isn’t bad for a decent sized drink. The first time I tried it, I just had it on the rocks. The best thing about this stuff is that it’s basically lime juice, tequila, and agave nectar. Tequila is made from agave anyways, so it’s kind of genius for them to use a natural, low-calorie sweetener that comes from the same thing the booze is made from. The agave nectar doesn’t leave any artificial sweetener after taste – one of my peeves with Splenda or aspartame.

The second time I had it, I went wild and had two servings (1 cup = 190 calories) with 1/2 cup frozen strawberries (30 calories). Blend it all together and you’ve got yourself a fancy pants Margarita-slushy-dacquiri thing. It was quite delicious, and after I added a dollop of fat free whipped cream (5 calories), I felt like I was on the beach in Cabo, instead of in cat-hair covered sweatpants toiling away on a thesis.

I'm whipped for whipped cream.

If you’re counting calories or watching your weight or just want to be a jubilant, lighter-weight drunkard, I recommend you check out Margaritaville’s Skinny Margarita. It’s tasty – and will no doubt soften the blow of Monday! C’mon – it’s 5:00 somewhere!

 

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Fanny packs and cruiser bikes, oh my!

Hi everyone! Sorry I missed you yesterday… I have a few things cookin’ that swept me away for a little bit! Today I was thinking about fitness again, mostly because I felt guilty that I haven’t made it to the gym yet this week. There’s always something going on that seems to pull me away – going to Costco, working on homework, paying bills – you know. I’m the mayor of excuses village! As I was getting a little hard on myself about not making exercise a priority, I realized “But wait! I did buy a fanny pack, and I’m buying a bike!”. So let’s talk about that!

I love walking Lake Balboa Park, and I love hiking on weekends. One of my big issues with women’s fitness clothes is that they don’t include pockets! This leaves me in this awkward limbo where I carry my keys in one hand and my iPod in the other, or worse- I smash my iPod into my sports bra. (Yeah – I know. Classy, but a girl’s gotta do what a girls gotta do!)

Fanny Packs are comin' back in style!

My stylish solution to this kerfuffle was to buy a FANNY PACK! Now don’t worry, it’s not covered in sequins or made of patchwork suede – it’s a perfectly reasonable, sporty “waist pack” from Nathan. See? There’s a handy little pouch for my iPod, my headphones, and my keys – and a convenient water bottle holder so I can quench my thirst as I go. Clever, right? I haven’t taken it out yet for a trial run, but I’m hoping this weekend I can do a hike or something and try out my stylish new fanny pack.

My second exciting fitness solution is that I’m buying myself a 7 speed cruiser bike! I have a really crappy bike that I teeter around on now to ride to the grocery store, but it’s really flimsy and doesn’t feel safe or reliable. I’ve been hunting on Craigslist for a used cruiser for awhile, but I found a bike wholesaler in LA that is open to the public. I am scoring this beauty for a great price – and it’s too cute, right? I opted for a 7 speed cruiser so I’d have a little more flexibility in where I can ride it. I’m super excited for a reliable and safe bike that I can ride all over town – to the post office, to the grocery store, to the farmer’s market – and also, on the beach when we go visit our West side friends.

Fito Modena from BikeBuyers.com

So those are two fitness things going on with me – they’re steps towards becoming a more healthy, fit person. And here’s a picture of me with my cat,  because today was a great day because I also found out I won a scholarship! Yay! So enough about me – tell me what’s up with you- What are you up to?

Lucia isn't thrilled about being squeezed or photographed...

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